Podcast New Mom terbaik (2024)

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Postpartum Healing Tips from a Postpartum Doula | Ep. 69 30:57

3h ago30:57

30:57

Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum …

1
Breastfeeding While Working Tips 50:40

19h ago50:40

50:40

Whether your maternity leave is coming to an end or you are already back to work, today we are talking about breastfeeding tips while heading back to work. Lisa Myers, the creator of the chiller Ceres Chill joins our host chatting about how her chiller helps breastfeeding moms pump and store their milk with ease. Ceres Chill is also giving a discou…

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Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68 32:46

5d ago32:46

32:46

Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while …

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Baby's First Christmas Gift Ideas 40:39

11d ago40:39

40:39

It’s your little one’s first Christmas! Whether they are three months old, six or even approaching one year we are chatting about great gift ideas for them to make their first Christmas special! Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67 43:51

12d ago43:51

43:51

Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need. Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers: Postpartum anxiety Postpartum Depression Postpartum rage Postpartum Baby Bl…

1
Understanding Infant Growth Charts 38:25

18d ago38:25

38:25

When you go to the pediatrician, they take all sorts of measurements and track your baby's progress through infant growth charts. So, who created these charts, and how are averages determined? Do breastfed babies grow any differently than formula-fed babies? And what does the term "failure to thrive" actually mean? Learn more about your ad choices.…

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Does Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66 36:31

19d ago36:31

36:31

Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more! This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies! - What is a tongue tie? - Tongue tie …

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Pro Tips for Holiday Travel With Babies 46:34

25d ago46:34

46:34

For many, the holiday season is synonymous with long car trips or plane rides to visit family and friends. And while you may have loved traveling before you had a baby, even the thought of it can seem daunting now as you worry whether he’ll cry the whole flight or she'll have a blowout in the car seat. How can you mentally prepare for your baby's f…

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Essential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65 37:41

26d ago37:41

37:41

How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more! Today's episode on creating a secure attachment covers: What is a secure attachment? How do you foster a secure attachment from birth? Signs that your baby has a healthy a…

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Baby's First Holiday: Thanksgiving Edition 35:46

1M ago35:46

35:46

It’s your little one’s first Thanksgiving! Whether they are three months old, six or even approaching one year we are chatting about the different food ideas you can give your baby on this first holiday! Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Overcoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64 35:07

1M ago35:07

35:07

Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE! Today's episode on breastfeeding covers: How to breastfeed Breastfeeding tips How to fix an over supply in breastfeeding How to fix an under supply in breastf…

1
The Baby Gear You Actually Need 46:31

1M ago46:31

46:31

Baby registries are full of items expectant parents think they'll need. But what do experienced moms say they've actually used? What items can you live without? And what popular products aren't safe? Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Tips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63 41:03

1M ago41:03

41:03

a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night! Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep: Today's episode on newborn sleep covers: What does newborn sleep typically look li…

1
Parenting Solo: Military Wife Edition 53:41

2M ago53:41

53:41

Whether you just welcomed your baby, have a three-month old, a six month old or a toddler… How will you navigate raising a child while being a military spouse and having to parent alone from time to time. Today we are speaking with military wives and hearing their tips and tricks on parenting solo while being a military spouse! Learn more about you…

1
Processing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62 35:35

2M ago35:35

35:35

Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma. Today's episode on overcoming birth trauma covers: What is considered birth trauma? Birth trauma explained Birth trauma symptoms A diff…

1
Sensory Play Ideas for Babies 30:32

2M ago30:32

30:32

Sensory bins are great tools to help your baby develop his senses, but you don’t have to be a Pinterest mom to make play time fun. What everyday experiences are good for this? And what household items can you use for sensory play? Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Part 2: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 61 39:18

2M ago39:18

39:18

PART 2 of this topic where we dive deep into the individual vaccines! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: RSV Rotavirus (RV) Diphtheria, tetanus, & acellular pertussis (DTap) Haemophilus influenzae type b (HiB) Pneumococcal conjugate (PCV15, PCV20) Inactivated poliovirus (IPV) Influenza (IIV4) AND MORE…

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Disney Theme Park Tips when Taking Your Baby 51:38

2M ago51:38

51:38

Whether you have a three-month-old, a six-month-old or you are wanting to celebrate your little one turning one at Disney, today we are chatting about taking your baby to a Disney Theme Park! What are the best rides to go on? What are rides you should avoid and what shows or parades are a must see! We will discuss all the tips and tricks on taking …

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Part 1: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 60 35:42

2M ago35:42

35:42

DIVING DEEP into this topic! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: Why is it so polarizing? The 1986 law How does it get to be recommended for baby’s 0-12 months old? What is testing like? What's the deal with herd immunity? Pros and Cons of the Vaccines HEPATITIS B (hep b) Vitamin K AND MORE!! ---------…

1
Survival Tips for New Stay-at-Home Moms 47:44

2M ago47:44

47:44

Being a stay-at-home mom can be so rewarding. But it can also be the most challenging job of your life. A group of moms share their struggles, how they’ve pushed through and how you can thrive – not just survive – in your new role as a stay-at-home mom. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The 6 Week Postpartum Visit: What to Expect, What to Ask and How to Prepare with Dr. Nicole Rankins | Ep. 59 31:34

2M ago31:34

31:34

What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment. Questions we asked this episode, include: What can we expect the 6 week postpartum appointment to look like? Are there any differences in the appointment based on what kind of delivery you had? What does it mean to be cleared” What are the reasons for NOT…

1
Fall Food Ideas For Mom and Baby 47:47

2M ago47:47

47:47

We are officially in Fall and with the cooler weather comes hearty dishes like soups, stews and chilis. But, are these foods safe to give my baby or toddler and how can I make some of my favorite dishes baby friendly? Today we are speaking to a dietician on how you can still make your favorite fall foods you love but also make them baby friendly! L…

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The First 15 Things To Know About Having a Newborn | Ep. 58 25:29

3M ago25:29

25:29

Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you! Newborns are amazing and adorable, but let's be real— they can also be a lot to handle. I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone a…

1
Baby Led Weaning Basics 41:15

3M ago41:15

41:15

When it's time to start solids, a growing number of parents are turning to something called baby led weaning — saying no to spoon feeding and letting their babies eat what the rest of the family is having for dinner. What is baby led weaning? How can you introduce foods safely? And what are some of the benefits — and potential drawbacks — of this m…

1
9 Ways To Decrease The Risk of SIDS for Your Baby with Dr. Jodi VanGundy | Ep. 57 25:24

3M ago25:24

25:24

Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundy SIGN UP HERE for our Mom Club On Patreon! We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS: - What is S…

1
Why it Takes a Village to Raise a Baby 41:06

3M ago41:06

41:06

You’ve heard the phrase, “It takes a village to raise a baby,” but how true is it? Whether you are in the newborn stage, the infant stage, or just entering toddlerhood we are diving deep into finding that village and ways you can keep your peace and protect your mental health with or without your village. Learn more about your ad choices. Visit meg…

1
A Crash Course In Your Baby's Sleep in their First Year of Life: Schedule, Naps, How to Get Them to Sleep and More with Erin Junker from Happy Sleep Company | Ep. 56 43:59

3M ago43:59

43:59

Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE! Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life! Questions we asked this episode, include: What are some things that moms accept as NORMAL when it comes to baby’s sleep, but aren't? Wha…

1
Learning How Babies Communicate — And How to Talk Back 42:24

3M ago42:24

42:24

Long before babies can talk, they’re cooing, crying and finding other ways to communicate what they need. Do all babies communicate the same way? How can parents use everyday communication experiences to bond? And how much does the way we communicate with our babies impact them later in life? Learn more about your ad choices. Visit megaphone.fm/adc…

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127 | Baby's Are Expensive? How to Reduce the Stress of Postpartum Budgeting. 25:54

3M ago25:54

25:54

Welcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to…

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What's Normal & What's Not Normal in Postpartum: Red Flags, Signs, and More with Carly Fleming | Ep. 55 32:17

3M ago32:17

32:17

Postpartum red flags and warning signs to look out for with Carly Fleming from Fourth Trimester Foundations. SIGN UP HERE for our Mom Club On Patreon! We dive deep into what's normal in postpartum and what's not normal in postpartum as I ask the expert all our questions regarding: - Why is postpartum called the fourth trimester? - Postpartum signs …

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126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? 15:40

3M ago15:40

15:40

Title: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotiona…

1
Tips on Bonding With Your Baby 42:13

3M ago42:13

42:13

You are at your two week checkup after having your baby and you are being asked, “have you bonded with your baby?” For some women it’s an easy yes and for others the answer might be more difficult to articulate. Today we are diving in deep about the ways you can bond with your baby and what to do if you think you have not bonded with them yet. Lear…

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Multi-Hyphenate Mindset: Hitha Palepu, CEO, Author & Speaker, on Pursuing Passions 45:47

3M ago45:47

45:47

I’m sitting down with Hitha Palepu—CEO, author, speaker, and dynamic mom of 2 boys—who embodies the multi-hyphenate lifestyle. Whether you're juggling a career, personal goals, or family life, Hitha’s journey offers insights on how to thrive in multiple roles without burning out. As the CEO of Rhoshan Pharmaceuticals and thought leader across multi…

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125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom 12:01

4M ago12:01

12:01

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, wh…

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Navigating Parental Leave Rights: How to Get Paid and Have Job Protection while on Maternity Leave with Linzay Davis from The Park Consulting | Ep. 54 41:27

3M ago41:27

41:27

How to get paid, how to get your leave extended, what laws protect you and MORE! Diving DEEP into all things maternity/parental leave in the US! How to get paid, how to get your leave extended, what laws protect you and more! SIGN UP HERE for our Mom Club On Patreon! Tangible Tips for navigating parental leave. In today’s episode we ask parental le…

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124 | Maternity leave a vacation? 4 Reasons Why Postpartum is Not a Break for the Anxious Mom. 16:29

4M ago16:29

16:29

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. Sh…

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The Long-Term Benefits of Reading to Your Baby 28:41

4M ago28:41

28:41

Reading books to your baby can be great for bonding or setting the mood before bedtime. What types of books are best for babies? How should parents be reading? And what are some practical ways for making books part of your family's everyday routine? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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123 | Postpartum Healing with Hyperbaric Oxygen and Red Light Therapies with Amy Anderson 29:11

4M ago29:11

29:11

123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her wo…

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It’s the Launch of Season 2…. And I’m Feeling Goooood | Ep. 53 23:49

4M ago23:49

23:49

Season 2 is HERE! Cue the fireworks!! In this season, there’s 52 INCREDIBLE episodes lined up for you. - SIGN UP HERE for our Mom Club On Patreon! 47 expert guests in the fields of prenatal, postpartum and pediatric health. From Pediatricians to OBGYNs to Lactation Consultants, I have you covered this season! Here’s just 10 amazing topics that will…

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122 | Why Exercise can Reduce Anxiety in Postpartum 18:14

4M ago18:14

18:14

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress h…

1
Importance of Play: Infants Development and Milestones 36:52

4M ago36:52

36:52

You are out of the newborn haze and are starting to feel more like yourself. You want to meet up with your girlfriends who have babies similar in age but are wondering how beneficial it is to have your babies hang out? Today we are diving more into baby milestones and how having baby playdates can be beneficial for your little one’s development! Le…

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Intuition and Grit: Divya Gugnani, Co-Founder of Wander Beauty, Blueprint for Entrepreneurial and Motherhood Success 46:08

4M ago46:08

46:08

On today’s episode, we’ve got a truly amazing guest, Divya Gugnani. She’s the CEO and Co-founder of Wander Beauty, CEO and Founder of 5 SENS, Founding Partner of Concept to Co, and—wait for it—a mom to two pre-teens AND a newborn. How does she do it all? You’re about to find out! Divya shares so many gems on everything from feeding her family to tr…

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121 | You Were Never Told About this Part of Postpartum 19:50

4M ago19:50

19:50

Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…

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An Open Letter to my Past Self: What I Wish my Past Pregnant Self Could've Known | Ep. 52 11:28

4M ago11:28

11:28

Sharing an EXTREMELY vulnerable letter that I wrote to myself one year after finding out I was pregnant. Thank you for listening and respecting my story. ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Click HERE for our Mom Club On Patreon! - Connect with ME on Instag…

1
Taking the Stress Out of Baby Milestones 45:00

4M ago45:00

45:00

You are out of the Newborn phase. YAY! But now your doctor is talking about baby milestones? When should my child start crawling? Should I be concerned my baby doesn’t babble? Is it realistic to expect my baby to walk by one? In this episode we are going over baby milestones to take the stress out of what to expect! Learn more about your ad choices…

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120 | The Guide to Household Chores In Postpartum 13:16

4M ago13:16

13:16

Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…

1
Default Parent Dynamics: Navigating Executive Roles and Family with the SVP of Operations at Niantic 37:21

4M ago37:21

37:21

Ever wonder how power couples juggle big careers and busy family lives without losing their minds? In this episode of The New Modern Mom, we’re chatting with Erin Schaefer, the SVP of Publishing, Go-to-Market and Global Operations at Niantic, who gives us an inside look at how she and her husband, both high-powered execs, keep their home running sm…

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119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum 30:43

4M ago30:43

30:43

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…

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Crash Course in the Tests and Vaccines done on Baby in the Hospital with Postpartum Nurse Jessica | Ep. 51 42:59

4M ago42:59

42:59

Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital! Today's episode with Postpartum Nurse Jessica covers: Jaundice, How to fix jaundice levels Baby losing weight How much weight can baby lose Apgar score Hearing test Vitamin K Hepatitis B (hep b) e…

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118 | The 1st step to reducing anxiety in Postpartum as First-time Mom 16:59

4M ago16:59

16:59

Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of mo…

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