If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am doing right now.