The HEART AF podcast brings inspiration, awareness, support, and is creating a community for all of us with desires to break free from our conditioned cages. This podcast provides insights, tools, and inspiring stories for women along their own unique path of spiritual discovery, and self healing. Addressing the internal conflicts and struggles within because we don’t quite feel like we fit into the ‘cages’ we have been conditioned to be in. Living Heart AF is about living life as our most authentic selves, learning to love all the pieces of ourselves, owning all the ways we have been broken through life’s painful moments and recognizing we are still whole. It is time to stop dimming our lights and start to love ourselves again, remember who we are, what we are capable of, to reignite our hearts and rise again after the pain and traumas we go through in life, to realize our worth, our power, live in our natural state of joy and turn our inner lights back on and shine bright, because the world needs your light!