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Ask Grumpy

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Helpless Hydrangea 6:24

2 hari yang lalu6:24

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Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Carlie's Couch explicit

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Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

101 episode

#Society #Conversations #Business #Alexia Clincy #Careers #Health and Well-Being #Self-Improvement

Carlie's Couch explicit

updated 4 hari yang lalu

Beranda serial•Feed

101 episode

#Society #Conversations #Business #Alexia Clincy #Careers #Health and Well-Being #Self-Improvement

All episodes

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347: Time for a Mental Health Check-in? 20:14

4 hari yang lalu20:14

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What’s the status of your mental health? How do you know when something is off or different with you? May is Mental Health Awareness month. This week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u. Watch this episode on Youtube…

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346: Why You Should Be Paying Attention to Your Pelvic Floor ft. Dr. Josephine Duncan

11 hari yang lalu

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Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at ⁨@functionallyflawless⁩ and @functionallyflawless design on IG. Watch and subscribe to our YouTube!…

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345: A Trick to Help Regulate Your Nervous System 22:52

18 hari yang lalu22:52

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How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.…

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344: From Avoidance to Action: Facing Your Fears 19:09

25 hari yang lalu19:09

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This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.

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343: Don't Order What's Not On The Menu 28:20

5 weeks yang lalu28:20

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We’ve all been there — expecting more from someone who keeps letting us down. In this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion. Let’s talk about choosing peace over disappointment. Watch this episode on Youtube…

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342: Reframe Your Outlook on Failure 24:48

6 weeks yang lalu24:48

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It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better. Watch this episode and subscribe on YouTube!

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341: Let's Take a Time Out 16:30

7 weeks yang lalu16:30

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When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting. Watch this episode on Youtube…

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340: Tomorrow Man Theory as a Way of Life 19:38

8 weeks yang lalu19:38

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What if you didn’t have to be who you think you are right now? In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow. With the Spring Equinox as a fresh start, we’re breaking out of fixed identities and stepping into the power of small shifts that create big transformations. Tune in and start showing up for your Tomorrow Man, today Watch this episode on YouTube…

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339: Clearing Up Confusion Around Humility 22:22

9 weeks yang lalu22:22

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Does being humble mean shrinking yourself? Can you have humility and still be wildly successful? This week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand. If you’ve ever struggled with balancing self-assurance and staying grounded, tune in and learn how humility can help you without downplaying your greatness.…

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338: The Power of Purpose in Your Life 25:09

10 weeks yang lalu25:09

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Do you have a strong sense of purpose, or are you still figuring it out? In this episode of Carlie’s Couch, we dive into what purpose means, why it’s linked to fulfillment and longevity, and whether everyone is meant to have one. We also explore how life experiences, values, and personal strengths shape our purpose—and whether making money from it should be the goal. Watch this episode on Youtube…

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337: Is Fear Holding You Back or Pushing You Forward? 27:13

11 weeks yang lalu27:13

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Fear can either protect you or keep you stuck—but how do you know the difference? This week on Carlie’s Couch , we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back. Tune in to learn how to reframe fear, challenge self-doubt, and take small steps toward growth. Watch this episode on YouTube…

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336: Paying Attention: The Real Cost of Where You Focus 23:58

12 weeks yang lalu23:58

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Are you really in control of your attention, or is it being spent for you? This week on Carlie’s Couch , we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values. Tune in as we explore the attention economy , how to reclaim your time, and simple ways to be more intentional with your most valuable resource—your focus. Watch this episode on YouTube…

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335: Are Competing Beliefs Blocking Manifestation? 26:51

13 weeks yang lalu26:51

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Why do we sometimes feel stuck in achieving goals or making manifestations work? Could competing beliefs be the silent culprits? In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them. Watch this episode on YouTube

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334: Since You Got Your Degree & You Know Everything 24:57

14 weeks yang lalu24:57

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“I know.” Do you, really? Knowing everything, or having a closed mindset, keeps you from growing and learning. This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.

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333: Ask For What You Want 20:19

15 weeks yang lalu20:19

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“Those who don’t ask for anything deserve everything,” —a quote highlighting the honor and self-sufficiency of someone, or a quote to keep people from asking for more? This week on Carlie’s Couch, we explore the origin and implications of this quote and the deeper importance of learning to ask for what you want and advocate for yourself. Watch this episode on youtube…

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332: The First Rule of Fight Club Is... 21:21

16 weeks yang lalu21:21

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What’s your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accommodating, compromising, and collaborating—breaking down when and how each one works best. Tune in to discover which “conflict animal” you relate to and how understanding these styles can improve your relationships.…

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331: Reclaiming Your Body Image 26:15

17 weeks yang lalu26:15

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In this episode of Carlie’s Couch , we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. From embracing self-love to learning to appreciate our bodies at every stage, we discuss practical ways to nurture a healthier relationship with our physical selves. Watch this episode on YouTube…

Carlie's Couch

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330: The World Could Use a Little More Empathy 26:14

18 weeks yang lalu26:14

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If you want to change the world, start with yourself. Let’s start with empathy. This week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle. If you’re looking for resources to help or receive support to LA fire victims, please check out this spreadsheet from Mutual Aid LA Network.…

Carlie's Couch

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329: Romance as a Way of Life 32:11

19 weeks yang lalu32:11

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What does it mean to live with romance as a way of life? This week on Carlie’s Couch , we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling. Tune in as we discuss why romance isn’t about money, what holds people back, and how to embrace it in your own unique way. Watch this episode on YouTube…

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328: Letting Go & Getting Into Alignment ft. Coach LaLa V 31:57

20 weeks yang lalu31:57

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The end of the year is always a great point of reflection and opportunity for growth. This week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment. Watch this episode on YouTube! For additional New Year’s manifesting and planning you can check out episodes: 276: How to Write Your Life Manifesto 224: New Year, New Me? 120: Creating Space in Your Life…

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327: This Christmas: Protect Your Peace & Avoid Crashing Out 17:05

21 weeks yang lalu17:05

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The holidays are a beautiful and celebratory time of year, but they can also be chaotic, stressful, and heavy. This week, Carlie and Lex explore practices and tips to take care of yourself and protect your peace from exhaustion and burnout, familial stress, grief, loneliness, and overspending.

Carlie's Couch

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326: Go Shawty, It's Ya Birthday! 19:53

22 weeks yang lalu19:53

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More love, more life, more birthday blues? Our birthdays are a reminder to celebrate the gift of life we’ve been given. This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations. We might even discuss some great ways to celebrate yours! Tune in and celebrate with us. Watch the full episode on YouTube!…

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325: You Don’t Have to Do Everything By Yourself

23 weeks yang lalu

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An often celebrated and revered personality trait, hyperindependence is actually a trauma response. This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it. Watch the full episode on Youtube!…

Carlie's Couch

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324: Psychology of Self: 3 Biases & How They Impact Your Life 22:23

24 weeks yang lalu22:23

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We all think we are logical and operating from a very informed and intentional place, but all of us are operating under biases that inform our lives, perception, and decision-making. This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias. Watch this episode on YouTube…

Carlie's Couch

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323: Glimmers: The Opposite of Triggers 28:26

25 weeks yang lalu28:26

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We’ve all heard of and experienced triggers, but what are glimmers? This week, Carlie & Lex explore glimmers —tiny moments of joy and connection that bring calm and positivity to your day. Introduced through Polyvagal Theory, glimmers help regulate your nervous system, cultivate optimism, and build resilience. Tune in as we share how to notice, savor, and create these micro-moments of light in your life! Watch this episode on YouTube…

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322: Closing the Gap Between Your Talent and Taste 24:14

26 weeks yang lalu24:14

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When is what you’re working on “good enough” to share? How do you navigate the frustration of your art not living up to your vision? This week on Carlie’s Couch , we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth. Tune in to discover how letting go of perfectionism can fuel progress and creativity. Watch this episode on YouTube…

Carlie's Couch

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321: 5 Steps to Finally Overcome Procrastination 22:13

27 weeks yang lalu22:13

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In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks. Watch this episode on YouTube…

Carlie's Couch

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320: Stop Thinking Through Your Emotions, Feel Them 24:34

28 weeks yang lalu24:34

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This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want to understand yourself better, this episode gives you practical tools to start feeling instead of overthinking. Watch this episode on YouTube…

Carlie's Couch

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319: Sneaky Signs that You're Insecure 25:00

29 weeks yang lalu25:00

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In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset. Here’s the article that sparked this episode: https://www.rd.com/list/signs-youre-actually-insecure/…

Carlie's Couch

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318: Choose Your Own Adventure: Being vs Doing 24:00

30 weeks yang lalu24:00

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Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life. Watch us and subscribe on YouTube!…

Carlie's Couch

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317: Opening Up for Deeper Relationships 25:47

31 weeks yang lalu25:47

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In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self. Watch this episode on YouTube…

Carlie's Couch

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316: The Value of Friends Across Generations 28:17

32 weeks yang lalu28:17

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In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways. Watch this episode on YouTube…

Carlie's Couch

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315: Beyond Money: How Scarcity Keeps You Stuck 32:13

33 weeks yang lalu32:13

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In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.…

Carlie's Couch

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314: Say Goodbye to Busyness: Decrease Stress, Increase Productivity 36:04

34 weeks yang lalu36:04

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In this episode of Carlie’s Couch , we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder. Watch this episode and subscribe on YouTube!…

Carlie's Couch

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313: Taking The Path of Least Resistance 31:28

35 weeks yang lalu31:28

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Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making. Watch and subscribe on YouTube!…

Carlie's Couch

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312: You May Be Oversharing If... 34:26

36 weeks yang lalu34:26

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Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and trauma dumping, and share how to practice better discernment. Watch this episode on YouTube…

Carlie's Couch

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311: Overconsumption is Killing Your Creativity 30:19

37 weeks yang lalu30:19

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Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in. Watch this episode on YouTube…

Carlie's Couch

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310: Put Joy First 28:57

38 weeks yang lalu28:57

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Children naturally live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life. Watch this episode on YouTube…

Carlie's Couch

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309: Understanding Gut Health & The Gut-Brain Connection 38:18

39 weeks yang lalu38:18

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In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind! Watch this episode on YouTube…

Carlie's Couch

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308: The Power of Likability 31:26

40 weeks yang lalu31:26

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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life. Watch this episode on youtube !…

Carlie's Couch

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307: If They Wanted To, They Would: Fact or Fiction? 30:24

41 weeks yang lalu30:24

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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human? In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice. Watch this episode on YouTube…

Carlie's Couch

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306: Transform Relationships & Find Peace with the “Let Them” Theory 22:36

42 weeks yang lalu22:36

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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid conversation promises to bring more peace and empowerment into your life. Watch this episode on YouTube…

Carlie's Couch

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305: Find Yourself & Meet Success Halfway ft. Taurean Nixon

43 weeks yang lalu

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This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix .…

Carlie's Couch

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304: Be Impeccable with Your Word

44 weeks yang lalu

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Are you using your words to build or destroy? To create a personal heaven or a personal hell? This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life. Watch this video on YouTube!

Carlie's Couch

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303: The Key to Personal Growth 26:19

45 weeks yang lalu26:19

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“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” Fact or cap? This week, Carlie & Lex explore if truth is the key to personal growth and discuss the relationship between truth, self-acceptance, and personal growth.…

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