Midlife Illuminated podcast

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Konten disediakan oleh Suzy Glaskie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Suzy Glaskie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/working-smarter">Working Smarter</a></span>

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Working Smarter

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6 hari yang lalu6d ago

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Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.

Midlife Illuminated

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Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.

114 episode

#Fitness #Suzy Glaskie

Midlife Illuminated

updated sekitar setahun yang lalu

Beranda serial•Feed

Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.

114 episode

#Fitness #Suzy Glaskie

Semua episode

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From ashes to light: a blueprint for healing, hope and resilience 25:52

10 weeks yang lalu25:52

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Suka

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25:52

For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit. Recently, I was privileged to walk in the footsteps of the Windemere Children, in the stunning landscape of the Lake District. Their story provides proof that we can find our way out of despair - and that there is hope for today's children and teens who are struggling with their mental health. The life-affirming story of the Windemere Children - who survived the Holocaust and came back to life in the Lake District - is a beacon of light. It can empower us to heal from our past and move forward with our life. It shows us that, whatever we have endured, we are not broken: we can start again. Ultimately, this is a universal blueprint for hope and resilience. If you are interested in walking in the footsteps of the Windermere Children in the UK's Lake District or in the Czech Republic visit: www.regenesis.org.uk Find the Lake District Holocaust Project here: https://ldhp.org.uk/ The Windemere Children film can be streamed here: https://www.amazon.co.uk/Windermere-Children-Thomas-Kretschmann/dp/B084JHNLYF My website: https://peppermintwellness.co.uk/ Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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Rehumanising the world - one conversation at a time 1:12:18

12 weeks yang lalu1:12:18

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Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World". At a time when we are increasingly isolated on our screens and “othering” is on the rise, this conversation is a timely reminder of the power of human connection. You'll hear Joe explaining what we have to gain by starting up a conversation with a stranger - and practical, joyful, simple ways to connect with others. I hope this episode inspires you to seek out conversations with strangers - and start to reap the benefits. You can contact me here: suzy@peppermintwellness.co.uk My website: https://peppermintwellness.co.uk/ Here is my course on elevating your speech: Speak Positively: Live Happily Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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Why volunteering is a gift to yourself (as well as others) 17:29

14 weeks yang lalu17:29

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What if volunteering not only helps others...but is also one of the kindest things you can do for yourself ? In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others. Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression. My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Here's a link to The Big Birthday Appeal: https://www.thebigbirthdayappeal.org/…

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Why swopping perfectionism for self-compassion is the path to vitality 34:31

16 weeks yang lalu34:31

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In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach. You'll hear about: The importance of releasing self-criticism to make space for self-compassion and growth. The difference between surviving and thriving . Chronic disease as a teacher (and then inviting it to leave). Why health information (and even a life-threatening illness) isn’t always enough to help us stick to healthy habits Please note: this conversation is in NO WAY intended as medical advice or expert advice on cancer treatment. 48-year-old Karen lives in Cape Town, South Africa, and started out as an occupational therapist. Following her own health journey, she's now beginning her next chapter as a functional medicine health coach - inspiring others to live their healthiest, most thriving selves. She's also a busy mum of one teen, one tween and two lively hounds. My website: https://peppermintwellness.co.uk/ The Wellness Unwrapped Self-Paced Programme: https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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How to navigate exam season (re-release) 20:29

18 weeks yang lalu20:29

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We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definitely not all about exam results! You can find my Calm Kit here: https://peppermintwellness.co.uk/the-calm-kit/ My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Other relevant links: Brain-boosting breakfast recipes: https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/ My cacao brainy balls recipe: https://peppermintwellness.co.uk/cacao-brainy-balls/…

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Novel remedies: read your way to wellness! 10:45

20 weeks yang lalu10:45

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Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing. In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved. I hope this inspires you to curl up with a good book. If so, drop me a note and let me know. My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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From burnt-out to lit up: a story of rediscovering balance, joy and creativity 53:42

22 weeks yang lalu53:42

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This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently. Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled. We explore: How it feels to treat your body like a machine that exists to work. Why many of us use overwork as a distraction from uncomfortable feelings. How reconnecting with your inner child is key to thriving. The power of creativity in restoring your energy and balance. This episode is a reminder that your inner glow isn’t lost: it's waiting for you to tune back into it. Georgie's work has been featured in British Vogue and she's collaborated with Apple, HarperCollins and Penguin Random House. She also hosts the Creative Rituals podcast. Take a look at Georgie's beautiful illustrations here: https://www.georgiestewart.com My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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How to train your brain for blessings! 11:24

24 weeks yang lalu11:24

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In this episode, I’m sharing something profoundly life-changing. It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments. Yes, we’re talking about gratitude . Tune in to hear me share: Why a daily gratitude practice is the ultimate way to shift out of a negative, scarcity mindset and increase your level of happiness The reason why so many people who buy a gratitude journal don't actually write in it. How to get over the "gratitude gap": that gulf between your intention to practise gratitude...and actually doing it! Here's my new Stressed to Blessed mini course that you can start today: https://peppermintwellness.co.uk/stressed-to-blessed/ My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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Harnessing the magic of Spring: new beginnings and an energy cleanse for your home 35:47

26 weeks yang lalu35:47

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As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life. You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in harmony with nature and someone who is a personal inspiration to me. Sadie is the founder of Soul Beauty Rituals and runs the Cosmic Cycling Club. She helps people to come home to themselves as cyclical beings, discover their own unique gifts and live a soul-fulfilled life. In this episode, you'll learn how to harness the energy of spring to achieve the life you wish for; why anger and tears are healthy; and how to clean your home of negative energy and welcome positive, new things into your life . Find out more about Sadie here: Soul Beauty Rituals My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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A simple, free way to sort your head out 16:02

28 weeks yang lalu16:02

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Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil? That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free! In this episode, I share how I use daily journalling to break out of anxious thinking and access clarity, calm and focus. I hope this episode inspires you to give journalling a go. My website: https://peppermintwellness.co.uk/ Contact me at: suzy@peppermintwellness.co.uk Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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What my son taught me about true healing (and what I wish I'd known 20 years ago) 45:26

30 weeks yang lalu45:26

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On the 5th anniversary of this podcast, I'm revisiting my eye-opening conversation with functional medicine expert, Dr Sarah Davies. You'll hear me share what my younger son suffered as a little boy. Year after year, he was put on increasing amounts of medication that didn't cure him. That's because the experts in charge of his care had no understanding of the role of gut health. His story now drives me to help other families who are feeling helpless. You'll hear us discuss: The body's innate wisdom and ability to heal itself. Why our current medical system is failing patients by not treating the root cause of chronic conditions. How a functional medicine approach is reversing conditions that are deemed to be untreatable. You can hear the full story of what happened to my son in episode 59 of this podcast, "The Medicine of Miracles", with Dr. Mark Hyman. Find it here. Dr Sarah Davies is founder of Functional Nexus and is a passionate educator of both patients and practitioners. You can learn more about her practice here. Find out more about my work as a functional medicine health coach at: https://peppermintwellness.co.uk/ Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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How to improve your self-talk and be nicer to yourself! 13:35

32 weeks yang lalu13:35

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What is your inner voice telling you? Is it nice or nasty? Transforming how you speak to yourself is vital if you'd like to improve your wellbeing and begin to thrive in life. In this episode, I share some simple tips on how you can switch from damning yourself to supporting yourself. You can watch my free self-compassion video by going to the pop-up on my website: https://peppermintwellness.co.uk/ Find my Elevate Your Words Elevate Your World course here: https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/ Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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Why the weekly Sabbath is the foundation of my wellbeing (and how you can benefit too) 23:07

34 weeks yang lalu23:07

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Welcome to episode 100 of this podcast! On this milestone episode, it felt right to share the absolute bedrock of my wellbeing: the weekly Jewish Sabbath. I lift the lid on what the Sabbath means to me - and how you can create your own sanctuary in time (you don't need to be Jewish to have a regular day of rest!). In our unpredictable, chaotic, stressful, tech-filled world, a weekly respite is more important than ever. Too much choice is leaving us feeling paralysed, distracted, exhausted, overwhelmed, unfocused and unable to prioritise. The antidote is simple and available to everyone. You'll learn: How limiting our choices for one day a week not only reduces our stress but also increases our clarity and productivity. Why we need a predictable rhythm in order to thrive, with firm boundaries and respite baked into our week. The importance of creating regular rituals that foster close connection with your loved ones. I'd love to know if this episode inspires you to instigate your own day of rest. You can connect with me here: My website: https://peppermintwellness.co.uk/ LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Follow Dr Rangan Chatterjee here for more info on his best-selling new book, Make Change That Lasts: https://drchatterjee.com/…

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Are your words ruining your health? 13:24

37 weeks yang lalu13:24

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Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear. But our tongue can cause us - and others - significant harm. If we use our power of speech to gossip, complain or put ourselves down, that has a negative impact on our own wellbeing - not to mention the effect is has on other people. In this episode, I help you to become more aware of what is coming out of your mouth - and how that might be attracting negative energy into your life. Find my Elevate Your Words Elevate Your World course here: https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/ To access my free self-compassion video, just sign up via the pop-up on my website: https://peppermintwellness.co.uk/ Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

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Guess what? Your body has something to tell you! 14:48

40 weeks yang lalu14:48

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I understand how it feels to put your own body's needs last...because that used to be me too. As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs. I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves. To access my free self-compassion video, just sign up via the pop-up on my website: https://peppermintwellness.co.uk/ You can drop me a message at: suzy@peppermintwellness.co.uk My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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What the food industry doesn't want you to know 23:57

43 weeks yang lalu23:57

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In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. I thought I'd re-share this, following my recent appearance on the BBC film "Irresistible: Why We Can't Stop Eating". During those years in PR, I gained a first-hand insight into how we're being manipulated into eating foods that gradually destroy our health. This is information that we ALL need to know if we want to protect our health - and the health of our family. Here is the film on BBC IPlayer: https://www.bbc.co.uk/programmes/m0025gqs My website: https://peppermintwellness.co.uk/ Find out about my Wellness Unwrapped Self-Paced Programme here: https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/ My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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From stress head to serene: the simple morning tweak that changed everything 42:13

44 weeks yang lalu42:13

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It sounds far-fetched to go from feeling toxic and self-hating - to feeling calm and positive...within 6 weeks (without any drugs or expensive interventions). That was precisely the experience of Abbe Meek, a 52-year-old mum of two who hit menopause and fell to pieces. Abbe tweaked her morning routine - and was astonished to discover that it transformed her life and her relationship with her family. Have a listen to my chat with Abbe to hear the tiny, gentle change she made to get back to feeling like herself. I hope this episode give you hope that you are never stuck - and that you don't have to do anything drastic to feel radically better. Find out about my Wellness Unwrapped Self-Paced Programme here: https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/ My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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How to embrace becoming an empty nester 19:05

47 weeks yang lalu19:05

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I recently became an empty nester. For the first time in 26 years, I have none of my kids living at home. In this episode, I share how we can navigate this time with acceptance, joy and optimism. Whether you are currently experiencing empty nesting or have years to go before you reach this transition, I hope this episode reassures you and gives you hope. Join me for my free masterclass: "How to reclaim your glow (even if you feel like a hot mess)". You can book your place here: https://subscribepage.io/DFasP7 You can book a discovery call with me here: https://peppermintwellness.co.uk/one-to-one-health-wellness-coaching/ My website: https://peppermintwellness.co.uk/ My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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How to combat stress eating 18:50

50 weeks yang lalu18:50

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When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us). In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves. PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support. Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/ Read about the editor of Top Sante's experience of my group coaching here: https://www.topsante.co.uk/womens-health/health-coaching-benefits/ Got a question or a comment? Email me at suzy@peppermintwellness.co.uk. You can also find me on the links below: My website: https://peppermintwellness.co.uk/ My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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You CAN end this year feeling more positive about yourself! Here's how. 22:00

52 weeks yang lalu22:00

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However challenging this year has been for you, please know that you really can end it feeling calmer, more energised and more positive about yourself. No matter how many times you've not managed to stick to healthy habits in the past, I believe that you can change your mindset and start to care for your own wellbeing. Have a listen to my chat with Abigail Best - one of the ladies who has turned her wellbeing around through group coaching. Abigail is managing director of a travel PR agency and a mum of two boys, aged 4 and 8 - so her life is very fast-paced and full-on. She realised she needed to make a change to look after herself - and she did! Have a listen to how that move has transformed how she feels - and how those positive changes have rippled out to her family. To get you started on making your own shift to feeling better, I'm delighted to invite you to a free Freshly Minted session with me. I'm excited for you to experience the power of women's group coaching for yourself. I hope to chat to you soon! This free taster session is on Tuesday, 8th October 8 - 9pm and you can reserve your place here: subscribepage.io/tastersession Find out more about my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/ Read about the editor of Top Sante's experience of my group coaching here: https://www.topsante.co.uk/womens-health/health-coaching-benefits/ Got a question? Email me at suzy@peppermintwellness.co.uk. You can also find me on the links below: My website: https://peppermintwellness.co.uk/ My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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How I decluttered my life - and made space for calm, focus and productivity 20:56

1 year yang lalu20:56

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I don't know about you...but I often feel like I'm constantly behind and racing just to stay still. That changed over the course of this summer, when I did a 7-week social media detox (I intended to do 6 weeks but was enjoying it so much that I've stayed away from being 'out there' for an extra week). In this episode, I share how I've gained a huge boost of clarity, headspace and perspective. You'll hear how I've cut out lots of things from my life that were draining me and overwhelming me. I also share how I cleared out a load of old stuff from my house...and the precious thing that I discovered hidden under all the clutter. I'm grateful to have moved into September feeling lighter, more present and far more in control of my time, my focus and my energy. I hope that listening to this episode inspires you to do some decluttering of your own. I'd love to hear from you if so. You can find me on the links below: My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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Why parents need to put their own wellbeing first (re-release) 57:31

1 year yang lalu57:31

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With the frenetic, back-to-school period about to kick in, I thought I'd re-share with you some guidance on how to stay grounded in the face of so much stress. This chat with Terri Creeden will make you think differently about what it means to lead your family. She shares how essential it is that we engage in self-care so that we have the capacity to help our family members to fulfill their own potential in life. Terri is a certified executive coach, trainer and facilitator. She believes in embracing slowness in our lives and leading with courage. She co-founded Grounded Parents Group with Sanela Lukanovic as an act of rebellion, after seeing how difficult it is for parents to find a space for their own self-development. Since the original podcast was recorded, Grounded Parents Group has opened up and expanded its personal development to parents and non-parents alike at www.selfdom.life . Terri Creeden can be reached directly at terri@creedemcoaching.com My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: (37) Suzy Glaskie | LinkedIn My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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The invisible barriers that are sabotaging you (re-release) 56:44

1 year yang lalu56:44

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I'm delighted to re-share this eye-opening conversation on a topic which affects ALL of us. As you'll hear Gwyneth Moss explain, we have all picked up limiting beliefs when we were young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults. In this episode, you'll learn how false truths dictate our thoughts, behaviours and life choices...without us even being aware of them. I've been fortunate to have trained in EFT (Emotional Freedom Technique) tapping with Gwyneth. I think you will love her straight-talking wisdom. Gwyneth teaches people how to use tapping to help themselves, to help others, to help children and even to help animals. Find out more about her work at https://efthelps.com . Download my free 5 Days to Calm programme (including a simple tapping practice) on my Wellness Unwrapped app here: Download on The App Store: Wellness Unwrapped on the App Store (apple.com) Download on Google Play: https://play.google.com/store/apps/details?id=com.p8j9mtfmctkp.p4w5emeykapp1&gl=GB&pli=1 My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness Find out more about Linda (the artist Gwyneth refers to in a wonderful real-life story) here: https://www.lindahollingshead.co.uk…

Midlife Illuminated

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How gratitude will make you stronger, happier & healthier (re-release) 1:04:58

1 year yang lalu1:04:58

1:04:58

This is a re-release of episode 56 of my podcast. - and one of my favourite conversations. If I could persuade everyone to adopt just one habit, it would be a daily gratitude practice. It's no exaggeration to say that this is a practice that transforms people's lives on every level. This is a deeply uplifting conversation with the inspirational Holly Bertone. Holly discovered the power of gratitude after she was hit by a double whammy of chronic diseases which took her from over-achieving high-performer to bed-ridden and unable to function. Whatever challenges you are currently facing in life, this conversation will empower you to start reaping the remarkable benefits of gratitude. The research is unequivocal: gratitude transforms our emotional health, helps us to recover from past traumas, builds our resilience and improves our physical health too. Holly's approach is gentle and kind: she shows you how to start to build gratitude into your life, no matter how difficult that might seem. Holly is a best-selling author, sought-after speaker and gratitude coach. As a breast cancer and autoimmune survivor, she helps women to unwrap their resilience. She is President and CEO of Pink Fortitude and founder of Fortitude.Academy. She is a Project Management Professional and holds a Masters Degree from Johns Hopkins University. She is also a Certified Natural Health Professional. Find out more about Holly's work and take her gratitude quiz here: https://pinkfortitude.com/ Download my free 5 Days to Calm programme (including a simple gratitude practice) on my Wellness Unwrapped app here: Download on The App Store: Wellness Unwrapped on the App Store (apple.com) Download on Google Play: https://play.google.com/store/apps/details?id=com.p8j9mtfmctkp.p4w5emeykapp1&gl=GB&pli=1 My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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A midlife pivot to fulfilment & happiness 48:50

1 year yang lalu48:50

48:50

You might be feeling stuck, frustrated and taken for granted - you might be feeling that life is passing you by, and that it's too late for you to create the life you want. I hope that this episode gives you hope that midlife is a golden period of opportunity to shake up your life and redesign it in a way that fulfils you. This is a very deep, soulful conversation with a wise, inspiring midlifer, Michelle Salon. Michelle is a mum of four who went from feeling depleted, overwhelmed and insecure to landing her dream job and letting go of the people-pleasing that was draining her. We discuss how the perimenopause can make us feel insecure in our career; the challenges of claiming time for ourselves; how the need for validation can hamper us; establishing boundaries around the time we give to others; finding joy in creative activities; and manifesting what we want out of life. It's been a joy to walk this journey with Michelle and watch her begin to blossom and thrive. It's so empowering to hear a real-life story of positive change in midlife: I hope that listening to Michelle will inspire you too to follow your dreams. My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
The day I nearly killed people 16:57

1 year yang lalu16:57

16:57

In this episode, I share a story from my past which nearly resulted in tragedy - for me and for many others. I'm very aware how fortunate I am to be here, alive and well, to share this with you today. You'll hear why our brains are so deeply vulnerable - and how easily they can malfunction from what we put in our body. I hope that sharing my story prompts you to reflect on your own story. What has happened to you in your past which might be affecting your present? As always, do drop me a note if this resonates with you. You can find me on the links below: My website: https://peppermintwellness.co.uk/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) Instagram: https://www.instagram.com/peppermintwellness My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
The menopause - and a new beginning 28:49

1 year yang lalu28:49

28:49

Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew. I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now. I hope this episode inspires you to care for yourself, whatever your age or stage of life. You can find out more about Second Spring menopause corporate wellness workshops here: https://peppermintwellness.co.uk/second-spring/ My website: https://peppermintwellness.co.uk/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) Discover Jude's cooling scarf to help with hot flushes here: Jude's Menopause Wellness | Hot Flush Relief (judesmenopausewellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ My Instagram: https://www.instagram.com/peppermintwellness My Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
Why I'm choosing light over darkness 15:34

1 year yang lalu15:34

15:34

It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know. You can find me on the links below: My website: https://peppermintwellness.co.uk/ My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/ Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk) My LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

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The antidote to feeling frazzled (and why I'm going quiet) 17:41

2 years yang lalu17:41

17:41

In this (the final episode in this season of Midlife Illuminated) I share something that every woman needs. Particularly in midlife, when we are overwhelmed by the needs of others. It's the need to return to ourselves. In the classic book Women Who Run With The Wolves, this is described as "homing". With thanks to Clarissa Pinkola Estes - author of Women Who Run With The Wolves - for enlightening me on the need for homing. I hope this episode gives you the permission you need to do your own homing. I'm now starting a quiet time of no podcasting and no social media posting. To find out how transformative this was last year, listen to episode 68 of this podcast ("I saw the light! Here's how.") You can find it here: https://pod.co/midlife-illuminated/tuning-out-others-and-tuning-into-yourself Lastly, I'd like to say a big thank you for tuning in - I'm so grateful for you choosing to join me here. I look forward to sharing more illuminations with you when I'm back for season 5 (make sure you've hit the subscribe button to hear the new season). Wishing you a wonderful summer! Suzy x If you'd like to get in touch with me, here's how: My website: https://peppermintwellness.co.uk/ Join my in my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness My LinkedIn: https://www.linkedin.com/in/suzyglaskie/…

Midlife Illuminated

1
Why I'm refusing to be a martyr 19:10

2 years yang lalu19:10

19:10

Women have always been conditioned to put their own wellbeing last. Research shows that their pets get better care than they do. Pets are wonderful companions: they need and deserve our care. But don't we deserve some care too? Research has also shown that this "me-last" conditioning leads to serious consequences when it comes to our health outcomes. For our sakes AND the sake of our loved ones, let's rip up this script and begin a new one. I hope this episode gives you the inspiration to rethink your priorities and discover what lights YOU up. My website: https://peppermintwellness.co.uk/ Louis' Toucan Water: https://www.toucanwater.com/ Join my in my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness My LinkedIn: https://www.linkedin.com/in/suzyglaskie/…

Midlife Illuminated

1
The secret to ENJOYING getting healthy 27:36

2 years yang lalu27:36

27:36

Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable! Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the rest of her life. And she has surprised herself by actually enjoying this process. I hope that listening to our Peppermint Tea chat reassures you that you can also make the lifestyle changes you'd like to. My website: https://peppermintwellness.co.uk/ Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Here's the Top Sante magazine article that caught Katy's eye: https://www.topsante.co.uk/womens-health/health-coaching-benefits/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness My LinkedIn: https://www.linkedin.com/in/suzyglaskie/…

Midlife Illuminated

1
Why I'm thinking about the end of my life 21:16

2 years yang lalu21:16

21:16

Ever tried a quick-fix way to lose weight or feel better or look younger? Ever tried a wellness gimmick that promised overnight miracles? We need to think beyond the short-term. We need to think about how we'd like to feel and live in the last years of our life. I hope this episode gives you a different perspective on weight loss, ageing - and on caring for yourself. My website: https://peppermintwellness.co.uk/ Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Corporate wellness: https://peppermintwellness.co.uk/corporate-wellness/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
Women and burnout: why we can't go on like this 24:58

2 years yang lalu24:58

24:58

There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job. I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children. I talk through why we're at breaking point - and what you can do to protect yourself from burnout. If this episode strikes a chord and you have your own story to share, drop me a note. Access my free 5 Days to Calm programme on my Wellness Unwrapped app (you can find Wellness Unwrapped on the App Store or Google Play). Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Corporate wellness: https://peppermintwellness.co.uk/corporate-wellness/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Email: suzy@peppermintwellness.co.uk…

Midlife Illuminated

1
What I learnt in Greece - and why we've misunderstood "diet" 20:36

2 years yang lalu20:36

20:36

I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet". As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate. I hope this episode gives you practical, simple tips on adopting a health-boosting Mediterranean lifestyle...wherever you live. Discover my Freshly Minted Membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Email: suzy@peppermintwellness.co.uk…

Midlife Illuminated

1
How to help your kids to cope with exams 18:22

2 years yang lalu18:22

18:22

Exams are a source of huge stress and anxiety - both for kids and parents. As a health coach and mum of three, I share my top tips on how you can help your kids to cope with exam season. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's not all about exam results. You can find my Calm Kit programme here: https://peppermintwellness.co.uk/the-calm-kit/ Discover my Freshly Minted Membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Email: suzy@peppermintwellness.co.uk Other relevant links: Brain-boosting breakfast recipes: https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/ My cacao brainy balls recipe: https://peppermintwellness.co.uk/cacao-brainy-balls/…

Midlife Illuminated

1
What I've learnt in 25 years of being a mum 23:47

2 years yang lalu23:47

23:47

As my son celebrates his 25th birthday, I've been reflecting on what I've learnt in a quarter of a century of being a mum. I thought I'd share some of my insights with you. I hope this episode reassures you that you don't need to set the bar so high for yourself. Have a read of my blog on 25 things I've learnt as a mum: https://peppermintwellness.co.uk/how-to-raise-healthy-happy-kids-25-lessons-ive-learnt-in-25-years-as-a-mum/ Listen to my conversation with Zoe Blaskie of Motherkind here: https://pod.co/midlife-illuminated/permission-to-feel-and-to-thrive Listen to my conversation with Terry Creeden of Grounded Parents Group: https://pod.co/midlife-illuminated/why-we-need-to-put-ourselves-first Here's where you can find details of my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
I'm launching my community - and you're invited! 7:56

2 years yang lalu7:56

7:56

My Freshly Minted membership is launching next week - and I couldn't be more excited to welcome you into it! Tune in to hear one of my former coachees describing what it feels like to be "freshly minted". Here's where you can find details on my Freshly Minted membership (and a little video from me): https://peppermintwellness.co.uk/freshly-minted-membership/ If you'd like to put a toe in the water by trying out just one of the monthly sessions, you can join me for Peppermint Pause (my monthly sanctuary for stressed-out women): https://peppermintwellness.co.uk/peppermint-pause/ Have a read of my blog for 20 reasons why Freshly Minted works: https://peppermintwellness.co.uk/how-to-create-healthy-habits-freshly-minted/ You can listen to my full conversation with Lynda Sackett in this episode: https://pod.co/midlife-illuminated/the-transformational-power-of-community Any questions? Drop me an email at suzy@peppermintwellness.co.uk. You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
The ONE big thing that will help you stick to healthy habits 17:00

2 years yang lalu17:00

17:00

In this episode, I share the magic of what's known as "collective effervescence" - and its role in transforming our health and wellbeing. Find your tribe - and you'll find your wellbeing. I hope this episode inspires you to seek out your tribe and go to where people grow. It's the fastest, easiest, most joyful way to change your life. Here's where you can find details on my Freshly Minted membership (and a little video from me): https://peppermintwellness.co.uk/freshly-minted-membership/ Join me for Peppermint Pause (my monthly sanctuary for stressed-out women): https://peppermintwellness.co.uk/peppermint-pause/ You can sign up for my free morning routine toolkit here: https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Here's where you can follow tips from Katy Sunnassee, the Health Editor: https://instagram.com/thehealtheditor?igshid=YjNmNGQ3MDY=…

Midlife Illuminated

1
Can you hear your body talking to you? Here's how to listen in. 19:46

3 years yang lalu19:46

19:46

I learnt the hard way how to listen to my body's signals. In this episode, I share how my body screamed at me - and how I was deaf to what it was saying. I saw each new symptom as something I needed to mask or get rid of. I didn't understand that the root cause of them all was stress. I also guide you to tune in to what your body is telling you - and empower you to honour our one, precious body. Here is the 90 second video of Lillian sharing her lightbulb moment on the cancer she has survived (twice): https://www.instagram.com/reel/CqBbLriIyXr/?igshid=YjNmNGQ3MDY= Here's where you can sign up for my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/ Join me for Peppermint Pause here: https://peppermintwellness.co.uk/peppermint-pause/ You can sign up for my free morning routine toolkit here: https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
Go easy on yourself: you're not Gwyneth Paltrow! 16:28

3 years yang lalu16:28

16:28

A goal to "get ourselves healthy" can look like a towering, daunting mountain to climb. It can also mean endless failed attempts that leave us with no faith in our ability to change. Being harsh to ourselves is a terrible motivator. In this episode, I share a much more effective, gentler way to adopt healthy habits - and start to thrive. I hope it gives you hope that you're not stuck - and that you can feel so much better than you currently do. You can find all the details of my brand new Freshly Minted membership and join the waitlist here: https://peppermintwellness.co.uk/freshly-minted-membership/ Get in touch with me here: https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
I used to be a fake-food pusher: here's what I learnt about the food industry 22:45

3 years yang lalu22:45

22:45

In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. During those years, I gained a first-hand insight into how we're being manipulated into eating foods that gradually destroy our health. I hope this episode empowers you to eat to thrive - despite the overwhelming influence of ultra-processed foods which are now linked, beyond any doubt, to the onset of chronic disease. You can find all the details of my brand new Freshly Minted membership here: https://peppermintwellness.co.uk/freshly-minted-membership/ Get in touch with me here: https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
Blood sugar shockers! What I learnt from wearing a blood glucose monitor 22:53

3 years yang lalu22:53

22:53

You're probably being sabotaged by your blood sugar on a daily basis - without realising how it's affecting you. If we want to feel better physically, mentally and emotionally (and protect our health from chronic disease) managing our blood sugar is an absolute must. In this episode, I share how my brain, mood, energy and productivity were massively impacted by the 45-year bood sugar rollercoaster I was on. You'll also hear how wearing a blood glucose monitor gave me some surprising insights into which foods cause my blood sugar to spike and crash. I've shared 4 delicious breakfast recipes that will keep you full until lunchtime: https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/ You can see a graph of my blood sugar after eating two crumpets in this blog: https://peppermintwellness.co.uk/midlife-and-blood-sugar-blood-glucose-monitor/ You can find out more about Theia Health here: https://theiahealth.ai/ Here's my client Debs who cured her headaches, calmed her anxiety and lost weight, primarily by getting her blood sugar under control: https://peppermintwellness.co.uk/my-weight-loss-journey-back-to-health/ Get in touch with me here: https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
Why we need to press PAUSE 18:23

3 years yang lalu18:23

18:23

Do you feel like there aren't enough hours in the day? That you don't have a minute for yourself? That you just don't have the time to look after yourself? I know that feeling well. In fact, I share an excruciatingly embarrasingly incident in this episode that illustrates this (very graphically)! You'll also hear me giving you pointers on how you can find your own pause to restore calm and balance to your life. I hope this episode gives you permission to press the pause button. If you'd like help with that, I invite you to join me at Peppermint Pause (previously called Midlife Monthly) - a sanctuary for stressed-out women to feel calmer and more positive about themselves. Update: Peppermint Pause is now open exclusively to women in my Freshly Minted membership. You can find out more about all the live sessions I hold for my Freshly Minted members here: https://peppermintwellness.co.uk/freshly-minted-membership/ If you'd like to learn my top 5 simple, quick self-calming practices, check out my free 5 Days to Calm programme. You can access it for free by downloading my Wellness Unwrapped app which you can find on the App Store or Google Play (or via my website) https://peppermintwellness.co.uk/ You can also find me here: Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness…

Midlife Illuminated

1
The life-changing magic of decluttering my kitchen 18:40

3 years yang lalu18:40

18:40

Have you ever thought about how clutter is draining your energy and affecting your self-esteem? I've struggled with clutter for as long as I can remember. And I've frequently found myself feeling bad when I look at stuff that I've bought and have never actually used. Have a listen to what happened when I enlisted the help of Christal - a fabulous professional declutterer who I now consider to be something of a fairy godmother! I hope this episode inspires you to let go of stuff that is dragging you down. You can find out more about Christal's work here: https://iorganisemcr.co.uk Alongside listening to me on this podcast, you also have the opportunity to be supported by me live, in person, via Peppermint Pause - a sanctuary for stressed-out women to feel calmer and more positive about themselves. You can find all the details and book your place here. https://peppermintwellness.co.uk/peppermint-pause/ You can find me here: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness…

Midlife Illuminated

1
I saw the light! Here's how. 19:54

3 years yang lalu19:54

19:54

Welcome to my first episode of Midlife Illuminated, in which I share a deeply personal and profound experience I had recently. I've learnt a lot this year about the magic that happens when we grant outselves space to listen to our own inner wisdom. I hope that listening to me gives you licence to trust your own voice - and to discover your own happy place. Alongside listening to me on this podcast, you also have the opportunity to be supported by me in person. I invite you to join me live at Peppermint Pause - a sanctuary in the month for stressed-out midlife women to feel calmer and more positive. You can find all the details and book your place here - I hope to see you there! Join me at my monthly Peppermint Pause: https://peppermintwellness.co.uk/peppermint-pause/ You can also find me here: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness…

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