Join me on a journey of self-discovery, healing and spiritual growth. In this podcast I will share with you my acquired knowledge from teachers, literature, travels and personal experiences of how Love can change your life for the better. It is my hope that every listener will benefit from this podcast, spreading the love, which really does work wonders! In November of 2024, the direction of the podcast shifted to become a reflection on the teachings from the Hebrew Bible and their applicati ...
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Dr Kim Chronister is a Licensed Clinical Psychologist. Every week, she brings renowned guests on to offer advice on mental health, dating, breakup recovery, and relationships.Dr Kim Chronister has been featured on Investigation Discovery (ID), NBC News, Access Hollywood and multiple other media outlets. She has a loyal following on TikTok and YouTube. As a psychologist, she is also the author of two best-selling books including the most recent Breakup Recovery.
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Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use th ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Hosted by Derek Rydall, #1 bestselling author of Emergence, the Abundance Project reveals a time-tested system for activating the Abundance Principle, which sets you free from the belief that outer conditions determine your life and empowers you to achieve your dreams from the inside out. No matter what you’ve been through or what you’re facing, as you apply these practices, you will discover how to generate real-world abundance in every area of your life. You’ll learn: • The real nature and ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Send us a text After dreaming an extremely vivid and memorable dream about a certain number, I had to find out the meaning behind it. In this episode, I share information about the significance of numbers in spirituality, as well as a method of interpreting Jewish texts using numbers in place of letters in the Hebrew alphabet called gematria.…
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VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
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22:38This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing! Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing,…
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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
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57:35In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
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Send us a text The complex biblical story of Jacob and Esau revealed levels of meaning. As I read it and studied it, I felt a strong connection to Jacob. His is a story of accepting fate and finding peace within himself, being happy with what God intended for him and ceasing to wish to be someone else. In this episode, I share my personal story of …
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HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
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27:38Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more! It is important to think about what is holding you back so you can fix it, and also mastering a strong mind …
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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
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28:08Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…
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S.5 #4 | Looking to the future: religion takes over
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22:39Send us a text Inspired once again by Rabbi Jonathan Sack's books "Not in God's Name" and "Morality", this episode is an analysis of religion's past, present and future. In agreement with Sacks, and other spiritual leaders, I argue that religion is necessary for humankind's survival. I spell out the benefits of religion, focusing on the Abrahamic, …
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SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS
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27:00In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, bei…
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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
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28:40Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
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S.5 #3 | In God's Image: Antisemitism explained
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26:22Send us a text This episode is a Bible-based explanation for why hatred exists amongst religious groups, ethnic groups, and amongst people in general. Besides the Bible, I bring forth important commentary from some of the most influential spiritual leaders, historians and psychologists of our time. All agree that the only way to combat hatred in th…
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RESOLUTIONS (Love to Live Healthy ON AIR)
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27:00In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions? Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindse…
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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
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59:21As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
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S.5 #2 | Do you believe in miracles?
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1:06:37Send us a text I recently learned from my rabbi that miracles happen all the time, that they don't have to be grand or in-your-face obvious; that the stroke of luck is, in reality, a miracle, however small or big it may be. Ever since I heard that, and the fact that God is always talking to us and leaving us messages (we just need to learn to recog…
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Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits? Everyone decision you make matters. Base your life around good habits.Oleh Love to Live Healthy
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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
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39:16Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
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Send us a text In this episode I talk about the first few mitzvahs, or commandments, in Judaism that my husband and I decided to observe to connect more to God. I share about the challenges of changing to the new lifestyle, but also about our excitement and drive to continue our spiritual growth. Mentions: Quote by Rabbi Nachman of Breslov…
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How to Heal w/ Nutrition and Somatic Work
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31:43How to Heal Yourself w/ Food and Somatic Work with special guest nutrition and somatic work expert Kymber Maulden Tags: nutrition, food and mood, psychology, mental health, trauma, trauma-informed, trauma therapy, dietitian, nutritionist, somatic work, somatic, trauma and the body, mental wellness, wellness, science of food, breakups, grief, healin…
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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
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14:53As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
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11:35As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
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39:18Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
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8:23We have so much power over the changes we want to make, or changes that have happened. How do you respond and react to the things that occur in life? Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with? Be honest with yourself in 2025 with what you want. Learn from your mistake…
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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
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21:53Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success
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6:33For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on. Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and le…
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People Pleasing and Anxious Attachment Styles
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32:38People pleasing and anxious attachment styles with guest Trevor Justice Tags: anxious attachment, attachment styles, people pleasing, relationships, relationship advice
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
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48:36In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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SETTING REALISTIC GOALS DURING THE HOLIDAYS
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9:35In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along…
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
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18:19In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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23:12Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy in…
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