Social Anxiety Remedy podcast

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Konten disediakan oleh Parker Dunham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Parker Dunham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Crimes of the Times

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The Dungeon: Inside Men’s Central Jail 30:16

14 hari yang lalu30:16

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A young FBI agent named Leah Marx arrives in Los Angeles and receives a tip in 2010 about brutal conditions at Men’s Central Jail downtown. Such complaints have gone nowhere for years, since they pit the allegations of inmates against the word of jail deputies. But she finds informants, including a wily bank robber, Anthony Brown, who is facing life in prison and is willing to help. She reflects on a family tragedy that informs her perspective and fuels her sense of mission. Meanwhile, an ambitious young jailer named James Sexton works his way through the ranks, trying to overcome his image as a “brass baby,” the son of a prominent law officer, while navigating a complicated agency where loyalty is a prime value. That jail was notorious for violence and neglect, and outside investigations had rarely gained traction. By entering Men’s Central Jail, the FBI was challenging a department that had long resisted oversight. The series is reported and hosted by Pulitzer Prize-winning journalist Chris Goffard, best known for his work on Dirty John. Topics in this episode include: Operation Pandora’s Box, Anthony Brown informant, James Sexton, Los Angeles County Jail scandal, FBI investigation, Sheriff Lee Baca.…

Social Anxiety Remedy explicit

Beranda serial•Feed

Helping people with social anxiety use the social flywheel system to start socializing the new easier way.

48 episode

#Fitness #Mental Health #Parker Dunham

Social Anxiety Remedy

Social Anxiety Remedy explicit

46 subscribers

updated sekitar setahun yang lalu

Beranda serial•Feed

Helping people with social anxiety use the social flywheel system to start socializing the new easier way.

48 episode

#Fitness #Mental Health #Parker Dunham

ทุกตอน

Social Anxiety Remedy

1
Talking to People is Easy 18:35

8 weeks yang lalu18:35

18:35

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Social Anxiety Remedy

1
How to Become Naturally Confident (Without Faking It) 16:49

13 weeks yang lalu16:49

16:49

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Social Anxiety Remedy

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The Strange Way I Beat Social Anxiety 17:04

14 weeks yang lalu17:04

17:04

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Social Anxiety Remedy

1
Social Skills for Social Anxiety 22:44

3 years yang lalu22:44

22:44

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Social Anxiety Remedy

1
Social Anxiety is not the problem 17:16

3 years yang lalu17:16

17:16

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Social Anxiety Remedy

1
Why hiding your anxiety is A BAD THING!!! 14:00

3 years yang lalu14:00

14:00

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Social Anxiety Remedy

1
Stop Running Away From Social Anxiety 12:14

3 years yang lalu12:14

12:14

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Social Anxiety Remedy

1
Change Your Perception Of Anxiety 17:33

3 years yang lalu17:33

17:33

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Social Anxiety Remedy

1
I Was Stuck In The Anxiety Loop! 9:11

3 years yang lalu9:11

9:11

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Social Anxiety Remedy

1
Why you worry about what people think 12:52

4 years yang lalu12:52

12:52

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Social Anxiety Remedy

1
How Social Anxiety Affects Friendships 13:23

4 years yang lalu13:23

13:23

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Social Anxiety Remedy

1
Collaborative VS. Competitive In Social Environments 10:27

4 years yang lalu10:27

10:27

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Social Anxiety Remedy

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Stop Doing Anti-Anxiety Techniques 18:28

4 years yang lalu18:28

18:28

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Social Anxiety Remedy

1
You Are Not Your Psychology 7:57

4 years yang lalu7:57

7:57

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Social Anxiety Remedy

1
How To Stop Using Alcohol As A Crutch - Social Anxiety 24:49

5 years yang lalu24:49

24:49

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Social Anxiety Remedy

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Social Anxiety: How To BELIEVE In Yourself 4:49

5 years yang lalu4:49

4:49

join the free group: https://www.skool.com/socialbaby People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.…

Social Anxiety Remedy

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Assume The Feeling Of Who You Want To Become 15:35

5 years yang lalu15:35

15:35

join the free group: https://www.skool.com/socialbaby All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself. You will never be able to overcome social anxiety as the person you currently are. It just doesn't happen that way, I really wish it did... BUT as the video explains, there is a way to start to become this new self who is happy, confident, and in control of their emotions. Someone who can express themselves authentically and can start to live the life you know you have the potential to. The Secret is to begin to assume the feeling that this person would have. Acting as if you are this person... What do they dress like? What do they Talk like? How do they carry themselves? AND MOST IMPORTANTLY... how do they FEEL? Use the tactics described in this video to begin to get rid of this old self that is still holding you back, decide the character you want to become, and begin to assume the feelings that person would have in their daily life.…

Social Anxiety Remedy

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How To Stop People Pleasing 16:20

6 years yang lalu16:20

16:20

join the free group: https://www.skool.com/socialbaby Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin treating that person inside of you better, then you can begin building up your self image. And instead of giving people an unauthentic version of yourself, give them the real you.…

Social Anxiety Remedy

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How To Stop Comparing Yourself To Others 25:04

6 years yang lalu25:04

25:04

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Social Anxiety Remedy

1
The "Dark Force" Holding You Back From Overcoming Social Anxiety 15:33

6 years yang lalu15:33

15:33

join the free group: https://www.skool.com/socialbaby Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The 5 Second Rule - Mel Robbins…

Social Anxiety Remedy

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How To Turn A Negative Past Into Your Biggest Strength 15:12

6 years yang lalu15:12

15:12

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Social Anxiety Remedy

1
Not Talking vs. Oversharing 22:47

6 years yang lalu22:47

22:47

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Social Anxiety Remedy

1
How To Meditate With Social Anxiety 18:29

6 years yang lalu18:29

18:29

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Social Anxiety Remedy

1
Feeling Like You Have To Be Perfect 18:52

6 years yang lalu18:52

18:52

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Social Anxiety Remedy

1
How are the people around you affecting your Social Anxiety? 15:26

6 years yang lalu15:26

15:26

join the free group: https://www.skool.com/socialbaby Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.…

Social Anxiety Remedy

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How Your Body Language Affects Your Anxiety 21:39

6 years yang lalu21:39

21:39

join the free group: https://www.skool.com/socialbaby Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions. Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!…

Social Anxiety Remedy

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How To Build Self Esteem When You Have Social Anxiety 25:35

6 years yang lalu25:35

25:35

join the free group: https://www.skool.com/socialbaby The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.

Social Anxiety Remedy

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My Routine When I Had Social Anxiety vs. NOW! 27:18

6 years yang lalu27:18

27:18

join the free group: https://www.skool.com/socialbaby Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

Social Anxiety Remedy

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EFT Tapping For Social Anxiety 20:30

6 years yang lalu20:30

20:30

join the free group: https://www.skool.com/socialbaby In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.…

Social Anxiety Remedy

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Does Exposure Therapy Work? 20:53

6 years yang lalu20:53

20:53

join the free group: https://www.skool.com/socialbaby Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.…

Social Anxiety Remedy

1
Fear Of Failure - Social Anxiety 18:57

5 years yang lalu18:57

18:57

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Social Anxiety Remedy

1
How Gratitude Helps You Become A New Person - Social Anxiety 16:56

5 years yang lalu16:56

16:56

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Social Anxiety Remedy

1
Dopamine Detox Challenge - Social Anxiety 15:22

5 years yang lalu15:22

15:22

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Social Anxiety Remedy

1
What You Feed Your Brain - Social Anxiety 8:43

5 years yang lalu8:43

8:43

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Social Anxiety Remedy

1
5 Tools To Face Resistance - Social Anxiety 22:03

5 years yang lalu22:03

22:03

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Social Anxiety Remedy

1
Why Your Life Is So Boring - Social Anxiety 16:05

5 years yang lalu16:05

16:05

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Social Anxiety Remedy

1
How To Stop Feeling Judged - The Mirror Effect - Social Anxiety 14:34

5 years yang lalu14:34

14:34

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Social Anxiety Remedy

1
10 Communication Skills You Were Never Taught - Social Anxiety 22:03

5 years yang lalu22:03

22:03

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Social Anxiety Remedy

1
The 1 thing you're doing wrong when you meditate 12:24

5 years yang lalu12:24

12:24

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Social Anxiety Remedy

1
How To Control Your Emotions (Meditation Challenge) 15:04

5 years yang lalu15:04

15:04

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Social Anxiety Remedy

1
How To Embody A New Character That Is Free From Social Anxiety 23:29

5 years yang lalu23:29

23:29

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Social Anxiety Remedy

1
Beginning The Healing Process 16:10

5 years yang lalu16:10

16:10

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Social Anxiety Remedy

1
How To Make Friends When You Have Social Anxiety (Part 2) 27:07

5 years yang lalu27:07

27:07

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Social Anxiety Remedy

1
How To Make Friends When You Have Social Anxiety 13:11

5 years yang lalu13:11

13:11

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Social Anxiety Remedy

1
Dealing with Rejection 15:45

5 years yang lalu15:45

15:45

join the free group: https://www.skool.com/socialbaby Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on? How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships? More importantly, how can we stop rejecting ourselves? Remember this line... The world will accept the judgement we place on ourself :)…

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