Living Louder With Chauncy Renay podcast

1
My Favorite 5 Minute Breathing Exercise 15:20

14 weeks yang lalu15:20

15:20

Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good! Stay tuned for more episodes coming out soon <3 Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg Text Line & VoiceMail: 33-44-Louder Contact/Donate: www.ChauncyRenay.com/Contact Written, Edited, Published, and Produced by Chauncy Renay <3 Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone Until next time, you know I love you!!…

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56. How My New Mantra is Helping Me Through It All 21:38

33 weeks yang lalu21:38

21:38

Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! <3 Text Line & VoiceMail: 33-44-Louder Contact/Donate: www.ChauncyRenay.com/Contact Written, Edited, Published, and Produced by Chauncy Renay <3 Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone Until next time, you know I love you!! **Rate, Review, Subscribe, and Share**…

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55. Breathing Deeply w/ Marisol Rascon 34:37

2 years yang lalu34:37

34:37

Marisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative . Rate, Review, Subscribe & Share! Text Line & VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Edited, Published, and Produced by Chauncy Renay <3 Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone Until next time, you know I love you!!…

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54. THE Process 14:08

2 years yang lalu14:08

14:08

The goal is not the actual goal! Tune in to learn why you're closer to your goal than you think :) Rate, Review, Subscribe & Share! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Written, Edited & Published by Chauncy Renay <3 Podcast artwork by Rita Milone - @ritawatermilone…

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53. Unlearning 17:24

2 years yang lalu17:24

17:24

Oh hi! This week we are talking about unlearning, and how it is safe for you to trust your inner voice. I reference the podcast, 'Spirit Seekers' Season 4 Episode 56 "Near Death Experiences" featuring Vincent Tolman. I encourage you to check it out. Venus Beaver gave me the info to that podcast. Her IG is @_venus_beaver if you are interested in life-changing, healing work that can help connect you to your individual path of Unlearning. VoiceMail/Text Line: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermilone Until next time, you know I love you!!…

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52. Living Louder: Two Years Later :) Plus Mini-Episode - Let People See Your Progress 17:45

3 years yang lalu17:45

17:45

Testing.. Testing.. 1-2-3. Hey ya'll, it's been a while! In this episode we have a little chat about what's been going on in my life, celebrate a podcast milestone, and talk about letting people witness the progress you're making. It's good to be back! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermilone Until next time, you know I love you!!…

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51. Living Louder: One Year Later 30:40

4 years yang lalu30:40

30:40

Do you know what today isssss???? It's our anniversary. :D That's right, Living Louder turns one year old today! Today I look back on some of the lessons learned from over the year and encourage you to step into your biggest fears because they may turn out to be your biggest blessing!!! Just saying. VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

1
50. Leaving the Safe Harbor & Sailing Toward a Life of Adventure (w/ Tanya Hackney) 34:43

4 years yang lalu34:43

34:43

I'm so excited to have Author, Tanya Hackney, on the podcast this week. Tanya has been sailing on a boat with her family for over 10 years! She shares how she and her husband made the courageous leap to leave their comfy jobs behind and take on the adventure of a lifetime. You will love her wisdom and encouragement! Follow her on IG, FB, and Pinterest @TakeTwoSailing You can pre-order her book here: https://www.amazon.com/Leaving-Safe-Harbor-Rewards-Raising-ebook/dp/B099Y1M45J/ Her website is: www.taketwosailing.com VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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49. How Using the 5 Love Languages Can Enhance Any Relationship 29:55

4 years yang lalu29:55

29:55

Hi Friends! I'm hearing a lot of people misusing and misunderstanding the 5 Love Languages, and I'm not liking that. This week we dive into a fun topic of the actual OG 5 love languages and how they really can enhance your relationships with your romantic partners, friends, family, coworkers and kids. Listen in and share with someone you love! xo VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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48. The Truth About Intuitive Eating (w/ Author Rihanna Teixeira) 34:45

4 years yang lalu34:45

34:45

Rihanna is BACK on the podcast, and she's here to tell us all about her new book: How to Break Up with Diet Culture. She also gives us the truth about intuitive eating and dispels a few myths regarding diets & disordered eating. Take a listen, share with a friend and pre-order the book! Website: www.TheFightForBeauty.net IG: @TheFightForBeauty VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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47. Pleasure Activism (w/ Nyala Dupree-Walker) PART TWO 36:45

4 years yang lalu36:45

36:45

This week we are going IN! Nyala continues her tales of living abroad, and we delve into her experiences of the explosion of the Black Lives Matter movement while she was working in Taiwan. Nyala also breaks down 'Pleasure Activism' and why it's so important to incorporate into our lives. Nyala's IG's: @nottyprofessor / @globalgladiator / @nyalathenavigator VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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46. Traveling the World & Teaching Abroad (w/ Nyala Dupree-Walker) PART ONE 26:21

4 years yang lalu26:21

26:21

Nyala is on the Pod! In Part One of my interview with Nyala Dupree-Walker, we discuss how she found the courage to take a leap into living and working abroad. Check her out here: IG: @NyalatheNavigator / @NottyProfessor / @Global_Gladiator Stay tuned for next week's episode as well. We're diving into Pleasure Activism. VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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45. Cut the Cameras...Deadass 14:45

4 years yang lalu14:45

14:45

It's time to cut the noise. Do you constantly find yourself hopping from thing to thing - activity to activity without a breath in between? I found myself recently in this loop and figured a way out. Tune in!! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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44. Maria Moore is Setting the Bar and Teaching us Entrepreneurs how to Craft our Brand 29:21

4 years yang lalu29:21

29:21

Maria Moore, founder of the Template Bar, is a coach who trains others in expanding their own businesses in fun and unique ways. In the age where everyone can become an entrepreneur, her tips help us create a brand that matches what we love to make our own endeavors more profitable and exciting. Listen in! Maria Moore: Web: www.TheTemplateBar.co IG: @thetemplatebar VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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43. A Childfree Chat with Tiara Croft 36:23

4 years yang lalu36:23

36:23

What an exciting week on the pod! My friend of 30 years (Tiara Croft) is on to talk about all things Childfree. Tune in to find out how she and her husband came to the decision to not have children, and hear all about how she created a community for people just like her. I've learned so much from her and her podcast. Take a listen! Tiara's IG: ChildfreeChat Tiara's Podcast: Childfree Chats with Tiara VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise 27:11

4 years yang lalu27:11

27:11

I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection. Excercise Begins at 15:00 Music: https://www.youtube.com/watch?v=ndGtoUN1rPg VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!…

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41. Crystal and Chauncy are Summering this Summer like they've Never Summered (w/ Crystal Pratt) 38:53

4 years yang lalu38:53

38:53

The title truly says it all! Join Crystal & Chauncy for their usual shenanigans as they discuss they're favorite pics for this summer. It's a fun one :) VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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40. Life's Timing is NEVER Wrong 22:12

4 years yang lalu22:12

22:12

Sometimes I worry that I'm behind in life, or that the things I want to happen for me never will... And then I remember - Life's Timing is NEVER Wrong. I can trust that the Universe will always have my back and is continually working towards my highest good. Take a listen and remember with me! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Don’t forget to rate the pod & subscribe =) Until next time, you know I love you!!…

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39. Christianity vs. Coming Out (w/ Nolan Berns) 47:30

4 years yang lalu47:30

47:30

My friend of 20 years is on the pod this week! Nolan and I met during a Christian ministry training program and have been tight ever since. As we wrap up Pride month, Nolan shares his story of coming out while he debates joining the Ministry full-time. This is an episode you don't want to miss! Nolan's IG: Enuf83 VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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38. Forgiving Yourself for Past Mistakes 26:46

4 years yang lalu26:46

26:46

This episode title truly says it all. Are you the type of person that still beats yourself up things that have happened over 20 years ago? The truth is, I totally am that person, and I'm working on loving myself more. Listen in for ways that I cope with my past! Resources: - 'Mirror Work' by Louise Hay - https://claritycounselingwellness.com/blog/2019/9/19/forgiving-yourself-when-youve-messed-uplike-big-time VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you (and I love me, too)!!…

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37. Embrace the Chaos! Nick Morton talks Fatherhood and Alcohol Recovery 41:23

4 years yang lalu41:23

41:23

You guys! Film Producer, Writer, Comedian (and my friend) Nick Morton joins us this week! He is the perfect guy to have on for Father's Day as he shares relatable parenting moments I am SURE ya'll moms and dads out there can relate to. We also talk about his AMAZING story of alcohol recovery. Give it a listen - it's an instant fave of mine. Nick Morton Podcast: The Drunkalogues Web / IG / Twitter: @mortonopoulis Movie: The Boy Behind the Door (July) VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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36. Growing Pains, the Redwood Forest, and Two Bags of Doritos (w/ Crystal Pratt) 38:20

4 years yang lalu38:20

38:20

My favorite So-Co-Ho (Sometimes Co-host) is back with me on this episode! Join us as we talk about all things 'growth' and why sometimes two bags of Doritos is not your calling. We love you! VoiceMail: 33-44-Louder Email: livinglouderpodcast@gmail.com Instagram: @LivingLouderPodcast Instagram: @Crystal_LiketheGems Contact/Donate: www.ChauncyRenay.com/Contact…

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35. My Self-Worth is not Dependent on Your Approval (w/ Miss Amanda Chen) 39:34

4 years yang lalu39:34

39:34

Listen up! You need this episode in your life. Amanda humbly tells us how she got 6 figures in her bank account and moved to a dream location outside of the country on HER terms. Also, she has a podcast where she interviews 100 men that are anonymous, and it's fantastic. I loved having her on! Enjoy :) IG: @missamandachen Pod: The Miss Amanda Chen Show Web: www.MissAmandaChen.com Biz: www.SaltyPaloma.com & www.StayAtHomeCocktailClub.com VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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34. Inventory Check: Who's in Your Inner Circle? 21:18

4 years yang lalu21:18

21:18

What about your fraaaands?! This week we are pausing to take inventory of our friendships. Are we hanging out with people just because it's convenient, or are we intentionally pursuing relationships that serve our highest purpose? Tune in and share with a friend! xxo VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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33. Single Motherhood, Racism in Academia, and the Ice Capades (w/ Dr. Shea Gregory - My Mom!) 37:49

4 years yang lalu37:49

37:49

She's really here! My mom is on the podcast with me :) Hang out with us, glean her motherly wisdom, and hear her answer some listener questions. VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!

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32. Transformers, Transform! Getting Your Mojo Back When the World Sucks (w/ Crystal Pratt) 45:46

4 years yang lalu45:46

45:46

There is a time to pull the covers over our heads to escape the madness, and then there’s a time to pull those covers back and get moving. In this episode, Crystal and Chauncy share the ways they get up, get out and get something. Enjoy, and share with a friend! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Instagram:@Crystal_likethegems Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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A Beginners Guide to Understanding Palestine (w/ Alia Elasmar) 11:39

4 years yang lalu11:39

11:39

"Now, explain it to me like I'm 5." - Michael Scott I will be the first to admit that I'm not as well versed in issues around the globe as I'd like to be. In times like these, I phone a friend. Enter Alia, a dual citizen of America and Palestine who breaks down this pressing issue into bite-sized pieces for us. Alia is a therapist, school counselor, professor and social justice advocate. AKA - the perfect person to chat with about this! Here are some resources she gave us: - Take Action! Text RESIST to 50409 - Website for info and petitions: https://al-awda.org - IG's for up to date info: @eye.on.palestine & @jewishvoiceforpeace - Email her with questions: Sessionswithalia@gmail.com If you enjoyed this episode and are listening to it on iTunes, click on our show and tap 5 stars! Thank you Alia!…

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31. Rediscovering Myself After an Autism Diagnosis at Age 40 (w/ Rebecca Millhouse) 38:02

4 years yang lalu38:02

38:02

After years of not fitting in and never knowing why, Rebecca finally received a diagnosis of autism at age 40. She shares her story of what she went through, and where she is now. It's so beautiful, and I'm so thankful she was willing to talk about it on the podcast. Rebecca is willing to chat with if you have questions: s.rebeccamillhouse@gmail.com Remember to search #redinstead to find the best Autism resources in your area. *Note - The original promo of this episode stated Rebecca's age at the time of her diagnosis was 37. It was actually 40! If you enjoyed this episode, please consider leaving a 5 star rating. It's super appreciated! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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30. What's Annoying You this Week? Let's Get Petty :) 21:55

4 years yang lalu21:55

21:55

P-E-to the T-T-Y. It's getting real petty up in here. This week, we're having a little bit of fun as we talk about our annoyances both big and small. Truth is - we can all take a break from the heavy stuff. Of course, it wouldn't be Living Louder without some helpful tips for dealing with our annoyances, so we get into that, too. Enjoy!! And don't forget to share with a friend! VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Until next time, you know I love you!!…

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29. Life Coaching, Never Settling & Raising a Child with Autism (w/ Katrina Hayes) 40:17

4 years yang lalu40:17

40:17

Coach Katrina Hayes stopped by the Pod to tell us about how she felt when her son was first diagnosed with autism, and how it's enhanced her coaching business. She also shares ways that we can become better autism advocates. Listen in and share with a friend!! Katrina Hayes Playlist & Coaching Session Giveaway: https://www.coachingwithkatrina.com/opt-in IG: AutismFitMom Web: CoachingWithKatrina.com VoiceMail: 33-44-Louder Instagram: @LivingLouderPodcast Contact/Donate: www.ChauncyRenay.com/Contact Thank you for writing a review and rating 5 stars! Until next time, you know I love you!!…

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Living Louder with Chauncy Renay

Living Louder with Chauncy Renay

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