The Oxford Mindfulness podcast

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This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

3 hari yang lalu27:52

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Oxford Mindfulness Podcast

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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

100 episode

#Fitness #Mental Health #Oxford Mindfulness Centre

The Oxford Mindfulness Podcast

30 subscribers

updated sekitar setahun yang lalu

Beranda serial•Feed

100 episode

#Fitness #Mental Health #Oxford Mindfulness Centre

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The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds"" 45:55

4 weeks yang lalu45:55

45:55

Join us for Chapter Seven “Befriending Our Minds”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explores the foundational attitudes of mindfulness, contemplative traditions, and practices like the befriending practice to consider the concept of befriending your mind as a lifelong friendship to nurture. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties" 43:40

7 weeks yang lalu43:40

43:40

Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious flower' and 'two arrows of pain and suffering'. Willem discusses how our responses can be supported through practices like the breathing space, the 50/50 practice, and mindful walking. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”' 43:55

12 weeks yang lalu43:55

43:55

Join us for Chapter Five, “Our Most Important Natural Resource: Our “Body-Mind””, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Professor Kuyken discusses the interconnected nature of the body and mind, reframing it as the 'body-mind.' He explores a four-part model to help us unpack our experiences moment by moment so that we can be intentional and resilient in our responses. Practices include a mindful phone use practice and a deep listening and speaking practice. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have” 39:37

13 weeks yang lalu39:37

39:37

Join us for Chapter Four, “Appreciating the Life We Have”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Professor Kuyken illustrated how appreciation is an active skill and a habit that can bring beauty even to life’s complexities. Practical tools included the three-step breathing space to foster presence as well as ideas for broadening and building appreciation in daily life. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

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Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams 31:20

20 weeks yang lalu31:20

31:20

Enjoy this conversation between Professors Willem Kuyken and Mark Williams, which took place in October, 2024 in Blackwell's book shop in Oxford, UK as part of the launch of Willem's new book Mindfulness for Life . Hear Willem and Mark discuss what mindfulness for life means, the inner critic and befriending your mind-body and the importance of spending our 'attention budgets' wisely. They also shared two short mindfulness practices.…

The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies" 46:17

21 weeks yang lalu46:17

46:17

Join us for Chapter Three, “ Coming Home to Our Bodies ”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this session, Professor Kuyken shared valuable insights from the third chapter of his new book, Mindfulness for Life , exploring the theme of reconnecting with our bodies. Willem emphasised the body as a source of grounding, awareness, and wisdom, highlighting how mindfulness practices can help us cultivate presence in everyday life. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

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Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All 40:26

25 weeks yang lalu40:26

40:26

“How can mindfulness help me if I’m under pressure to stab someone to join a gang?” Mindful Peak Performance (MPP) was founded to answer this stark question and find ways to make mindfulness more accessible to disadvantaged young people. MPP has pioneered an award-winning approach to combining mindfulness with boxing that has been successfully delivered with a range of communities, including young people at risk gang of involvement, young and adult carers, ethnic minority groups and the LGBTQ+ community. MPP, alongside the grassroots foundation, has also made mindfulness more accessible in elite sports and business through team away-days, 1:1 coaching and courses that fuse high performance with mental wellbeing. In this talk, the founder of MPP, Luke Doherty, will share the origins of the organisation, how its approach was co-created with at-risk youth in some of London’s most deprived areas, and adapted for elite athletes and corporate leaders and teams. Luke will share key learnings around the importance of mindfulness, meeting people where they are and presenting mindfulness in ways that are relatable and relevant to their lives, work and socio-economic context while keeping the core essence alive.…

The Oxford Mindfulness Podcast

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!" 49:34

26 weeks yang lalu49:34

49:34

Join us for Chapter Two, “ Pay Attention! ”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this session, Professor Kuyken shared valuable insights from the second chapter of his new book, " Mindfulness for Life" , providing practical strategies for developing and managing attention in everyday life. Willem emphasised attention as a valuable resource and highlighted how mindfulness practice can enhance our ability to manage and direct our attention. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website…

The Oxford Mindfulness Podcast

1
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!" 46:43

30 weeks yang lalu46:43

46:43

Join us for Chapter One, “Wake-Up!” , of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters " in collaboration with Professor Willem Kuyken. In this foundational session, Professor Kuyken shared valuable insights from the first chapter of his new book, " Mindfulness for Life " focusing on the importance of values, befriending the mind, and cultivating attention and awareness. He also introduced practices for pausing and checking in, starting and ending the day mindfully, and staying present in the moment. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. You can find out more and register here The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more…

The Oxford Mindfulness Podcast

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Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken 1:01:09

30 weeks yang lalu1:01:09

1:01:09

In this Guest Speaker event ahead of the launch of his new book, "Mindfulness for Life" , Professor Willem Kuyken - the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford - joins us to introduce key themes of his book, shares his journey behind it, the people and ideas that helped to shape it and explores how mindfulness can help us to navigate today's complex world. Willem's book 'Mindfulness for Life' is now available to buy in the US and will be published in the UK in November 2024. Purchase the book (US customers) ▶️ https://a.co/d/dVF2rCq Pre-order the book (UK customers) ▶️ https://amzn.eu/d/3pLYqIy The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training - find out more here…

The Oxford Mindfulness Podcast

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Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing" 1:01:14

45 weeks yang lalu1:01:14

1:01:14

The predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices can be made. There is now increasing interest in using mindfulness techniques to also help individuals make the most of life opportunities, so that positive emotions and broader wellbeing (pleasure, meaning and social connection) can be enhanced. This talk introduces ways mindfulness-based treatments are being adapted to also build positive emotions and wellbeing, including how they are translating findings from basic science and other treatment approaches. The talk was delivered by Barney Dunn and Megan Colletta from the Mood Disorders Centre, University of Exeter (which runs a clinic and range of research trials of mindfulness and other approaches that aim to build wellbeing in clinical populations). It was free to access live to everyone with a general interest in this topic.…

The Oxford Mindfulness Podcast

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Norman Farb and Zindel Segal - Better in Every Sense 57:51

1 year yang lalu57:51

57:51

In collaboration with ACCESSMBCT, we are delighted to bring you this guest talk from Norman Farb and Zindel Segal, introducing their new book, "Better in Every Sense".

The Oxford Mindfulness Podcast

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MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna 55:42

1 year yang lalu55:42

55:42

Dr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model. His manual "Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder" (Guilford Press, 2020 - translated into Chinese, Spanish, Italian, French and Russian), is the first manualized and validated mindfulness-based treatment model for OCD. In this free Guest Speaker Event, Dr. Didonna shares the key features of MBCT for OCD including effectiveness, rationale, agenda, and contents of the model. If you work with people with OCD, or have an interest in this area, this will be an informative and insightful episode.…

The Oxford Mindfulness Podcast

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Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups 56:48

1 year yang lalu56:48

56:48

In this special guest talk, we're pleased to welcome back Trish Bartley, an OMF guest trainer, mindfulness teacher trainer and author of a number of books including ‘Mindfulness: A Kindly Approach to Being with Cancer’, ‘Mindfulness-Based Cognitive Therapy for Cancer’ and ‘Teaching Mindfulness-Based Groups’ which Trish co-authored with Dr. Gemma Griffith. In this event, Trish will begin to draw out the Inside Out Group (IOG) model for mindfulness-based programmes which offers a simple yet profound approach to teaching mindfulness-based groups. If you’re a group leader, mindfulness teacher or someone working with groups and are curious to learn what this approach could offer your work, this will be an insightful and informative episode.…

The Oxford Mindfulness Podcast

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Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World 47:15

1 year yang lalu47:15

47:15

In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.” Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.…

The Oxford Mindfulness Podcast

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Susan Bogels - Living Mindfulnessy With Autism or ADHD 56:25

2 years yang lalu56:25

56:25

Autism and ADHD are neurodevelopmental conditions that continue to profoundly influence the way we are in the world also in adulthood. In our current urban world, characterized by high speed, deadlines, full agendas, multitasking, (social) performance pressure, and a bombardment of stimuli, all of us but people with autism and ADHD even more so may experience sensory overload, attention problems, and too much stress. Those who live with people with autism or ADHD, whether they are partners, parents, or children, may also experience high levels of stress, because they feel or take over their stress. Mindfulness can help here to regulate sensory overload, attention, and intrapersonal and interpersonal stress. Whether you’re a mindfulness practitioner, therapist, educator, or living with (a person with) autism or ADHD, this talk will provide deeper understanding and practical tools to regulate the stress that comes with autism and ADHD.…

The Oxford Mindfulness Podcast

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David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment 48:01

2 years yang lalu48:01

48:01

Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, this transformative event will delve into the art of creating safe, empowering mindfulness spaces for all, regardless of their trauma history.…

The Oxford Mindfulness Podcast

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Ed Halliwell interview - Supervision in the workplace 27:53

2 years yang lalu27:53

27:53

Ed Halliwell interview - Supervision in the workplace

The Oxford Mindfulness Podcast

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Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change? 32:06

2 years yang lalu32:06

32:06

Lotty Roberts - Leaders in our modern world are constantly dealing with change and uncertainty. In order to navigate this ever changing landscape, leaders need to remain focused, nimble and resilient, supporting their teams and organisations to embrace complexity with openness and agility. Lotty Roberts shares her experience, passion and approach on what it means to Mindfully lead through change and why she believes change navigated well at work, is in itself mindfulness in action.…

The Oxford Mindfulness Podcast

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20230301 Science-backed tips for maintaining practice Dr Carly Hunt 58:48

2 years yang lalu58:48

58:48

20230301 Science-backed tips for maintaining practice Dr Carly Hunt

The Oxford Mindfulness Podcast

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Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) 59:25

2 years yang lalu59:25

59:25

Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally), and where next for mindfulness with children, young people and those who care for or work with them.…

The Oxford Mindfulness Podcast

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Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023 1:01:03

2 years yang lalu1:01:03

1:01:03

Susanne Olbrich, Pianist & Mindfulness Facilitator leading a session entitled New Year, New Inspiration. Join Susanne for a deep dive into your own creative resources with the help of mindfulness and music. An hour with calming piano music, creative conversations, Deep Listening – and you might even find yourself writing a flash poem! As an experienced mindfulness teacher and musician, Susanne loves sharing the combined benefits of meditation and creative practice with people from a range of backgrounds, from professionals to complete novices. She has developed an 8-week course “Mindfulness for Musicians”, and also offers 1-to-1 coaching, group sessions, trainings, workshops and retreats. Susanne’s music is inspired by folk, jazz and classical. Susanne is a Zen teacher in the tradition of Thich Nhat Hanh. She also trained as a teacher for Mindfulness-based Stress Reduction (MBSR), the Mindfulness-based Living Course (MBLC), and as Deep Listening® facilitator with Rensselaer Polytechnic. More recently, Susanne completed a Master’s in Mindfulness with the University of Aberdeen, researching “Mindfulness and Musical Creativity”. Listen to her music and find out more about her work here: https://susanneolbrich.net…

The Oxford Mindfulness Podcast

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Building compassion and inspiration through the simple act of noticing - Nick Hammond 57:16

2 years yang lalu57:16

57:16

Nick Hammond - Building compassion and inspiration through the simple act of noticing

The Oxford Mindfulness Podcast

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The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace 28:50

2 years yang lalu28:50

28:50

Sila (or moral conduct) is the principle of human behaviour that promotes orderly and peaceful existence in a community. It is regarded as an anchor practice for Dhamma practitioners, and crucial for developing insight and wisdom. In this podcast, Erin shares how this ancient Eastern practice has been crucial for sustaining and strengthening her own meditation practice; and offers some thoughts around how it can support the harmonious functioning of modern teams and workplaces as well.…

The Oxford Mindfulness Podcast

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Shannon Harvey My Year of Living Mindfully (What Happened Next) 45:00

2 years yang lalu45:00

45:00

Shannon Harvey My Year of Living Mindfully (What Happened Next) in this talk Shannon tells the story of what happened next. Hosted by Clare Kelly (OMF)

The Oxford Mindfulness Podcast

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Oxford Mindfulness speaks to BBC Radio 14:01

2 years yang lalu14:01

14:01

We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio. She spoke to BBC Radio 5 Live about the OMF and its work, including how mindfulness can support us in today’s world. This was to celebrate the launch of our new daily lunchtime sit which is available to all for free. To register for these sessions, please visit: https://registrations.oxfordmindfulness.org/?cid=1263…

The Oxford Mindfulness Podcast

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Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project 58:22

2 years yang lalu58:22

58:22

Tim Dalgleish from the University of Cambridge has kindly offered to return for an evening of further questions and discussions around the MYRIAD research findings. The intention is to offer an opportunity to practise together, ask any further questions and share further thoughts on the implications of the MYRIAD study for mindfulness in education and beyond.…

The Oxford Mindfulness Podcast

3 years yang lalu55:52

55:52

The Oxford Mindfulness Podcast

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Looking ahead to a new year with Mindfulness with Jake Dartington 56:20

3 years yang lalu56:20

56:20

Listen again to our first keynote session of 2022. Jake Dartington joined us to look ahead to a new year with Mindfulness.

The Oxford Mindfulness Podcast

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Mindfulness for people with learning disabilities with Gemma Griffith 49:19

3 years yang lalu49:19

49:19

Hosted by Andy Phee and led by Gemma Griffith, this keynote will inform mindfulness teachers how they could adapt their courses making them more suitable for people with learning disabilities. It may also be of interest to others working in the field of learning disabilities who have an interest in mindfulness.…

The Oxford Mindfulness Podcast

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The impact of art on the neurobiology of stress with Dr Sará King 58:01

3 years yang lalu58:01

58:01

In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-clinical settings. Listeners will also be introduced to the neurobiology of viewing abstract art, as it relates to stress reduction in clinical and non-clinical settings. Sará shares information on her work - the development of the first awareness-based educational program and study "Art and Awareness As A Catalyst For Collective Healing" being launched at the Museum of Modern Art in New York in February of 2022. A short art-based mindfulness practice is also offered.…

The Oxford Mindfulness Podcast

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Responding to climate change - the role of mindfulness 58:01

4 years yang lalu58:01

58:01

We were delighted to be joined by Jeroen Janss for our October keynote. The session explores how mindfulness is helping us to respond to the unfolding Climate Crisis with compassion & a sense of purpose.

The Oxford Mindfulness Podcast

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Mindful movement with Sarah Silverton - part 2 53:47

4 years yang lalu53:47

53:47

Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adults. She has had a passion for movement throughout her life and has long-established yoga and Pilates practices. This practice session sets out to offer a space to explore moving mindfully in different ways, exploring creating movement and allowing movement, arising from the body’s messages and wishes. Can we bring clear intention to be awake to what our body tells us, awareness of the sensation moment by moment and with attitudes of playfulness, kindness, gratitude and encouragement as we move? Practising being mindful with our body as it moves, rather than doing mindful movement. The session will support you to find ways to bring friendly awareness to your body and move wisely and well in both your formal practise and in daily life. The movements explored are intended to be very gentle movements, suitable for most people and you will be encouraged to work safely within your own range of movement. This is about moving with awareness, rather than getting into any specific positions or postures.…

The Oxford Mindfulness Podcast

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Mindful movement with Sarah Silverton - part 1 58:05

4 years yang lalu58:05

58:05

The Oxford Mindfulness Podcast

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Exploring Mindful Self-Compassion with Steve Hickman - Part 2 52:18

4 years yang lalu52:18

52:18

Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught MSC all over the world and trained teachers of MBSR and MBCT in addition to MSC. He is the author of the recently published Self-Compassion for Dummies. This podcast is an opportunity to revisit part 2 of Steven's sessions, where we explore the powerful practice of self-compassion and explore the relationship between mindfulness and self-compassion through practices and exercises drawn from the Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. You are invited to open up to learning to treat yourself the same way you would treat a dear friend when they experience failure, misfortune and struggle or suffering. The research on the relationship between self-compassion and various measures of well-being is quite clear, and this is an opportunity to experience it for yourself.…

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