Just Eat Normally: Eating Disorder Recovery podcast

Just Eat Normally: Eating Disorder Recovery

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Konten disediakan oleh Rachel Evans. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Evans atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

5 hari yang lalu39:50

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Just Eat Normally: Eating Disorder Recovery

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

64 episode

#Fitness #Mental Health #Rachel Evans

Just Eat Normally: Eating Disorder Recovery

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updated 30 hari yang lalu

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64 episode

#Fitness #Mental Health #Rachel Evans

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Just Eat Normally: Eating Disorder Recovery

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BINGE EATERS listen up! save your seat for this FREE summit 9:00

30 hari yang lalu9:00

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Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummit Over 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st May If you're struggling with binge eating, purging, or food feels like it’s controlling your day (and your emotions), this free online event was made for you. 🧠 20+ expert talks on binge eating, emotional eating, purging & body image ⏳ Each talk is just 20 minutes 📅 You’ll have 48-hour access to the replays - so no pressure to watch live 💌 Totally free to join If you’ve tried to stop bingeing before but still feel stuck… you’re not alone. This summit is designed to help you understand why it’s happening and what you can do to feel more in control. *Just a quick heads-up that above is my affiliate link for the Break the Binge Cycle Summit. I’m not being paid to promote the event, I think it's going to be super helpful for so many people and I’ve poured my heart into it, spent over 4 hours crafting my talk and creating a bonus journal to help you take real action (perfectionist energy in full force 😂). If you decide to grab the BONUS VIP pass, using my link is a simple way to support the work I do. No pressure at all, but if you do, thank you. It really means a lot…

Just Eat Normally: Eating Disorder Recovery

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Ep 59: Night time binge eating with Milda Zolubaite DipNT 40:31

6 weeks yang lalu40:31

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If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/ affiliate link In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same. We speak about: What is binge eating? What might trigger someone to binge eat at night? How can someone stop bingeing, especially at night? Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict again Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/rachel.evans.phd Connect with Milda https://nutritionpath.co.uk/ https://www.facebook.com/nutritionpath.uk/ https://www.instagram.com/nutrition.path/…

Just Eat Normally: Eating Disorder Recovery

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Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton 36:40

10 weeks yang lalu36:40

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In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges teenagers face with body image and diet culture, especially in our social media-driven world. Dr. Colton emphasized the importance of fostering a healthy relationship with food from an early age, highlighting that conversations about nutrition should be open and supportive. We discussed the signs parents should look for that may indicate an eating disorder and the significance of understanding our own food legacies to break the cycle of unhealthy attitudes. If you're a parent or simply interested in promoting a positive food culture, this episode is packed with valuable insights. Tune in to learn how to navigate these complex issues and empower the next generation!…

Just Eat Normally: Eating Disorder Recovery

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Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD 40:12

24 weeks yang lalu40:12

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I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world recover from binge eating and heal their relationship with food. We discuss: - Jo's relationship with food growing up and how graduating as a dietician impacted her - What do dietician's learn at uni? - Common myths about working with a specialist dietician for eating disorder recovery - the restrict-binge-shame cycle - how to reduce shame around eating…

Just Eat Normally: Eating Disorder Recovery

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Ep 56: Art therapy for eating disorder recovery with Dani Bello 35:59

28 weeks yang lalu35:59

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Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating therapeutic spaces where participants can process emotions through multimedia and sensory art, utilizing recycled and natural materials. Dani offers one-on-one and group sessions, corporate wellness workshops, and specialized community programs to empower participants to manage stress, explore emotions, and work towards their well-being goals in a safe environment. In this episode be discuss How Dani’s relationship with food has been impacted by supporting her friend through treatment for anorexia as a teenager, her Jamaican heritage and experience of ADHD What is art therapy and how is it different to creating a piece of art at home? Navigating individual needs and trauma in art therapy Please note: Spotify AI has created 'chapters' one of which is called "validating the medical system". In the podcast we have discussed how the medical system can be INVALIDATING to individuals experiences and how a more person-centre approach could be more beneficial. Connect with Rachel Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠ ⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠ ⁠⁠https://www.facebook.com/rachel.evans.phd Connect with Dani https://www.bellomindandsoul.com/ https://www.instagram.com/bello_mind_and_soul/ https://www.facebook.com/bellomindandsoul/…

Just Eat Normally: Eating Disorder Recovery

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Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum 36:24

31 weeks yang lalu36:24

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In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling and how it aided her recovery Potential benefits and challenges of travelling while struggling with an eating disorder and during recovery Our top tips for maintaining recovery while travelling and when returning home Connect with Rachel . Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. ⁠https://eatingdisordertherapist.co.uk/⁠ ⁠https://www.instagram.com/rachel.evans.phd/⁠ ⁠https://www.facebook.com/rachel.evans.phd Connect with Ciandra With compassionate, down-to-earth approach, Ciandra helps individuals navigate the complexities of recovery, offering guidance rooted in both professional expertise and personal experience. Based in the UK, she is passionate about fostering a supportive, non-judgmental space for her clients to rebuild their relationship with food and themselves. Outside of her work, Ciandra finds joy in travel, connecting with nature through flowers, and indulging in good food. She values time spent with family and friends, believing in the importance of nurturing meaningful connections. Her mission is to inspire others to live fuller, more balanced lives, free from the constraints of disordered eating. https://flourishwithciandra.com/ https://www.instagram.com/flourishwithciandra/…

Just Eat Normally: Eating Disorder Recovery

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Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson 53:18

34 weeks yang lalu53:18

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In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws from her lived experience to blend her knowledge of nutrition with her CBT skill In this episode we discuss: Perfectionism and anorexia Impact of an eating disorder on your life Defining yourself as more than a body Using self-talk as a tool What is biohacking How biohacking can be detrimental Connect with Rachel . Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Anne Anne is a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mum, a maker of all things and especially a keen baker. https://www.theeatingdisordernutritionist.co.uk/ https://instagram.com/theeatingdisordernutritionist/…

Just Eat Normally: Eating Disorder Recovery

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Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa 45:35

36 weeks yang lalu45:35

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This episode was recorded in January 2023! I’m joined by Kelsey Gilbert a fifth-year doctoral candidate in clinical psychology. Her dissertation focused on the impact of weight stigma in eating disorder treatment for individuals with "atypical" anorexia nervosa. One of Kelsey's aims in her clinical work and research is to amplify the voices of clients silenced by weight stigma and enhance healthcare professionals' understanding of "atypical" anorexia as a significant eating disorder deserving of treatment. In this episode we discuss: Weight stigma Atypical anorexia Difference between anorexia and atypical anorexia Advice for clinicians working with atypical anorexia Limitations of the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) Resources mentioned: Sick Enough Book https://www.sickenough.com/ Maintenance Phase podcast: https://podcasts.apple.com/ca/podcast/the-body-mass-index/id1535408667?i=1000530850955 https://podcasts.apple.com/ca/podcast/the-obesity-epidemic/id1535408667?i=1000532253037 Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Kelsey Kelsey Gilbert is a fifth-year doctoral candidate in clinical psychology and has nearly 8 years of experience in eating disorder treatment and research. She has worked in the residential, partial hospital, intensive outpatient, and clinical research programs for eating disorders. Kelsey has researched weight bullying, healthcare providers’ communication regarding recovery to their clients, and the impact of weight stigma on intuitive eating and eating disorder symptoms. Kelsey's is currently completing her predoctoral internship at the University of Connecticut's Health and Wellness Center. She will move on to complete her postdoctoral fellowship in the Klarman Eating Disorders Center at McLean Hospital/Harvard Medical School. https://www.instagram.com/atypicalanresearch/…

Just Eat Normally: Eating Disorder Recovery

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Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe 55:09

2 years yang lalu55:09

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Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder. In this episode we discuss: The Recovery Collective and group support for eating disorder recovery Meg’s experience as a teen in the modelling industry Honouring your body size 5 of the most common hang-ups in recovery Getting honest about intuitive eating and eating disorder recovery Resources Photographer reacts to America's Next Top Model episodes https://www.youtube.com/@JessicaKobeissi Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Meg. Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior. She supports others to recover while helping them to helping you re-discover their radiant life outside of your eating disorder. http://www.meg-mccabe.com http://recoverycollective.mykajabi.com/ https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774 https://www.youtube.com/channel/UC96kAmcX93xG0msyDX4roZA…

Just Eat Normally: Eating Disorder Recovery

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Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor 53:50

2 years yang lalu53:50

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SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! In this episode we discuss: Orthorexia: When Healthy Eating Goes Bad How an eating disorder distorts your thinking The toxic narrative that social media creates around worth How a hungry brain is a negative brain Relationship between orthorexia and perfectionism Wellness as a disguise for orthorexia Taking a holistic approach to recovery Resources https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609 Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Renee. https://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/…

Just Eat Normally: Eating Disorder Recovery

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Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit 44:55

2 years yang lalu44:55

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This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ... the latest research on trends in eating disorder development why there can still be a taboo around eating disorders and what we can do to remove it empowering society to be able to speak about eating disorders how school nurses and other staff can have the right conversations around eating disorders the impact of social media on eating and body dissatisfaction campaigning and change at a political level Resources: Download the toolkit - https://saphna.co/homepage/toolkits/eating-disorder-toolkit/ https://www.change.org/p/amend-the-social-media-law-to-label-content-that-has-been-digitally-edited-or-filtered https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with this weeks guests: instagram.com/protectyouthmentalhealth/ https://www.instagram.com/hopevirgo_/…

Just Eat Normally: Eating Disorder Recovery

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Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace 40:08

2 years yang lalu40:08

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Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia Using the 'lifeline' activity to understand your eating disorder The relationship between self-worth and an eating disorder Perfectionism as a catalyst for food and body image struggles A trick for getting rid of comparison Resources https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/ Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Elle. https://www.ellemace.com/ https://www.instagram.com/iamellemace/ https://www.facebook.com/memyselfher…

Just Eat Normally: Eating Disorder Recovery

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Ep 48: The reality of going through a relapse with Hannah Hickinbotham 1:04:01

3 years yang lalu1:04:01

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Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. In this episode we discuss Growing up in a family that diets and being modelled an unhealthy relationship with food Feeling like a failure in recovery Feeling stuck in relapse How eating disorders behaviours can escalate Acceptance as key in recovery Hierarchy of eating disorders with regards to praise and a fatphobic society Dealing with comments about weight changes Finding the motivation to recover Why the key to recovery is wanting to recover for yourself Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Hannah. Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. www.fullofbeansed.co.uk https://www.instagram.com/thefobpodcast/…

Just Eat Normally: Eating Disorder Recovery

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Ep 47: Cultivating confidence to share your story with author Carly Newberg 54:36

3 years yang lalu54:36

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Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. In this episode we discuss: Impact of growing up with food scarcity and being forced to finish your plate as a child How school sports can spiral into an eating disorder Purging with exercise and laxatives Dealing with people's comments about body changes What a self-recovery journey looks like Cultivating confidence to share your story and experience of an eating disorder How sharing your story can create a new narrative Using social media to find a likeminded community in recovery Carly's new book, Good Enough Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Carly. Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction). She has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. To hear her full story, read or listen to Carly's memoir, Good Enough: Believing beautiful through Trauma, through Life, through Disorder. https://www.sincerelycarly.com/ https://www.instagram.com/_sincerelycarly/ https://www.facebook.com/sincerelycarly/…

Just Eat Normally: Eating Disorder Recovery

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Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience 49:03

3 years yang lalu49:03

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Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae supports her clients through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. In this episode we discuss: Renae's exprerience of an eating disorder and using alcohol. The link between alcohol consumption and eating disorders. Alcoholism and drunkorexia Do you need to work on the alcohol or food first to recovery? What Renae would do differently if she was starting her recovery journey again Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Renae . Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. https://www.renaesaager.com https://www.instagram.com/renaesaager/ Podcast - ditch the binge (rebranding soon)…

Just Eat Normally: Eating Disorder Recovery

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Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes 46:50

3 years yang lalu46:50

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Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. She hosts the podcast ‘Let's Talk IBS with the Tummy Whisperer’ and lives in Brighton with her family and dog Woody. Her mission is to raise awareness of gut directed hypnotherapy and transform the world one tummy at a time. We discuss: What are the signs and symptoms of Irritable Bowel Syndrome? What is going on in someone's body when they are experiencing IBS? How IBS can play a role in the development of an eating disorder The pros and cons of conventional treatment for IBS Gut directed hypnotherapy Misconceptions around hypnotherapy Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Helen. Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. www.thetummywhisperer.co.uk https://www.instagram.com/thetummywhisperer/…

Just Eat Normally: Eating Disorder Recovery

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Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya 49:41

3 years yang lalu49:41

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Ash Seruya is a psychotherapist, artist, and storyteller. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. In this episode we discuss: What are the signs or symptoms of ADHD? How is ADHD typically treated/managed and the impact this has on disordered eating What a weight inclusive approach to ED recovery would look like for someone with ADHD Helpful questions to ask when looking for a therapist The use of cannabis to manage ADHD Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Ash. Ash Seruya is a psychotherapist, artist, and storyteller living and working in the Westchester and New York metropolitan area. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. They share more of their creative projects on Instagram. https://ashleymseruya.com/ https://www.instagram.com/badashtherapy/…

Just Eat Normally: Eating Disorder Recovery

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Ep 43: Isolation, restricting and bingeing, Kylie Johnston's eating disorder and recovery story 55:36

3 years yang lalu55:36

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Kylie Johnston is a Psychology student at UBC Okanagan in Canada. She recognised that she had developed an eating disorder in September 2020 and is currently well into her recovery journey. Kylie is a passionate mental health advocate and reached out to me to share her story of recovery to help and inspire others. In this episode we discuss: Factors that led to the development of an eating disorder, including becoming vegetarian, life changes, the Covid-19 pandemic and isolation Changes in thinking style and unhelpful thought patterns that are common during an eating disorder The impact of the eating disorder Food rules, compensation mechanisms and exercise addiction Kylie's turning point and how her family helped in find the motivation to recover The aftermath of an eating disorder Benefits that Kylie experience from working with a dietician and therapist during recovery Similarities in our stories; I share some of my experience of an eating disorder Apologies for my baby brain, this episode was recorded back in May 2022 when I had a 2 month old! Despite that, I think that we cover a lot of very important points and concepts in this episode. Recovery resources. Episode 3 - What's it like to see an eating disorder dietician? with Talia Cecchele Episode 13 - Exercise, weight-loss, metabolism and rest with Faye Townsend Episode 23 - Flow with Chlo on how to get your period back Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Kylie. If you would like to connect with Kylie than please contact me and I can put you in touch.…

Just Eat Normally: Eating Disorder Recovery

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Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip 45:24

3 years yang lalu45:24

45:24

Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master's degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre for young people who are recovering from anorexia. In this episode we discuss: Sophie’s relationship with her body and food throughout her life. Factors that impact body image for teenagers and young adults. The normalisation of diet culture in our society. How we define body image. What positive body image actually is. Body acceptance vs body neutrality. Ways to improve body image. Taking the power back from trying to get the ‘perfect picture’. Meal support sessions and ERP snacks. Affirmations My body is an instrument, not an ornament. I am so much more than my body. I’m worthy and loveable without needing to change my body. Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Sophie. https://www.instagram.com/_eatingdisordertherapist/ https://mailchi.mp/6f32bc2acd3a/guidedjournal…

Just Eat Normally: Eating Disorder Recovery

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Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN) 52:58

3 years yang lalu52:58

52:58

Hannah Cartwright is a Registered Associate Nutritionist (ANutr) certified with the Association for Nutrition, UK. She has a Masters degree in Human Nutrition, Bachelor degree in Psychology, and has completed accredited nutritional counselling courses in Disordered Eating and Body Image. She works with clients on a 1:1 basis to improve their relationship with food, overcome disordered eating thoughts and behaviours and find food freedom. She also gives talks in schools on body image, social media and diet culture. In this episode we discuss: Hannah's experience of anorexia and the contributing factors including anxiety about moving schools, getting braces, food rules, weight loss and body image difficulties. Finding inspiration and taking the reigns in recovery. Lockdown and eating disorders; the possible impact of feeling out of control, social media and fitness challenges. How we got to where we are in our careers working with clients in recovery from an eating disorder. Algorithms promoting questionable content on social media. Hannah's work making an impact in schools speaking about diet culture, body image, and social media. Plus the one thing that she would want young people to know about social media. How we often compare our life to photos on social media and how we could think differently about the photos that we see. Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Hannah. https://www.instagram.com/_hannahcartwrightnutrition/ https://www.hannahcartwrightnutrition.com/…

Just Eat Normally: Eating Disorder Recovery

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Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey 46:13

3 years yang lalu46:13

46:13

In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame. We discuss: - Using food for comfort - The fear of gaining weight - How eating disorders can make you feel like an addict - Finding healthy coping mechanisms - The journey of recovery - Weight changes with pregnancy - The power of hearing similar stories of recovery For context, this episode was recorded in November 2021 and I have since had my little boy. Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Rannveig. https://www.instagram.com/rannveigborg/…

Just Eat Normally: Eating Disorder Recovery

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Ep 39: Life update - Surprise, I have a baby! 6:55

3 years yang lalu6:55

6:55

Not a clickbait title, I actually do! So you'll be hearing me mention him in future episodes of the podcast.

Just Eat Normally: Eating Disorder Recovery

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Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann 35:35

3 years yang lalu35:35

35:35

In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She is the host of the podcast Understanding Disordered Eating. We discuss: Eating disorders as protection Finding the root cause of eating disorders Processing emotional experiences How to tap into your emotions Understanding the WHY behind your eating disorder Why symptom reduction shouldn’t be the only factor How there is not just one way to recover Identifying your values as a recovery tool Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Rachelle. https://www.instagram.com/rachelleheinemann/ https://www.rachelleheinemann.com/…

Just Eat Normally: Eating Disorder Recovery

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Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates 54:13

3 years yang lalu54:13

54:13

In this episode we discuss: Journey to intuitive eating When does healthy eating go too far Red flags for disordered eating What is intuitive eating Intuitive eating with kids Redefining what healthy means Breaking out of the calorie counting mindset 3 phases of starting intuitive eating Choosing foods that satisfy Recovery resources. Listen to me discussing bulimia and recovery on 'The redefining health podcast' https://www.victoria-yates.com/blog/overcoming-bulimia-with-rachel-evans Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Victoria. Victoria Yates is a registered nurse, an intuitive eating counselor and body image coach living in South Carolina. She helps women make peace with food and find freedom and confidence so that they can put their minds on what really matters to them instead of living in fear. Her favourite hobbies are drinking coffee with a pastry at a local coffee shop or wine tasting with girlfriends. https://www.victoria-yates.com/ https://www.instagram.com/nondiet_rn/ https://www.facebook.com/victoriayatescoaching…

Just Eat Normally: Eating Disorder Recovery

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Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras 48:54

3 years yang lalu48:54

48:54

In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach. We discuss: The secret life of someone with an eating disorder Using food to cope with emotions Connection as a key in recovery Orthorexia and wellness culture Difference between a dieting mindset vs a health mindset The cost of food rules on our body and lifestyle Decoupling health and body size Restriction as the fuel for food obsession Eating disorder recovery resources. Maintenance Phase Podcast: https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you Free ebook: https://eatingdisordertherapist.co.uk/goodbyeebook Lara's diet vs health mindset instagram post: https://www.instagram.com/p/CNXyTNbpQsv/ Find me speaking about my recovery journey with Lara on instagram: https://www.instagram.com/tv/CVNg87VKIym/ Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Lara. Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health. https://drlarazib.com/ https://www.instagram.com/drlarazib/ https://www.youtube.com/c/drlarazib…

Just Eat Normally: Eating Disorder Recovery

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Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer 53:47

3 years yang lalu53:47

53:47

This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist. We discuss: Body expectations and how we relate to our body from a young age Challenging and acknowledging our inner dialogue Becoming free from an eating disorder Alli’s book MeaningFULL and her mental health advocacy work A quick reminder that BMI is not an accurate measure of health The false promise of diets Power in positive recovery stories The importance of connection for recovery and overall wellbeing Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Alli. Alli Spotts-De Lazzer a Professional Clinical Counselor, Certified Eating Disorders Specialist and Licensed Marriage and Family Therapist. She is a passionate advocate for mental health and author of the book MeaningFULL read. https://therapyhelps.us/ https://www.instagram.com/therapistalli/ https://www.psychologytoday.com/intl/blog/meaningfull…

Just Eat Normally: Eating Disorder Recovery

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Ep 34: How to find the right private therapist for eating disorder recovery 12:41

3 years yang lalu12:41

12:41

Bite-sized episode sharing a few things to think about if you're looking for a private therapist to help support your recovery from an eating disorder. Websites for the UK https://booking.eating-disorders.org.uk/counsellors/search https://helpfinder.beateatingdisorders.org.uk/ https://www.psychologytoday.com/gb/counselling Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd…

Just Eat Normally: Eating Disorder Recovery

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Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez 47:08

3 years yang lalu47:08

47:08

In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London. We discuss: How dietitians help people with eating disorder recovery What does full recovery mean What is quasi recovery and how to move beyond it Using yoga as a powerful tool for recovery What is embodiment and how you can begin to achieve it The three pillars for recovery The Thrive Programme and how it can support you in moving from quasi- to full-recovery Redefining your identity in recovery Recovery resources https://embodyhealthlondon.com/thrive-programme/ https://plnk.to/nourishing-thoughts/e/1000542778673 Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Ariana. Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher passionate about inclusive health care and helping people feel GOOD in the skin they’re in! Her goal is to help you understand your core values and belief systems, deep motivations and obstacles that may get in your way of embracing your authentic self. https://www.instagram.com/nutritionari/ https://www.instagram.com/embodyhealthlondon_/ https://embodyhealthlondon.com/…

Just Eat Normally: Eating Disorder Recovery

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Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott 40:23

3 years yang lalu40:23

40:23

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. We discuss: Getting stuck in the diet cycle and finding a way out Fat liberation and Health at Every Size Being a plus-size fitness instructor Fitness professionals and triggering body comments Defining new gentle fitness goals The changing fitness industry Plus-size fitness clothes Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Becky. www.missfitsworkout.co.uk https://www.instagram.com/missfitsworkout/ https://www.instagram.com/veryhungryfaterpillar/…

Just Eat Normally: Eating Disorder Recovery

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Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez 59:07

3 years yang lalu59:07

59:07

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within. I'm so excited to share this episode with you because some of the topics we speak about are different from traditional approaches to eating disorder recovery that you have probably come across before. While there might not be direct evidence for the effectiveness of the approaches we discuss, I believe that there is no one-size(therapy)-fits-all in recovery and these approaches/modalities can support recovery for some people. We discuss: Getting excited to do the work on yourself Creating love rituals How to connect to your divine self What are the different chakras Using affirmations and crystals to align energy Importance of practicing mirror work Infusing your food, body and life with positive energy Using spiritualizing in healing your relationship with food Steps to create a 2.0 version of self What to do when the people around you don’t support your journey Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Olivia. https://www.instagram.com/the_bold_creative_collective/ https://www.youtube.com/channel/UCtfKmLJFmh77ZR5sbGFPyZw…

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