Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Mental Toughness & Body Show
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Konten disediakan oleh Robb. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Robb atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
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1611 episode
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Konten disediakan oleh Robb. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Robb atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
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1611 episode
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The Mental Toughness & Body Show
1 Ep 1611: The Resilience of Consistency 10:03
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss the resilience required to achieve the consistency of being consistent in your drive to higher performance. Making it a daily routine without excuses or exceptions.
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The Mental Toughness & Body Show
In this episode I discuss energetic leadership and how people really feel whether you are scattered, grounded, checked out or completely present.
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The Mental Toughness & Body Show
In this episode I discuss the process of controlling the controllables during a high stress week. Understanding what you can own versus what you must release.
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The Mental Toughness & Body Show
In this episode, I explore the ripple effect of your actions—how you're influencing yourself and those around you—and what it takes to elevate that impact to the next level.
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The Mental Toughness & Body Show
1 Ep 1607 - The Pursuit of Mastery in a World That's Always Watching 49:39
49:39 Putar Nanti Putar Nanti Daftar Suka Menyukai49:39
Putar Nanti Putar Nanti Daftar Suka MenyukaiWelcome back to The Mental Toughness & Body Show – where we explore the minds of high performers, bold creators, and deep thinkers. Today, I'm joined by someone who brings both heart and heat to the screen. Actor Sean Hemeon has carved out a name for himself through compelling roles and raw performances, with appearances in acclaimed series like 9-1-1, Criminal Minds, True Blood, and the groundbreaking sitcom Husbands. Beyond the screen, Sean is an artist and writer, and has an upcoming memoir that I’m excited to talk to him about. This episode isn’t just about acting – it’s about identity, pressure, vulnerability, and the pursuit of mastery in a world that’s always watching. You can connect with Sean and follow his journey at:www.SeanHemeon.com and follow on Instagram @sean_hemeon…
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The Mental Toughness & Body Show
In this episode I discuss your identity in adversity - the version of yourself that shows up when life doesn’t go to plan - and the strategies I use to create the best version of myself.
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The Mental Toughness & Body Show
In this episode I discuss managing energy over time, not just intensity, as the real foundation for high performance in all domains of life.
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The Mental Toughness & Body Show
1 Ep 1604: Your Body Eventually Reflects Your Self-Respect 16:19
16:19 Putar Nanti Putar Nanti Daftar Suka Menyukai16:19
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I give you a bold, unfiltered truth about how internal standards translate into external physique over time.
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The Mental Toughness & Body Show
1 Ep 1603: Stop Negotiating with Yourself 11:03
11:03 Putar Nanti Putar Nanti Daftar Suka Menyukai11:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss the micro-negotiations that sabotage greatness - snoozing alarms, skipping meals, making excuses around tasks or conversations.
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The Mental Toughness & Body Show
In this episode I discuss how to manage the overwhelm of stress, challenge and difficulties we can face when multiple aspects of “life” collide and hit the “fan” with great velocity!!
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The Mental Toughness & Body Show
1 Ep 1601: Why You Need to Dump External Validation 15:30
15:30 Putar Nanti Putar Nanti Daftar Suka Menyukai15:30
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss why you need to dump your need for external validation and seek internal validation instead.
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The Mental Toughness & Body Show
In this episode I discuss why you need to step out of the shadows of your limiting beliefs into what is possible if you truly want to live in your greatness and become the best version of yourself.
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The Mental Toughness & Body Show
In this episode, I explore what it really means to train in the ‘gym of life’—and how the discipline, consistency, and intensity you bring to your workouts mirror the exact qualities needed to succeed in every other area of your life.
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The Mental Toughness & Body Show
1 Ep 1598: The Life You Want is Hidden in the Work You’re Avoiding 13:06
13:06 Putar Nanti Putar Nanti Daftar Suka Menyukai13:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I call out the real reason people plateau in the gy and life: dodging the uncomfortable work - whether it’s nutrition, heavier lifts, cardio, remaining focused on personal growth, career progression, business growth or doing whatever it takes to get the results you crave.
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The Mental Toughness & Body Show
In this episode I discuss why there’s no neutral. You’re always moving toward strength or weakness. Every choice - in food, mindset, training, relationships - is moving you somewhere.
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The Mental Toughness & Body Show
In this episode I discuss how overthinking kills opportunity - and why taking imperfect action faster builds unstoppable momentum.
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The Mental Toughness & Body Show
1 Ep 1595: You Don’t Get What You Want… 11:29
11:29 Putar Nanti Putar Nanti Daftar Suka Menyukai11:29
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss why you don’t get what you want, you get what you’re willing to bleed for. This episode is all about leaning into the truth of sacrifice.
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The Mental Toughness & Body Show
1 Ep 1594: Your Next Level Requires a New Identity 12:47
12:47 Putar Nanti Putar Nanti Daftar Suka Menyukai12:47
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss the version of yourself that has to die in order for the new one to emerge.
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The Mental Toughness & Body Show
In this episode I unpack how comfort slowly robs people of their potential, and how to rewire your brain to crave growth instead.
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The Mental Toughness & Body Show
1 Ep 1592: The Discipline That No One Sees 15:26
15:26 Putar Nanti Putar Nanti Daftar Suka Menyukai15:26
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss behind the scenes consistency - from meal preparation to mindset journalling - and how it is what separates the top 1% from the rest.
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The Mental Toughness & Body Show
In this episode I unpack the power of a 10-year lens—and how it can completely reshape your decision-making, especially when facing life’s toughest challenges and biggest opportunities
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The Mental Toughness & Body Show
1 Ep 1590: Are You Building Muscle or Just Lifting Weights 12:08
12:08 Putar Nanti Putar Nanti Daftar Suka Menyukai12:08
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss the process of muscle building, not just in the gym, but in the reps of building a better life.
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The Mental Toughness & Body Show
In this episode, I unpack the 90-minute power block — a focused burst of deep work designed to skyrocket your productivity. Discover why this simple habit can be your edge in getting more done, staying on track, and creating real momentum in your day.
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The Mental Toughness & Body Show
In this episode, I explore how to build a high-performance mindset that empowers you to face opportunities, challenges, and situations beyond your control — and turn each one into a catalyst for growth, no matter the outcome.
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The Mental Toughness & Body Show
1 Ep 1587: How to Make Real Change Stick with Michael Lopez 38:48
38:48 Putar Nanti Putar Nanti Daftar Suka Menyukai38:48
Putar Nanti Putar Nanti Daftar Suka MenyukaiWelcome back to The Mental Toughness & Body Show, my name is Robb Evans & I’m a Transformation Coach & Health Strategist. Today I’m joined by Michael Lopez - transformative coach, speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behaviour. Michael works with leaders and high-performers to create lasting change by combining neuroscience with practical strategy. He’s helped global brands like Clorox and Entergy, and his insights make transformation not just possible - but powerful. Let’s dive into what real change looks like, and how to make it stick. You can reach out to Michael directly here: www.michaeljlopez.coach…
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The Mental Toughness & Body Show
In this episode, I explore how you can step into a greater version of yourself every single day — and it all begins with your mindset. Whether it’s your health, your habits, or your ability to handle pressure, the foundation for real growth starts in your head. I break down the practical mindset shifts that can create momentum, boost self-belief, and help you show up with more clarity, confidence, and power — no matter what life throws your way.…
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The Mental Toughness & Body Show
1 Ep 1585: How Do You Stop Sabotaging Yourself on Fridays 18:55
18:55 Putar Nanti Putar Nanti Daftar Suka Menyukai18:55
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode I discuss how you stop sabotaging yourself on Fridays and into the weekend - breaking your momentum for the great week you’ve had.
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The Mental Toughness & Body Show
1 Ep 1584: You Don’t Need More Time. You Need More Self-Respect 17:20
17:20 Putar Nanti Putar Nanti Daftar Suka Menyukai17:20
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, I challenge the myth that time is your biggest obstacle. It's not. The real issue? How much you value your own word. When you truly respect yourself, you stop negotiating with your excuses — and start following through. This one’s a wake-up call.
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The Mental Toughness & Body Show
In this episode, I explore how people define what’s “right” or “wrong” through the lens of their own values and beliefs — and how aligning with your personal truth is the key to driving sustainable high-performance outcomes.
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The Mental Toughness & Body Show
1 Ep 1582: Stop Waiting to Feel Inspired 11:54
11:54 Putar Nanti Putar Nanti Daftar Suka Menyukai11:54
Putar Nanti Putar Nanti Daftar Suka MenyukaiWaiting for motivation is the fast track to nowhere. In this episode, I break down why high performers don't rely on fleeting inspiration — they build systems, routines, and mental toughness to act regardless of how they feel. If you're serious about achieving your goals, it's time to stop waiting and start moving.…
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Mirip dengan The Mental Toughness & Body Show
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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