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Konten disediakan oleh Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

6 hari yang lalu30:55

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A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Triggered and True

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Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

58 episode

#Brian Freise #Laura Duncan #Fitness #Mental Health #Laura Duncan and Brian Freise

Triggered and True

updated 20 hari yang lalu

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58 episode

#Brian Freise #Laura Duncan #Fitness #Mental Health #Laura Duncan and Brian Freise

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Triggered and True

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Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien 1:36:13

20 hari yang lalu1:36:13

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This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process.…

Triggered and True

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Ep. (57) The Art and Science of The Remote Control Exercise 56:20

7 weeks yang lalu56:20

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In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!…

Triggered and True

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Ep. (56) I Feel Like I Am Failing at This 47:28

11 weeks yang lalu47:28

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Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure.…

Triggered and True

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Ep. (55) The Knowledge of Good and Evil: The Root of All Pain 48:21

15 weeks yang lalu48:21

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In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode. We explore the human tendency to label things as good or bad and question whether we are truly capable of making such judgments. The episode examines why the knowledge of good and evil is considered the root of all emotional pain. We discuss how this knowledge robs us of rest by keeping us in a constant state of processing and judgment. We also address the paradox that the knowledge of good can be just as detrimental as the knowledge of evil. Listeners will hear about the concept that one cannot "eat from both trees" and how the knowledge of good and evil can act as a safety mechanism. Through personal anecdotes and theological insights, we explore how recognizing and relinquishing our need to judge can set us free from shame and anxiety. Join us as we uncover how to live truly free by embracing compassion and love, and recognizing our inherent value beyond our actions. This episode is a journey towards understanding and liberation from the draining cycle of judgment.…

Triggered and True

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Ep. (54) We will treat others how we treat ourselves 41:50

20 weeks yang lalu41:50

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Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself. If you aren't kind to yourself, extending kindness to others becomes exhausting. Our treatment of others reflects the state of our inner world. Join us as we dive deeper and share insights that could transform your life.…

Triggered and True

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(Ep. 53) Healing the Parent/Child Relationship 44:39

25 weeks yang lalu44:39

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Join us for a compelling discussion on healing the parent/child relationship. We'll explore where to start and why this journey can be so challenging. This episode is impactful for everyone, whether your parent is no longer with you or you're currently estranged. The parents/child relationship forms the bedrock of our lives, and its significance cannot be overstated.…

Triggered and True

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(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution. 50:41

29 weeks yang lalu50:41

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In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the absence of one of the 10 Gifts. This episode truly has something for everyone.

Triggered and True

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(Ep. 51) Addressing TCM misconceptions 46:34

33 weeks yang lalu46:34

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In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more....

Triggered and True

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(Ep. 50) The Keys 44:12

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In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and enjoy your life for the precious gift that it is!

Triggered and True

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(Ep. 49) Learning To Feel Your Emotions 41:13

42 weeks yang lalu41:13

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In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their personal experience as well as Laura’s professional experiences, helping countless others learn how to feel and connect with what is happening in their inner world.…

Triggered and True

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(Ep. 48) Understanding the Connection Between Shame and Blame 49:29

46 weeks yang lalu49:29

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Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing.

Triggered and True

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(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3) 48:03

49 weeks yang lalu48:03

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This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.

Triggered and True

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(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2) 57:16

1 year yang lalu57:16

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In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.

Triggered and True

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(Ep. 45) Connecting the Compassion Method™ to your Faith 52:01

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In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process.

Triggered and True

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(Ep. 44) How you can go deeper with the Compassion Method™ today 41:44

1 year yang lalu41:44

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In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast!

Triggered and True

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(Ep. 43) What relationships look like on the other side of The Compassion Method 38:57

1 year yang lalu38:57

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In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships.

Triggered and True

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(Ep. 42) Guiding Adult Children Using The Compassion Method Process 46:25

1 year yang lalu46:25

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In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process.

Triggered and True

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(Ep. 41) Discovering Your TRUE SELF 49:29

2 years yang lalu49:29

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In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In this episode, we discuss practical ways to discover who you are and how to live from this place of authenticity. You are an amazing gift to the world…..it’s time to discover just how amazing! Exercise Downloads: https://www.triggeredandtrue.com/exercises…

Triggered and True

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(Ep. 40) What You do is NOT who you ARE. 44:44

2 years yang lalu44:44

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Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE.

Triggered and True

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(Ep. 39) The Powerful Relationship between Joy and Pain 42:54

2 years yang lalu42:54

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In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but the opposite is true. We can only experience true and lasting joy if we confront and learn to comfort our pain. Join us as we share an empowering perspective on the relationship between pain and joy!…

Triggered and True

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(Ep. 38) Who’s the Victim, and who’s the villain? 46:04

2 years yang lalu46:04

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"In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free and to heal. By examining our pain through the Compassion Method and understanding the pain of others, we can begin to see ourselves and the people around us in a new light.…

Triggered and True

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(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method 51:26

2 years yang lalu51:26

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Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that are blocking you from loving who you are. You will find this episode to be very revealing and an essential component of your personal Compassion Method journey.…

Triggered and True

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(Ep. 36) Applying The Compassion Method (TCM) to children and parenting 47:22

2 years yang lalu47:22

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A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone who is in a position of authority over others, it is easy to focus on the child’s behavior and ignore what is going on inside of ourselves. Laura discusses how the most important thing we can do for our children is to learn how to be OK (clear minded, tender hearted, and at peace) even when our children are not. A wonderful byproduct of having this ability is that we will be able to stay connected to who our children are and not to their behavior. From this place of connection we can give our children the thing they need the most……for us to simply be with them. In this episode we will also discuss where are parenting styles originate from and what those styles tell us about what is going on in our “inner world”.…

Triggered and True

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(Ep. 35) What happens when the pain is simply too BIG?!? 52:11

2 years yang lalu52:11

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Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there a pain source from your past that you simply cannot return to in an effort to bring comfort? In this episode, we address these situations and how to utilize The Compassion Method process to meet your heart where it is at.…

Triggered and True

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(Ep. 34) Learning to Comfort Grief and Identify its Hidden Forms 45:43

2 years yang lalu45:43

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When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to bring comfort to our hearts. Join us for episode 34 of Triggered and True!…

Triggered and True

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(Ep. 33.) Emotions Are Not Your Enemy 55:51

2 years yang lalu55:51

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Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode, Brian and Laura tackle this lie head-on and talk through the power of feeling emotions, and letting them guide you to where you are hurting, knowing that there is always hope……always! You’ll want to listen through to the end as Brian shares a personal experience proving why emotions should not be suppressed but rather embraced as the powerful guide that they are.…

Triggered and True

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(Ep.32) Answering Your Frequently Asked Questions 42:42

2 years yang lalu42:42

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It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do I apply the Compassion Method when people are shaming me?" FREE RESOURCE INCLUDED: "How Am I Seen?” You can submit a question for a future podcast episode at https://www.triggeredandtrue.com/ask.…

Triggered and True

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(Ep. 31) The Psychology of Money 44:23

2 years yang lalu44:23

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Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money . However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode, Brian & Laura create that addendum and you will not want to miss it! You can submit a question for a future podcast episode at https://www.triggeredandtrue.com/ask.…

Triggered and True

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(Ep. 30) CM in the Marketplace - Do Our Protectors Increase Our Performance? 46:42

2 years yang lalu46:42

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“Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason is that you’re worth it.” - Brian Freise Whether you connect with Brian or Laura's business journeys, which reveal their challenges, protectors, and triggers, you'll find confidence in your own journey through this episode. You'll soon discover that your true self isn't just for you, but for the world around you. FREE RESOURCE INCLUDED: "How Am I Seen?” You can submit a question for a future podcast episode at https://www.triggeredandtrue.com/ask.…

Triggered and True

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(Ep. 29) Navigating Manipulation, Narcissism, and Gaslighting 43:20

2 years yang lalu43:20

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Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and gaslighting. You can submit a question for a future podcast episode at https://www.triggeredandtrue.com/ask.…

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