Adapting to Training

1 % Better - Hidden Stories in Sport

This week is all about adapting to training. The guys discuss not ice bathing post training, longitudinal changes due to sprint training, life long cardiac changes in an elite marathon runner and the use of power data in anti doping. They also touch on magnesium supplementation and the race between Mondo Duplantis and Karsten Warholm, which landed the latter in the doctor’s office.

(00:00) Introduction

(02:06) Why You Shouldn’t Ice Bath After Training

(03:17) Xylon’s Training and Rationale

(08:44) Value of Consistency

(14:00) David’s Training Turning a Corner

(20:17) Magnesium Use in Endurance Athletes

(28:24) Different Magnesium Types

(33:10) Community Shoutouts

(40:40) Should Power Data Be Added to Anti Doping in Cycling?

(49:03) Season Adaptations to Sprinting

(52:13) Longitudinal Adaptations to Elite Marathon Running and Heart Problems

(63:54) Doctor’s Office and Sprinting

(67:10) September 1% Better Challenge

(69:00) What We are Watching

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Article on Using Power as Part of Anti Doping

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0088/article-10.1123-ijspp.2024-0088.xml

Article on Changes in Muscle as a Result of Sprint Training

https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12155

Article on Longitudinal Changes in Marathon Runner

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00070.2024?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

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