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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

21 hari yang lalu28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

78 RPM

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Un programa donde tienen cabida los géneros y estilos más en boga en las cuatro primeras décadas del siglo XX.

48 episode

#España #Radio Clásica #Sociedad #RTVE #78 RPM

78 RPM

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Un programa donde tienen cabida los géneros y estilos más en boga en las cuatro primeras décadas del siglo XX.

48 episode

#España #Radio Clásica #Sociedad #RTVE #78 RPM

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78 RPM - Boogie, vocal, swing blues - 27/06/24 58:10

1 year yang lalu58:10

58:10

Boogie, vocal, swing blues, western swing, dixieland, exótica, mambo, rumba, hawaiian, hot español, jazz, balada, shottis mejicano, blue yodel, fox trot. 1 .- “Hawk’s Boogie”. Erskine Hawkins 2.- “Lullaby of Broadway”. Andrews Sisters 3.- “River Hip Mama”. Washboard Sam 4.- “Bug Shuffle". Swift Jewel Cowboys 5.- “Riverboat Shuffle”. Bob Mielke's Jazz Band 6.- “Similau”. Caterina Valente 7.- “Charmaine”. Humberto Morales 8.- “Negra Consentida”. Don Barreto et son Orchestre Cubain 9.- “Kai Hawanawana”. Sol Hoopiis Novelty Trio 10.- “Mimi Mimosa”. Rina Celi 11.- “ You Let Me Down”. Wingy Mannone and his Orchestra 12.- “Heavenly Father”. Evelyn Knight 13.- “Poquito De Todo”. Narciso Martínez 14.- “Never No Mo' Blues”. Jimmie Rodgers 15.- “Turn on That Red Hot Heat”. Bunny Berigan & His Orchestra Escuchar audio…

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78 RPM - Jazz, swing, rhythm and blues - 25/06/24 58:15

1 year yang lalu58:15

58:15

Jazz, swing, rhythm and blues, vocal, choro, hillbilly blues, rumba, conga, instrumental, bolero mambo, classic blues, gospel, old time, bolero son, fox trot. 1.- "Midnite In A Madhouse”. Chick Webb And His Orchestra 2.- “Swing, Swing, Swing”. Joe Daniels and his Hot Shots 3.- “Boogie Woogie Baby”. Joe Turner 4.- “Flip Lid”. Les Brown And His Band Of Renown 5.- “Caxanga”. Luiz Gonzaga 6.- “It Ain't No Fault of Mine”. Cliff Carlisle 7.- “Serenata Ritmica”. Noro Morales 8.- “ Conga de San Diego”. Luis Aranguiz y su Orquesta 9.- “Dos miradas se cruzaron”. Lolita Garrido y su Orquestaç 10.- “Mama Inez”. Charlie Parker 11.- “Trouble in Mind”. Bertha Chippie Hill 12.- “Dry Bones”. The Delta Rhythm Boys 13.- “Say Darling Say”. Justin Winfield 14.- “Trago Largo”. Eliseo Grenet 15.- “It’s The Girl!”. Roy Carroll & his Sands Point Orchestra Escuchar audio…

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78 RPM - Swing, fox trot, hot jazz - 18/06/24 58:15

1 year yang lalu58:15

58:15

Swing, fox trot, hot jazz, vocal, bluegrass, instrumental, mambo, son cubano, old time, mento, jazz, fox, conga, sweet music. 1.– “Woodchopper's Ball”. Woody Herman and His Orchestra 2.– “Snug as a Bug in a Rug”. Artie Shaw and his Orchestra 3.- “Let's Get Drunk and Truck”. Harlem Hamfats 4.- “Sittin' 'N Starin' 'N Rockin'”. Ames Brothers 5.- “Honky Tonk Blues”. The Lonesome Pine Fiddlers 6.- “Caribbean”. Tony Martin 7.- “Blue Note Mambo”. Joe Loco and His Orchestra 8.- “Baila y No Comas Bola”.Trío Matamoros 9.- “Ain't No Bugs On Me”. Fiddlin' John Carson and Virginia Reelers 10.- “Doctor”. Count Lasher 11.- “Fire”. Washboard Rhythm Kings 12.- “Deep Purple”. Larry Clinton and his Orchestra 13.- “Dinah”. Eddie South 14.- “Tu Ta Embrujá”. Grupo Marcano 15.- “Alice Blue Gown”. Ben Pollack and His "Pick A Rib" Boys Escuchar audio…

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78 RPM - Swing, jazz, boogie - 11/06/24 58:15

1 year yang lalu58:15

58:15

Swing, jazz, boogie, western swing, jazz francés, fox, calypso, son, old time, hot jazz, classic blues, dixieland, bolero, hawaiian, fox trot. 1.- "I've Got “It””. Jack Teargarden and his Orchestra 2.- "Tippin’ In". Erskine Hawkins and his Orchestra 3.- “Swingin' The Boogie”. Hadda Brooks Trio 4.- "Sittin' On Top Of The World”. Bob Wills and His Texas Playboys 5.- “Christmas Swing”. Michel Warlop 6.- “Who's Sorry Now?”. Billy Bank's Chicago Rhythm Kings 7.- “Ron y Coca Cola”. Orquesta de Abel Dominguez 8.- “Entre Tinieblas”. Cuarteto Machin 9.- “Convention Time in Texas". The Woodshed Four 10.- “Never, 'Leven-Thirty Saturday Night". Henny Hendrickson's Louisville Serenaders 11.- “Trouble in Mind”. Bertha Chippie Hill. 12.- “Livery Stable Blues”. Pete Daily & His Chicagoans 13.- “Vendré por tí”. Cuarteto Caney 14.- "St. Louis Blues”. Felix Mendelssohn and His Hawaiian Serenaders 15.- “Mr. Ghost Goes To Town”. Johnny Hamp and His Orchestra Escuchar audio…

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78 RPM - Jazz, bounce de Nueva Orleans, country boogie - 28/05/24 58:13

1 year yang lalu58:13

58:13

Jazz, bounce de Nueva Orleans, country boogie, boogie, country, rumba, conga, calypso, novelty, western swing, rag, blues, sweet music. 1.- "Krazy Kapers”. The Chocolate Dandies 2.- “Kansas City Breakdown”. Bennie Moten's Kansas City Orchestra 3.- “Longhair's Blues Rhumba”. Proffesor Longhair 4.- “Rock, Roll Boogie”. Tennessee Ernie Ford 5.- “Chop, Chop, Charlie Chan (From China)”. Cab Calloway and His Band. 6.- "Chant of The Wanderer". Sons Of The Pioneers 7.- “Babalu”. Desi Arnaz 8.- “La Comparsa se fue”. Enrique Bryon 9.- “Chip Chip Water”. King Radio 10.- “Farmer Gray”. Hoosier Hot Shots 11.- “How Come”. Ocie Stockard and the Wanderers 12.- “Johnson Rag”. Jerry Gray And His Orchestra 13.- “Taxi Driver". John Lee Hooker 14.- “Half A Moon”. Johnny Marvin 15.- “Am I Blue”. Annette Hanshaw Escuchar audio…

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78 RPM - Boogie, swing, rhythm and blues - 23/05/24 58:16

1 year yang lalu58:16

58:16

Boogie, swing, rhythm and blues, novelty, country swing, vocal, guaracha calypso, son afro, calypso, jazz. country blues, cha cha cha, hawaiian, fox trot. 1.- “Alpine Boogie". Ted Heath Band 2.- "Estratosphere”. Jimmie Lunceford and His Orchestra 3.- "Drippers Boogie - Part 1”. Joe Liggins & His Honeydrippers 4.- "Noah's Wife". Hoosier Hot Shots 5.- “Fort Worth Stomp”. Crystal Springs Ramblers 6.- “There's No Boat Like a Rowboat”. Perry Como and The Fontaine Sisters 7.- “Tin Tan Ton”. Eddie Gómez Mambo Orchestra 8.- “Mi Padrino me manda”. Cuarteto Caney 9.- “Ma Ma Maria”. King Radio 10.- "Rubber Dolly". Ned Landry 11.- “ Stop And Listen Blues”. Mississippi Sheiks 12.- “Cachita”. Orquesta Aragón 13.- “I'd Rather Be A Rooster”. Scat Man Crothers 14.- “Honolulu Harbor”. Ray Kinney and his Coral Islanders 15.- “You're Driving Me Crazy”. Lee Morse & Her Blue Grass Boys Escuchar audio…

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78 RPM - Swing, jazz, hot jazz - 21/05/24 58:16

1 year yang lalu58:16

58:16

Swing, jazz, hot jazz,old time, western swing, blues, rumba, guaracha, boogie, instrumental, calypso, vocal, fox trot. 1.- "More Than That". Willie “The Lion” Smith 2.- "Shufflin' Joe ". Horace Henderson And His Orchestra 3.- "Never Had a Reason to Believe in You”. Mound City Blue Blowers 4.- "Big John McNeill”. Ned Landry 5.- “Cielito Lindo". Milton Brown His Musical Brownies 6.- “Why Don't You Do Right”. Lil Green and her Orchestra 7.- “Cuban Pete”. Desi Arnaz 8.- “Rica”. Perez Prado 9.- “Tumbando Caña”. Orquesta Casino De La Playa 10.- “Whistlin' Rufus”. Chris Barber's Jazz Band 11.- “Invitation”. Les Brown And His Band Of Renown 12.- "Not Me”. Robert Mitchum with Calypso Band 13.- "My Blue Heaven”. Eddie Fisher 14.- “Margie”. Red Nichols and his Five Pennies 15.- “It’s The Girl!”. Ben Selvin And His Orchestra Escuchar audio…

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78 RPM - Swing, jazz, boogie, old time - 16/05/24 58:12

1 year yang lalu58:12

58:12

Swing, jazz, boogie, old time, rhythm and blues, novelty, tango, guaracha, calypso, jive, country boogie, hot jazz, sweet music 1.– “Truckin' On The Old Camp Ground”. Ike Ragon & His Orchestra 2.– “Scattin' At The Kit Kat”. Duke Ellington's Orchestra 3.- "The Breaks”. Albert Ammons' Rhythm Kings 4.- “Bile Dem Cabbage Down”. Clayton McMichen's Georgia Wildcats 5.- “Birmingham Bounce”. Amos Milburn and His Aladdin Chickenshackers 6.- “Windmill Tillie". Hoosier Hot Shots 7.- “La Cumparsita”. Xavier Cugat and his Orchestra 8.- “Bim Bom Ba”. Conjunto Matamoros 09.- "Food from the West Indies". Lord Kitchener 10.- “The Sheik Of Araby”. Three Peppers 11.- “Pennsylvania 6-5000”. The Andrews Sisters 12.- “The Scat Song”. Billy Banks 13.- “Milk Bucket Boogie”. Red Foley 14.- “Jammin'”. Clarence Williams 15.- “Outside'. Irving Aaronson and His Commanders Escuchar audio…

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78 RPM - Jazz, swing, western swing - 14/05/24 58:15

1 year yang lalu58:15

58:15

Jazz, swing, western swing, old time, samba, mambo la culeta, conga, calypso, dixieland, country, square dance, old time music, fox trot. 1.- "Get Cannibal". Red Nichols & His Five Pennies 2.- "That Thing". Roy Eldridge And His Orchestra; Roy Eldridge 3.- “Curfew Time In Harlem”. Willie Farmer 4.- "Stompin' At The Honky Tonk". Bob Dunn's Vagabonds 5.- “Dixie”. The Skillet Lickers 6.- “O Que É Que A Baiana”. Carmen Miranda 7.- “Ana la Polaca” . Perez Prado and his Orchestra 8- “La Conga se va”. Eddie Le Baron. 9.- “Big Confusion”. Lloyd Thomas and his Caribbean Rythem Boys 10.- “Shake It and Break Its”. Pee Wee Erwin And The Village Five 11.- “If I Could Be With You”. Kay Starr 12.- "Beaumont Rag". The Woodshed Four 13.- "Swanee River”. Fiddlin' John Carson & His Virginia Reelers 14.- "North Of The Mohawk Trail ”. Cab Calloway 15.- "Mama's Grow Young, Papa's Grow Old”. Goofus Five Orchestra Escuchar audio…

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78 RPM - Swing, jazz scat, country blues - 09/04/24 59:40

1 year yang lalu59:40

59:40

Swing, jazz scat, country blues, dixieland, limbo, fox trot vaquero español, mambo, merengue, calypso, instrumental, fox, blues, western swing, vocal, fox trot. 1.- "Swingin' In E Flat". Mills Blue Rhythm Band 2.- “The Scat Song”. Cab Calloway 3.- "Driving That Thing". Mississippi Sheiks 4.- "Bully Of The Town". Jack Barbour And His Rhythm Rustlers 5.- “The Limbo Song”. Frankie Anderson 6.- “Buffalo Bill”. José Valero y su Orquesta 7.- “Maracaibo”. Noro Morales 8.- “Palo bonito”. Angel Viloria y su Conjunto Tipico Cibaeno 9.- “War Declaration”. Wilmoth Houdini 10.- "Driftwood". Billy May and His Orchestra 11.- “Worried Life Blues”. Big Maceo 12.- “Trifling Woman”. Black Ace 13.- “New Spanish Two Step”. Bill Boyd's Cowboy Ramblers 14.- “You're the Cream in My Coffee”. Jerry Wald and His Orchestra 15.- “I Love A Ukelele”. Annette Hanshaw Escuchar audio…

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78 RPM - Bluegrass, swing, hot jazz - 07/05/24 1:00:07

1 year yang lalu1:00:07

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Bluegrass, swing, hot jazz, conga, western swing, country blues, samba, son, calypso, dixieland, vocal, hawaiian, boogie, jazz, fox trot. 1.- “Hard Times”. Stanley Brothers 2.- “Diga Diga Doo”. Rex Stewart'S Big Seven 3.- “Smack”. The Chocolate Dandies 4.- “La Conga”. Joe Loss And His Band 5.- "Dinah”. Roy Newman 6.- “Hungry Calf Blues”. Blind Boy Fuller 7.- "Tico-Tico". Desi Arnaz 8.- “Ninfa de los ojos brujos”. Pedro Vía y su Orquesta 9.- “High Brown”. The Growler 10.- "The Buzzard". Bud Freeman and His Windy City Five 11.- “Sweet Marie”. The Andrews Sisters 12.- "California Blues". Georgia Jumpers 13.- "Boogie Woogie". Honey Hill 14.- “Sweet Georgia Brown”. California Ramblers 15.- “Sweet Georgia Brown”. Bing Crosby Escuchar audio…

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78 RPM - Swing, boogie, jazz - 02/05/24 58:10

1 year yang lalu58:10

58:10

Swing, boogie, jazz, hot jazz, western swing, country blues, conga, cha cha cha, old time, country, blues, bolero, jazz blues, fox trot. 1.– “Swingin' Uptown”. Jimmie Lunceford and His Orchestra 2.– “Contino Boogie”. Dick Contino 3.- “Down Forget Me Not Lane”. The Joe Loss Orchestra 4.- “That's a Serious Thing”. Eddie Condon's Hot Shots 5.- “Barn Dance Rag”. Bill Boyd and His Cowboys Ramblers 6.- "She's Got A Mean Disposition". Henry Townsend 7.- “La comparsa del 42”. Rafael Muñoz y su Orquesta 8.- “Suavecito”. Orquesta Aragón 9.- “Rustic Jig”. Don Messer And His Islanders 10.- “Old Yazoo”. Washboard Rhythm Kings 11.- "Two-Faced Preacher". Karl and Harty 12.- "East St Louis Blues". Jimmie Yancey 13.- “Se vende una casita”. Pedro Flores y su Grupo 14.- “Milk Cow Blues”. Clarence Williams and His Orchestra 15.- “From The Shoulder”. Bing Crosby Escuchar audio…

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78 RPM - Swing, hot jazz, jazz, western swing - 30/04/24 58:13

1 year yang lalu58:13

58:13

Swing, hot jazz, jazz, western swing, blues, country blues, rumba, guajira, rumba sudafricana, blue yodel, fox, swing, hawaiian, polka, novelty. 1.– “Whose Honey Are You”. Henry Allen And His Orchestra 2.– “Hot Jazz Pie". Al Calman’s Hot Sizzlers 3.- “I Wish I Could Shimmy Like My Sister Kate". The Alabama Jug Band 4.- “Beer Parlour Jive”. Hi-Flyers 5.- “My Baby Just Cares For Me”. Ted Wallace & His Campus Boys 6.- “Mojo Hidin' Woman". Blind Boy Fuller 7.- “Bururun barará”. Septeto Nacional Cubano 8.- “El Maquiavelo”. Orquesta de Joseíto Fernández 09.- "Bulawayo Rumba”. Bulawayo Sweet Rhythms Band 10.- “I'll Be Thinking Of You Little Gal”. Gene Autry 11.- "Used To You”. Ben Bernie 12.- “Barrelhouse Bessie From Basin Street”. Bob Crosby And His Orchestra 13.- “Hapa Haole Hula Girl". Kalama's Quartet 14.- “Beer Barrel Polka”. Will Glahe Orchestra 15.- “Where Do You Work-a, John". Harry Reser & The Six Jumping Jacks Escuchar audio…

1 year yang lalu58:20

58:20

Jazz, swing, vocal, yodel boogie español, country boogie, country blues, mambo, son, early country, hot jazz, old time music, gospel, guaracha, fox trot. 1.- "Yard Dog". Roy Eldridge and His Orchestra 2.- "The Honeydripper". Lenny Dee 3.- "The Coffee Song”. Four King Sisters 4.- "Yodel Boogie". Orquesta Gran Casino 5.- “Easy Payment Blues”. Roy Hogsed 6.- “Blue Runner Blues”. Bo Carter 7.- “Mambo Away”. Humberto Morales y su Mambo de la Selva 8.- “Te Lo Vi”. Cuarteto Machín 9.- “Whoopee-Ti-Yi-Yo Git Along Little Doggies”. Girls Of The Golden West 10.- “Washboards Get Together”. Washboard Serenaders 11.- “Been To The East, Been To The West”. Leake County Revelers 12.- "Crying Holy Unto The Lord”. Norridge Mayhams and The Blue Chips 13.- "Te Hice Daño Mi Vidita”. Trío Oriental 14.- "Lulu's Back In Town”. Chick Bullock and his Levee Loungers 15.- "Hard To Get Gertie”. Irving Aaronson and His Commanders Escuchar audio…

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