The ATG podcast

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How to Be a Better Human

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How to make the most of a finite life (w/ Oliver Burkeman) 40:22

27 weeks yang lalu40:22

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There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

The ATG Podcast

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Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.

15 episode

#Fitness #BenPatrickATG@gmail.com #Ben Patrick

The ATG Podcast

updated 4 tahun yang lalu

Beranda serial•Feed

15 episode

#Fitness #BenPatrickATG@gmail.com #Ben Patrick

Semua episode

The ATG Podcast

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The Future of ATG 34:14

4 years yang lalu34:14

34:14

The ATG Podcast

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ATG Update 11-3-2021 43:35

4 years yang lalu43:35

43:35

The ATG Podcast

1
Sets & Reps! 17:10

4 years yang lalu17:10

17:10

The ATG Podcast

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Advanced Zero + First Dunk Session of My 30s 27:01

4 years yang lalu27:01

27:01

The ATG Podcast

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Knee Wins For People in Their 80s & 90s, Short-Range + Long-Range Explained, and Uncle Drew Can DUNK! 23:22

4 years yang lalu23:22

23:22

The ATG Podcast

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Back Pain, Zero Loaded Program & Jump Gains: This Week at ATG 21:32

4 years yang lalu21:32

21:32

The ATG Podcast

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This Week at ATG 27:45

4 years yang lalu27:45

27:45

Olympics success, ATG Coaches Summit, why build from the ground up, Zero winning on all levels

The ATG Podcast

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Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG 20:35

4 years yang lalu20:35

20:35

My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned!

The ATG Podcast

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Learning From George Hackenshmidt: Knee Numbers Part 2 31:04

4 years yang lalu31:04

31:04

The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity.

The ATG Podcast

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Knee Numbers, Part 1 28:32

4 years yang lalu28:32

28:32

In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc!

The ATG Podcast

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Knee Training For Basketball With University of Houston Strength Coach Alan Bishop 30:36

4 years yang lalu30:36

30:36

Alan just helped his underdog team to the Final 4, and in a world where basketball players DON’T full knee bend and DO suffer because of their knees, Alan helps his players achieve pain-free full knee bend. WHY? And HOW? Let’s dive in!

The ATG Podcast

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20-Minute Numbers Series, Episode 1: ANKLES 21:26

4 years yang lalu21:26

21:26

How to transform the strength of your ankles MEASURABLY and WITHOUT PAIN.

The ATG Podcast

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The Bodyweight Podcast 1:00:49

4 years yang lalu1:00:49

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Covering our Zero and Zero Gravity programs from the ground up!

The ATG Podcast

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A New Breed of Coach 1:00:45

4 years yang lalu1:00:45

1:00:45

Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a client's life from that point forward, in a single session.…

The ATG Podcast

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Squat Low Jump High 58:42

4 years yang lalu58:42

58:42

Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics.

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