The Chewjitsu podcast

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Brazilian Jiu-jitsu

Menambahkan eight tahun yang lalu

Konten disediakan oleh Eugene Tsozik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eugene Tsozik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Silver Linings with The Old Gays

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Our Chosen Family: "The gay community is much bolder today." 33:19

19 hari yang lalu33:19

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33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

The Chewjitsu Podcast explicit

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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

373 episode

#Brazilianjiujitsu #Chewjitsu #Injuryprevention #Interviews #Wellness #Pro Wrestling #Eugene Tsozik #Brazilian Jiu-jitsu #Sports #Combat Sports #BJJ #Health and Well-Being #MMA

The Chewjitsu Podcast

The Chewjitsu Podcast explicit

179 subscribers

updated 5 hari yang lalu

Beranda serial•Feed

373 episode

#Brazilianjiujitsu #Chewjitsu #Injuryprevention #Interviews #Wellness #Pro Wrestling #Eugene Tsozik #Brazilian Jiu-jitsu #Sports #Combat Sports #BJJ #Health and Well-Being #MMA

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The Chewjitsu Podcast

1
Mixed Movement Arts Founder Cameron Shayne (Episode 365) 1:39:21

5 hari yang lalu1:39:21

1:39:21

On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu. Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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How To Become An Efficient Grappler In BJJ (Episode 364) 1:07:51

12 hari yang lalu1:07:51

1:07:51

On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to share content and what content Chewy focused on. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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5 Old Man Jiu-Jitsu Tips (Episode 363) 1:12:54

19 hari yang lalu1:12:54

1:12:54

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: Try not to win every round. Get good at defense. Use heart rate to monitor intensity. Train with intention. Focus on diet/weight loss. To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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How To Develop An "Older Grappler" BJJ Game (Episode 362) 1:09:59

26 hari yang lalu1:09:59

1:09:59

On this episode of the podcast, Chewy discusses why he needed to develop his “older grappler” BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his game, ideas on “uneven pressure” in side control, how to implement this style of grappling into your game, how to close the distance for chest to chest position, how to conserve your energy from top and when to move to the next position, what determines the effectiveness of the half guard position, the mantra for older grapplers, how to be more comfortable from bottom position, and one of the simplest ways to make your half guard passing more effective. To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361) 1:15:46

5 weeks yang lalu1:15:46

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On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from “Bob,” who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. “Bob” says that by mid week he has a hard time with focused and technical training and feels that he needs to be on the mats as much as possible to learn. We give some advice to “Bob” on how to get the most out of training and the importance of the implementation of “rest days.” We also discuss the physical and mental signs of overtraining and how you can identify these signs and what to do about them. We also discuss why your ability to improve is related to your rate of recovery, how scrolling on social media can negatively impact concentration and learning information, and how to avoid falling behind in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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4th Degree BJJ Black Belt James Clingerman Returns (Episode 360) 1:26:40

6 weeks yang lalu1:26:40

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On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, how he had to rebuild his gym after losing most of his members, ideas on gym marketing, how to balance being a gym owner and training, the benefits of competing at a lighter weight class, what it was like running regional BJJ tournaments in the early 2000's, his biggest business mistakes, overcoming social anxiety, and finding joy in competing. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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Olympic Wrestler Jake Herbert (Episode 359) 1:26:20

7 weeks yang lalu1:26:20

1:26:20

On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "living through your kids,” starting BJJ, the importance of camaraderie, how his training has changed as he has gotten older, training for longevity, making the decision to retire from wrestling, how finding religion was impactful for Jake, the importance of having a "white belt mentality," the importance of drilling and positional sparring for skill-development, and how to work with Jake for business coaching. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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Old School BJJ With Black Belt Daniel Bertina (Episode 358) 1:39:55

8 weeks yang lalu1:39:55

1:39:55

On this episode of the podcast, we are joined by one of Chewy’s first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000’s, ideas on decreasing injuries, recommendations for older grapplers, why you should make your BJJ as broad as possible, the optimal training environment, one thing that could be the death of martial arts, cultivating a positive gym environment, thoughts on "gym enforces," Jiu-Jitsu and mental health, deriving a deeper meaning from BJJ, and how fatherhood has changed Daniel. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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Chewy's A Fruitcake That Likes To Play Graba$$ 1:05:04

9 weeks yang lalu1:05:04

1:05:04

On this episode, Chewy and Eugene have fun with a comment that called Chewy “A Fruitcake That Likes To Play Graba$$”. This troll comment came in response to an e-mail Chewy sent out that stated “Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time.” We discuss how Jiu-Jitsu can force you look at yourself and derive deeper meaning from life and also can be used as an escape from the stressors of life, the different ways to build confidence, using BJJ to overcome anxiety, how jiujitsu develops skill, and if it's possible to continue to train BJJ without ever developing deeper meaning from the martial art. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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BJJ Black Belt AJ Clingerman Returns (Episode 356) 1:13:19

10 weeks yang lalu1:13:19

1:13:19

On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women’s only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women’s only classes, red flags for women in BJJ, why many women start training, how to grow a women’s BJJ program, and getting more women to compete in tournaments. To learn more about AJ and her gym, check out https://rollmodelswanted.com/ and use code Chewy50 for $50 off the Roll Models Camp Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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Strength & Nutrition Coach Eli Coffey Returns (Episode 355) 2:32:29

11 weeks yang lalu2:32:29

2:32:29

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end. You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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How To Overcome Imposter Syndrome In BJJ (Episode 354) 1:02:18

12 weeks yang lalu1:02:18

1:02:18

On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn’t prefer a strict curriculum for belt promotions, feeling like you have a target on your back after getting promoted, the “Garry Tonon Approach” to training in bad positions, how becoming a father can make yo better, stress and how you perceive it matters, why fewer black belts compete, the best strategy for overcoming imposter syndrome, and why belts are a representation and not the reality. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353) 1:09:23

13 weeks yang lalu1:09:23

1:09:23

On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy’s most nerve-racking tournament experience, the biggest lesson learned form running the Chewjitsu Opens, biggest changes and challenges of running the tournaments, the mission behind the Chewjitsu Open, and what sets the Chewjitsu Open apart from other tournaments. If you are interested in competing in the next Chewjitsu Open, head over to https://chewjitsu.nuwaycombat.com/ to learn more. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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How To Get The Most Out Of Your BJJ Competitions (Episode 352) 58:43

14 weeks yang lalu58:43

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On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition performances, the importance of set ups when studying film, when to get back to training after competition, and when to compete again. If you are interested in training with Chewy at one of his camps, check out https://www.chewjitsutraining.com/camp Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

The Chewjitsu Podcast

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Optimize Your Life With "1st Optimal" (Episode 351) 1:36:29

15 weeks yang lalu1:36:29

1:36:29

Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies. On this episode Joe discusses how “1st Optimal” utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare model treats around “sick care” which limits treatment options as opposed to a Functional Medicine, gut health and what negatively effects it, recommendations for improved recovery, when to utilize carbohydrates for performance, energy, and recovery, common things that negatively impact hormones, the difference between total testosterone and free testosterone, natural supplements to boost testosterone production, negative effects from Testosterone, thoughts on steroids, and resources for supplements. To work with Joe and his team and learn more about "1st Optimal" head over to https://1stoptimal.com/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast…

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