The Intermittent Fasting podcast

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Konten disediakan oleh Melanie Avalon and Barry Conrad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Avalon and Barry Conrad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Peak Travel

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Why Petra Needs Its People 28:39

14 hari yang lalu28:39

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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

The Intermittent Fasting Podcast

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

416 episode

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon

The Intermittent Fasting Podcast

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updated sehari yang lalu

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416 episode

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon

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The Intermittent Fasting Podcast

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#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More! 57:22

1 day yang lalu57:22

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode417 PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com . MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESKIN Get 15% off with code IFPODCAST at oneskin.co . FEATURED RESTAURANT Logan Brown STUDIES Identifying the relation between food groups and biological ageing: a data-driven approach Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More! 1:10:58

9 hari yang lalu1:10:58

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode416 ZBIOTICS Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com . LINKS Featured Restaurant: Pine Creek Cookhouse dminder STUDIES Intermittent Fasting: What is it, and how does it work? Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formation Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota The Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in Potatoes STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With… 1:14:49

16 hari yang lalu1:14:49

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode415 WEBE KÄLM Get 25% off at ifpodcast.com/webe . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com . TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More! 1:06:31

23 hari yang lalu1:06:31

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode414 MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon . TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic . NUTRISENSE Save $30 and get 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast . LUMEN Get 10% off with code MelanieAvalon at melanieavalon.com/lumen . WEBE KÄLM Get 25% off at ifpodcast.com/webe . LINKS Featured Restaurant: Kaia Wine Bar Get Melanie's new EMF-Free AirTubes at AvalonXEMF.us The Melanie Avalon Podcast Episode #61 - Dr. Cate Shanahan STUDIES Adipose Tissue as a Site of Toxin Accumulation STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More! 1:15:34

30 hari yang lalu1:15:34

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Blue Bayo STUDIES Intermittent fasting influences immunity and metabolism STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of… 53:03

5 weeks yang lalu53:03

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon . TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic . ONESKIN Get 15% off with the code IFPODCAST at oneskin.co . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women… 1:07:35

6 weeks yang lalu1:07:35

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Antoine's Restaurant Spring Marietta Mentioned Melanie Avalon Biohacking Podcast Episodes: #272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet #136 - Dr. Steven Gundry | Gut Check #135 - Cynthia Thurlow #255 - Dr. Mindy Pelz #286 - Dr. Amani Ballour | The Cave Documentary STUDIES Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review Safety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during Ramadan Effects of Ramadan fasting on moderate to severe chronic kidney disease STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More! 1:08:44

7 weeks yang lalu1:08:44

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode410 ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . LINKS Featured Restaurant: Atlas Barry’s Upcoming Show: Destiny Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress STUDIES Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding… 1:02:45

8 weeks yang lalu1:02:45

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode409 NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red… 51:31

9 weeks yang lalu51:31

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode408 LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . ZBIOTICS Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics SUNLIGHTEN Get up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten . LINKS Featured Restaurant: The Bright Star Restaurant Yebo Beach Haus Atomic Habits STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More! 1:02:07

10 weeks yang lalu1:02:07

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode407 PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Featured Restaurant: Hobbit Cafe Meditation Plainclothes Episode 118 with Dr. Michael Breus (Part 1) Episode 148 with Dr. Michael Breus (Part 2) Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Studies: Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Intermittent fasting reduces mouse body fat while maintaining muscle mass Is muscle and protein loss relevant in long‐term fasting in healthy men? The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More! 59:30

11 weeks yang lalu59:30

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode406 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Barry's Podcast: Banter With BC Featured Restaurant: Barmilano Episode 388 with Dr. Naomi Parrell a Episode 399 with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity,… 1:02:36

12 weeks yang lalu1:02:36

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode405 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast . VICTUS88 Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com . PURITY WOODS Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream . Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods . FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS The 76 House Episode 283 with Brian Vaszily Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting,… 55:08

13 weeks yang lalu55:08

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode404 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development . FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

The Intermittent Fasting Podcast

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#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown… 1:10:28

14 weeks yang lalu1:10:28

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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode403 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast . FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Zero App Episode on the IF Podcast Interview with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.…

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