Mindfulness Meditation With Gerrald podcast

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Konten disediakan oleh Gerrald Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gerrald Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Mindfulness Meditation with Gerrald

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This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

4 episode

#Alternative Health #Fitness #Gerrald Lee

Mindfulness Meditation with Gerrald

updated 5 tahun yang lalu

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This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

4 episode

#Alternative Health #Fitness #Gerrald Lee

Semua episode

1
Intro to Long (24 mins) Guided Mindful Sitting 0:49

5 years yang lalu0:49

0:49

If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

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Guided Mindfulness Meditation (24 mins) 23:48

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23:48

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

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Intro to 7 Minute Guided Mindfulness Meditation 0:59

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0:59

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

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Guided Mindfulness Meditation (7 minutes) 7:12

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7:12

This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. Read more on mindfulness, related topics, and my services at www.healinghappiness.com #mindfulness #mental health #meditation…

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