))
Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-l ...
…
continue reading
1
8: Jules Mitchell on yoga butt, foot-on-knee and stretching science
53:25
53:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:25
Resources mentioned: Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/ Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga…
…
continue reading
1
7: Libby Hinsley on why you gotta know anatomy & physiology
1:00:28
1:00:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:00:28
Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, comm…
…
continue reading
1
6: How your body adapts to yoga -- and exercise in general
23:09
23:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:09
Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences a…
…
continue reading
1
5: Bernie Clark on Yin Yoga, Fascia, and Your Spine
1:09:45
1:09:45
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:09:45
In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature…
…
continue reading
1
4: Gut Health and Healing with Nikki Kenward
49:25
49:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
49:25
Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, n…
…
continue reading
1
2: Demystifying Anatomy with Andrew McGonigle
59:59
59:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
59:59
In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs …
…
continue reading
In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science an…
…
continue reading
In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the confli…
…
continue reading
