Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Player FM - Internet Radio Done Right
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Konten disediakan oleh Josh Turknett, MD, Josh Turknett, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Turknett, MD, Josh Turknett, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)


1 Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38
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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
Better Brain Fitness (a Brainjo Production)
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Konten disediakan oleh Josh Turknett, MD, Josh Turknett, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Turknett, MD, Josh Turknett, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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97 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2485919
Konten disediakan oleh Josh Turknett, MD, Josh Turknett, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Turknett, MD, Josh Turknett, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
…
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97 episode
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1 Hormone Replacement Therapy: A Secret Weapon Against Dementia? 22:41
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06To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Paper: " Systematic review and meta-analysis of the effects of menopause hormone therapy on risk of Alzheimer's disease and dementia " Intro and Outro music composed and produced by Julienne Ellen .…

1 What's really happening with scientific research funding? 54:59
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Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #70: Why Anyone Can (and should!) Play Music 32:33
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06To submit a question for us to answer on the podcast, go to brainjo.academy/question . The book: Anyone Can Play Music , by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #69: How to recover from loss of smell and boost cognitive function 25:56
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #68: A Scalable Solution For Alzheimer's Prevention 22:51
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Link to the study discussed in today's episode: " An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial " Intro and Outro music composed and produced by Julienne Ellen .…

1 #67: Can You Improve Your Brain's Processing Speed? 31:14
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Intro and Outro music composed and produced by Julienne Ellen .…

1 #66: Does a tremor raise your risk of dementia? 21:33
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #65: Tommy's TV Adventure, and how is social media affecting our brain? 29:33
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Click here to check out the clip from Tommy's appearance on Live with Kelly and Mark ! To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #64: Can Hypertension Meds Really Reduce Dementia Risk? 20:24
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #63: Can You Learn More By Napping??? 24:25
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #62: Can Brief Heart Rate Peaks Still Boost Brain Health? 20:46
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 7:45
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To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness . To submit a question for us to answer on the podcast, go to brainjo.academy/question .…

1 #60: How To Stay In Shape When You're Injured 24:05
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0To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #59: Can The Brain Recover After Stroke? 24:35
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…

1 #58: Can The Brain Recover From Years Of Heavy Drinking? 24:10
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #56: Does High Intensity Interval Training Have Unique Brain Benefits? 26:44
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #55: Is ADHD a barrier to learning music? 21:14
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #54: New Findings on APOE4: Should We Be Worried? 24:12
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The paper reviewed on today's podcast can be found here . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede 1:02:52
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In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #52: Can You Increase Neuroplasticity As You Age? 21:58
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In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's. --------- To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 #51: How To Harness Plasticity for Mental Health, with Nicole Vignola 1:00:29
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We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, " Rewire ," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 50: Can a driver in their 40s win a Formula 1 championship? 36:11
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 29:25
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 48: How To Improve Mental Health With Lifestyle Changes. 35:05
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 47: How to reduce the risk of dementia from concussion and TBI? 28:13
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 46: How Do I Know if a Ketogenic Diet Safe for Me? 33:55
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In. 33:18
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 44: Can "The Little Blue Pill" Help Prevent Alzheimer's? 19:40
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Click here to read the primary paper discussed in this episode (" Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease ") To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is there anything that should be done to minimize the risk? To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 42: What blood tests should you monitor for brain health? 33:53
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Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 41: Is It Harder To Learn A Language As An Adult? 27:38
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 40: Can Specific Exercises Boost Cognitive Performance? 30:12
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 39: What does Dr. T's brain fitness program look like? 37:44
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 38: Does sauna help prevent Alzheimer's? 28:13
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 37: Survival of the Kindest: The real story of human evolution 55:08
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On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health. Links and Resources: " Creating Compassionate Communities and Promoting Health " edition of the Lifestyle Medicine journal Compassionate Communities UK The Compassion Project , by Julian Abel " Our Epidemic of Loneliness and Isolation " - Surgeon General's Advisory Research Is Ceremony: Indigenous Research Methods , by Shawn Wilson Survival of the Kindest podcast To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen . Show Notes: 00:35 Introducing the Special Guest: Dr. Julian Abel 01:22 Understanding Compassionate Communities and Their Impact on Health 01:50 Dr. Julian Abel's Journey into Compassionate Communities 03:04 The Impact of Social Relationships on Health 05:11 The Role of Compassionate Communities in Healthcare 06:33 The Importance of Social Relationships in Healthcare 07:28 Survival of the Kindest: A New Perspective on Evolution 16:59 The Role of Elders in Compassionate Communities 18:57 The Importance of Compassion in Schools and Workplaces 23:14 Building Compassionate Communities: Practical Steps 36:00 The Role of Compassion in Politics 42:31 The Importance of Embracing Complexity in Healthcare 49:58 Closing Thoughts on Compassionate Communities…
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Better Brain Fitness (a Brainjo Production)

1 36: What's the long term impact of medications on the brain? 25:07
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Click here to view The Quadrant Model diagram , and learn more about it. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 35: How does sugar contribute to Alzheimer's disease? 29:16
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Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 33: What Kind of Dancing is Good for the Brain? 18:58
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function. 23:27
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To view the paper discussed in this episode, click here . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 30: What Should Your Homocysteine Level Be (and why it matters)? 27:43
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 29: How To Build Cognitive Resilience 26:18
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 28: The connection between cognitive activity, brain pathology, and Alzheimer's. 27:44
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 12: Is eating meat bad for your brain? 18:54
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 11: How do you promote healthy sleep? 44:00
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Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS . Listen here to Dr. Pardi's TEDx Talk, " How To Optimize Light For Health ." To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen . Links mentioned: Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get To Work Viking Waffles Quest Chips The P:E Diet, by Dr. Ted Naiman…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 7: Dr. Wood's Favorite Brain Supplement 18:43
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 6: When is forgetfulness a cause for concern? 22:09
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 5: What supplements are best for brain health? 17:51
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 4: How do we know if it's good for us? 24:02
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Thanks to Rick B. for this week's questions. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 3: Is Alzheimer's Dementia Hereditary? 11:11
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To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music written and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

1 1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline? 1:01:21
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In this episode, we go through the factors that drive age-related cognitive decline and dementia, which are also synonymous with the factors that promote peak brain health and fitness. Link to paper we discuss: " Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia " To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music written and produced by Julienne Ellen .…
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Better Brain Fitness (a Brainjo Production)

Submit your questions for the show at: brainjo.academy/question
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Better Brain Fitness (a Brainjo Production)

1 Intelligence Unshackled - Model #13: Tautology 31:12
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What is intelligence?
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Better Brain Fitness (a Brainjo Production)

1 Intelligence Unshackled - Model #12: Cognitive Recruitment 18:22
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How to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
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