Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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A Keen Mind | Stress Reduction | Mindfulness | Meditation
Tandai semua (belum/sudah) diputar ...
Manage series 2487233
Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2487233
Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episode
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