Send us a text Struggling to stay motivated? Feel like giving up on your goals? In this episode, I share two simple yet powerful habits that can help you keep going—even when life feels overwhelming. These aren't complex strategies—they're everyday changes you can make right now to follow through on what matters most. If you're chasing a dream or working toward a big goal, this one's for you. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Ever feel like giving up? In this episode, I share a personal story about rethinking the future of this very podcast—and the simple framework I use when I’m unsure whether to quit or keep going. This isn’t just for podcasters. Whether you’re struggling with a fitness goal, business project, or creative pursuit, these questions will help you get clarity on your next step. We talk about: How to know if your lack of progress is from the wrong path—or just lack of adjustment What to do if you’ve lost your sense of purpose Why your vehicle to success might not be the problem—but your alignment with it is If you’re at a crossroads, this one’s for you. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Lately, I’ve been struggling with focus—and if you’ve been in the same boat, this episode is for you. I’m sharing five simple and practical things that help me get my concentration back, especially on days when my brain feels scattered. From turning off distractions to brain-dumping the chaos in your head, these tips are easy to try and actually work. If your attention’s been all over the place lately, give this a listen. Let’s get focused—together. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Loving yourself is important — but it doesn’t mean you stop growing. In this episode, we’re talking about why being true to yourself matters and why you must also push yourself to a higher standard. Being authentic is powerful — but staying stuck isn’t. You’ll learn how to embrace your uniqueness, hold yourself accountable to future goals, and step into a better version of yourself. If you’re ready to fill your cup, show up as your real self, and level up your life, this episode is for you. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Most people think you need a lot of discipline to change your life — but what if that’s not true? In this episode, I explain why I’m not naturally disciplined (even though it might look like I am), and how I’ve still been able to build big habits and make real change. We’ll talk about how your brain resists change, how long it really takes to build new habits, and why discipline is only needed for a short time. If you’ve ever told yourself, “I’m just not disciplined enough,” this one’s for you. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Are you feeling stuck or losing motivation this time of year? You're not alone. In this episode, we explore how being in a state of learning and growth can keep your motivation strong. Your brain loves to learn—it gives you a sense of excitement and accomplishment that keeps you moving forward. But there’s a catch… We also talk about two common traps: Getting stuck in “learning mode” and never taking action. Falling for shiny new distractions that pull you off course. You’ll learn how to stay focused on your goals, take action even when it’s scary, and avoid wasting time on things that don’t matter. If you want to keep growing and stay on track—this episode is for you. 🎧 Listen now and remember: learning is powerful, but only if you do something with it. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Your reality isn’t just what happens—it’s how you perceive it. In this episode, we discuss the power of guarding your headspace and being intentional with what you let in. The information, people, and influences you expose yourself to shape your mindset, which in turn shapes your reality. If you want to stay focused on your goals and create the life you desire, you have to take control of your mental environment. We’ll explore: 🔹 Why your perception is your reality 🔹 How distractions and negative influences reprogram your mind 🔹 Practical ways to filter out the noise and refocus on what truly matters Take charge of your mental space, and you take charge of your life. Let’s dive in! 🎧 Listen now and don’t forget to subscribe, share, and leave a review! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Ever wonder why some days you feel unstoppable and others you can’t get moving? In this episode, we reveal the real source of motivation—what fuels it, what kills it, and how to get more of it when you need it most. Whether you're struggling to stay consistent or looking for a boost, these insights will help you take action and keep going. 🎧 Tune in now and learn how to unlock your motivation! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Feeling burnt out from constant hustle? In this episode of the ReDEFINE Podcast, we dive deep into why taking breaks is essential for maintaining productivity, focus, and overall well-being. Discover how short breaks every hour can boost your energy, prevent burnout, and enhance your motivation—helping you achieve your goals without sacrificing your health. In this episode, you'll learn: • Why regular breaks are a game changer: Learn how even a 10–15 minute pause can improve concentration and prevent the law of diminishing returns on your performance. • Actionable self-care tips: From quick desk stretches to full weekend resets, find out how to recharge effectively. • The science behind productivity and manifestation: Understand how maintaining a high vibrational state through rest can attract positive outcomes into your life. If you're striving for a balanced, high-performance lifestyle, this episode offers practical tips and insights to help you work smarter, not harder. Don't forget to subscribe, like, and share if you enjoy the content. Check out Ronnie's Health Corner on our YouTube channel for more health and wellness advice: https://youtube.com/playlist?list=PL3hhf9-NfNwFK_13zij2ETZsBvb6l_gB7&si=aKJ94LQpn2kpQN4y Also Check out our other podcast, Path of the Jedi: https://PathoftheJedi.com Tune in now and start transforming your daily routine with the power of a well-timed break! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Ever wondered how often you should post content ? Can publishing too much actually hurt your growth? In this episode, I break down the best content strategy and share what I learned from posting daily podcasts and social media clips. We’ll cover: ✅ How much content is TOO much? ✅ The difference between volume vs. consistency ✅ How to grow your audience without overwhelming them Plus, I introduce The Shoutout Community —a space for podcasters and content creators to connect and grow together ! 🎧 Listen now to learn the right balance for your content strategy! 🔗 Join The Shoutout Community! https://www.pathofthejedi.com/shoutout-community/ ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Are social media platforms draining your energy? In this episode, I share why I’ve shifted my focus away from Instagram, TikTok, and Facebook—and why I’m embracing text-based platforms like Threads and BlueSky. I also break down my new podcast production process, designed to make content creation more sustainable without sacrificing quality. Plus, I share key insights on how to stay consistent in the long game of building an audience online. Key Takeaways: 🔹 Why I stopped posting on Instagram & TikTok 🔹 The benefits of Threads & BlueSky for content creators 🔹 My new podcast production workflow 🔹 The key to long-term success in content creation 🔗 Connect with me!!! Bluesky: https://bsky.app/profile/ronniecruz.bsky.social Threads: https://www.threads.net/@theronniecruz If you found this episode helpful, don’t forget to subscribe and share! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text Have you ever made a split-second decision that ended up shaping your life in ways you never could have imagined? In this episode, I’m revisiting the story of how we unexpectedly brought our puppy, Finn, into our family — and how that single moment led to powerful ripple effects, including an incredible new connection that became a true blessing in a difficult time. This story is a real-life example of manifestation, trusting your gut, and surrendering to the unknown. Sometimes, the universe has a bigger plan than we can see in the moment. Tune in to hear why hindsight proves everything happens for a reason — and why trusting the process is key to discovering unexpected blessings. 🔗 Listen to the original episode about manifesting Finn here: https://www.buzzsprout.com/2043718/episodes/15805331 🔗 Connect with Dr. Adam (if local): https://springcreekmobilevet.com ========================================================= 🔗Path of the Jedi podcast: https://pathofthejedi.buzzsprout.com website: https://pathofthejedi.com 🔗Ronnie's Health Corner youtube: https://youtube.com/playlist?list=PL3hhf9-NfNwFK_13zij2ETZsBvb6l_gB7&si=thCvX3eWONhlyE9W ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text It’s normal to feel scared about the future. No matter how much we plan, we can’t predict what’s coming next. But instead of stressing over things we can’t control, what if we just… let go? In this episode, we talk about the power of surrendering —accepting the unknown and trusting that things will work out. You’ll learn: 🔹 Why trying to control the future can hold you back 🔹 How trusting yourself helps you face challenges 🔹 The secret to feeling more confident, even when life is uncertain Listen now and discover how surrendering can actually help you reach your goals faster! ————————————— Improve your health with Ronnie’s Health Corner: https://youtube.com/playlist?list=PL3hhf9-NfNwFK_13zij2ETZsBvb6l_gB7&si=0qRJH0bhfYkWRNjU Check out our other podcast Path of the Jedi: https://pathofthejedi.buzzsprout.com/ ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text This week, we’re celebrating a big milestone—365 episodes! But here’s the thing… this was supposed to happen at the one-year mark, and I missed it by a long shot. Life happened, plans shifted, and the journey didn’t go exactly as expected. And that’s what we’re talking about today—how time and reflection help us grow, even when things don’t go as planned. In this episode, I’ll share: ✔️ Why looking back gives you clearer perspective ✔️ Lessons from two and a half years of podcasting ✔️ The power of adjusting your goals instead of quitting ✔️ How to use self-reflection to improve in any area of life—business, health, relationships, and more Plus, I’ve got some exciting updates, including my new Ronnie’s Health Corner series on YouTube and the return of my Star Wars-inspired personal growth podcast, Path of the Jedi! 🔗 Links mentioned in this episode: 📌 Ronnie’s Health Corner – https://youtube.com/ @redefinepodcast 📌 Path of the Jedi Podcast – https://pathofthejedi.buzzsprout.com 🎧 If you enjoyed this episode, think of just one person who might love it too and send it their way! Let’s grow this together! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…

Send us a text In watching a documentary about the career of soccer phenom Hope Solo, I was inspired by the idea that time affords us perspective we may not have had in the moment. Time gives us the space to take a broader viewpoint on decisions, choices, and actions we made in the past so that we can hopefully make better ones in the future. This must come with a level of trust, a surrender to never knowing with certainty how things will turn out. With the perspective that time affords us, we can move forward confidently even in the face of high uncertainty. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity…