Get Peeled With Hannah Eden podcast

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Konten disediakan oleh Hannah Barreto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Barreto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

8 weeks yang lalu32:08

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Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Get Peeled with Hannah Eden

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Even the most driven people struggle to find balance in their lives as they juggle business and personal relationships. Join married couple, Hannah Eden and Paulo Barreto, on their journey as they cross the United States in their trailer-home, connecting with inspiring individuals in the fitness space while exchanging stories about life, business, and all things fitness. Each episode contains real life stories of success, failure, and everything in between that will help motivate you to find your reason and start living the life you’ve imagined.

37 episode

#Fitness #Hannah Barreto

Get Peeled with Hannah Eden

updated 3 tahun yang lalu

Beranda serial•Feed

37 episode

#Fitness #Hannah Barreto

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Ryan Duey | Co-Founder of The Cold Plunge 1:16:52

3 years yang lalu1:16:52

1:16:52

In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com , on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging. We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.…

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Beyond: Nutrition with Ashley Clements 36:26

3 years yang lalu36:26

36:26

In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition , but she also directs a dog rescue - another topic close to our hearts! Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth. We also get into my journey with plant based diets, how much protein is actually enough, and more! Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)! https://www.hannahedenfitness.com/beyond Get in touch with Ashley directly at: coregenicsatx.com Learn more about Ashley’s dog rescue work at: rescuepac.com…

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Beyond: Memento Mori 19:37

3 years yang lalu19:37

19:37

Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals. We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dying. And that recognizing this fact can bring untold motivation to every aspect of your life, including fitness. This is the powerful fifth podcast in the 5-part Beyond kettlebell program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond…

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Beyond: Non Ducor, Duco 16:29

3 years yang lalu16:29

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If we’re not careful, our obstacles can become the leaders of our lives. What is in our way can stop us from living … but only if we allow it. In this episode, we dive into the theme of week 4 of the new Beyond program: Non Ducor, Duco, or, “I am not led, I lead.” We discuss how letting our environment dictate how we move in the world can keep us from our goals, as well as the reality of being different. This is the powerful fourth podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond…

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Beyond: Mollitiam 16:01

3 years yang lalu16:01

16:01

What does it mean to be resilient? And, just how crucial is resilience to success? In this episode, we leap into the theme of week 3 of our new Beyond program: Mollitiam , or resilience. We tap into how resilience is actually a mindset … and that by doing things that are hard, like pushing through workouts, we develop the necessary perseverance to power us to all of our goals in life. This is the third podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond…

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Beyond: Amor Fati 11:20

3 years yang lalu11:20

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What if you looked at your obstacles differently? What if, instead of seeing obstacles as things in your way … you could see them as stepping stones to your destiny? In this episode of the Beyond program podcast series, Paulo and I answer these questions, as well as dive deeper into what you can expect in week 2 of the Beyond program. Specifically, we discuss Amor Fati, or “love of fate,” and what it truly means to love everything … even your obstacles. This is the second podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond…

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Beyond: Omnia Paratus 31:18

3 years yang lalu31:18

31:18

Here, we’re diving into the juicy details of our new 5-Week Beyond Kettlebell Program! We’ll cover how Beyond is different, as well as how the stoic wisdom found in the program can not only reshape your body … but also reshape your entire life. We’ll be covering what it truly takes to overcome your obstacles, along with the philosophy behind Omnia Paratus, the theme of the first week of Beyond. Why do we push ourselves? Why do we train, even when it’s hard? What does it mean to be “ready for anything”? We answer all of these questions and more. This is the first podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond…

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HEF On The Road - The Lessons We Learned 1:03:15

3 years yang lalu1:03:15

1:03:15

In this very special episode, we chat about the lessons we learned being on the road for a year (and damn were there a lot of them!). From our home studio in Ft. Lauderdale, we answer how HEF On The Road impacted our marriage, expanded our business and mindset, and shifted our perspective on what actually constitutes a rich life. We also discuss how we handled fitness on the road and the stress that came with it, and get very real on how we handled each other’s reactions to that stress. All in all, we’re left with an unbelievable amount of insights to share with you on how we made HEF On The Road happen, and how you can totally change your life in a similar way too.…

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Rebirth | Arrival/Rebirth 31:12

3 years yang lalu31:12

31:12

In this episode, we’re back in Montana (yep, we’re addicted!), where we’ll uncover the fourth stage of what it truly takes to reinvent yourself. We dive deep into how to actually overcome bad habits and create new ones using a strategic “stacking” formula, as well as how to overcome seasons of frustration that make you want to quit. We also talk about how platforms like social media paint a picture as if we’re motivated all the time, but the reality is: it’s not true! Even we as fitness professionals have our habits we have to overcome, our shitty days and limiting desires, and we have to push past them. We discuss about what it takes to avoid slipping up and falling back to old habits, which is uber-important as we move into the New Year and talk sticking to New Year’s Resolutions. If you find yourself struggling to commit to new habits, or keep falling back into old patterns, this is an overview of what has worked for us to shed our old selves, and achieve our dreams … so you can too.…

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Rebirth | Close The Gap 42:37

3 years yang lalu42:37

42:37

This is the next episode in the series of breaking down what it truly takes to redefine yourself. In the two previous episodes, Paulo and I talked about the first steps to making a change: "Waking Up" and "Accepting Your Reality." In this episode, we discuss the next crucial stage: Closing The Gap. After all, once you've accepted your reality and where you are, HOW do you get to where you want to be? How do you close that gap, especially when your goals seem so far away? Often, this is the stage where we quit. Why? Because we don't know how to continue, or even where to start. If you've ever struggled with this, you'll want to hear this one. It can make or break your results, and whether you actually accomplish your dreams. Are you ready to become exactly who you want to be? This series follows the steps we take in our new program and challenge, Rebirth. Rebirth is designed to be the key that finally unlocks the door to a new you. Check out more information on the Rebirth program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/…

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Rebirth | Accept Your Reality 24:46

3 years yang lalu24:46

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What does it truly take to reinvent yourself? In this episode, Paulo and I take a moment amidst the beautiful scenery of Colorado to discuss the process of personal evolution: how to truly make a change, you have to move through certain important stages. We also explain a bit about our new Rebirth Program that encompasses these stages, along with revealing a trait that is commonly thought of as a weakness … but is actually a huge strength. This one is very raw, diving into how to accept yourself and your reality (even the not-so-great aspects), as well as how to recognize how your ego can cheat you out of true authenticity. Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/…

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Rebirth | Wake Up 25:44

3 years yang lalu25:44

25:44

Paulo and I discuss our upcoming program launch, " Rebirth ," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices. Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/.…

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Nsima Inyang 1:45:46

4 years yang lalu1:45:46

1:45:46

Dive down the rabbit hole with us as we chat perspective change, being open-minded, karma, and building stronger humans with super trainer Nsima Nyang! We get into dropping out of college, because as Nsima says: “There’s more than one way to skin a cat,” the happy factor of kratom, and what it means to be a world champ (or ... not). This was an incredibly insightful chat that will help you gain awareness of how your perspective shapes your life! Check out Nsima on Insta: @nsimainyang…

4 years yang lalu40:16

40:16

Today we sat down by our camper and had a personal conversation in which we discuss self-awareness. How we must be aware of how we perceive ourselves and our actions, and how our words and attitude affect others. Self awareness is the key to living a happier and more fulfilling life. It’s also something that comes more naturally to some than others but it is a skill that can be worked on. We share some of our experiences and tips on this episode.…

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