Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Konten disediakan oleh Amir Fazeli. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amir Fazeli atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com
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Konten disediakan oleh Amir Fazeli. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amir Fazeli atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that "Follow" button and don't forget to share. Thank you.
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Konten disediakan oleh Amir Fazeli. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amir Fazeli atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that "Follow" button and don't forget to share. Thank you.
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The Amir Fazeli Podcast
1 Cutting Weight In Comp Week Without Affecting Performance 43:20
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MenyukaiMaking weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport! Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional. Make sure to subscribe and check out this link for some cool stuff: https://linktr.ee/amirfazeli…
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The Amir Fazeli Podcast
1 5 Tips For Overcoming Anxiety & Fear In Competition 23:07
23:07 Putar Nanti Putar Nanti Daftar Suka Menyukai23:07
Putar Nanti Putar Nanti Daftar Suka MenyukaiSport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it. In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal. If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5 To find out more about me and Adonis Athletics go here: https://linktr.ee/amirfazeli Make sure to share and subscribe.…
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The Amir Fazeli Podcast
1 The Carnivore Diet For (Combat) Athletes: A Good Solution or a Recipe for Disaster? 9:24
9:24 Putar Nanti Putar Nanti Daftar Suka Menyukai9:24
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe carnivore diet is a controversial eating plan that consists of only animal products, such as meat, eggs, cheese, and butter. More athletes have adopted this way of eating lately claiming this diet can improve their health, weight loss. One thing athletes (specially combat athletes) do notice though is a significant drop in performance during high intensity sessions and in competitions. This is not a surprise. Following a type of diet that excludes entire food groups is generally a bad idea but all that aside I want to talk about why there is a drop in performance and I'll will give you some tips and suggestions on how to adjust the carnivore diet to suit your needs when it comes to performance as a combat athlete. Don't forget to subscribe to our channel for more podcast episodes like this. --------------------------------- Got a specific problem with your nutrition or strength and conditioning training you want to talk about? Book in a chat and lets see if we can help you - obligation free. Go right here: https://link.swyktools.com/widget/survey/mzwvfXj7SQgkVW7SoY9U…
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The Amir Fazeli Podcast
1 A Simple Way PTs Can Get More Leads On The Gym Floor 14:25
14:25 Putar Nanti Putar Nanti Daftar Suka Menyukai14:25
Putar Nanti Putar Nanti Daftar Suka MenyukaiIf you are a personal trainer, you might think that the best way to get more clients is to constantly look for who to 'close' next on the gym floor. However, this can backfire and make you seem needy, desperate, and weird. Instead of chasing potential customers (and scaring them away), you need to learn how to attract them by changing your mindset and your approach. In this episode, I'll show you how to do that. I'll teach you how to relax and enjoy your time at the gym, how to build rapport and trust with the people around you, how to showcase your expertise and value, and how to create curiosity and interest in your services. By following these tips, you will be able to generate leads on the gym floor without being pushy or annoying, and you will be able to grow your personal training business with ease. Listen to this episode and discover the secrets to becoming a magnet for leads on the gym floor. If you want to be the first in the know when my book on how to run a fitness business is released go right here: https://link.swyktools.com/widget/form/nwOShZrKBxMAP5sqjXbb…
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The Amir Fazeli Podcast
1 Fitness Isn't The Same Thing As Conditioning 13:14
13:14 Putar Nanti Putar Nanti Daftar Suka Menyukai13:14
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, we're diving deep into a vital aspect of combat sports that's often misunderstood - the difference between being "fit" and being truly "conditioned" as a fighter. Buckle up as we unravel the secrets of how fighters need more than just raw fitness. Conditioning means mastering the art of moving efficiently even when fatigue sets in, having "fitness" of the different energy systems and VERY IMPORTANTLY handling the adrenaline rush during intense battles by having developed confidence and mental toughness through DELIBERATE drilling. It's a game-changer in the ring, on the mats or the octagon. Get ready to discover what it takes to be a top-notch fighter – it's not just about lifting weights and running laps, it's about becoming a true powerhouse in the world of combat sports. So, hit that play button and unlock the keys to becoming an even more formidable fighter! 🥊💪🔥 ------------------------------------------------- To get free access to a sample of our online lessons on building unstoppable confidence for your sport - go right here: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5…
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The Amir Fazeli Podcast
1 Why Feeling 'Meh' On Any Day Shouldn't Stop You from Performing 6:53
6:53 Putar Nanti Putar Nanti Daftar Suka Menyukai6:53
Putar Nanti Putar Nanti Daftar Suka MenyukaiWe're challenging the conventional belief that athletes must always feel fantastic to perform at their best. You'll discover the powerful art of dissociating your feelings from your performance. You should still be able to unlock peak performance, maintaining consistency, and achieving your goals, no matter how you feel when you turn up to training or comp. If you want to sharpen your mental toughness and confidence then sign up to your free trial of 'Becoming A Confident Killer In Your Sport' by clicking right here Thanks for listening. Don't forget to click the subscribe button and share.…
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The Amir Fazeli Podcast
1 Powerlifters: Are We Focusing Too Much On The Micro Instead Of The Macro? 14:21
14:21 Putar Nanti Putar Nanti Daftar Suka Menyukai14:21
Putar Nanti Putar Nanti Daftar Suka MenyukaiPowerlifting coaches could give their input and thoughts on this better than anyone else - specially if you've been around for the last 7+ years. Don't forget to subscribe and share.
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The Amir Fazeli Podcast
1 Fighters: The Most Important Drills You're Not Doing 13:35
13:35 Putar Nanti Putar Nanti Daftar Suka Menyukai13:35
Putar Nanti Putar Nanti Daftar Suka MenyukaiIf you found this helpful share it with someone else who might also benefit. If you are a fighter who would benefit from improving your mental game reach out on IG: @the_sportperformancecoach and we can chat about how you can reach the next level.
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The Amir Fazeli Podcast
1 Gym Owners: Are You Busy Doing The Right Things Or Are You Just Busy? 10:02
10:02 Putar Nanti Putar Nanti Daftar Suka Menyukai10:02
Putar Nanti Putar Nanti Daftar Suka MenyukaiPull the right levers and combine it with hard work and you got yourself a winning combination my friends. If this podcast resonated with you chances are it will resonate with other fitbiz owners out there so please share. If you are a fitness business owner and think some short or long term mentorship would benefit your growth as a business owner reach out amir@adonisathletics.com.au or on IG: the_sportperformancecoach…
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The Amir Fazeli Podcast
1 Powerlifters: 4 Things You Can Do Between Sets That'll Improve Your Confidence & Your Total 18:57
18:57 Putar Nanti Putar Nanti Daftar Suka Menyukai18:57
Putar Nanti Putar Nanti Daftar Suka MenyukaiIf you found this helpful share it around and don't forget to subscribe to the podcast. If you're a powerlifter that's looking for short or long term coaching to take your lifting to the next level reach out on IG: @the_sportperformancecoach and we can chat. Thanks for tuning in guys.
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The Amir Fazeli Podcast
1 Why Do People Who Don't Really Care About Something Tend To Actually Get It Kind Of Easily? 20:40
20:40 Putar Nanti Putar Nanti Daftar Suka Menyukai20:40
Putar Nanti Putar Nanti Daftar Suka MenyukaiEver seen a guy who doesn't care about a particular game jump in just for the fun of it and crush it? What about your highschool friend who didn't give a shit about getting that girl...but got her without effort? Why does that happen? I have a hypothesis. Let me know your thoughts on IG: @the_sportperformancecoach…
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The Amir Fazeli Podcast
1 Fighters: Do You Underperform In Competition Compared To Training? 24:00
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIf you found this podcast helpful please share and subscribe so more people can benefit and you get some good karma. If you are a fighter and want more info on short or long term strength and conditioning including sport psychology training reach out amir@adonisathletics.com.au or on IG @the_sportperformancecoach and we will chat.…
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The Amir Fazeli Podcast
1 Coaches/PTs: Charge For Results Not Your Time 11:15
11:15 Putar Nanti Putar Nanti Daftar Suka Menyukai11:15
Putar Nanti Putar Nanti Daftar Suka MenyukaiChange your perspective on this and you'll instantly be able to command more income from you fitness business. For fitness business coaching and mentorship email me amir@adonisathletocs.com.au or send me a DM on Instagram @the_sportperformancecoach. Don't forget to share and subscribe for future episodes.…
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The Amir Fazeli Podcast
1 Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery 17:49
17:49 Putar Nanti Putar Nanti Daftar Suka Menyukai17:49
Putar Nanti Putar Nanti Daftar Suka MenyukaiA very easy, simple and straightforward system I came up with a few years ago to determine how recovered my athletes are and how that would and should influence what changes they should make to training for the day on the fly - all yours to use so you can improve your performance right now. For more info about online coaching send me a DM on IG: @the_sportperformancecoach or click the link in the bio. Don't forget to share and subscribe.…
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The Amir Fazeli Podcast
1 Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning 18:45
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIt's coming to hear some BJJ guys say "I get fitter by just rolling more" - here's why that's bad advice. Subscribe for future episodes. If you are a fighter of any kind and have been interested in strength and conditioning so you can dominate your opponents contact me on Instagram @the_sportperformancecoach.…
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The Amir Fazeli Podcast
1 Gym Owners: How Well Do You Follow Up Your Leads Really? 19:28
19:28 Putar Nanti Putar Nanti Daftar Suka Menyukai19:28
Putar Nanti Putar Nanti Daftar Suka MenyukaiGym owners/Coaches: If you are looking to improve both your coaching aswell as business skills so you can grow a thriving business click email amir@adonisathletics.com.au or check out the link in the bio on my IG @the_sportperformancecoach for more info about the mentorship course and I will get back to you. Thank you for listening.…
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The Amir Fazeli Podcast
1 Shortcast: What You Measure In Your Business Gets Managed. What You Don't Is Left Up To Luck 2:23
2:23 Putar Nanti Putar Nanti Daftar Suka Menyukai2:23
Putar Nanti Putar Nanti Daftar Suka MenyukaiGrow your fitness business in 2023. Visit the link below for free video for a free video on what are some of the more important things you need to be doing to be a successful coach with a successful business: www.training.adonisathletics.com.au
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The Amir Fazeli Podcast
1 One Of The Biggest Mistakes I Made When I First Opened My Gyms 12:23
12:23 Putar Nanti Putar Nanti Daftar Suka Menyukai12:23
Putar Nanti Putar Nanti Daftar Suka MenyukaiUnlock the secrets to building a thriving coaching business in 2023! As an online strength coach or gym owner, don't miss this opportunity to discover the powerful strategies I used to turn my passion for getting people strong into not one, but five, successful gyms and attached online coaching services. Click the link below to watch my FREE video now and take the first step towards explosive growth for your business! https://training.adonisathletics.com.au/ SAY HI ON SOCIALS: Website: https://www.adonisathletics.com.au Facebook: https://www.facebook.com/amir.fazeli.39 Instagram: https://www.instagram.com/the_sportpe... TikTok: https://www.tiktok.com/@theamirfazeli and as always dont forget to share and subscribe. Thank you for listening.…
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The Amir Fazeli Podcast
Here is how I see the concept of work-life balance and the way I've experienced it over the last decade or so trying to build multiple fitness businesses and reach the goals I've had. Let me know what you think below. Don't forget to subscribe for more regular content. Check out my Youtube channel: youtube.com/amir-fazeli Follow me on IG: the_sportperformancecoach Visit: www.adonisathletics.com.au For training related videos visit: youtube.com/adonisathletics…
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The Amir Fazeli Podcast
1 Personality Matters: Be A Better Coach By Understanding The 5 Personality Traits 32:26
32:26 Putar Nanti Putar Nanti Daftar Suka Menyukai32:26
Putar Nanti Putar Nanti Daftar Suka MenyukaiCoaching is more than writing programs, fixing tech and giving nutritional guidance. Personality types make a difference to how you coach, lead and do all those other three things too. Don't forget to share and subscribe for more content. Our next Mentorship intake is kicking off soon get in touch through IG: @the_sportperformancecoach if you want to take your coaching to the next level on 2023.…
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The Amir Fazeli Podcast
1 My Training Methods Are Better Than Yours 19:59
19:59 Putar Nanti Putar Nanti Daftar Suka Menyukai19:59
Putar Nanti Putar Nanti Daftar Suka MenyukaiWith so many different types of coaches and programming styles which one is superior? Guys if you enjoyed this episode please subscribe and share to stay up to date with more. See you on IG: the_sportperformancecoach
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The Amir Fazeli Podcast
1 Confidence Is Something You DO. Not Something You ARE. 43:05
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Putar Nanti Putar Nanti Daftar Suka MenyukaiOne of my favourite topics and something I think will bring more performance improvements than people give it credit for - sport psychology and in particular CONFIDENCE. Follow me on IG: @the_sportperformancecoach for more. Keen to hear your feedback.
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The Amir Fazeli Podcast
1 For Combat Athletes: "If gorillas don't eat meat and they're strong then why do I need to eat meat?" 4:33
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Putar Nanti Putar Nanti Daftar Suka MenyukaiAddressing this statement that keeps coming up by athletes who have decided to turn vegan not because of personal/moral reasons but because of believing that somehow it's better for performance (usually after watching a flawed Netflix documentary). Don't forget to share and subscribe.
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The Amir Fazeli Podcast
1 Do you ever get anxious on the way to training? 12:10
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Putar Nanti Putar Nanti Daftar Suka MenyukaiDo you ever get anxious on the way to training? Here is how to enjoy training instead of dreading it.
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The Amir Fazeli Podcast
1 Training hard is important, but recovery is importanter 8:33
8:33 Putar Nanti Putar Nanti Daftar Suka Menyukai8:33
Putar Nanti Putar Nanti Daftar Suka MenyukaiGuys thank you for listening as always and if you found this episode useful please share it and make sure to subscribe.
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The Amir Fazeli Podcast
1 This Is How You Deal With Competition Anxiety And Fear Of Losing 9:53
9:53 Putar Nanti Putar Nanti Daftar Suka Menyukai9:53
Putar Nanti Putar Nanti Daftar Suka MenyukaiA couple of tips I use with my powerlifting and combat sport athletes when they need to regain some mental control going into competitions. As always if you felt this episode was useful please subscribe and share.
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The Amir Fazeli Podcast
1 The Physiotherapist Who Actually Lifts - Tom Roncone 1:16:36
1:16:36 Putar Nanti Putar Nanti Daftar Suka Menyukai1:16:36
Putar Nanti Putar Nanti Daftar Suka MenyukaiTom is a knowledgeable guy who applies his physiotherapy knowledge alongside actual practical experience he has had over the years in both powerlifting as well as BJJ. We talk about how he dislocated is ankle and how he returned to full exercise after that. he takes me through understanding pain science and being able to distinguish between good pain and bad pain during training using his traffic light system. we talk about doctors who tell you to stop training when you feel pain or sustained an injury and whether this is good advice. the outlines some of the things you should be looking for when seeking out a physiotherapist (hint: if you are just getting a massage or some dry needling and being sent on your way you are being robbed). He also touches on the top 3 most common injuries and issues he sees in lifters such as hip pain shoulder pain and lower back pain. Make sure you follow him on Instagram @physioquest_ and make sure you share the podcast and subscribe.…
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The Amir Fazeli Podcast
1 Nutrition Simplification Wizard Mackenzie Baker 1:45:47
1:45:47 Putar Nanti Putar Nanti Daftar Suka Menyukai1:45:47
Putar Nanti Putar Nanti Daftar Suka MenyukaiMackenzie is the host of the Macabolic Podcast and is great at taking nutritional concepts and simplifying it for people to understand and apply. We had a great chat about all things nutrition including how he went 100% online, what he feels are the most important factors people need to grasp when it comes to diets, how to keep making gains as a vegan, why you're eating less but not losing weight, his minimalistic approach to weight loss and so much more. Make sure you give him a follow on IG: @mackenziebaker_ and have a listen to his podcast: Macabolic Podcast. As always let me know what you think your feedback is always appreciated and make sure to subscribe and share. See you on the next episode!…
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The Amir Fazeli Podcast
1 The Builder of Elite Crossfit Athletes Mr Luke Starr 1:32:00
1:32:00 Putar Nanti Putar Nanti Daftar Suka Menyukai1:32:00
Putar Nanti Putar Nanti Daftar Suka MenyukaiLuke joins me on this episode to talk about his elbow dislocation and then achilles rupture and what it takes to come back from injury. We talk about why lots of Crossfit gyms are rebranding and the possible future of Crossfit itself after the stepping down of Mr Glassman, the former CEO. He also delved into what he learned and applied when he was heavily involved in Powerlifting training and competition which he successfully applied to his elite Crossfit athletes. We also talk about training things - recovery, training strength and endurance together and the importance of sleep amongst other things. As always make sure you subscribe and rate the podcast. I want you to share this episode with 2 of your friends who need to hear a message that's mentioned in there. Thank you for tuning in.…
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The Amir Fazeli Podcast
1 The President Of The ASCA Dr. Dan Baker 1:50:29
1:50:29 Putar Nanti Putar Nanti Daftar Suka Menyukai1:50:29
Putar Nanti Putar Nanti Daftar Suka MenyukaiDr Dan Baker is the president of the Australian Strength & Conditioning Association (ASCA) and hands down one of the biggest OGs in the S&C game in Australia. He has worked with tons of top level athletes and rubbed shoulders with and developed tons of top level coaches. What he and the ASCA do is paramount in driving forward strength and conditioning and the role of coaches in Australia in raising the standards. Apologies in advance if there are technical errors, the internet connection was constantly dropping out as Dr Dan was overseas when we were recording this. We chat about so many things to do with coaching, strength development, standards of strength needed for sports, velocity based training using devices like PUSH and much much more as he gives some very interesting insight from the viewpoint of a person who has been doing it for a few decades and has seen it all come and go. You can follow Dr Dan directly on his IG: @danbakerstrength – I recommend you do because he is good value. As usual please make sure to subscribe and rate the podcast and as usual send through any suggestions.…
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The Amir Fazeli Podcast
Ryan King is a wealth management specialist who knows specialises in giving advise about how you can plan for future success and financial freedom without making huge sacrifices to your current lifestyle. We talk about COVID’s effect on the world and what he sees for the future. He also gives us some insight into shares and the stock market and we discuss property and some other financial strategies. Some good info and tips in this episode on things other than just training. You can reach out to Ryan at r.king@threekings.com.au or give him a follow on IG @ryankingfinance. As always keep the feedback coming through always good to hear from everyone. You can reach out to me on IG @the_sportpeformancecoach.…
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The Amir Fazeli Podcast
Alberto Nuñez needs no introduction. He has been around for ever coaching lifters and bodybuilders. Training, coaching and nutrition is what he knows and he knows well. We delve into heaps of topics some of which included the concept of motivation and how to REALLY find it, how being a natural vs an enhanced lifter influences training programming, what things powerlifters can learn from bodybuilders and vice versa aswell as the similarities in training between the two, how muscle size influences strength (I keep saying this and thankfully these great coaches like Alberto and Dr Mike keep confirming it) as well as a load on how to be a great coach and so so much more. Guys this episode is jam packed with some great info and stories from one of the greatest minds in the strength/training game right now. Make sure you check Alberto out on IG @nunez3dmj as well as the rest of the 3DMJ crew – they’re all full of knowledge. As usual make sure you follow the podcast and share the episode with 2 of your friends who needs to hear this. Any comments, suggestions and feedback send it to amir@adonisathletics.com.au or DM me on IG @the_sportperformancecoach. Thanks for tuning in.…
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The Amir Fazeli Podcast
1 Renaissance Periodization's Chief Sarcasm Officer Dr Mike Israetel 1:40:03
1:40:03 Putar Nanti Putar Nanti Daftar Suka Menyukai1:40:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe one and only Dr Mike joins me again as we talk about politics, his upcoming involvement with crazy COVID vaccine experimentations in the name of science and how the media is punking y’all! No but seriously we talk a bit of politics at the start but then go into training talk about volume guidelines for strength vs muscle development. Where is a good place to start with your set numbers and how to progress. Does soreness equal progress? How can you increase your MRV? Recommendations for people who lift but also other sports like BJJ where endurance factors are involved. How much work can you do to maintain any gains in strength and endurance. Guys, this episode is so jam packed it’s awesome, I can’t fit all the details here. Make sure you follow Dr Mike on IG @rpdrmike and ofcourse Renaissance Periodisation @rpstrength - always full of good info. You can reach me on IG @the_sportperformancecoach - Don’t forget to share this episode if you liked it and don’t forget to subscribe to the podcast. www.adonisathletics.com.au…
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The Amir Fazeli Podcast
Barry Bridges joins us to talk about sleep science and how to feel better, be more alert and squeeze more performance out of your body and mind with simple sleeping tips. We talk about how it changes things to be a morning or night person, can we condition ourselves to be a morning/night person? How food before sleep effects its quality, do we actually need 8 hours of sleep? What if we can’t get 8 hours of sleep? Are we doomed? Effects of journaling on sleep quality and so much more cool info you can apply right now to improve your sleep, your recovery and your performance. You can follow Barry on IG @barry_bridges12 or on Linkedin (Barry Bridges). Reach out to him because he’s a cool guy who’s happy to help. Make sure you subscribe to the podcast and share the crap out of this episode because we know everybody could benefit from it.…
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The Amir Fazeli Podcast
1 Fitness Business, Online Coaching & Stuff With Will Berkman 1:43:32
1:43:32 Putar Nanti Putar Nanti Daftar Suka Menyukai1:43:32
Putar Nanti Putar Nanti Daftar Suka MenyukaiWill Berkman joins me to talk about the state of the fitness industry after the COVID lockdown. What he learned, changed and added to his services as an online and face to face coach during the lockdown period and after it. The mindset needed to start your own fitness business, survive in the industry and what standards you need to hold yourself to. He had some really good tips on how to structure your business and membership plans and he talks about his goals of educating coaches and PTs in the future. You can follow Will on Instagram @w.berkmanpt and tune in to his Weakly Weights podcasts with co-host Alex Hayes. Thank you for tuning in. Please remember to follow the podcast, rate and share it. You can follow me on IG @the_sportperformancecoach or amir@adonisathletics.com.au for any enquiries or feedback.…
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The Amir Fazeli Podcast
1 Mental Health, Contemplating Suicide & Turning It All Around With Tareq Ahmed 1:22:37
1:22:37 Putar Nanti Putar Nanti Daftar Suka Menyukai1:22:37
Putar Nanti Putar Nanti Daftar Suka MenyukaiTareq shares his story of his severe battle with depression, anxiety and contemplating suicide and how he turned that around and used it all as fuel to better his life and launch educAid Au which has gone on to help so many people increase their awareness of mental health - specially those who are religiously inclined. It was amazing to have him on sharing his story. You can follow him on IG: @twerech and @educaidau. Don't forget to follow and rate the podcast and send all suggestions and questions to amir@adonisathletics.com.au…
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The Amir Fazeli Podcast
1 BJJ Coach & Brown Belt Winston Hong 1:26:30
1:26:30 Putar Nanti Putar Nanti Daftar Suka Menyukai1:26:30
Putar Nanti Putar Nanti Daftar Suka MenyukaiWinston came over to Australia from Singapore and started training in BJJ about 2012/2013. He completed his degree in Engineering, was offered a great job however he turned it down to pursue BJJ full time instead. He has gone on to earn his brown belt under the awesome coaches at Garage Jiu Jitsu having competed in top level BJJ competitions and eventually becoming a coach at Garage Jiu Jitsu himself. In this episode we talk about: • Is BJJ effective for self defence • Commonalities in coaching BJJ that translate over to basically any other sport like powerlifting • Commonalities in how to think about competition that also translate over to sports like powerlifting • What have been some of his worst injuries • How long does it take to reach national level in BJJ for a beginner • How long is the average length of time needed to prep for a comp • His advice for people going into their first comp • Is weight training effective for BJJ • His favorite way to finish a fight • His favorite productivity tips and his future goals Please remember to follow, share and rate the podcast and if you have any questions or suggestions send them to amir@adonisathletics.com.au…
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The Amir Fazeli Podcast
1 Physique & Bodybuilding Coach Paolo Baja 1:36:52
1:36:52 Putar Nanti Putar Nanti Daftar Suka Menyukai1:36:52
Putar Nanti Putar Nanti Daftar Suka MenyukaiI sit down with my friend Paolo Baja from Athletic IQ and we talk about how long it takes to prep for a bodybuilding competition. The evolution of the coaching mind and humility. Research evidence vs anecdotal evidence. Breaking discipline. Main mistakes people who want to build muscle and look good make with their training and nutrition. Recommended resources and his top productivity tips. Make sure to subscribe and rate the podcast so you don't miss future episodes as I bring you big names and great guests around strength and conditioning, success and mindset.…
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The Amir Fazeli Podcast
The voice recording from a video so don't be alarmed. Let me know your thoughts and experience on this and any other feedback. You know the drill, if you found this useful please share it and subscribe. Thank you 🙏
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The Amir Fazeli Podcast
1 The Thicc Stoic: On Death - Seneca's 4th Letter 54:30
54:30 Putar Nanti Putar Nanti Daftar Suka Menyukai54:30
Putar Nanti Putar Nanti Daftar Suka MenyukaiChad and I go through Seneca's fourth letter which is all about death but not always in the literal sense...at least in some aspects. As always thank you for listening, please rate the podcast and let us know what you would like to hear more.
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The Amir Fazeli Podcast
1 How Many Weekly Sets Per Muscle, Protein During Diets, Can You Build Muscle With Heavy Weights? 37:13
37:13 Putar Nanti Putar Nanti Daftar Suka Menyukai37:13
Putar Nanti Putar Nanti Daftar Suka MenyukaiSubscribe to the Adonis Weekly newsletter by going to @the_sportperformancecoach, click on link in bio and click the button to register for the Adonis Athletics newsletter. Don't forget to subscribe and share. Thank you for listening.
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The Amir Fazeli Podcast
1 The Thicc Stoic: What Is A Friend - Seneca's Letter #3 39:38
39:38 Putar Nanti Putar Nanti Daftar Suka Menyukai39:38
Putar Nanti Putar Nanti Daftar Suka MenyukaiWhat is a true friend? What about a boyfriend/girlfriend or husband/wife? Do we really have as many friends as we think we do or are they acquaintances? Does how you treat a friend have an affect on how that person treats you? Please subscribe and leave your feedback and rating. Thank you for listening.…
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The Amir Fazeli Podcast
1 The Thicc Stoic: Single Minded Focus - Seneca's Letter #2 1:04:06
1:04:06 Putar Nanti Putar Nanti Daftar Suka Menyukai1:04:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiBig Chad joins me in this episode as we break down Seneca's second letter and discuss single minded focus and bad habit of jumping from one thing to another and how that hinders your progress. Please share and subscribe.
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The Amir Fazeli Podcast
1 The Thicc Stoic: Figure Out What You Have Control Over & What You Don't 26:55
26:55 Putar Nanti Putar Nanti Daftar Suka Menyukai26:55
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe first Zoom meeting I did that involved our members at Adonis Athletics aswell as members of the public introducing them to Stoic philosophy and how you can use it to bring so much clarity to your life, reduce anxiety and have an ability to make decisions. Listen to where Stoicism came from and my first lesson that makes you get your mind set for the right direction.…
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The Amir Fazeli Podcast
1 Winner's Mindset: Working Hard, Burnout & The 80/20 Rule 30:56
30:56 Putar Nanti Putar Nanti Daftar Suka Menyukai30:56
Putar Nanti Putar Nanti Daftar Suka MenyukaiWorking hard is the cornerstone of achieving anything big and significant. No doubt about it. but at what point does "working hard" become "spinning your wheels"? I delve into this and explore burnout and what working hard really is, or at least should be. I also touch on the magic of the 80/20 rule and how it should be utilised for maximizing efficiency.…
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The Amir Fazeli Podcast
1 Winner's Mindset: Comfort Is A Progress Killer 33:29
33:29 Putar Nanti Putar Nanti Daftar Suka Menyukai33:29
Putar Nanti Putar Nanti Daftar Suka MenyukaiOur brain wants to protect us and keep us in comfort, but the seeking of too much comfort and too much luxury get you out of touch with reality and put you out of practice and out of preparation for when the real world comes. It can make one thing to chase bigger things harder. Seeking too much comfort, being too entitled, seeking luxuries too often all can play a part in your own dismantling at some point. You have to keep your mind and body sharp while actively seeking discomfort on a regular basis if you want to have an edge over yourself and over your competitors in whatever field you are in. As always thank you for listening, thank you for your questions and thank you for your support. Send me your questions and feedback on Instagram @the_sportperformancecoach 🙏…
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The Amir Fazeli Podcast
1 Does Your Training REALLY Need to be Individualised? 19:41
19:41 Putar Nanti Putar Nanti Daftar Suka Menyukai19:41
Putar Nanti Putar Nanti Daftar Suka MenyukaiHow individualised does your training really need to be? What does individualisation really even mean and to what degree does it apply to people's programs? Does every single person's program need to be drastically different because they are an individual? Can 2 programs be almost exactly the same and still yield great results? If so does it make it a good idea to do so? I'm going to explore all of these questions and more in this episode. As usual I want to know what you guys think and I want you to share this episode, like the podcast, rate the podcast and tell your friends about the podcast. Thank you for listening 🙏🙏🙏…
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The Amir Fazeli Podcast
Watching the recent UFC fight between Conor and Cowboy it was clear that Conor is back. Not just the fighting skills but the focus and the drive. I followed all major interviews in the lead up to the fight and the post fight press conference after the fight and there was something Conor himself talked about that put it all together very neatly and that was his perception of the role of commitment. In this episode I talk about my take on what I saw and heard, what I think commitment REALLY means and how you can apply it right now to CRUSH your goals this year. Hey, I want to hear your feedback. I want to hear how you are applying the principles in these podcasts to get after it every day. I want you to rate this podcast if you feel it's giving you the content you need...and if it's not giving you the content you need then I want you to tell me directly. Thank you all once again for subscribing, sharing and tuning in.…
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The Amir Fazeli Podcast
1 The Winner's Mindset - The Opposite Of Fear Is Not Courage 24:13
24:13 Putar Nanti Putar Nanti Daftar Suka Menyukai24:13
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe opposite of fear is not courage it's something else that every single one of us can do and has the full potential to execute on. In this episode I go through a conversation I had with a close friend about getting the things we want in life and not letting fear stop us. as usual I want to know what you guys think and how you actually put the lessons in the podcast to real life use. Thank you for listening I always appreciate every single listener and supporter.…
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The Amir Fazeli Podcast
1 The Winner's Mindset: Your Purpose In Life 29:06
29:06 Putar Nanti Putar Nanti Daftar Suka Menyukai29:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiWhat is your purpose in life? How do you find the answer to this huge and super loaded question? Tune in on the first episode of my new segment - The Winner's Mindset where every week I'll be talking about what it means to be a winner and squeeeeeeze more juice out of life no matter where you are currently in your life. Hey, I want YOU to give me feedback on what you think of this episode and what you got out of it. I want to connect with more and more listeners and find out what your background is, where you are from and what drives you every day. Hit me up on insta, email or whatever you like.…
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The Amir Fazeli Podcast
1 Should You ALWAYS Stick To Your Program? 5:42
5:42 Putar Nanti Putar Nanti Daftar Suka Menyukai5:42
Putar Nanti Putar Nanti Daftar Suka MenyukaiMaybe. Maybe not. Let's talk about it.
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The Amir Fazeli Podcast
Perspective is everything and sometimes giving too much weight to something can prevent you from getting to your goals. Motivation can be fickle because it's just an emotion yet so much of our decisions revolve around whether we have it or not. Maybe it's time for a bit of a change if you want better results. Maybe we shouldn't base the decision to act on motivation maybe you should be based on other more important things. Let me know what you guys think.…
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The Amir Fazeli Podcast
Everything really starts in your own mind. You manifest all major goals in your life by what you think. Everything starts as a thought before it becomes a reality or a tangible thing. This is why your belief in yourself is first priority - if this isn't in place whatever program or diet you have isn't going to do what it's supposed to do. And getting people to understand this is one of my main goals and tasks as a coach. Smash the subscribe button and make sure to share the crap out of this because I know people can make use of this.…
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The Amir Fazeli Podcast
1 How you feel can accurately indicate your recovery state 9:48
9:48 Putar Nanti Putar Nanti Daftar Suka Menyukai9:48
Putar Nanti Putar Nanti Daftar Suka MenyukaiLearn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily. If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you 🙏…
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The Amir Fazeli Podcast
1 A good coach knows how to adjust to the client's type of personality 9:11
9:11 Putar Nanti Putar Nanti Daftar Suka Menyukai9:11
Putar Nanti Putar Nanti Daftar Suka MenyukaiSomeone who loves to get on stage and perform needs to be approached and dealt with much different to someone who gets anxious just thinking about going to the gym. Both of these types of personality types can achieve world class results - but the right guidance and approach is needed. Don't forget to share this video or tag someone who could find this info useful #karmapoints…
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The Amir Fazeli Podcast
1 Constantly perform worse in competition than your training? 9:55
9:55 Putar Nanti Putar Nanti Daftar Suka Menyukai9:55
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe stress response is real and the more you can do to reduce it's effect on your body and energy during competition the better your performance will always be. Always. Everything from cramping to shaky openers and being fried by the time deadlifts come around are all partly because of a lack of familiarity with the environment. Here is how to perform better in comp. Let me know your thoughts. Hit subscribe if you want to get more awesome content and share this with someone who'll find it useful. 🙏🙏…
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The Amir Fazeli Podcast
Train how you're going to compete. Do your program the way it was meant to be done. The coach influences the athlete.
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The Amir Fazeli Podcast
How important is muscle size and how does it effect performance as a strength athlete? Are you wasting time and hurting long term progress by hanging in your current weight class?
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The Amir Fazeli Podcast
1 Your Identity Determines Your Improvements 27:21
27:21 Putar Nanti Putar Nanti Daftar Suka Menyukai27:21
Putar Nanti Putar Nanti Daftar Suka MenyukaiHuman psychology and motivation is a part of my job I really enjoy and as a coach you would be doing yourself and your athletes a disservice if you didn't have any interest in it. You are basically a shrink every day and if you know how to get people to motivate themselves by understanding what exactly it is that motivates each of us then you can really make an impact. This episode are some of my thoughts on just this topic.…
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The Amir Fazeli Podcast
Feeling fried 2 weeks into your new training program? Hitting plateaus? Feeling tired? You need to understand how stress works and how it effects recovery and your gains.
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The Amir Fazeli Podcast
Anothe throwback: Mike joins Amir for some training talk including - How he got started - Bench press - Project Momentum which yielded some great results and the findings Mike came across - Training motivation and mindset - Speed work and its context - And much more. Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Make sure you share, rate and subscribe to our podcast channel. 🙏…
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The Amir Fazeli Podcast
Once again another throw back to a past smash hit episode where I talk about the Norwegian Powerlifting study aswell as some ideas on training frequency, intensity and volume with Greg Nuckols of Stronger By Science podcast and contributor to the MASS publication. If you like the episode make sure to share it and rate it 🙏…
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The Amir Fazeli Podcast
Throwback to some vintage episodes you wouldn't of heard yet on this podcast...and I'll explain why at the start of this episode. This was the most downloaded episode at the time and for good reason. Dr Mike is a brainiac who not only knows his shit but he also puts it into regular practice. Please share and drop a comment. Thank you 🙏…
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The Amir Fazeli Podcast
1 Everything I Know About: Flat Shoes Vs Weightlifting Shoes For Squats 10:51
10:51 Putar Nanti Putar Nanti Daftar Suka Menyukai10:51
Putar Nanti Putar Nanti Daftar Suka MenyukaiIs it better to wear weightlifting shoes for squats or flat shoes? Click play and listen to why both have their merit and should be considered in different situations. Thanks for listening 🙏
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The Amir Fazeli Podcast
1 Fat Loss & Muscle Gain: If You Don't Track It You Can't Change It 16:25
16:25 Putar Nanti Putar Nanti Daftar Suka Menyukai16:25
Putar Nanti Putar Nanti Daftar Suka MenyukaiWhat you can't measure you can't change. If you're stuck with your fat loss or muscle gain progress and can't answer the question "how many calories are you eating?" then you are making things much harder for yourself. Thanks for the feedback and shares so far guy 🙏
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The Amir Fazeli Podcast
1 Stoicism - Who Are You Now & Who Do You Want To Be 24:11
24:11 Putar Nanti Putar Nanti Daftar Suka Menyukai24:11
Putar Nanti Putar Nanti Daftar Suka MenyukaiSelf improvement is the cornerstone of what Adonis Athletics is and it's the foundation it was built on. Here is a snippet of how I use it. Let me know if you do too and how it has helped you.
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The Amir Fazeli Podcast
1 Everything I Know About: Male Vs Female Training Considerations 18:06
18:06 Putar Nanti Putar Nanti Daftar Suka Menyukai18:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiQuestion from one of our listeners - what are some of the things you have to consider when training females? Thanks for listening and sharing.
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The Amir Fazeli Podcast
1 Everything I Know About: Muscle & CNS Both Influence Strength 24:32
24:32 Putar Nanti Putar Nanti Daftar Suka Menyukai24:32
Putar Nanti Putar Nanti Daftar Suka MenyukaiTraining heavy is important for strength development. But training to get jacked is importanter...no but seriously, in this one I talk about how both are important if you wanna get seriously strong.
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The Amir Fazeli Podcast
1 Everything I Know About: How The CNS Effects Your Recovery 🤯 15:50
15:50 Putar Nanti Putar Nanti Daftar Suka Menyukai15:50
Putar Nanti Putar Nanti Daftar Suka MenyukaiDo you know what the sympathetic and the parasympathetic nervous system is? How do they both get effected by training? Most importantly how do they influence recovery and how can you hardness them both for better sleep? Mash the Play button and find out. Make sure to share the crap out of the podcast but only if you find the info good. Thank you.…
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The Amir Fazeli Podcast
1 Everything I Know About: How Fast Should I Bulk? 💪 16:27
16:27 Putar Nanti Putar Nanti Daftar Suka Menyukai16:27
Putar Nanti Putar Nanti Daftar Suka MenyukaiClean bulk, dirt bulk...terms thrown around often. But how fast should you really be bulking to know you are on the right track and putting on muscle at an optimal rate? Make sure to smash that subscribe button to stay up to date with more. And if you like the channel rate it...but only if you love it. If not tell me how I can make it better for you. 🙏🙏🙏…
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The Amir Fazeli Podcast
1 Everything I Know About: Autogregulation & It's Application 22:12
22:12 Putar Nanti Putar Nanti Daftar Suka Menyukai22:12
Putar Nanti Putar Nanti Daftar Suka MenyukaiImagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.
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The Amir Fazeli Podcast
1 Everything I Know About: Calories & Protein Are #1 10:53
10:53 Putar Nanti Putar Nanti Daftar Suka Menyukai10:53
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe type of diet you follow doesn't mean anything. If you are finding success with it it's likely due to 2 reasons. In this episode I cover those two reasons. Always remember adherence makes the best diet...not the name of the diet. Please share and spread the word and always hit me up with any feedback you have.…
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The Amir Fazeli Podcast
1 Everything I Know About: What Adonis Athletics Is 30:59
30:59 Putar Nanti Putar Nanti Daftar Suka Menyukai30:59
Putar Nanti Putar Nanti Daftar Suka MenyukaiI talk about the 4 pillars of Adonis Athletics, what it means to me and to our members and how it's more than a gym and some reasons as to why it's different to any other training facility. Let me know your feedback on this one.
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The Amir Fazeli Podcast
1 Everything I Know About: How Fast Should You Lose Weight 8:43
8:43 Putar Nanti Putar Nanti Daftar Suka Menyukai8:43
Putar Nanti Putar Nanti Daftar Suka MenyukaiIs there a danger to trying to lose fat too quick? You bet. So how fast should you be trying to lose weight to be safe? This episode tells you exactly that. Make sure to share and let me know what you think.
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The Amir Fazeli Podcast
1 Everything I Know About: Training On Holidays 14:38
14:38 Putar Nanti Putar Nanti Daftar Suka Menyukai14:38
Putar Nanti Putar Nanti Daftar Suka MenyukaiYou are going on holidays but you don't want to lose your gains. Click play and I will show you how.
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The Amir Fazeli Podcast
1 Importance of Fitness for Strength Athletes 8:27
8:27 Putar Nanti Putar Nanti Daftar Suka Menyukai8:27
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The Amir Fazeli Podcast
Feel weak when you get back to training after your deload week? This could be why.
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1 Short term gratification or long term sacrifice 14:28
14:28 Putar Nanti Putar Nanti Daftar Suka Menyukai14:28
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The Amir Fazeli Podcast
1 Shins dont have to be vertical for deadlift 10:32
10:32 Putar Nanti Putar Nanti Daftar Suka Menyukai10:32
Putar Nanti Putar Nanti Daftar Suka Menyukai...and you dont have to be on your heels either
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Workouts taking too long? Do you say 'i dont have time to train' alot? Can the excuses. Press play.
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The Amir Fazeli Podcast
If you trained and you didn't get sore did you actually train?
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The Amir Fazeli Podcast
Doesnt have to have a published study to be good advice
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The Amir Fazeli Podcast
1 You can train some muscle groups almost everyday 11:37
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1 Setting up a muscle building long term plan 11:18
11:18 Putar Nanti Putar Nanti Daftar Suka Menyukai11:18
Putar Nanti Putar Nanti Daftar Suka MenyukaiSimple way to organise a body building program
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The Amir Fazeli Podcast
1 Introducing the Adonis Athletics Sport Psych 10:10
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1 Everything I Know About: Where To Look During Squat & Deadlift 🏋️ 12:21
12:21 Putar Nanti Putar Nanti Daftar Suka Menyukai12:21
Putar Nanti Putar Nanti Daftar Suka MenyukaiDo you look up? Do you look down? What about forward? How does where you look typically influence your squat and deadlift technique? In this episode I discuss what I know and have experienced about this. Let me know your thoughts and please make sure you share and subscribe the channel. Thank you 🙏
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The Amir Fazeli Podcast
1 Everything I Know About: Deadlifts - Bar Positioning & Distance 10:11
10:11 Putar Nanti Putar Nanti Daftar Suka Menyukai10:11
Putar Nanti Putar Nanti Daftar Suka MenyukaiNew segment where I give you bite sized pieces of information and knowledge I've picked up over the last decade or so as a sport scientist and S&C Coach training world level athletes and getting myself to stand on the podium at world level competitions. Would love to hear your thoughts on this segment - if you find it useful please let me know. Don't forget to share and throw me a comment.…
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The Amir Fazeli Podcast
1 You Don't Need To Increase Weight Every Session To Progress 💪 16:14
16:14 Putar Nanti Putar Nanti Daftar Suka Menyukai16:14
Putar Nanti Putar Nanti Daftar Suka MenyukaiIf you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it 🙏
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The Amir Fazeli Podcast
1 How Stress & Busy Lifestyle Effects Your Recovery 19:25
19:25 Putar Nanti Putar Nanti Daftar Suka Menyukai19:25
Putar Nanti Putar Nanti Daftar Suka MenyukaiStress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.
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The Amir Fazeli Podcast
1 Managing stress & regaining your energy - Part 2 - Sleep 29:54
29:54 Putar Nanti Putar Nanti Daftar Suka Menyukai29:54
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this part I talk about the strategies I used to improve my sleep and regain my energy.
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The Amir Fazeli Podcast
1 Manage Stress, Regain Your Energy - My Journey - Part 1 22:20
22:20 Putar Nanti Putar Nanti Daftar Suka Menyukai22:20
Putar Nanti Putar Nanti Daftar Suka MenyukaiFollow my journey on how i went from falling sleep and losing heaps of drive and motivation gaining it all back again and attacking life full steam ahead.
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1 Upper Back Strength For Deadlift Improvement 11:34
11:34 Putar Nanti Putar Nanti Daftar Suka Menyukai11:34
Putar Nanti Putar Nanti Daftar Suka MenyukaiMissing lockouts? Finding it hard to maintain upper back tightness as you pull your deadlift off the ground? Here is my favorite way of developing a solid back deserving of a solid deadlift.
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The Amir Fazeli Podcast
1 What's The Point, I Can Only Train Once A Week 14:42
14:42 Putar Nanti Putar Nanti Daftar Suka Menyukai14:42
Putar Nanti Putar Nanti Daftar Suka Menyukai"I can only train once a week. So what's the point? Not going to bother training at all." Listen to why this is BS.
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The Amir Fazeli Podcast
1 Building Confidence In Lifters Is Paramount 26:24
26:24 Putar Nanti Putar Nanti Daftar Suka Menyukai26:24
Putar Nanti Putar Nanti Daftar Suka MenyukaiRecap of case study on lifter's come from multiple set backs and injuries
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The Amir Fazeli Podcast
Fat loss needs calorie deficit...no doubt about it. But is there a point where calorie deficit is too low and you need to look at other options?
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The Amir Fazeli Podcast
1 Shotgun Approach To Picking Exercise Variations 7:45
7:45 Putar Nanti Putar Nanti Daftar Suka Menyukai7:45
Putar Nanti Putar Nanti Daftar Suka MenyukaiPicking the right exercises can help you get further much faster
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The Amir Fazeli Podcast
What are myo-reps and how can they help you build more muscle at a shorter time?
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The Amir Fazeli Podcast
Your fear can make you your own worst enemy but you can also achieve things if the people around you are willing to push you and the more of them you have around the quicker you will realise your potential
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The Amir Fazeli Podcast
Is one better than the other for fat loss?
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The Amir Fazeli Podcast
1 Does Your Coach Need To Be A Champion? 11:56
11:56 Putar Nanti Putar Nanti Daftar Suka Menyukai11:56
Putar Nanti Putar Nanti Daftar Suka MenyukaiA tricky one but this is my two cents. Like and share. Hit me up with comments whether you agree or not.
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The Amir Fazeli Podcast
How to goal setting...but properly so it's doable
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The Amir Fazeli Podcast
1 Increase calories and get protein to lose fat 14:14
14:14 Putar Nanti Putar Nanti Daftar Suka Menyukai14:14
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe initial reaction of most people is to cut calories to lose weight but sometimes you should do the opposite
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The Amir Fazeli Podcast
Which one do you fix first and why. We use a real life example of a deadlift
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The Amir Fazeli Podcast
Is it a make it break factor?
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The Amir Fazeli Podcast
If you need to save some time with your warmups try this
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The Amir Fazeli Podcast
If you want something from the universe you have to be prepared to sacrifice something in exchange and go backwards at least momentarily
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The Amir Fazeli Podcast
For every hour of theory you read, watch or listen to, do at least 2 hours of actually applying it
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The Amir Fazeli Podcast
Emotional attachment to your training can cause huge frustrations
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The Amir Fazeli Podcast
1 Constantly grinding reps in training? 11:58
11:58 Putar Nanti Putar Nanti Daftar Suka Menyukai11:58
Putar Nanti Putar Nanti Daftar Suka MenyukaiConstant grinding in training can be really detrimental for training progress and the thing is you often dont notice it.
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The Amir Fazeli Podcast
How fast can you cut weight and reduce the risk of losing muscle?
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The Amir Fazeli Podcast
How do you bulk but keep the fat accumulation to a minimum?
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The Amir Fazeli Podcast
First step - think about what you want Second step - think how good it would feel when you achieve it Third step - remember step 2 when you are starting to slack off Do that and you can have everything you want in life.
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The Amir Fazeli Podcast
Progress comes through action not through unlimited knowledge. Just start, dont need to start perfect
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The Amir Fazeli Podcast
1 Conditions for individualized programming 11:20
11:20 Putar Nanti Putar Nanti Daftar Suka Menyukai11:20
Putar Nanti Putar Nanti Daftar Suka MenyukaiIt's very important for optimal results but how do you do it?
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The Amir Fazeli Podcast
What is the best for angle for the deadlift?
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The Amir Fazeli Podcast
Simple and consistent feedback from athletes can make a HUGE difference to training but this is something often taken greatly for granted by online clients everywhere
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The Amir Fazeli Podcast
Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.…
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The Amir Fazeli Podcast
This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366…
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The Amir Fazeli Podcast
Two of the biggest reasons fitness businesses struggle to grow are being everything to everyone and not relating to the target market they should be relevant to.
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The Amir Fazeli Podcast
Do you know what the NPS score is? It's pretty highly correlated with client retention and satisfaction. If you own a fitbiz you should know about it and utilise it.
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The Amir Fazeli Podcast
An accessory exercise that can improve your bench press if you struggle with the last 3/4 of the descend
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The Amir Fazeli Podcast
Real life case study of someone who has tried both and the differences they reported
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The Amir Fazeli Podcast
1 Deadlift question: how many times a week should you train it 14:41
14:41 Putar Nanti Putar Nanti Daftar Suka Menyukai14:41
Putar Nanti Putar Nanti Daftar Suka MenyukaiThis question comes from Instagram and i liked getting into the details of this one. Adonis Athletics - where the strong belong
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The Amir Fazeli Podcast
1 Common mistakes people make when struggling to stay lean 12:37
12:37 Putar Nanti Putar Nanti Daftar Suka Menyukai12:37
Putar Nanti Putar Nanti Daftar Suka MenyukaiGet these basics right and you will find it easier to stay lean
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The Amir Fazeli Podcast
1 Be positive and surround yourself with positive 3:25
3:25 Putar Nanti Putar Nanti Daftar Suka Menyukai3:25
Putar Nanti Putar Nanti Daftar Suka MenyukaiPut yourself out there
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The Amir Fazeli Podcast
Real life example of how to set up a reverse diet
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The Amir Fazeli Podcast
Could this way help preserve strength for longer during offseason?
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The Amir Fazeli Podcast
1 Common mistake athletes make during the season 5:54
5:54 Putar Nanti Putar Nanti Daftar Suka Menyukai5:54
Putar Nanti Putar Nanti Daftar Suka MenyukaiMaximise your performance and minimise injury during your season
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The Amir Fazeli Podcast
Get stronger first and keep it simple. Adonis Athletics - where the strong belong
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The Amir Fazeli Podcast
How fast you recover determines how fast you can progress
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The Amir Fazeli Podcast
Discipline will always crush motivation and get you to your wildest goals. Doing things only when you are motivated is easy.
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The Amir Fazeli Podcast
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The Amir Fazeli Podcast
Does it influence your body comp results?
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The Amir Fazeli Podcast
If you want to stay strong you have to stay within a certain intensity as a minimum but this depends on your training block. Adonis Athletics - where the strong belong
How, when, why. See why sometimes less is more. Adonis Athletics - Where the strong belong
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The Amir Fazeli Podcast
Should your shins be straight when you deadlift? Maybe the question is the wrong one.
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The Amir Fazeli Podcast
Celebrating small wins along the way is very important for staying in the game. No need to be so hard on yourself and no need to compare yourself to others. Do you.
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The Amir Fazeli Podcast
Title says it all!
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The Amir Fazeli Podcast
1 Your expectation is hindering your progress 15:49
15:49 Putar Nanti Putar Nanti Daftar Suka Menyukai15:49
Putar Nanti Putar Nanti Daftar Suka MenyukaiMake sure you dont become your own worst enemy. Your expectation of yourself needs to match reality.
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The Amir Fazeli Podcast
See why being on calorie deficit for extended periods of time is not a good decision and how eating more can help your long term progress. Adonis Athletics - Where the strong belong
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The Amir Fazeli Podcast
Dont confuse yourself, work on a couple of cues at one time before working on others. This simplifies things and makes a new skill easier to pick up.
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The Amir Fazeli Podcast
1 Bulking will make you lose definition - dont panick stay on course 8:55
8:55 Putar Nanti Putar Nanti Daftar Suka Menyukai8:55
Putar Nanti Putar Nanti Daftar Suka MenyukaiCutting is hard because you have to eat less. Bulking can also be hard mentally because you will start losing definition you worked so hard for and it seems like its all fading never to be seen again. Listen up to this episode so you can learn how to guage if your bulk is on track and what numbers to look for and prevent mistakes based on emotional decisions. Adonis Athletics - where the strong belong…
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The Amir Fazeli Podcast
1 Striving for technique perfection can be a waste of time 9:24
9:24 Putar Nanti Putar Nanti Daftar Suka Menyukai9:24
Putar Nanti Putar Nanti Daftar Suka MenyukaiAim for progression, perfection will come. This episode is for those who are reluctant to put weight on the bar when they should be. Adonis Athletics - Where the strong belong
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The Amir Fazeli Podcast
1 You dont need to progress workload every single session 10:12
10:12 Putar Nanti Putar Nanti Daftar Suka Menyukai10:12
Putar Nanti Putar Nanti Daftar Suka MenyukaiProgressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't
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The Amir Fazeli Podcast
1 Buffer zone with your calories and macros 7:32
7:32 Putar Nanti Putar Nanti Daftar Suka Menyukai7:32
Putar Nanti Putar Nanti Daftar Suka MenyukaiYou dont need to hit your calories and macros EXACTLY to get results. Even ball park numbers will work.
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The Amir Fazeli Podcast
1 Forcing your body weight to stay down when you shouldn't 13:51
13:51 Putar Nanti Putar Nanti Daftar Suka Menyukai13:51
Putar Nanti Putar Nanti Daftar Suka MenyukaiHow long can you or should you keep your bodyweight down to squeeze into the lower weight class in strength sports?
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The Amir Fazeli Podcast
Don't screw up your peak for comp. I lay out how it could be done.
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The Amir Fazeli Podcast
1 Mixing RPE and percentage based training 12:30
12:30 Putar Nanti Putar Nanti Daftar Suka Menyukai12:30
Putar Nanti Putar Nanti Daftar Suka MenyukaiGet the best of both worlds
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The Amir Fazeli Podcast
1 Throwing out the baby with the bath water 10:07
10:07 Putar Nanti Putar Nanti Daftar Suka Menyukai10:07
Putar Nanti Putar Nanti Daftar Suka MenyukaiHow to manage times in your life when you cant stick to your usual training schedule. You would be surprised how easy it is to maintain gains on relatively little work
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The Amir Fazeli Podcast
Sometimes you do what's supposed to work but its not working...there might be an underlying problem. Find it and you will find. the solution.
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The Amir Fazeli Podcast
Can it be done? If so in what cases? If not what's the best way to gain muscle AND get leaner? Click play and find out.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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