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I used to be a dad who struggled to achieve his personal goals because fatherhood felt too chaotic. I've endured a 3-year custody battle, financial hardships, failed relationships, felt unseen, under-appreciated, and isolated as a dad. At my lowest, I discovered practices that, amidst all the chaos, helped me stay grounded, achieve my goals, and strengthen my bond with my children. Now, I’m proud to say my name is Odeani McBean; I'm an entrepreneur, devoted father of two, and I help millenni ...
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In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realistic and fulfilling approach to modern fatherhood. We’ll explore: •The myth of equal distribution in balancin…
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Walking the Talk: Parental Embodiment Shapes Our Children
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This week's episode, we talk about the importance of embodying the habits and values of who you truly want to be. Discover why living authentically isn't just beneficial for you, but essential for your child's emotional and moral development. Highlights: Quick Update Children learning by what we do instead of what we say Disappointing our kids Buil…
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4 Simple Ways to Be a Mindful Listening Parent.
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In this episode, we do a deep dive on 4 simple, yet powerful ways for you to embrace mindful listening as a parent. From understanding the importance of truly hearing your child without judgment to practicing non-verbal cues and reflecting emotions, we break down four essential ways dads can become better listeners. Highlights: Quick Update Listeni…
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Comparison: The Silent Struggle for Dads.
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In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting go of comparisons is crucial to your growth as a dad. We’ll explore how we don’t know what others are reall…
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In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try to control our children's experiences out of fear. But true growth happens when we let go and let them take…
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6 Things Dads Can Do to Feel Valued.
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Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly. Highlights: Intro How the story we tell ourselves is reflected in our outside world Journaling for clarity The importance of finding your tribe How meditation can help you detach from negative thoughts Expressing how you feel to your fam…
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Prioritizing Yourself to Show Up Better for Your Kids.
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In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children. Highlights: Intro Feeling "bad" for wanting "me" time as parents The importance of prioritiz…
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In this episode we dive into the transformative power of a heartfelt apology in fatherhood. We discuss how our parents' reluctance to apologize shaped us as dads, and why it's crucial to break that cycle. We'll discuss the importance of apologizing quickly to prevent inner child wounds in our kids and share how expressing ourselves the way we wish …
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The REAL Reason You Feel Undervalued.
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There are layers behind why we truly feel undervalued in fatherhood. When we peel the layers back, we might be surprised at what the core of this feeling is. Highlights: Intro My personal stories on this topic How to process feeling undervalued The role our ego/inner child plays in us feeling undervalued Treat it like a game, now that you know the …
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How To Embrace Fatherhood Adversity
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In this episode, we dive into the heart of what it means to face and embrace adversity in fatherhood. Learn three powerful strategies to navigate the challenges that come with being a dad, and discover how embracing these obstacles can lead to personal growth and a deeper connection with your children. Tune in to transform the way you approach fath…
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Are You The Cool Parent or The Tough One?
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In this episode of The 365 Dad Podcast, we dive into the common dilemma dads face: Are you the cool parent or the tough one? We explore the importance of balancing these roles, how labels can shape our parenting style, and why embracing both "cool" and "tough" can lead to more intentional and authentic fatherhood. Tune in to discover practical tips…
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Dear Dads: Being Vulnerable is a Superpower.
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In this first episode of The 365 Dad Podcast, we dive deep into the often overlooked strength of vulnerability in fatherhood. Vulnerability is frequently mistaken for weakness, but what if it’s actually the key to becoming a more connected, resilient, and intentional dad? Highlights: Viewing vulnerability as a strength instead of a weakness Importa…
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