Mindful Mondays podcast

Konten disediakan oleh Melissa Bowling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa Bowling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mindful Mondays

Beranda serial•Feed

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!

11 episode

#Fitness #Mental Health #Melissa Bowling

Mindful Mondays

updated 5 tahun yang lalu

Beranda serial•Feed

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!

11 episode

#Fitness #Mental Health #Melissa Bowling

모든 에피소드

1
Mindful Mondays Week 9 1:56

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Putar Nanti

Daftar

Suka

Menyukai

1:56

Broaden your notice and acceptance through mindfulness!

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Mindful Mondays Week 8 2:15

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2:15

Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.

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Mindful Mondays Week 7 1:57

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1:57

Change! Don't be afraid of change... it brings so many opportunities!

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Mindful Mondays Week 6 2:14

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2:14

All about positive thinking and positive affirmations. How kind are you to yourself??

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Mindful Mondays Week 5 4:59

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4:59

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

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Mindful Mondays Week 4 3:52

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3:52

Meditation practice

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Mindful Mondays Week 3 5:02

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5:02

Self-care, self-care, self-care!!!

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Mindful Mondays Week 2 2:31

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2:31

All about gratitude!

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Mindful Mondays Week 1 2:11

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2:11

It's a new school year! Welcome back! New episodes of Mindful Mondays :)

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Mindful Mondays Week 11 2:22

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2:22

A wrap up of the topics discussed during the school year and a summer challenge.

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Mindful Mondays Week 10 2:20

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2:20

Intro • Wrap up • Suffering • Mindful • TAP • RAIN • SIFT • Challenge • Calm app • Closing

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