We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Konten disediakan oleh shauna pavone and Shauna pavone. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh shauna pavone and Shauna pavone atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Taking Care of ME
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Konten disediakan oleh shauna pavone and Shauna pavone. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh shauna pavone and Shauna pavone atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
…
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Konten disediakan oleh shauna pavone and Shauna pavone. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh shauna pavone and Shauna pavone atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
…
continue reading
16 episode
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Taking Care of ME
1 Life lessons from taking my kids to the dentist 16:55
16:55 
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Putar Nanti Putar Nanti Daftar Suka MenyukaiMan, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to the recording in a safe, distraction free environment. check out more at www.dandelionmomma.com…
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1 What I did when the morning reflection recording didn't work for me 9:26
9:26 Putar Nanti Putar Nanti Daftar Suka Menyukai9:26
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. See the previous episode for the original morning recording episode.
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Taking Care of ME
Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linked in the actual recording (jump to 11:00 if you'd just like to hear this!). Have Questions? email me: shaunapavone@dandelionmomma.com Or check out the mini recordings section on my website: www.dandelionmomma.com under the courses tab in the menu…
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Taking Care of ME
1 The #1 quickest, easiest way to access calm 23:02
23:02 Putar Nanti Putar Nanti Daftar Suka Menyukai23:02
Putar Nanti Putar Nanti Daftar Suka MenyukaiHey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many different scenarios. I share a mini hypnosis recording in the middle (13:00-19:40) that walks you through the exact steps I take. This technique uses an action, paired with you being in a calm state to help you immediately access your inner calm. Want a longer version? Visit my website for a longer version with extra resources. www.dandelionmomma.com Have Questions? email me: shaunapavone@dandelionmomma.com…
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Taking Care of ME
This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer: shaunapavone@dandelionmomma.com or check out my website for more information: www.dandelionmomma.com…
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Taking Care of ME
Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned with you! Questions or comments? Shoot me an email: shaunapavone@dandelionmomma.com Or check out my website: www.dandelionmomma.com…
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Taking Care of ME
In this episode I discuss why I fell in love with hypnotherapy. shaunapavone@dandelionmomma.com www.dandelionmomma.com
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This is a wee random - you can check out my Facebook or Instagram pages to see why.... My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please listen to this in a distraction free environment (ie. don't listen while driving).…
We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothing. Just be. Enjoy. shaunapavone@dandelionmomma.com
Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you! shaunapavone@dandelionmomma.com
Mom guilt is real! Here's my thoughts on it...
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Taking Care of ME
Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my self-care actions when I've taken a minute to dive real deep into what my expectations for myself are. Take a listen. Want more resources? Reach out: shaunapavone@dandelionmomma.com…
In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resources and sustainable. It's about figuring out what I REALLY need in the moment. Want more resources on this? Reach out, I'm happy to share! shauna.pavone@dandelionmomma.com…
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Taking Care of ME
We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.
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I thought I'd start with a bit about myself, what self care looks like for me and why I'm taking the time to put together a podcast. Wanna get to know me? This is a great place to start!
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Taking Care of ME
Hi, I'm Shauna from Dandelion Momma and I'm so excited you've found me! I'm starting this Podcast to share and explore my journey of what "taking care of me" has been all about. I will dive deep into what IS and ISN'T self care, how to find the time to practice it, how to deal with ALL the guilt around taking time for ourselves. I'm all about finding the simple, easy, small steps that we can add to give ourselves what we need, and help us to show up in a way that feels better, more aligned with who we want to be. I cannot wait to start this adventure - so be sure to subscribe so you will be notified once episodes start dropping!…
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