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Konten disediakan oleh National Elf Service and The Mental Elf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh National Elf Service and The Mental Elf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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TED Health


1 My mission to change the narrative of mental health | Glenn Close 13:44
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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
The Mental Elf
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Konten disediakan oleh National Elf Service and The Mental Elf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh National Elf Service and The Mental Elf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience.
I will help you keep up to date with the latest reliable mental health research.
Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields.
Check out the Mental Elf website for thousands of free blogs summarising the latest reliable mental health research.
Hosted on Acast. See acast.com/privacy for more information.
595 episode
Tandai semua (belum/sudah) diputar ...
Manage series 1111428
Konten disediakan oleh National Elf Service and The Mental Elf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh National Elf Service and The Mental Elf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience.
I will help you keep up to date with the latest reliable mental health research.
Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields.
Check out the Mental Elf website for thousands of free blogs summarising the latest reliable mental health research.
Hosted on Acast. See acast.com/privacy for more information.
595 episode
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The Mental Elf

1 From Trauma to Trust: a Journey in Psychotherapy. 24:57
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Exploring Power Imbalance, Systemic Racism, and Dialogue in Mental Health. A conversation with Maxine Dennis for the 2025 BIGSPD conference. Join André from The Mental Elf for episode three of the BIGSPD 2025 Podcast in conversation with Maxine Dennis, a consultant clinical psychologist and psychoanalyst. They discuss power imbalance, systemic racism in mental health services, and the role of genuine dialogue and self-reflection. Maxine shares her clinical experiences and discusses the complexity of supervisory relationships in mental health. Don't miss her keynote 'Containing the Containers' at the 2025 BIGSPD Conference in Liverpool. Tune in for an insightful discussion on fostering resilience and real change. 00:00 Introduction to the BIGSPD Podcast 00:26 Meet Maxine Dennis: Clinical Psychologist and Psychoanalyst 01:04 Exploring Clinical Work and Racialization 02:30 A Memorable Case Study 06:20 Building Trust and Addressing Power Imbalance 07:54 Upcoming Keynote: Containing the Containers 10:17 Impact of Black Lives Matter on Mental Health Services 12:15 Challenges in Achieving Systemic Change 14:05 Suggestions for Real Change 16:56 Reflections on Anti-Racism and Whiteness 20:54 Personality Disorders and Racial Disparities 24:13 Conclusion and Conference Details Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Cultivating Democratic Mental Health: Relational Practice and Cooperation 18:58
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Relational Practice: making hope possible rather than despair convincing. Join André from The Mental Elf for episode two of the BIGSPD 2025 Podcast as he discusses relational practice and democratic mental health with Professor Mick McKeown. Mick is a mental health nurse academic who shares his insights on the intersection of sociology, philosophy, and politics in mental health. In this episode, you'll learn about the key themes of his upcoming keynote talk at the British and Irish Group for the Study of Personality Disorder Conference, the importance of relational practice, and the role of democracy in combating authoritarianism. Mick also touches on the impact of hierarchical and undemocratic practices on both patients and staff, and the potential of cooperative, democratic approaches to improve mental health care. 00:00 Introduction to the BIGSPD 2025 Podcast 01:08 Meet Professor Mick McKeown 01:49 Exploring Relational Practice 02:50 Democracy and Mental Health 05:10 Challenges in Mental Health Services 08:18 The Importance of Cooperation 11:25 Relational Practice in Action 14:27 Defining Relational Practice Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Dialectical Behaviour Therapy: Past, Present, and Future 35:53
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Exploring DBT: Techniques, Efficacy, and Lived Experience #BIGSPD25 Welcome to episode 1 of the BIGSPD 2025 podcast, hosted by André from the Mental Elf. This episode dives deep into Dialectical Behaviour Therapy (DBT) with guest experts Professor Michaela Swales, Programme Director at the North Wales Clinical Psychology Programme, and Jenifer Dylan, an Advanced Lived Experience Practitioner and DBT Therapist. Together, they explore the success, challenges, and future of DBT, discussing various psychotherapies for personality disorders, evidence for DBT's effectiveness, and the roles of therapists with lived experience. Tune in to learn how DBT works, real-life applications, and the importance of tailored therapeutic approaches. Join us for an insightful conversation and stay updated on the latest research and practices in mental health. 00:00 Welcome to the BIGSPD25 Podcast 00:27 Meet the Experts: Michaela Swales and Jenifer Dylan 01:09 Understanding DBT and Other Psychotherapies 05:23 The Efficacy and Safety of DBT 08:01 Introduction to DBT: Basics and Skills 12:26 DBT in Practice: Real-Life Applications 18:22 Adapting DBT for Diverse Needs 24:32 The Role of Lived Experience in Therapy 31:59 Improving Clinical Care in DBT 35:08 Conclusion and Upcoming Events Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Darren Williams - Bridging Disciplines: Highlights from the 2025 IoPPN Research Festival 13:34
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In the final episode of the 2025 IoPPN Research Festival podcast, André from The Mental Elf welcomes Dr. Darren Williams from Kings College London to discuss the upcoming festival. Dr. Williams shares insights into the diverse range of topics and speakers that will be featured, including presentations on religious cognition, autism, and the transformative effects of AI in medicine. He also emphasises the importance of interdisciplinary collaboration and how this is supported at King's College London. The festival theme 'Bridging Disciplines: Brain to Behavior,' promises to be a comprehensive showcase of research from molecules to lived experiences of trauma. Tune in to get a sneak peek of this not-to-be-missed event! 00:00 Introduction and Welcome 00:24 Meet Dr. Darren Williams 00:50 The Diversity of the Research Festival 01:46 The Role of the Research and Innovation Committee 03:42 Event Details and Highlights 04:01 Exciting Plenary Sessions 08:24 Interdisciplinary Collaboration in Mental Health Research 10:01 Challenges and Opportunities in Research 12:48 Conclusion and Upcoming Episodes This year, The Mental Elf will be reporting live from the IoPPN Research Festival on Bluesky, so if you can't make it in person, you can still follow along using the hashtag #IoPPNfestival : https://bsky.app/hashtag/IoPPNfestival Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Juliet Foster - The ‘whole university’ approach to mental health and well-being. 15:36
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Welcome to episode 2 of the 2025 IoPPN Research Festival Podcast! In this episode, André from The Mental Elf speaks with Professor Juliet Foster, Professor of Social Psychology from the Institute of Psychiatry, Psychology and Neuroscience at King's College London, where she is also the Dean of Education and academic lead for student mental health and wellbeing. Juliet is giving a keynote talk at the upcoming IoPPN Research Festival. The conversation delves into the 'Whole University Approach to Mental Health and Wellbeing,' a sociocultural methodology addressing the rising demand for mental health support services in universities. Juliet emphasises the importance of considering the entire university environment, including teaching, social, and physical aspects, in enhancing mental health. The discussion also critiques the 'crisis' narrative around student mental health and highlights the need for better data quality and longitudinal studies. Learn about practical implementations at King's College and the importance of a unified measurement system to improve students' and staff's well-being. 00:00 Introduction to the Podcast 00:21 Introducing Professor Juliet Foster 01:30 Understanding the Student Mental Health Crisis 05:28 The Whole University Approach Explained 08:51 Practical Changes at King's College 10:12 Research and Measurement in Student Mental Health 12:42 Future Research Priorities 14:03 Conclusion and Upcoming Events Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Edmund Sonuga-Barke: RE-STAR - multidisciplinary adventure in participatory translational science 16:34
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Welcome to the 2025 IoPPN Research Festival Podcast! In this first episode, we hear from Professor Edmund Sonuga-Barke, a leading expert in developmental psychology at King’s College London. He introduces RE-STAR—a four-year, interdisciplinary research programme. RE-STAR stands for Regulating Emotions – Strengthening Adolescent Resilience. It focuses on neurodivergent young people, such as those with ADHD or autistic traits, who are at higher risk of developing depression during adolescence. Right now, we don’t fully understand: • Who is most at risk, • What factors increase that risk, • Or the best ways to build resilience and reduce it. RE-STAR aims to fill these gaps by studying how ADHD and/or autism traits, environmental stress, and emotional responses interact to shape the risk of depression in neurodivergent young people. 00:00 #IOPPN 2025 - Edmund Sonuga-Barke 00:11 Introduction and Guest Welcome 01:07 The Intriguing Title: ReSTAR 01:54 The Paradox of Translational Science 02:37 Philosophy of Science and Paradigms 03:05 Paradigm Flipping in Neurodevelopmental Research 03:05 The Shift to a Neurodiversity Model 03:26 Multidisciplinary and Participatory Approach 04:52 Challenges and Tensions in Multidisciplinary Research 06:19 Trust and Scaffolding in Research 09:05 Emotional Burden Concept 10:19 Developing School-Based Interventions 11:17 Digital Pathways and Whole School Interventions 13:17 Arts Practice in Interventions 14:10 Future Directions and Funding 15:42 Conclusion and Final Thoughts The IoPPN Research Festival takes place in London on 14th May 2025. Free tickets are available here: https://www.eventbrite.co.uk/e/ioppn-research-festival-bridging-disciplines-brain-to-behaviour-tickets-1289530092219 Find out more about the RE-STAR programme: Regulating Emotions – Strengthening Adolescent Resilience https://www.kcl.ac.uk/research/re-star Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Rob Waller: Using routine clinical data to support mental health research 36:56
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The Mental Elf previews the NHS Research Scotland Mental Health Network Annual Scientific Meeting with Dr. Rob Waller, Consultant Psychiatrist from NHS Lothian. They discuss the rapid digital transformation in NHS mental health services triggered by the COVID-19 pandemic, particularly the implementation of video consultations and electronic records in CAMHS. Dr. Waller shares his insights on overcoming hardware and software challenges, enhancing data accessibility, and utilizing clinical data for research and service improvements. The conversation touches on the importance of multidisciplinary approaches, the impact of technology on patient care, and the role of AI and big data in mental health research. Join us to explore the intersection of technology and mental health care and learn about the potential benefits for clinicians and researchers. 00:00 Introduction to the NHS Research Scotland Mental Health Network Annual Scientific Meeting 00:30 Impact of the Pandemic on Digital Transformation in NHS Lothian 02:05 Challenges and Solutions in Digital Record Keeping 04:23 National and Local Perspectives on Digital Health Services 06:10 Lessons from New Zealand and Structured Digital Transformation 09:51 Developing and Implementing Digital Forms 17:01 Monitoring and Improving Digital Health Practices 23:19 The Role of DataLoch in Mental Health Research 34:49 Hopes for the Conference Find out more: Digital capability framework for NHS Scotland Leadership development programme DataLoch : their trusted data repository for research Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Deborah Cairns: Addressing the health inequalities faced by people with learning disabilities 16:34
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Join Douglas Badenoch and Prof. Deborah Cairns from the Scottish Learning Disabilities Observatory as they delve into the health disparities faced by those with learning disabilities. In this podcast preview, Deborah shares groundbreaking research findings from comprehensive health checks, cancer studies, and big data analysis. Learn how collaborative efforts in the medical field are driving changes to improve healthcare access and outcomes for individuals with learning disabilities. Don't miss the insightful discussion on November 7th at the NHS Research Scotland Mental Health Annual Scientific Meeting in Edinburgh. Follow our live coverage using the hashtag # NRSMH24 . Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Veenu Gupta: The Evolution of Lived Experience Roles #NRSMH24 30:10
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This Mental Elf podcast is part of the NHS Research Scotland Mental Health Network's Annual Scientific Meeting, 7th November 2024. Host Douglas speaks with Dr. Veenu Gupta, Assistant Professor at Durham University, about the burgeoning role of the Lived Experience Workforce in mental health research. Dr. Gupta, who has personal experience with psychosis, shares insights into how lived experiences inform and shape research, training, and clinical practices. The discussion delves into the historical context of lived experience roles, the challenges and benefits of integrating personal experiences with professional work, and the various roles within the lived experience workforce. Dr. Gupta also highlights findings from her PhD research, emphasising the importance of support, supervision, and balancing the power dynamics in research settings. Tune in to learn about the evolution, current landscape, and future directions of lived experience roles in mental health research, as well as practical advice for both researchers and lived experience professionals. 00:00 The Evolution of Lived Experience Roles in Mental Health Research 00:34 Meet Dr. Veenu Gupta 02:16 Veenu's Journey and Research Focus 05:24 Challenges and Evolution in Lived Experience Roles 08:08 Historical Context of Lived Experience Work 12:18 Different Lived Experience Roles 15:54 Support Needs for Lived Experience Researchers 18:33 Future Directions and Support for Lived Experience Workforce 21:37 Final Question: Advice for Researchers and Health Professionals 21:46 Importance of Lived Experience in Research 22:35 Balancing Power Dynamics in Research 23:23 Challenges and Emotional Labour in Lived Experience Roles 25:46 Introduction to Q Studies 28:15 Feedback and Impact of Research Further reading: Gupta, V., Eames, C., Golding, L. et al. Understanding the identity of lived experience researchers and providers: a conceptual framework and systematic narrative review. Res Involv Engagem 9, 26 (2023). https://doi.org/10.1186/s40900-023-00439-0 Gupta, V., Eames, C., Bryant, A. et al. Identifying the priorities for supervision by lived experience researchers: a Q sort study. Res Involv Engagem 10, 66 (2024). https://doi.org/10.1186/s40900-024-00596-w Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Eco-anxiety to agency: mental health in the age of climate change 20:32
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As climate change accelerates, so does the mental distress it causes. In this episode, we interview Dr. Elizabeth Marks and Dr. Kris De Meyer to explore the critical intersection between mental health and climate change. We discuss eco-anxiety - the difficult emotions caused by direct or indirect exposure to climate change - and consider to what extent such emotions should be considered a clinical disorder. We also explore the unequal burden of climate change across populations and how fear-based climate messaging can be unhelpful. The episode goes on to suggest strategies for addressing both climate change and mental health, such as the benefits of 'action-based storytelling’ and the potential of individual agency and collective action to confront these challenges in an uncertain and changing world. 00:00 Introduction 02:00 What is eco-anxiety? 04:54 Inequalities in impact of climate change 07:25 Media messaging around climate change 12:04 What can we do in response to climate change? 19:42 Conclusion Dr. Elizabeth Marks Senior Lecturer, Department of Psychology, University of Bath Deputy Director, Bath Centre for Mindfulness and Community https://researchportal.bath.ac.uk/en/persons/elizabeth-marks Dr. Kris De Meyer Research Fellow, King’s College London Department of Neuroimaging Visiting Lecturer, King’s College London, Department of Geography https://www.kcl.ac.uk/people/kris-de-meyer Director, University College London Climate Action Unit https://www.ucl.ac.uk/climate-action-unit/how-we-work Production credits This podcast was produced by a group of PhD students from UCL. Huge thanks from the Mental Elf to the podcast team (in alphabetical order): Alex Martin, PhD student, University College London https://www.linkedin.com/in/alexmartin111/ Annabelle Olsson, PhD student, University College London https://www.linkedin.com/in/annabelle-eveline-olsson-806b2214a/ Jasmine Lee (Presenter), PhD student, University College London https://www.linkedin.com/in/jasmineleecy/ Jehanita Jesuthasan, PhD student, University College London https://linkedin.com/in/jehanita-jesuthasan-0321851a3 Oliwia Stecko, PhD student, University College London https://www.linkedin.com/in/oliwia-stecko Ritika Chokhani, PhD student, University College London https://www.linkedin.com/in/ritika-chokhani Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 From Chekhov to Psychedelics: A Conversation with Femi Oyebode 17:23
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Welcome to the final episode of the British Association for Psychopharmacology 50th Anniversary Summer Meeting Podcast. In this episode, Andre is joined by Professor Femi Oyebode from the University of Birmingham. They discuss a broad range of topics, from Anton Chekhov's novella 'Ward Number Six' to the future of psychedelic medicine in psychiatry. Femi Oyebode shares insights on the evolution of psychiatric treatments, the significance of understanding historical psychiatric care, and the potential revolutionary impact of psychedelics. Follow the hashtag BAP2024 on social media platforms for more updates. Don't miss this deep dive into the intricate world of psychiatry! 00:00 Introduction to the BAP 2024 Podcast 00:52 Meet Professor Femi Oyebode 01:27 Exploring Anton Chekhov's Ward Number Six 01:42 The State of Psychiatric Treatments 09:05 The Promise of Psychedelic Medicine 16:16 Closing Thoughts and Podcast Highlights Show links: British Association for Psychopharmacology 50th anniversary summer meeting https://www.bap.org.uk/BAP2024 Femi Oyebode https://femioyebode.com BBC Radio 4 - Is Psychiatry Working? https://www.bbc.co.uk/programmes/m001h3y5 Anton Chekhov’s Ward No 6 https://en.wikipedia.org/wiki/Ward_No._6 Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 From Prozac to Performance: Dan Stein Discusses Cosmetic Psychopharmacology 12:46
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Exploring Cosmetic Psychopharmacology with Professor Dan Stein | BAP2024 Podcast Episode 6 Welcome to episode six of the BAP 2024 Podcast! Join André from The Mental Elf as he interviews Professor Dan Stein from the University of Cape Town in South Africa. They discuss the intriguing topic of cosmetic psychopharmacology and its implications on cognitive and mood enhancement. Learn about the history and conceptual challenges in this field as we preview Professor Stein's upcoming lecture at the BAP Conference in Birmingham. Don't miss this deep dive into the world of psychotropic drugs and their off-label use for cognitive and affective enhancement. 00:00 Introduction and Welcome 00:39 Event Coverage and Social Media 01:02 Introducing Dan Stein and Cosmetic Psychopharmacology 01:36 Understanding Cosmetic Psychopharmacology 03:09 Cosmetic vs. Clinical Psychopharmacology 05:44 Examples and Ethical Considerations 08:00 Scientific Evidence and Challenges 10:42 Conclusion and Upcoming Talk 12:02 Closing Remarks and Podcast Promotion Find out more about the BAP Summer Meeting and get your ticket now at: https://www.bap.org.uk/BAP2024 Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Anthony Bateman on Mentalizing and 'Personality Disorders' 28:18
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In episode four of the 2024 BIGSPD Podcast, André from The Mental Elf speaks with Anthony Bateman, a visiting professor at UCL and consultant at the Anna Freud Centre. Bateman discusses the concept of mentalizing, its role in human behavior, and the effectiveness of mentalization-based treatment (MBT) for conditions like borderline personality disorder and trauma. He explores the adaptability of MBT across various disorders and emphasizes personalized treatment. The conversation also touches on the debate about the classification of personality disorders and the impact of trauma and loneliness on treatment outcomes. 00:00 Introduction 01:26 Meet Anthony Bateman: Background and Expertise 01:53 Understanding Mentalizing 03:28 Development and Importance of Mentalizing 04:35 Impact of Early Trauma on Mentalizing 07:24 Mentalization Based Treatment (MBT) Explained 11:09 Effectiveness and Adaptability of MBT 16:35 Challenges and Considerations in MBT 24:45 The Debate on Personality Disorder Labels 27:27 Conclusion and Upcoming Events BIGSPD is the British and Irish Group for the Study of Personality Disorder and their annual conference takes place in Belfast on 18-20 June 2024. Find out more at: https://bigspd.org.uk/conferences-and-events/annual-conference/ Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 Mel Ball - The Wind and the Sun: A Fable of Lived Experience Leadership 21:50
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In this episode of the BIGSPD Podcast, host André interviews Mel Ball, the first board-level Director for Lived Experience in the NHS. Mel shares her journey from grassroots peer support to her current leadership role, highlighting the importance of lived experience in transforming NHS services. She discusses the cultural changes required for effective co-production and lived experience leadership, and reflects on the broader systemic challenges and opportunities within the mental health sector. Mel also previews her upcoming keynote talk at the BIGSPD conference in Belfast, entitled 'The Wind and the Sun, A Fable of Lived Experience Leadership,' emphasising the moral and creative aspects of lived experience leadership. 00:00 Introduction to the BIGSPD Podcast 01:18 Meet Mel Ball: Director for Lived Experience 04:00 The Journey of Lived Experience Leadership 07:21 Roles and Responsibilities in the NHS 09:41 Challenges and Reflections 12:51 Future of Lived Experience Leadership 20:17 Invitation to the BIGSPD Conference 21:21 Closing Remarks BIGSPD is the British and Irish Group for the Study of Personality Disorder and their annual conference takes place in Belfast on 18-20 June 2024. Find out more at: https://bigspd.org.uk/conferences-and-events/annual-conference/ Hosted on Acast. See acast.com/privacy for more information.…
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The Mental Elf

1 David Nutt on Alcohol: The Ultimate Psychopharmacological Challenge 18:31
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In episode five of the BAP 2024 podcast, Professor David Nutt, a renowned psychiatrist and psychopharmacologist from Imperial College London, delves into the psychopharmacological aspects of alcohol. David Nutt is a past president of the British Association for Psychopharmacology and of the European College of Neuropsychopharmacology. Hosted by André from the Mental Elf, this episode touches on the history and effects of alcohol, its social role, and the development of safer functional alternatives like Sentia. Prof. Nutt also discusses the future of drug policies and the rational use of regulated substances, providing a compelling preview of his upcoming talk at the BAP summer meeting in July. 00:00 Introduction to the BAP 2024 Podcast 01:04 Meet Professor David Nutt 02:14 Understanding Alcohol's Effects 04:07 The Popularity and Social Role of Alcohol 07:40 Exploring Alternatives to Alcohol 13:32 Future of Drug Policy and Safe Alternatives 17:15 Conclusion and Upcoming Events Find out more about the BAP Summer Meeting and get your ticket now at: https://www.bap.org.uk/BAP2024 Hosted on Acast. See acast.com/privacy for more information.…
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