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Konten disediakan oleh Thom Walters. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thom Walters atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Calmer in 5

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Konten disediakan oleh Thom Walters. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thom Walters atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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1766 episode

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Calmer in 5

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Manage series 122445
Konten disediakan oleh Thom Walters. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thom Walters atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
  continue reading

1766 episode

Semua episode

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Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reasons behind our need to belong and how it can create inner tension and stress. You’ll also learn 5 simple, powerful ways to honor your true self and let go of the pressure to conform—so you can feel calmer, more confident, and genuinely at peace. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it take energy, it takes away our level of calm. Do you want to know why? Good. Come listen and find out. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
In today’s episode of Calmer in 5 , we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member, or colleague, offering support can feel challenging—especially when you’re not sure what to say or do. I’ll walk you through four thoughtful ways to support someone with compassion, presence, and care. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in 5 . Today’s episode is a powerful reminder: you are not broken. So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
On today’s episode of Calmer in 5 , we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety and stress. But the good news is, self-compassion is a skill you can grow. I’ll share three simple ways to begin treating yourself with more kindness, so you can feel more grounded, supported, and at ease in your daily life. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in Five , where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in Five , where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let’s talk about a starter list as a beginning. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in Five , the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you’re feeling stuck in productivity overdrive, this quick reset is for you. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in 5 . Thanks for taking a moment to pause with me today. There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others. Let’s explore that together, right now. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in 5 . I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments. A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life. Let’s take a breath, and begin. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in 5 , where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let’s slow down together and explore why faster isn’t always better—especially when it comes to your sense of calm. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
Welcome to Calmer in 5 , where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation— your younger self. No matter what you’ve been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It’s easy to look back with regret or judgment, but what if, instead, you offered gratitude? Gratitude for the lessons, the resilience, and even the struggles that brought you here. In this episode, we’ll explore how embracing your past with kindness can create a deeper sense of peace in the present. Let’s take a moment to thank the person you once were. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!…
 
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