Modular Nutrition Podcast

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Modular Nutrition & Wellness

Harold Lee III, Ph.D

6M ago25w ago

Bulanan

Modular Nutrition & Wellness is a full spectrum nutrition, fitness, & wellness company bringing you real scientific knowledge and products to assist you in achieving your nutritional or fitness goals.

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show series

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Mind Muscle Connection 6:55

6M ago6:55

6:55

Oleh Harold Lee III, Ph.D

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MacroFactor Meal Tracker Review 12:29

1y ago12:29

12:29

Here is a new meal tracking app that I believe is key to your sucess. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Factor75 Meal Prep Review 8:40

1y ago8:40

8:40

If you interested in meal prep companies such as Factor75, check out my review of them. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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FlexPro Meals Meal Prep Review 8:12

1y ago8:12

8:12

If you interested in meal prep companies such as FlexPro Meals, check out my review of them. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Forms of Progressive Overload 9:39

1+ y ago9:39

9:39

Lets talk about the different ways to keep your training challenging without increasing the weights. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Overcoming the Two Most Common Diseases 🩺⚕️ 8:34

1+ y ago8:34

8:34

How do you overcome high blood pressure and diabetes without medicine? ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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SARMs 💊 13:46

1+ y ago13:46

13:46

SARMs are the new trend but what are they? ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Micro-Workouts 🏋️⏱️ 10:11

1+ y ago10:11

10:11

Short on time? Micro-workout can be the answer. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Sleep 🛌💤 8:49

1+ y ago8:49

8:49

Sleep is the most underrated part of your fitness and well-being. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Tracking Training Sessions 📝 4:52

2y ago4:52

4:52

If you want to progress, you have to know where you are coming from.Oleh Harold Lee III, Ph.D

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L-Carnitine 8:46

2y ago8:46

8:46

The ultimate fat loss supplement. Or is it?Oleh Harold Lee III, Ph.D

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Tart Cherry Extract 🍒 4:36

2y ago4:36

4:36

Get your inflammation under control with tart cherry extract.Oleh Harold Lee III, Ph.D

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Glutamine 5:37

2y ago5:37

5:37

The second most popular supplement after creatine.Oleh Harold Lee III, Ph.D

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GABA 🧘 6:33

2y ago6:33

6:33

One of the most underrated supplements for recovery.Oleh Harold Lee III, Ph.D

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Glycemic Index 6:33

2y ago6:33

6:33

If you have ever heard of complex and simple carbs, glycemic index is the technical term.Oleh Harold Lee III, Ph.D

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Melatonin 😴💤🥱🛌 5:49

2y ago5:49

5:49

What is melatonin and how it can benefit you daily.Oleh Harold Lee III, Ph.D

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Salads 🥗 10:28

2y ago10:28

10:28

My opinion on why salads are overhyped.Oleh Harold Lee III, Ph.D

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The Liver King SMH!!! 20:53

2y ago20:53

20:53

Reaction to Liver King being exposed. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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PEDs Pt. 2 14:57

2y ago14:57

14:57

Here we discuss the names, functions, pros, & cons of the most common PEDs.Oleh Harold Lee III, Ph.D

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PEDS Pt. 1 16:01

2+ y ago16:01

16:01

Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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L-Theanine 11:49

2+ y ago11:49

11:49

Podcast 28: L-Theanine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Taurine 5:53

2+ y ago5:53

5:53

Podcast 27: Taurine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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HMB 8:01

2+ y ago8:01

8:01

Podcast 26: HMB by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Choline Bitartrate 6:57

2+ y ago6:57

6:57

Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Betaine 8:01

2+ y ago8:01

8:01

Podcast 24: Betaine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Citrulline and Malate 6:43

2+ y ago6:43

6:43

Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Beta Alanine 7:03

2+ y ago7:03

7:03

Podcast 22: Beta Alanine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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BCAAs 9:31

2+ y ago9:31

9:31

Podcast 21: BCAAs by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Creatine 10:09

2+ y ago10:09

10:09

Podcast 20: Creatine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Caffeine 7:23

2+ y ago7:23

7:23

Podcast 19: Caffeine by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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First 5 Supplements to Take 16:44

2+ y ago16:44

16:44

Podcast 18: First 5 Supplements to Take by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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My Fitness Journey 17:39

3y ago17:39

17:39

Podcast 17: My Fitness Journey by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Fitness Industry Pt. 3 14:57

3y ago14:57

14:57

Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Meal Planning Pt. 4-Cutting 17:37

3y ago17:37

17:37

Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Meal Planning Pt. 3-Bulking 8:01

3y ago8:01

8:01

Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Meal Planning Pt. 2-Maintenance 5:57

3y ago5:57

5:57

Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Meal Planning Pt. 1-Metabolism 18:07

3y ago18:07

18:07

Podcast 12: Meal Planning Part 1-Metabolism by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Energy Systems 18:20

3y ago18:20

18:20

Podcast 11: Energy Systems by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Carbohydrates 12:05

3y ago12:05

12:05

Podcast 10: Carbohydrates by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Fats 17:37

3y ago17:37

17:37

Podcast 9: Fats by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Protein 24:33

3y ago24:33

24:33

Podcast 8: Protein by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Strength vs. Size 24:33

3y ago24:33

24:33

Podcast 7: Strength vs. Size by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Purpose of Supplements 18:22

3y ago18:22

18:22

Podcast 6: Purpose of Supplements by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Body Types 14:11

3y ago14:11

14:11

Podcast 5: Body Types by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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The Fitness Industry Pt. 2 7:06

3+ y ago7:06

7:06

Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Weight Loss vs Fat Loss 11:23

3+ y ago11:23

11:23

Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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The Fitness Industry Pt.1 11:13

3+ y ago11:13

11:13

Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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Company History 9:20

3+ y ago9:20

9:20

An overview of Modular Nutrition & Wellness and the owner. ★ Support this podcast ★Oleh Harold Lee III, Ph.D

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