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Konten disediakan oleh The Art of Improvement. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Art of Improvement atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Audio of Improvement
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Konten disediakan oleh The Art of Improvement. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Art of Improvement atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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95 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3285653
Konten disediakan oleh The Art of Improvement. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Art of Improvement atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
…
continue reading
95 episode
Semua episode
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The Audio of Improvement

1 Why Peak Performers All Embrace the 80/20 Rule 11:26
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What secret strategy do top performers use to maximize their productivity and success? Here's how the powerful 80/20 principle can help you focus on the tasks that truly matter and eliminate the rest. Discover how to work smarter, not harder, and watch your productivity soar. Watch the video version: https://www.youtube.com/watch?v=wgtzRYPbe7M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 5 Golden Rules To Unbreakable Confidence 10:32
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In this episode I share powerful strategies that top performers use to maintain their self-assurance even in tough times. Discover the habits that can transform your mindset and boost your confidence effortlessly. Watch the video version: https://www.youtube.com/watch?v=IFJ4ClJxa8M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 Why Top Performers All Embrace Mental Visualization Techniques 12:19
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Have you ever wondered what truly sets top performers apart from the rest? What hidden techniques do they use to consistently achieve excellence? Discover how mental visualization can help you prepare for any challenge, stay focused under pressure, and turn your dreams into reality. Curious to learn how you can harness the same techniques to boost your own success? Listen to this episode and start implementing these game-changing habits today. Watch the video version: https://www.youtube.com/watch?v=-VckyJZEGuo Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 4 Tiny Habits to Improve Your Sleep Effortlessly 8:56
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Do you struggle to get a good night's sleep and wonder why you wake up tired every day? What if improving your sleep could be as simple as adopting four tiny habits? In this episode I reveal easy changes you can make tonight to transform your sleep quality. Watch the video version: https://www.youtube.com/watch?v=WvKY77w_kMk Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 The Habits of Highly Organised Individuals 8:48
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Ever feel like your life is as cluttered as that messy drawer we all have? What's the secret of those who seem effortlessly organised? In this episode I uncover simple habits that can transform chaos into clarity. Discover how small changes can make a big impact on your daily life. Ready to take control and become more organised? Watch the video version: https://www.youtube.com/watch?v=qln57dFOeUw Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

Did you know that December isn't just about holidays and celebrations—it's also the perfect time to set yourself up for success in the new year? Today I reveal five powerful actions you can take right now to end the year on a high note. Watch the video version: https://www.youtube.com/watch?v=b5wGxZVJbnY Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 How to Stay Focused When the Internet Wants Your Attention 11:04
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Today we're providing practical advice on how to manage distractions and improve your focus in our increasingly digital age. Implement these strategies to reclaim your time and energy, take control of your days and achieve greater focus. Watch the video version: https://www.youtube.com/watch?v=JAvuZcSGIe0 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 How Introverts Quietly Dominate Self Improvement 9:43
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Did you know that introverts have a hidden advantage when it comes to self-improvement? Today I'll reveal the surprising ways introverts leverage their inner strengths to achieve personal growth. Whether you're an introvert or just curious, this video uncovers secrets that could transform your journey. Watch the video version: https://www.youtube.com/watch?v=-tA3qoXbBno Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 A Complete Guide to Mastering Consistency 9:03
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Ever wondered why some people effortlessly reach their goals while others struggle? This episode reveals the simple strategies to make consistency your secret weapon for success. Watch the video version: https://www.youtube.com/watch?v=N6R7xjUzH5E Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 Do These 5 October Tasks or Regret It Forever 8:27
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October is more than just autumn leaves and cozy sweaters - it's a pivotal month that can shape the rest of your year! Here I reveal the five essential actions you need to take this month. Watch the video version: https://www.youtube.com/watch?v=yeu6IODRhB4 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 How to Break Through Your Fear of Failure 8:46
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What if your fear of failure is holding you back more than failure itself? This episode dives into why we fear failure so much and share powerful strategies to overcome it. If you're ready to turn fear into a stepping stone for success, listen and take the first step towards your goals! Watch the video version: https://www.youtube.com/watch?v=x0E6EGEoMqk Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 A Complete Guide to Becoming Highly Productive 9:21
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Ever wondered how some people get so much done in a day? This video reveals the secrets to mastering productivity in all areas of life. Discover simple techniques and powerful tips to set goals, manage your time, and eliminate distractions. Watch the video version: https://www.youtube.com/watch?v=eCyHpDYP6ts Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 Build a Resilient Brain to Overcome Any Obstacle 9:24
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Ever wondered what it takes to bounce back from setbacks and keep moving forward? In this episode I dive into the secrets of developing mental toughness. It's packed with practical tips to help you strengthen your brain and face life's hurdles head-on. Watch the video version: https://www.youtube.com/watch?v=7iq9r-WDRfA Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

Have you ever wondered how some people seem to possess unshakable discipline and unwavering willpower? This episode dives into the secrets behind developing these powerful qualities and shows you how to cultivate them in your own life. You might think that iron discipline is something reserved for superheroes or elite athletes, but the truth is, it's within your reach too. Join me as I break down the steps to build a disciplined and resilient mindset that can transform your daily habits and help you achieve your biggest goals. Watch the video version: https://www.youtube.com/watch?v=gmQ_vH6uXhI Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 How to Tap into the Hidden Potential of Your Brain 9:12
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Have you ever wondered if you’re using your brain to its fullest potential? We're diving into the fascinating science behind unlocking the untapped capabilities of our minds. You'll discover practical strategies to enhance your cognitive abilities, build new neural pathways, and unleash your inner genius. Ready to explore the secrets that could transform your life? Watch the video version: https://www.youtube.com/watch?v=2hZJMhaFHgE Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

Have you ever wondered why some people seem to exude confidence effortlessly? Today we delve into the hidden habits that might be holding you back and reveal how you can transform your mindset to boost your confidence. In this episode, I explore how avoiding common pitfalls and making small adjustments can lead to a more confident, empowered you. Ready to uncover the secrets to lasting confidence? Watch the video version: https://www.youtube.com/watch?v=6bsw5jpg8H0 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 Habit Stacking 101: A Beginner's Guide to Building Powerful Habits 8:25
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Ever wondered how small adjustments in your daily routine could significantly transform your life? In this video I dive into a game-changing strategy that can dramatically enhance your productivity and help you achieve your dreams faster than you ever thought possible. What if adding simple habits to your existing routine could lead you to success? Learn the concept of "Habit Stacking" and discover how you can seamlessly integrate powerful habits into your life to forge a path toward achieving your goals. Watch the video version: https://www.youtube.com/watch?v=YqOez4kW1nE Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 How Small Actions Can Create Big Ripples In Your Life 9:35
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Ever paused to consider how seemingly insignificant actions can have profound impacts on your life and the lives of others? Lets dive into the fascinating concept of the Butterfly Effect and how small choices can lead to monumental changes. It's a journey through the power of micro-actions that cumulatively shape our destinies. You will learn to understand how each small decision you make, from flashing a smile to choosing to get up 15 minutes earlier, can set off a cascade of positive outcomes. Are you ready to discover how these tiny ripples can evolve into waves of success and fulfillment in your life? Watch the video version: https://www.youtube.com/watch?v=wUlH8uT5Ag0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

Have you ever felt overwhelmed by the enormity of your dreams and goals? What if I told you that the secret to massive success lies in thinking small? This video explores how breaking down your grand aspirations into manageable, bite-sized pieces can significantly enhance your productivity, motivation, and overall happiness. This approach might sound simple, but its impact on your life can be profound. Watch the video version: https://www.youtube.com/watch?v=Fv5dg1Jg6tU Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/…
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The Audio of Improvement

1 Why Successful People All Embrace Failure 10:41
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What if I told you that the most successful people in the world share a secret ingredient that fuels their achievements? It's not what you might expect. In this video I reveal how embracing failure is not just an inevitable part of the journey, but a crucial strategy for those who achieve great things. This might sound counterintuitive, but understanding this concept could dramatically change how you approach your goals and challenges. Watch the video version: https://www.youtube.com/watch?v=2DiaUT41lKk Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges. From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success. Watch the video version: https://www.youtube.com/watch?v=3qLzSemGBm0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

1 How to Work on Yourself | 3 Key Strategies for Personal Empowerment 9:59
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Imagine waking up every day feeling like you're truly in the driver's seat of your life. The key to such empowerment isn't as elusive as it might seem. This video reveals how you can harness the power of self-improvement to transform your life from the inside out. This isn't just about making changes, it's about making the right changes that align with your deepest desires and ambitions. Watch the video version: https://www.youtube.com/watch?v=aJeulf6aPTI Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

Struggling with managing your time effectively? You're not alone! In today's fast-paced world, finding the balance between work, errands, and personal life can be challenging. But fear not! My latest video is packed with actionable time management hacks that will help you streamline your day and boost your productivity to unprecedented levels. Watch the video version: https://www.youtube.com/watch?v=QJhplsaVW7E Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. Watch the video version: https://www.youtube.com/watch?v=YHOwOiueSKo Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

Dive deep into the mindset that sets apart the most productive and successful individuals. Whether you're aiming to excel in your career, personal projects, or simply want to get more out of your daily routine, this video provides key insights and strategies to enhance your productivity and achieve your goals. Watch the video version: https://www.youtube.com/watch?v=AHuSDUi9wVw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

1 Why Successful People Embrace Goal-Setting 9:11
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Do you wonder why goal-setting seems to be a common trait among successful people? My latest video delves deep into the significance of goals and how they can pave the way to success. Whether you're an aspiring entrepreneur, a professional, or just someone looking to bring more direction to your life, this video is for you. Watch the video version: https://www.youtube.com/watch?v=fZ5hlS-VDvc Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

Struggling with negative thoughts or challenging situations? This episode is here to help you transform those 'lemons' of life into refreshing 'lemonade'! Discover practical strategies and mindset shifts to reframe negatives into positives, enhancing your life experiences and emotions. Watch the video version: https://www.youtube.com/watch?v=cciAb2zME5I Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

Are you looking to build your confidence and take control of your life? Look no further! My latest episode offers six powerful tips to help boost your self-confidence in various aspects of life, whether it's professional, social, or personal. Watch the video version: https://www.youtube.com/watch?v=4goFmRMOvf0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

1 Trick Yourself Into Doing Anything (How-To Guide) 8:56
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Feeling stuck? Procrastinating more than you'd like? We've all been there! In this episode, we delve into practical and creative ways to motivate yourself and tackle those daunting tasks with ease. Whether it's work, chores, or personal goals, these strategies are designed to help you overcome inertia and get things moving! Watch the video version: https://www.youtube.com/watch?v=FW9Gq4DbGdw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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The Audio of Improvement

Most of us struggle with at least one bad habit that hinders our progress and well-being. But is it really as simple as just deciding to stop? As we delve into the complexities of our daily routines, we uncover the truths about good and bad habits – how they shape our lives, and more importantly, how we can transform them. We'll learn about the habit loop, the crucial role of triggers, actions, and rewards, and discover practical strategies for replacing detrimental habits with beneficial ones. Whether it's stress-eating, nail-biting, or any other habit you're battling, this episode is your guide to understanding and mastering your habits. Prepare to embark on a transformative journey towards building a healthier, happier you! Watch the video version: https://www.youtube.com/watch?v=mSUPVn1xL_8 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/…
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