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FIT OVER 40!
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Konten disediakan oleh Preston Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Preston Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I am passionate about fitness and changing lives through fitness. That is the reason I came up with the idea for this podcast. Society would have us believe that as you age beyond 40, that it's nearly impossible to get and/or stay fit. My podcast (s) will go into detail as to why that is not true is many cases. I will be discussing nutrition, training methods, building muscle, losing weight etc. Everything thing i discuss I have done myself OR i'm currently trying out on myself.
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