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Konten disediakan oleh Casey Pauline. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Casey Pauline atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Smart Travel: Upgrade Your Getaways

1 Cash or Miles? The 2025 Points Valuations That Could Change How You Travel 42:36
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Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
What The Fi#ness?! + Other Crazy Shenanigans explicit
Tandai semua (belum/sudah) diputar ...
Manage series 2149706
Konten disediakan oleh Casey Pauline. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Casey Pauline atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
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continue reading
18 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2149706
Konten disediakan oleh Casey Pauline. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Casey Pauline atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
…
continue reading
18 episode
Semua episode
×Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!
Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)
Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!
1 EP 17: Feeling stuck in an exercise rut? 18:58
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Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!
1 EP 16: Battle Of The Bloat: How To Beat It 9:39
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Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!
1 EP 15: Why Carbs ARE The Secret For Weightloss 20:00
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Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!
What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
1 EP 13: Do you freak out when dining out?! 10:49
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Ever skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!
1 EP 12: Two Things to have the BEST Workout 17:32
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To make your workouts more effective, you need to be doing THESE TWO THINGS.
My first (and probably last) experience with Tinder (dating app) plus the DOs and DONTs of a first date explained!!!!
Tired of trying some crazy diet or fad and the pounds just won’t come off ? Not seeing results from your workouts? Listen in to find out my #1 secret when it comes to Weight-loss!
1 EP 09: My “Extremely unhealthy to fit” story . 21:32
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My story of how I overcame my past struggles of an eating disorder and weight gain to finally finding a happy medium!
Do you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!
1 EP 07: The Best & Worst Diets For You 11:23
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Whole 30? paleo? Juice cleanses? What’s the best diet to do for weightloss? Listen up! I’ve got it covered for you here!
1 EP 06: Navigating the grocery store + Other meal prep tips 13:09
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Holiday indulgances, grocery shopping, and meal prepping! Oh my! Learn how to navigate your way through "not so healthy eating" & getting back on track!
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What The Fi#ness?! + Other Crazy Shenanigans
1 EP 05: Does the keto diet work for fat loss? 10:38
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My thoughts on the ketogenic diet: the pros, the cons, and how it affects you in the long-run.
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What The Fi#ness?! + Other Crazy Shenanigans
1 EP 04: How to fix your metabolism for weight-loss! 23:59
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If you’re stuck at a weight loss plateau and feel like you’re doing every thing right, and thinking what gives? Then listen up! This podcast goes over how you can help the pounds finally decrease with metabolic testing!
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What The Fi#ness?! + Other Crazy Shenanigans
Cake cravings + debunking the top 5 myths of a personal trainer. Yes, we eat cake....
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