Get Savvy...Demystifying Healthcare podcast

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Ready For Love with Hilary Silver

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#80: Dating Over 50 is Actually The Best Time 11:59

18 hari yang lalu11:59

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Most women I talk to over 40, 50, and 60 say the same thing: “I never thought I’d be here, dating at this stage of life.” And let’s be honest, midlife dating often gets a bad rap. But the truth? It can be the BEST time in your life to find real love… if you know how to approach it. In this episode, we talk about why dating now can be easier, more authentic, and more fulfilling than ever—and how shifting your perspective can change everything. Episode Highlights: Why dating now can feel easier and more authentic than ever The freedom that comes from wanting—not needing—a partner How showing up as your true self changes who you attract Why self-acceptance is magnetic How trusting yourself shapes every choice you make in love Episode Breakdown: 00:00 Dating Over 50: Why It’s the Best Time for Love 00:53 Meet Hilary 01:47 Midlife Dating Truths 02:07 Reason 1: Maturity & Clarity 03:44 Reason 2: Desire, Not Need 05:08 Reason 3: Authentic Self 07:06 Reason 4: Confidence & Magnetism 08:52 Reason 5: Self-Trust & Boundaries 10:28 Why It’s Never Too Late for Love Dating now isn’t about chasing chemistry or proving your worth—it’s about finding a true, equal partnership that adds to your already beautiful life. ✨ I’m Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers. 💡 Through this podcast, I share my WOMAN-centered, SELF-centered approach—time-tested methods that blend psychology, brain science, relationship skills, and no-BS dating advice. 🎙️ Since 2017, we’ve helped over 10,000 women with a 98% success rate, making Ready for Love the #1 program in the world for women who’ve tried everything else. 🎯 Watch my free masterclass to learn the proven 4-step Ready for Love Method: https://readyforloveinc.com/masterclass 💬 Apply for a free Love Breakthrough Call with my team: https://readyforloveinc.com/apply…

Get Savvy...Demystifying Healthcare

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Are you tired of the high cost of healthcare? Are you overwhelmed trying to navigate a complicated healthcare system? Welcome to Get Savvy…Demystifying Healthcare a weekly pod cast where we take complicated healthcare topics and make them simple.Imagine…if you could stop feeling paralyzed with FEAR and FRUSTRATION, and instead be EMPOWERED to make Smart Healthcare decisions for you and your family?Get Savvy with your host Sandy Kibling, a healthcare professional changing how healthcare knowledge is shared.

Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

105 episode

#Fitness #Business #Podcasting Education #Sandy Kibling

Get Savvy...Demystifying Healthcare

updated 27 hari yang lalu

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Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

105 episode

#Fitness #Business #Podcasting Education #Sandy Kibling

Semua episode

Get Savvy...Demystifying Healthcare

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Episode 105: A Providers Surprising Solution for Better Oral Health 26:23

27 hari yang lalu26:23

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Send us a text Have you ever wondered about the connection between your oral health and overall well-being? In this episode, we're diving deep into the often-overlooked world of dental care and its impact on your health. As a healthcare professional and insurance broker, I've seen firsthand the frustration many face with limited dental coverage. But there's more to the story than just insurance woes. Join me as I sit down with Meghana Korupolu, a pharmacist and oral health product innovator, to explore the hidden truths about dry mouth, medications, and oral health. Uncovering the Oral Health Crisis The surprising link between medications and dry mouth Why traditional dental insurance often falls short The hidden dangers of neglecting your oral health Rethinking Oral Care The truth about commercial mouthwashes and their impact on your mouth's ecosystem How pH levels in your mouth affect your overall health Innovative approaches to maintaining oral health beyond brushing and flossing Empowering Your Dental Decisions Practical tips for navigating dental insurance and treatment plans The importance of preventative care and regular check-ups How to be your own advocate in dental health decisions Don't miss this chance to gain valuable insights that could transform your approach to oral care. Whether you're struggling with dry mouth, concerned about medication side effects, or simply looking to improve your overall health, this episode is packed with actionable advice and eye-opening information. Are you ready to take control of your oral health and potentially improve your overall well-being? Let's explore how a healthier mouth can lead to a healthier you! Resources: Oracle Complete Oral Hygiene Rinse Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show…

Get Savvy...Demystifying Healthcare

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Episode 104: Is Your Health Insurance Leaving You Financially Exposed 26:27

6 weeks yang lalu26:27

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Send us a text Are you feeling overwhelmed by the rising costs of healthcare? Do you worry that your insurance might not be enough when you really need it? You're not alone. In this eye-opening episode, we dive deep into the world of supplemental insurance and explore how it can fill the gaps in your healthcare coverage. We start by addressing a startling reality: many people are paying thousands of dollars for health insurance, only to find themselves still responsible for significant out-of-pocket expenses. It's a situation that leaves many wondering if they're truly insured at all. Understanding Supplemental Insurance Discover how supplemental insurance works alongside your primary coverage to provide an extra layer of financial protection. We break down the various types of supplemental plans, including: Hospital indemnity insurance Critical illness coverage Dental and vision plans Cancer-specific policies Short-term disability insurance Real-Life Scenarios Through practical examples, we illustrate how supplemental insurance can make a significant difference in various healthcare situations. From reducing hospital bills to covering lost wages during recovery, these stories bring the benefits of supplemental coverage to life. Is Supplemental Insurance Right for You? We explore key factors to consider when deciding if supplemental insurance is a smart choice for your situation: Your current health insurance deductibles and out-of-pocket maximums Family health history and risk factors Your financial ability to handle unexpected medical expenses Navigating Your Options Feeling confused about where to start? We provide guidance on how to assess your needs and find the right supplemental coverage. Plus, learn about the role of insurance brokers in helping you make informed decisions. Don't let gaps in your healthcare coverage leave you vulnerable to financial stress. This episode equips you with the knowledge to take control of your healthcare planning and find peace of mind. Are you ready to explore how supplemental insurance could strengthen your healthcare safety net? Let's Get Savvy about protecting your health and your wallet! Resources: H5 Healthcare Consulting Advocate Healthcare Consulting Cancer Insurance USAA Is It Worth It? What Is Supplemental Health Insurance - Forbes Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show…

Get Savvy...Demystifying Healthcare

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Episode 103: Cracking the Code on Lasting Health Changes One Small Step at a Time 31:49

9 weeks yang lalu31:49

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Send us a text Are you tired of feeling overwhelmed by the healthcare system? Do you struggle to advocate for yourself or create healthy habits that stick? You're not alone. In this episode, we're tackling these challenges head-on with fitness expert and life coach Ronnie Loaiza. Ronnie's journey from journalism to fitness is a testament to the power of self-advocacy and persistence. After battling chronic pain and navigating a maze of medical opinions, she discovered the transformative impact of asking the right questions and taking control of her health. Now, she's on a mission to help others do the same. Empowering Yourself in Healthcare Why it's crucial to speak up and ask "why" during medical appointments The importance of creating a team approach with all your healthcare providers How to use patient portals effectively for better communication and understanding Building Lasting Healthy Habits The difference between habits and routines - and why it matters How to start small and "chain" new habits to existing behaviors Real-life success stories of clients who've made significant changes The Power of Consistency Ronnie shares her unique approach to habit formation, emphasizing: Starting with actions you will do, not just what you can do The importance of self-reward and positive reinforcement How to maintain habits even on your toughest days Whether you're looking to improve your health, navigate a career transition, or simply create better daily routines, Ronnie's practical advice and compassionate approach offer a roadmap for success. Don't miss this opportunity to learn how small, consistent actions can lead to big changes in your life and health. Are you ready to take control of your well-being and become your own best advocate? Let's get SAVVY about health and habits together! Resources: RonnieLoLifeCoach Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare #podmatch Support the show…

Get Savvy...Demystifying Healthcare

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Episode 102: Simplifying Complex Healthcare One Short Book at a Time 11:25

10 weeks yang lalu11:25

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Send us a text Ever wished you could have all the healthcare knowledge you need at your fingertips, without slogging through a 500-page textbook? Well, you're in luck! I've got something that might just change the way you think about healthcare information. In this episode, I'm pulling back the curtain on my latest project: The Savvy Healthcare Lady Book Series . It's not just another set of dry medical terms or a book that leaves you nodding off in the first paragraph – it's a game-changer in how we access and understand crucial health information. Why This Series Matters Let's face it: healthcare can be a minefield of confusion, leading to some pretty serious consequences: Financial strain and even bankruptcy Living with debilitating conditions that impact your quality of life Making uninformed decisions that could have life-altering results But what if we could change all that? What if we could put the power of knowledge back in your hands? The Savvy Healthcare Lady Approach Here's what makes this series different: Bite-sized brilliance: Short, focused books on specific topics Just-in-time information: Read what you need, when you need it Plain language, powerful insights: Complex topics made simple and actionable A Sneak Peek Inside I give you a tour of the first book in the series, "Is the Doctor Really In?" It tackles the often-confusing world of healthcare providers: The real differences between MDs, DOs, and PAs How to ensure you're getting the care you expect Myths debunked about provider types and costs What's Coming Up? I also share a preview of future topics in the series, including: Navigating healthcare bills Choosing the right insurance plan Understanding Medicare options And so much more! Why This Matters to You Healthcare doesn't have to be a source of stress and confusion. With the right information, delivered in a way that actually makes sense, you can: Make smarter decisions about your care Potentially save money and avoid unnecessary treatments Feel more confident advocating for yourself and your loved ones Are you ready to Get Savvy about your healthcare? This episode is your first step towards taking control of your health journey. Don't miss out on this opportunity to arm yourself with knowledge that could make all the difference. Resources: Is The Doctor Really In? Are You Seeing The MD/DO or the PA? The Savvy Healthcare Lady Book Series - New Topics and Scheduled Dates of Release Want to be a guest on Get Savvy... Support the show…

Get Savvy...Demystifying Healthcare

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Episode 101: Goodbye Insurance Hassles Hello Personalized Healthcare 34:20

10 weeks yang lalu34:20

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Send us a text Are you tired of rushed doctor visits and feeling like just another number in the healthcare system? What if there was a way to receive personalized, comprehensive care without the hassle of insurance bureaucracy? In this episode, we explore an innovative approach to women's healthcare that's changing the game. I sit down with Dr. Meryl Kahan, founder of SheMD , a revolutionary practice that combines gynecology, medical aesthetics, hormone replacement therapy, and sexual wellness under one roof. Dr. Kahan shares her journey from traditional insurance-based practices to creating a direct care model that prioritizes patient relationships and quality care. The Pitfalls of Traditional Healthcare Why 15-minute appointments aren't enough for complex health issues The hidden costs of insurance-based care for both doctors and patients How insurance limitations can lead to subpar treatment options Embracing the Direct Care Model What direct care really means and how it differs from concierge medicine The surprising affordability of personalized healthcare How eliminating insurance middlemen can lead to better patient outcomes Reimagining Women's Wellness Why combining gynecology, aesthetics, and hormone therapy makes sense The importance of addressing both physical and emotional aspects of aging Real patient stories of transformation through personalized care Don't miss Dr. Kahan's practical advice on advocating for yourself in the healthcare system and exploring alternatives to traditional insurance-based care. Whether you're frustrated with your current healthcare experience or simply curious about innovative medical models, this episode offers valuable insights into the future of women's wellness. Are you ready to take control of your health and explore a new approach to care that puts you first? Tune in to discover how the direct care model could revolutionize your healthcare experience. Resources: SheMD Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show…

Get Savvy...Demystifying Healthcare

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Episode 100: Affordable Estate Planning That Protects Your Assets and Loved Ones 34:10

13 weeks yang lalu34:10

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Send us a text Have you ever worried about how a sudden medical emergency could impact your family's financial future? You're not alone. With healthcare costs skyrocketing, it's crucial to have a plan in place to protect your loved ones from potential financial hardship. In this eye-opening episode, I sit down with Oscar Vasquez, founder of estatedocprep.com and an expert in estate planning. We explore the often-overlooked connection between healthcare costs and estate planning, and how a living trust can be a powerful tool to safeguard your family's financial well-being. The Hidden Dangers of Medical Debt Why medical costs are a leading cause of bankruptcy in the U.S. The shocking average cost of a three-day hospital stay How one unexpected accident can derail your family's finances Living Trusts: Your Financial Safety Net The crucial differences between a will and a living trust How a living trust can protect your assets from medical liens Real-life examples of families saved from financial ruin Demystifying the Estate Planning Process Common misconceptions about creating a living trust How technology is making estate planning more accessible and affordable Practical steps you can take today to start protecting your family's future Don't let the fear of complex legal processes keep you from securing your family's financial future. This episode is packed with actionable advice to help you navigate the intersection of healthcare costs and estate planning with confidence. Are you ready to take control of your family's financial destiny and gain peace of mind? Let's explore how a living trust could be the missing piece in your financial protection plan. Resources: Estatedocprep.com Code Savve – to get your discount Estate Prep Free Resources – Beginners Guide Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show…

Get Savvy...Demystifying Healthcare

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Episode 99: Surviving the Health Careless System A Patients Journey to Recovery 30:34

15 weeks yang lalu30:34

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Send us a text Have you ever felt helpless and frustrated while navigating the complex world of healthcare? Imagine being in excruciating pain, desperately seeking help, only to be misdiagnosed and dismissed by the very system meant to heal you. That's exactly what happened to Brian Van Korn, and his harrowing experience led him on a journey to expose the flaws in what he calls the "health careless" system. In this episode, Brian shares his incredible story of survival and transformation, offering invaluable insights for anyone who might find themselves at the mercy of our healthcare system. We discuss: The Dangers of Misdiagnosis How a rare spinal condition was initially mistaken for drug-seeking behavior The critical importance of getting a second opinion, even when faced with resistance Why university hospitals might not always provide the best care for complex cases Navigating the System as a Patient Practical tips for being your own advocate without alienating medical staff The power of research and how it can literally save your life Why keeping your cell phone with you at all times in the hospital is crucial The Human Cost of Profit-Driven Healthcare How the concept of "Profit Generating Units" is affecting patient care Understanding what Providers are going through and working in partnership for positive outcomes Why bringing the "care" back to healthcare is essential for both patients and providers Brian's story is a wake-up call for all of us. It reminds us that while we have access to advanced medical care, we must remain vigilant and proactive about our health. His book, "Health Careless: One Man's Journey Through a Fractured Healthcare System," offers a deeper dive into his experiences and the lessons he learned along the way. Whether you're dealing with a chronic condition, caring for a loved one, or simply want to be prepared for future health challenges, this episode provides crucial information to help you navigate the complexities of our healthcare system. Don't miss this opportunity to gain insights that could one day save your life or the life of someone you love. Remember, knowledge is power when it comes to your health. Are you ready to take control of your healthcare journey and become a savvy patient? Resources: Healthcareless…The Book TedMed – Why Doctor’s Kill Themselves – Pamela Wible Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare #podmatch Support the show…

Get Savvy...Demystifying Healthcare

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Episode 98: Hospital Indemnity Insurance Might Be Your Financial Safety Net 16:25

17 weeks yang lalu16:25

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Send us a text Have you ever worried about how you'd cover the costs if you or a loved one needed an unexpected hospital stay? Even with health insurance, those out-of-pocket expenses can add up quickly. But what if there was a way to protect yourself from these financial surprises? In this eye-opening episode, we're exploring an often-overlooked insurance option that could save you thousands: hospital indemnity insurance. Whether you're juggling high deductibles, planning for a future procedure, or simply want an extra layer of financial protection, this information is crucial for making informed healthcare decisions. Demystifying Hospital Indemnity Insurance What it is and how it differs from traditional health insurance The surprising range of expenses it can cover Real-life examples of how it can significantly reduce your out-of-pocket costs Customizing Your Coverage How to tailor a plan to your specific needs and budget The power of riders: Expanding your coverage for maximum protection Key questions to ask when considering a hospital indemnity plan Is Hospital Indemnity Insurance Right for You? Who can benefit most from this type of coverage How it works alongside Medicare and other health plans Important factors to consider before making a decision Don't let the fear of medical bills keep you up at night. This episode is packed with practical advice to help you navigate your healthcare options with confidence. Remember, knowledge is power when it comes to protecting your health and your wallet. Are you ready to take control of your healthcare costs and gain peace of mind? Let's explore how hospital indemnity insurance could be the missing piece in your financial protection plan. Resources: MA and Hospital Indemnity Cigna Hospital Indemnity What is a Hospital Indemnity Plan and Is It Right For You? H5 Healthcare Consulting Advocate Healthcare Consulting Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show…

Get Savvy...Demystifying Healthcare

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Episode 97: When Your Loved One Is Ill A Guide to Becoming Their Fiercest Supporter 34:02

18 weeks yang lalu34:02

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Send us a text Have you ever felt overwhelmed trying to navigate the healthcare system for a seriously ill loved one? You're not alone. In this episode, I sit down with Erin Galyean, author of " Badass Advocate: Becoming the Champion Your Seriously Ill Loved One Deserves ," to explore how to effectively advocate for those we care about most. Turning Personal Tragedy into a Mission Erin shares her heartbreaking journey of losing both her father and sister to cancer, and how these experiences fueled her passion for patient advocacy. We discuss: The emotional toll of caring for a seriously ill family member. How Erin's background in pharmaceutical sales equipped her for advocacy. Why she decided to write a book to help others navigate similar challenges. Essential Advocacy Strategies - Discover practical tips to become a more effective advocate: The power of keeping organized notes and recordings. Building a support team to share caregiving responsibilities. Asking open-ended questions to get more information from healthcare providers. Preparing for appointments with a prioritized list of questions. Nurturing Connection During Illness Erin introduces her new journal, "Getting Through This Together," designed to: Foster meaningful conversations between patients and loved ones. Provide a treasured keepsake of shared memories. Offer a form of self-care for both patients and caregivers. Whether you're currently supporting a loved one through illness or want to be prepared for future challenges, this episode provides invaluable insights to help you become the advocate your family deserves. Remember, you have the power to make a difference in your loved one's care – it's time to embrace your inner badass advocate! Resources: Erin Galyean Website Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves Support the show…

Get Savvy...Demystifying Healthcare

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Episode 96: From Businessman to Comedian One Mans Journey with Bipolar Disorder 29:46

20 weeks yang lalu29:46

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Send us a text Have you ever felt trapped in the darkness of mental illness, unsure if there's a way out? You're not alone. In this episode, I sit down with Dave Mowry, a stand-up comedian who's turning his struggles with bipolar disorder into laughter and hope for others. The Moment Everything Changed The sudden "snap" that derailed his life Years of isolation and debilitating depression The crucial role his wife played in his survival and recovery Navigating the Mental Health Maze The challenges of getting an accurate diagnosis Why finding the right care team can be challenging How comedy became an unexpected lifeline Transforming Pain into Purpose Using humor to rewire negative thought patterns Teaching stand-up to others with mental illness The power of sharing your story to shatter stigma Dave's journey reminds us that even in our darkest moments, there's hope for a brighter future. His unique approach to mental health advocacy – using laughter as medicine – offers a fresh perspective on healing and resilience. Whether you're struggling with mental health challenges yourself or supporting a loved one, this episode provides: Practical advice for coping with severe depression and anxiety Insights into the transformative power of humor and self-expression Encouragement to keep pushing forward, one step at a time Don't miss Dave's gentle yet powerful message: You are not alone, and your story matters. It's time to break the silence and find the courage to laugh in the face of adversity. Resources: OMG That’s Me…Book BP Hope - Blog National Alliance on Mental Illness Support the show…

Get Savvy...Demystifying Healthcare

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Episode 95: Life Changes Suddenly You Need New Health Insurance Now What 15:54

21 weeks yang lalu15:54

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Send us a text Have you ever found yourself suddenly without health insurance, wondering what to do next? Whether you've lost your job, aged out of your parents' plan, or experienced another life-changing event, navigating the world of health insurance outside of standard enrollment periods can feel overwhelming. But don't worry – you're not alone, and you have options. Understanding Your Insurance Options The difference between on-Exchange and off-Exchange plans How income affects your eligibility for subsidies and cost-sharing reductions Why the distinction matters for your wallet and coverage Qualifying Life Events for Special Enrollment Changes in household composition (marriage, divorce, new baby) Loss of existing coverage (job loss, aging out of parents' plan) Changes in residence or income Real-life scenarios that might surprise you Navigating the Enrollment Process Key deadlines and timeframes you can't afford to miss How to prove your eligibility for special enrollment The benefits of working with a licensed broker (at no cost to you!) Don't let the complexity of health insurance leave you feeling paralyzed. This episode is packed with practical advice to help you take control of your healthcare journey, even when the unexpected happens. Remember, knowledge is power when it comes to your health coverage. Are you ready to get Savvy about Special Enrollment Periods and ensure you're never caught without the protection you need? Resources Advocate Healthcare Consultin g Special Enrollment Periods Turned 26 – Get Your Own Healthcare Insurance Support the show…

Get Savvy...Demystifying Healthcare

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Episode 94: Partnering with Your Nursing Team: The Secret to Better Healthcare Outcomes 32:27

23 weeks yang lalu32:27

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Send us a text Have you ever felt overwhelmed or anxious during a hospital stay? You're not alone. Navigating the complex world of healthcare can be daunting, especially when you're feeling vulnerable. What if you could turn that anxiety into empowerment? In this episode, I sit down with Morgan Taylor, a Board Certified Pediatric Nurse Practitioner and Chief Nursing Officer at Archer Review. With her wealth of experience in pediatric nursing and passion for education, Morgan shares invaluable insights on: The Evolving Landscape of Nursing Why patients are getting sicker and care is becoming more complex How technology is changing the way nurses communicate and work The critical gaps in nursing education and how they're being addressed Empowering Yourself as a Patient The power of finding your "go-to" person on the healthcare team Why it's okay (and important) to ask questions How to effectively communicate your concerns and needs Behind the Scenes of Nursing Care The tools nurses use to keep track of multiple patients How technology helps prevent errors in medication administration The importance of teamwork in delivering quality care The Future of Nursing Education How online learning is revolutionizing nurse preparation The role of compassion and joy in nursing education Strategies to combat nurse burnout and high turnover rates Whether you're a patient, a caregiver, or simply curious about the inner workings of healthcare, this episode offers a unique perspective on the challenges and triumphs of modern nursing. You'll walk away with practical tips to advocate for yourself and your loved ones, and a deeper appreciation for the dedicated professionals who care for us when we're at our most vulnerable. Are you ready to transform your healthcare experience from intimidating to empowering? Let's get SAVVY about partnering with our Nursing teams together! Resources: Morgan Taylor’s Website Support the show…

Get Savvy...Demystifying Healthcare

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Episode 93: Disability Rights Navigating Medicaid Waivers A Guide to Unlocking Disability Support 25:24

24 weeks yang lalu25:24

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Send us a text Are you struggling to navigate the complex world of Medicaid and disability benefits? You're not alone. For many individuals with disabilities and their families, understanding the maze of waivers, eligibility requirements, and available resources can be overwhelming. Navigating the Medicaid Waiver System The challenges of accessing and understanding state-specific waivers Practical tips for finding accurate information and helpful resources Why it's crucial to verify information, even from official sources Advocating for Disability Rights The importance of the SSI Restoration Act and SSI Savings Penalty Elimination Act How current asset and income limits create barriers for people with disabilities Ways you can support these crucial legislative changes Breaking Down Stigma and Misconceptions Why living with stigma can be more challenging than the disability itself Strategies for educating others and changing perceptions The power of representation in media and politics Whether you're directly affected by disability or simply want to be a better ally, this episode is packed with valuable information and actionable advice. Devon's passion for creating a more inclusive world shines through as she shares resources, personal anecdotes, and hope for the future. Don't miss out on: Essential websites and tools for understanding Medicaid waivers in your state Recommended movies and books that offer insight into disability experiences How to get involved and make a difference in disability rights advocacy Are you ready to become a more informed and empowered advocate for yourself or your loved ones? Let's get savvy about Medicaid, waivers, and disability rights together! Resources: Wheel With It State Medicaid and Waivers - CMS Many people who qualify for waiver services are not even aware that they exist. Families struggle alone, to provide care- creating economic, physical, and emotional strain. States do not educate people about these programs, and it is often only through crisis that people realize help is available. Patrice the Movie Patrice the Movie – Take Action Hillbilly Elegy – The Book Medicaidwaiver.org Google Community Service Board Near Me or Use Your Zip Code Health First Colorado – Medicaid Program Support the show…

Get Savvy...Demystifying Healthcare

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Episode 92: Navigating Medicare Chronic Special Needs Plans (CSNPs): A Guide to Specialized Coverage 10:58

25 weeks yang lalu10:58

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Send us a text Are you tired of feeling trapped by Medicare's rigid enrollment periods? What if I told you there's a way to change your health coverage when you need it most, not just when the calendar says you can? In this episode, we're pulling back the curtain on Medicare Chronic Special Needs Plans (C-SNPs) - a game-changing option for those managing ongoing health conditions. If you're dealing with diabetes, heart disease, or any of the 15 qualifying chronic conditions (Per CMS Medicare), this information could be a lifeline. Unveiling the Power of C-SNPs What sets C-SNPs apart from standard Medicare Advantage plans The 15 chronic conditions that could qualify you for these specialized plans How C-SNPs can provide tailored support for your unique health needs Beyond Basic Coverage: The C-SNP Advantage Discover the potential for $0 copays on primary care and specialist visits Learn about the extra benefits card that could help with everyday expenses Explore how a dedicated care team can simplify your healthcare journey Breaking Free from Enrollment Restrictions Why C-SNPs offer unparalleled flexibility for changing your coverage How a new diagnosis could open the door to better-suited health insurance The importance of acting quickly when your health needs change Don't let the complexities of Medicare leave you feeling powerless. This episode is packed with practical advice to help you navigate your options with confidence. Whether you're a Medicare veteran or just turning 65, understanding C-SNPs could be the key to unlocking the care you deserve. Are you ready to take control of your health coverage and ensure you're getting the specialized care you need, when you need it? Let's get SAVVY about Medicare together! Resources: Eligibility Requirement for a CSNP Medicare List of Chronic Conditions H5 Healthcare Consulting Advocate Healthcare Consulting Support the show…

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Episode 91: A Caregiver's Journey: From Exhaustion to Empowerment Redefining Self Care 30:23

27 weeks yang lalu30:23

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Send us a text Are you feeling overwhelmed, exhausted, and struggling to balance caring for others with taking care of yourself? You're not alone. In this episode, I sit down with Jenny Lytle, a nurse with over 30 years of experience specializing in hospice and end-of-life care. Jenny shares her personal journey of realizing the importance of self-care after her mother's sudden passing and how it led her to become an advocate for caregivers everywhere. The Hidden Costs of Constant Caregiving Jenny opens up about: Her mother's untimely death and how it revealed the dangers of neglecting self-care Why so many caregivers struggle with guilt when prioritizing their own needs The physical and emotional toll of putting everyone else first Redefining Self-Care: It's Not Selfish, It's Essential Discover practical strategies for incorporating self-care into your busy life: Simple breathing exercises you can do anywhere to reduce stress How to personalize your self-care routine to fit your unique needs and preferences The importance of setting boundaries and asking for help Building Your Self-Care Toolkit Jenny introduces her proprietary "Becoming" method and shares insights from her book, "Self Care Isn't Selfish": Why one-size-fits-all approaches to self-care often fail How to identify what you truly need in moments of overwhelm Practical tips for creating a sustainable self-care practice Whether you're a professional caregiver, looking after aging parents, or juggling the demands of family life, this episode is packed with valuable advice to help you show up as your best self for those who need you most. Remember, you can't pour from an empty cup – it's time to prioritize your well-being without the guilt. Are you ready to transform your approach to caregiving and rediscover the joy in helping others? Let's get savvy about self-care together! Resources: Jenny Lytle Website Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief Free Copy of Selfcare Isn’t Selfish Support the show…

Get Savvy...Demystifying Healthcare

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Episode 90: Medicare Mastery: Navigating Eligibility and Dodging Penalties 17:56

29 weeks yang lalu17:56

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Send us a text Are you approaching your 65th birthday or helping a loved one navigate the complex world of Medicare? The maze of eligibility rules, enrollment periods, and potential penalties can leave even the most organized person feeling overwhelmed. But don't worry – I'm here to guide you through the Medicare eligibility landscape with clarity and confidence. In this episode, we're diving deep into the world of Medicare to demystify the process and empower you to make informed choices. Whether you're turning 65, managing a disability, or caring for someone who might qualify, this information is crucial for navigating the complex healthcare landscape. Decoding Medicare Eligibility The three main pathways to Medicare eligibility: age, disability, and specific medical conditions Automatic enrollment vs. initial enrollment periods: What you need to know Special considerations for those still working or covered by a spouse's plan Avoiding Costly Penalties The importance of creditable coverage and how to determine if you have it Special enrollment periods: When and how to use them The steep price of missing your enrollment window Navigating Special Situations Veterans benefits and Medicare: How they work together TRICARE, CHAMP VA, and Health Savings Accounts: Impact on Medicare decisions Working past 65: What you need to consider Don't let the complexity of Medicare leave you feeling paralyzed. This episode is packed with practical advice to help you confidently navigate your healthcare options. Remember, knowledge is power when it comes to your health coverage. Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together! Resources: H5 Healthcare Consulting Advocate Healthcare Consulting Medicare Savings Program Medicare Sign Up Online Support the show…

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Episode 89: Navigating the Cancer Curveball A Survivors Guide to Thriving 32:40

31 weeks yang lalu32:40

32:40

Send us a text Have you ever received a call that turned your world upside down? Imagine going for a routine check-up, only to be blindsided by a cancer diagnosis. It's a moment that leaves you stunned, frustrated, and angry. But what comes next? How do you navigate the complex healthcare system while processing this life-altering news? In this eye-opening episode, I sit down with Joelle Kaufman, a breast cancer survivor and author of "Crushing the Cancer Curveball." Joelle's journey with cancer began at age 13 when her mother was diagnosed, and culminated in her own diagnosis in 2023. Drawing from 40 years of experience, Joelle shares her unique approach to treatment that not only eradicated her cancer but led to her happiest year yet. Navigating the Initial Shock How to process the diagnosis and manage your emotional response The importance of creating a support system and setting boundaries Practical steps to take immediately after receiving the news Building Your Dream Healthcare Team Tips for choosing the right medical professionals for your journey The value of comprehensive cancer centers and nurse navigators How to advocate for yourself and ask the right questions Life After Cancer: Embracing the New Normal Strategies for transitioning to post-cancer life The concept of "happiness tripwires" and celebrating milestones Reframing your cancer experience and finding meaning Joelle's inspiring story proves that life's greatest challenges can spark unprecedented personal growth and success. Whether you're facing a cancer diagnosis or supporting a loved one through their journey, this episode is packed with practical advice and heartfelt insights. Don't miss Joelle's transformative approach to crushing the cancer curveball. It's time to rewrite the narrative around cancer and discover the strength you never knew you had. Resources: Joelle Kaufman Website Crushing The Cancer Curveball Crushing The Cancer Curveball - Amazon Financing Cancer - Calculator Support the show…

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Episode 88: Safer Labor and Delivery The Inside Scoop from a Childbirth Attorney 27:51

33 weeks yang lalu27:51

27:51

Send us a text Are you expecting a bundle of joy? While it's an exciting time, there's an aspect of childbirth that many parents-to-be overlook: potential complications during delivery. In this episode, I sit down with Gina Mundy, an attorney with over 20 years of experience specializing in childbirth cases. Gina shares invaluable insights from her extensive career investigating and analyzing mistakes that occur during labor and delivery. Her unique perspective as both a legal expert and a concerned family member offers a fresh take on preparing for a safer childbirth experience. Key Insights for Expectant Parents The importance of being an informed decision-maker during labor and delivery Common issues in childbirth cases that every parent should be aware of How to effectively communicate with your delivery team Top 3 Factors in Childbirth Complications 1. The use of Pitocin: Learn why this labor-inducing drug appears in almost every legal baby case 2. Busy labor and delivery units: Discover how hospital overcrowding can impact your care 3. The timing of water breaking: Understand why this moment is crucial for your baby's safety Gina also discusses her book, "A Parent's Guide to a Safer Childbirth," which offers a unique approach to childbirth preparation. Unlike traditional pregnancy books, Gina's work focuses on empowering parents with knowledge gleaned from years of legal cases. Empowering Yourself for a Safer Delivery How to choose the right doctor and delivery team The importance of creating a birth plan (and why it's different from what you might expect) Understanding your baby's heart rate during labor Don't miss this crucial conversation that could make all the difference in your childbirth experience. Whether you're a first-time parent or adding to your family, this episode provides essential information to help ensure a safer, more informed delivery for you and your baby. Resources: Gina Mundy’s Website A Parent’s Guide To A Safer Childbirth Gina Mundy’s Podcast Support the show…

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Episode 87: Why Your Pharmacist Could Be Your Most Important Healthcare Ally 30:23

34 weeks yang lalu30:23

30:23

Send us a text Have you ever felt overwhelmed by the pages of complex medical jargon that come with your prescriptions? You're not alone. Navigating the healthcare system can be daunting, but there's a powerful ally you might be overlooking – your pharmacist. In this eye-opening episode, I sit down with Lidia Molinara, a prescribing pharmacist with over 30 years of experience. Lidia shares invaluable insights on how to become your own health advocate and make the most of your relationship with your pharmacist. Unleashing the Power of Your Pharmacist Why your pharmacist is a frontline resource for health concerns How pharmacists can guide you through the healthcare maze The surprising range of services many pharmacists can provide Becoming Your Own Health Champion Essential questions to ask about your medications The importance of tracking symptoms and side effects How to prepare for doctor's appointments and pharmacy visits Navigating Medication Safety Real-life stories of medication mishaps and how to avoid them Tips for ensuring you're taking the right medication, the right way The critical role of communication in preventing errors Whether you're managing chronic conditions, caring for a loved one, or simply want to take charge of your health, this episode is packed with practical advice to help you navigate the complex world of medications with confidence. Don't miss Lidia's inspiring journey and learn how to transform from a passive patient to an empowered advocate. It's time to get savvy about your prescriptions and take control of your healthcare journey! Resources: Lidia Molinara’s Website Support the show…

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Episode 86: Medicare Enrollment Periods Simplified: No More Penalties for You 13:37

35 weeks yang lalu13:37

13:37

Send us a text Are you approaching 65 and feeling overwhelmed by the Medicare maze? You're not alone. Navigating the complex world of Medicare enrollment periods can leave even the savviest individuals scratching their heads. But don't worry – We're here to guide you through this crucial healthcare journey. In this informative episode, we're breaking down everything you need to know about Medicare enrollment periods. Whether you're a soon-to-be retiree, still working past 65, or helping a loved one navigate their Medicare options, this information is essential for making informed decisions and avoiding costly mistakes. Decoding the Medicare Enrollment Puzzle The five key enrollment periods you need to know Why timing is everything: How missing deadlines can impact your wallet The surprising flexibility of Special Enrollment Periods Steering Clear of Lifelong Penalties The hidden costs of late enrollment in Parts B and D Real-life examples of how penalties can add up over time Smart strategies to protect yourself from unnecessary fees 2025 Medicare Changes: What You Need to Know Exciting updates that could save you time and money The new out-of-pocket cap that's changing the game for prescription costs How expanded eligibility for financial assistance could benefit you Don't let the complexity of Medicare enrollment leave you feeling paralyzed. This episode is packed with practical advice to help you navigate your options with confidence. Remember, knowledge is power when it comes to your health coverage. Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together! Resources: Medicare Creditable Coverage More on General Enrollment Period H5 Healthcare Consulting Advocate Healthcare Consulting, Support the show…

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Episode 85: Beyond Diets and Willpower A Fresh Take on Lasting Weight Loss 26:20

35 weeks yang lalu26:20

26:20

Send us a text Do you dread stepping on the scale at your doctor's office, anticipating yet another lecture about your weight? If you've tried every fad diet under the sun with little success, you're not alone. But what if the solution to your weight struggles isn't about food at all? In this eye-opening episode, I sit down with Leslie Thornton, a certified coach and neuro-linguistic programming practitioner who's helping people break free from diet mentality for good. Leslie shares her personal journey from chronic dieter to food freedom advocate, and reveals why traditional approaches to weight loss often fail. Unveiling the Truth Behind Weight Struggles Why 95% of people who lose weight through diet and exercise alone gain it all back The surprising connection between childhood experiences and adult weight issues How hypnosis and neuro-linguistic programming can rewire your relationship with food Beyond the Scale: Addressing the Root Cause The hidden emotional factors that drive overeating and yo-yo dieting Why willpower alone isn't enough to create lasting change How to identify and heal the underlying fears holding you back Empowering Yourself for Lasting Change Practical techniques to break free from emotional eating patterns The power of self-compassion in your weight loss journey How to discover your authentic self and natural eating habits Don't miss Leslie's inspiring insights on how to end your obsession with food and weight. Whether you're a chronic dieter, a healthcare professional, or simply curious about a new approach to wellness, this episode offers valuable perspectives on creating a healthier relationship with your body and food. Are you ready to stop fighting your body and start living your best life? Tune in to discover how you can finally find peace with food and embrace true health from the inside out. Resources: Leslie Thornton – Hypnosis for Weight Loss - Website Hypnosis for Permanent Weight Loss - Podcast Free Masterclass - Text "hypnosis" to 18552325483 and get access to the masterclass. Support the show…

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Episode 84: Wake Up to the Power of Better Sleep with Dr. Bijoy John 23:54

36 weeks yang lalu23:54

23:54

Send us a text Navigating a complicated healthcare system can be challenging. What if we could be proactive with better health to avoid those ER and doctor visits with better health habits? Let's start with better sleep. Are you constantly yawning, struggling to stay awake, or feeling like you're not performing at your best? You might be dealing with sleep debt, a common yet often overlooked issue that can significantly impact your quality of life. In this eye-opening episode, we explore the vital role of sleep in our overall health and well-being with Dr. Bijoy John, a board-certified physician and sleep specialist with over 25 years of experience. The Hidden Power of Sleep Dr. John shares his personal journey with sleep struggles and how it led him to discover the transformative power of quality rest. We discuss: How sleep affects various body functions, from brain health to weight management The surprising link between sleep and mental health Why sleep is the foundation for fitness, exercise, and overall wellness Practical Strategies for Better Sleep Tired of tossing and turning? Dr. John introduces his "SLEEP NOW" acronym, a set of seven proven sleep strategies that can help you: Create an optimal sleep schedule Set up your bedroom environment for rest Manage electronics and exercise timing Power off your mind before bed Addressing Common Sleep Challenges We tackle real-life sleep issues, including: What to do if you wake up in the middle of the night The pros and cons of napping How to recognize signs of serious sleep problems Don't miss Dr. John's insights on why sleep is our "superpower" and how harnessing it can lead to improved health, creativity, and overall life satisfaction. Whether you're a chronic insomniac or simply looking to optimize your rest, this episode offers valuable tips to help you sleep better and live your best life. Ready to revolutionize your sleep and unlock your full potential? Tune in and get savvy about the power of rest! Resources: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness Sleep Fix Academy Bijoy John MD – Sleep Wellness Clinics of America Support the show…

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Episode 83: From Bullying to Bedside An ER Nurses Journey of Resilience 31:58

37 weeks yang lalu31:58

31:58

Send us a text Have you ever felt overwhelmed or anxious during a trip to the emergency room? You're not alone. Navigating the fast-paced world of emergency care can be challenging, but with the right knowledge, you can become your own best advocate. In this eye-opening episode, I sit down with Jennifer Johnson, an experienced ER nurse from Canada, who shares invaluable insights from her 16-year career on the front lines of emergency medicine. Jennifer opens up about her journey, including the challenges she faced with workplace bullying and how she overcame them to become a passionate advocate for both patients and nurses. Insider Tips for Your Next ER Visit Be prepared: Bring a list of your current medications, medical history, and upcoming specialist appointments Ask questions: Take advantage of your time with the nursing staff to gather important information Practice patience: Understanding the triage process can help manage expectations during wait times The Power of Nursing Intuition Discover how Jennifer's upcoming book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," explores the science behind healthcare professionals' gut feelings and how this knowledge can lead to better patient outcomes. Key Takeaways: The importance of effective communication between patients and healthcare providers How to recognize and respond to your own intuition about your health Strategies for working collaboratively with your care team for the best possible outcomes Whether you or a loved one have frequent visits in the ER or you simply want to be prepared for unexpected health emergencies, this episode offers valuable insights to help you navigate the complex world of emergency care with confidence and clarity. Are you ready to become a savvy patient and make the most of your healthcare experiences? Tune in to learn how to partner effectively with your care team and advocate for your health like never before. Resources: www.nursejenn.ca Get the Book Support the show…

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Episode 82: Are You Ready for the Healthcare Curveball Coming in 2025 11:06

46 weeks yang lalu11:06

11:06

Send us a text Are you ready for the healthcare changes coming in 2025? If you're feeling overwhelmed by the upcoming Medicare Annual Enrollment Period or the Open Enrollment for individual and family plans, you're not alone. With significant shifts on the horizon due to the Inflation Reduction Act, it's crucial to stay informed and prepared. In this eye-opening episode, I break down the top three responses I don't want to hear about healthcare insurance for 2025. These common misconceptions could leave you caught off guard and facing unexpected costs. Whether you're a senior navigating Medicare or someone managing individual or family coverage, this information is essential for making informed decisions about your healthcare. We'll explore three critical areas: The Danger of Complacency Why assuming your current plan won't change could cost you The importance of reviewing your Annual Notice of Change How provider networks can shift unexpectedly The Real Impact of the Inflation Reduction Act How changes in prescription drug coverage could affect your wallet Why private insurance companies might increase other costs Real-life examples of potential out-of-pocket increases The Pitfall of Blind Loyalty Why sticking with the same plan year after year might not serve you How your changing health needs should guide your plan selection The benefits of exploring new options in the market Don't let the complexity of healthcare leave you feeling paralyzed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. I'll share steps you can take to ensure you're making the best decisions for your health and your budget. Remember, knowledge is power when it comes to your health coverage. Are you ready to get savvy about the healthcare changes coming your way? Resources: Are You a Medicare beneficiary looking for a trusted resource to help you choose the right plan for you in 2025 (Local to Colorado): Sandyw@advocatehealthcareconsulting.com Advocate Healthcare Consulting - Helping Consumers Navigate Healthcare Support the show…

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Episode 81: Misdiagnosis Mayhem How to Protect Yourself and Your Loved Ones 30:45

48 weeks yang lalu30:45

30:45

Send us a text Have you ever felt overwhelmed or intimidated when visiting your doctor? Do you worry about asking for a second opinion, fearing you might offend the healthcare staff? You're not alone. Navigating our complex healthcare system can be challenging, but it doesn't have to be. In this eye-opening episode, I sit down with Dr. Shadi Vahdat, an internal medicine physician with a unique perspective on patient advocacy. Drawing from her personal experiences and professional expertise, Dr. Vahdat shares invaluable insights on how to be your own health champion. The Power of Patient Advocacy Why asking questions and seeking second opinions can be life-saving How cultural backgrounds can impact healthcare experiences Real-life examples of misdiagnoses and their consequences Navigating the Healthcare Maze Understanding why diagnoses can be missed or incorrect The importance of providing a thorough medical history How to prepare for hospital visits and medical emergencies Empowering Yourself as a Patient Practical tips for effective communication with healthcare providers The benefits of integrative medicine and complementary approaches Why it's crucial to know your rights as a patient Whether you're managing a chronic condition, caring for a loved one, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare system with confidence. Don't miss Dr. Vahdat's inspiring journey from physician to patient advocate, and discover how you can transform your healthcare experience. Check out her book: The Roadmap to Hospital Care – The Book . It's time to get savvy about your health and potentially save your life! Resources: The Roadmap to Hospital Care – The Book LiveWell Integrative Medicine Shadi Vahdat MD – Tedx Talk – Can We Change How We Respond to Bad News Support the show…

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Episode 80: Finding Value in Your Healthcare Journey with Dr. Scott Clemens 19:22

49 weeks yang lalu19:22

19:22

Send us a text Are you tired of feeling rushed through your doctor's appointments? Frustrated by the lack of personalized care in today's healthcare system? You're not alone. As we approach the open enrollment period for healthcare insurance, many of us are questioning whether there's a better way to receive primary care that truly meets our needs. In this eye-opening episode, I sit down with Dr. Scott Clemens, a physician who's taken a bold step to revolutionize the primary care experience. Dr. Clemens shares his journey from working in a large corporate medical group to opening his own practice focused on patient-centered care. We explore: The Changing Face of Primary Care Why traditional healthcare models often fall short The rise of alternative options like direct primary care and concierge medicine How these new models prioritize patient satisfaction and health outcomes Benefits of Personalized Primary Care Extended appointment times for in-depth discussions Improved accessibility with same-day or next-day appointments A calm, comfortable environment that respects your time Building a Strong Patient-Provider Partnership The importance of seeing the same provider consistently Tips for advocating for yourself in medical settings How a trusting relationship leads to better health outcomes Whether you're struggling with high insurance premiums or simply seeking a more attentive healthcare experience, this episode offers valuable insights into your options. Dr. Clemens' passion for preventative care and patient empowerment shines through as he explains his approach to weight loss, chronic condition management, and overall wellness. Don't miss this chance to learn about a healthcare model that puts you first. It's time to discover if there's a better way to receive the care you deserve. Resources: Elite Internal Medicine Find a Direct Primary Care Provider In Your State Support the show…

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Episode 79: Medicare Made Simple: A Guide for Turning 65 and Beyond 26:28

50 weeks yang lalu26:28

26:28

Send us a text Have you recently celebrated your 65th birthday? Congratulations! You've just unlocked access to Medicare, but now you're faced with a dizzying array of choices. Should you opt for original Medicare, add a supplement, or go for a Medicare Advantage plan? Don't worry – I'm here to guide you through this maze of options and help you make the best decision for your health and wallet. In this eye-opening episode, we're diving deep into the world of Medicare to demystify the process and empower you to make informed choices. Whether you're turning 65 or caring for a loved one who is, this information is crucial for navigating the complex healthcare landscape. 1. Decoding Medicare Options The ABCs (and D) of Medicare: Understanding Parts A, B, C, and D Original Medicare vs. Medicare Advantage: Pros and cons of each Medigap plans: How they bridge the coverage gap 2. Finding Your Perfect Fit Real-life scenarios to help you determine which option suits you best The impact of chronic conditions on your Medicare choices Travel considerations: Ensuring coverage when you're away from home 3. Navigating Enrollment and Key Dates Critical enrollment periods you can't afford to miss The importance of reviewing your Annual Notice of Change How life changes can affect your Medicare coverage Don't let the complexity of Medicare overwhelm you. This episode is packed with practical advice to help you confidently navigate your healthcare options. Remember, knowledge is power when it comes to your health coverage. Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together! Resources: Advocate Healthcare Consulting – Navigating Healthcare Made Easy Book a No Cost Consultation Support the show…

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Episode 78: Medicare Changes Are Coming Are You Ready for 2025 12:11

1 year yang lalu12:11

12:11

Send us a text Are you feeling anxious about the upcoming Medicare Annual Enrollment Period (AEP) for 2025? You're not alone. The healthcare landscape is shifting, and it's crucial to stay informed about the changes that could impact your coverage and costs. In this eye-opening episode, I break down the key elements of the Inflation Reduction Act and how they'll affect Medicare beneficiaries in 2025. Whether you're a senior navigating Medicare, someone who's just turned 65, or caring for an older loved one, this information is essential for making informed decisions about your healthcare. We'll explore three critical areas: 1. The Big Changes Coming in 2025 How the Inflation Reduction Act aims to lower prescription drug costs The new $2,000 maximum out-of-pocket limit and what it means for you Exciting updates to insulin costs and vaccine coverage 2. Potential Impacts on Your Health Insurance Plans Why your current plan might look different in 2025 The possibility of shifting drug tiers and what it could mean for your wallet Potential changes to additional benefits like dental coverage or gym memberships 3. Steps to Ensure You Make the Best Decisions The importance of reviewing your Annual Notice of Change (ANOC) How to evaluate changes against your evolving health needs Why working with a licensed broker can be a game-changer Don't let the complexity of Medicare leave you feeling overwhelmed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. It's time to take control of your healthcare journey and make choices that truly serve your needs. Remember, knowledge is power when it comes to your health coverage. Are you ready to Get Savvy about the Medicare changes coming your way? Resources: Advocate Healthcare Consulting - Website Medicare 101 - Simplifying Medicare Overview (no cost) - Email: info@advocatehealthcareconsulting.com Support the show…

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Episode 77: Your Health Your Voice Becoming Your Own Best Advocate 28:18

1 year yang lalu28:18

28:18

Send us a text Have you ever felt lost in the maze of healthcare, unsure how to speak up for yourself or a loved one? You're not alone. Navigating our complex medical system can be overwhelming, but it doesn't have to be. In this eye-opening episode, I sit down with Barby ingel, a chronic pain educator and patient advocate who turned her own health struggles into a powerful mission to help others. With her unique perspective as both a patient and an advocate, Barby shares invaluable insights on: Becoming Your Own Health Champion Why learning about your condition is crucial for better care The power of using tools and resources without shame How to create a "one-pager" that revolutionizes your doctor visits Building Your Dream Healthcare Team The importance of viewing yourself as an active team member Strategies for effective communication with multiple specialists Why having an "objective voice" in medical appointments matters Tackling the Financial Side of Healthcare Simple steps to spot and correct billing errors How to negotiate medical bills you can't afford Surprising ways your insurance company can help reduce costs Whether you're managing a chronic condition, caring for aging parents, or simply want to take charge of your health, this episode is packed with practical advice to help you navigate the healthcare system with confidence. Don't miss Barby's inspiring journey and learn how to transform from a passive patient to an empowered advocate. It's time to own your healthcare journey! Resources: Barby Ingle's Website Support the show…

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Episode 76: Embracing Ability: Why Disability Inclusion Matters for Everyone 25:26

1 year yang lalu25:26

25:26

Send us a text Have you ever felt like society isn't designed with you in mind? For millions of Americans living with disabilities, this feeling is all too familiar. Navigating healthcare, employment, and everyday life can be an uphill battle when the world around you doesn't quite fit. In this eye-opening episode, I sit down with David D'Arcangelo, a passionate advocate and expert on disability inclusion. Born legally blind, David's journey from facing uncertainty about his vision to becoming a leader in disability rights is nothing short of inspiring. The reality of living with a disability Why most people who are legally blind actually have some usable vision How David's personal experiences shaped his mission to improve lives Breaking down barriers to inclusion The surprising ways disability drives innovation in society Why "nothing about us without us" is a crucial mantra for progress Challenges in the workplace The shocking statistics on unemployment among people with disabilities How fear and stigma still play a role in hiring decisions Creating a more inclusive future Practical steps organizations can take to embrace disability inclusion Resources for both employers and individuals with disabilities Whether you're living with a disability, care for someone who does, or simply want to create a more inclusive world, this conversation is packed with insights to help you make a difference. It's time to reimagine what's possible when we design a society that works for everyone. Resources: Healthcare Coverage Options – People with disabilities Arc Angel Communications Support the show…

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Episode 75: Bridging the Gap Between Patients and Providers A Digital Health Revolution 28:35

1 year yang lalu28:35

28:35

Send us a text Have you ever felt frustrated trying to piece together your medical history from various doctors and specialists? Or struggled to find the right healthcare provider when you moved to a new city? You're not alone. Navigating the complex world of healthcare can be overwhelming, but it doesn't have to be. In this eye-opening episode, I sit down with Mustafa Dinani, Co-founder and CEO of Navierre, a health tech startup on a mission to simplify your healthcare journey. With his unique background in insurance innovation and primary care, Mustafa shares invaluable insights on: The challenges of modern healthcare • Why coordinating care between specialists can be a nightmare for both patients and providers • How fragmented medical records impact your health outcomes • The hidden reasons behind healthcare's complexity Empowering patients with technology • How Navierre centralizes your medical information in one secure place • The game-changing potential of the 21st Century Cures Act for accessing your health data • Practical ways to become a stronger advocate for your own health The future of patient-centered care • Why the "sandwich generation" stands to benefit most from healthcare innovation • How Navierre is bridging the gap between patients, providers, and insurers • The power of consumer demand in reshaping the healthcare landscape Whether you're managing a chronic condition, caring for aging parents, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare maze with confidence. Don't miss Mustafa's compelling vision for a more connected, patient-friendly healthcare system. It's time to get savvy about your health! Resources: Check out Navierre Support the show…

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Episode 74: Beyond the Waiting Room: How to Be a Good Patient - Advocate for Yourself 32:20

1 year yang lalu32:20

32:20

Send us a text Have you ever felt lost in the maze of healthcare, unsure how to navigate appointments, communicate with doctors, or make the most of your medical visits? You're not alone. In today's complex healthcare landscape, being a proactive patient is more crucial than ever. Join me as I sit down with Dr. Heather Johnston, a retired physician turned healthcare advocate and podcast host. With her unique perspective as both a doctor and a patient, Heather shares invaluable insights on how to be your own best health advocate. In this eye-opening conversation, we explore: The challenges of modern healthcare • Why doctors feel frustrated with the current system • How administrative burdens impact patient care • The importance of doctor-patient partnerships Practical tips for being a savvy patient • Essential items to bring to every appointment • How to communicate effectively with your healthcare team • The power of honesty and speaking up during visits Navigating the healthcare maze • Understanding different types of medical visits • Strategies for managing your health information • Building trust with your healthcare providers Whether you're managing a chronic condition, caring for a loved one, or simply want to take charge of your health, this episode is packed with actionable advice to help you become an empowered patient. Don't miss Heather's compelling journey from doctor to patient to advocate, and discover how you can transform your healthcare experience. It's time to get savvy about your health! Support the show…

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Episode 73: Demystifying Drug Dollars: A Consumer's Guide to Savvy Spending 27:30

1 year yang lalu27:30

27:30

Send us a text Can you relate to that sinking feeling when you hand over your prescription, bracing for the dreaded sticker shock? As healthcare costs continue their relentless climb, affording vital medications feels like an uphill battle. But what if you had an inside line on the strategies drug companies use to keep prices soaring? Imagine getting a candid, no-nonsense look at the brilliant (and sometimes devious) tactics manufacturers deploy to protect their bottom line. From dangling tempting "copay discount" carrots that aren't as generous as they seem, to strategically jacking up prices right before a patent expires, you'll go behind the curtain on all the revenue-boosting tricks. Here's a sneak peek at what this eye-opening episode has in store: Discover why those lawsuits against generic drug makers aren't just about market competition - they're a calculated money grab you're inadvertently funding Learn how to sidestep common pitfalls when using discount cards and coupons, so you don't miss key details that could cost you Get the real scoop on pharmacy benefit managers (PBMs) and how they can make or break your quest for affordable prescriptions Explore innovative solutions like Xevant that are disrupting the drug pricing game and putting power back in consumers' hands. Resources: https://www.xevant.com/ Support the show…

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Episode 72 – Getting Your Prescription Medications Without Breaking the Bank 16:53

1 year yang lalu16:53

16:53

Send us a text Are you tired of the high cost of prescription medications? Have you found yourself having to make tough choices between buying your meds or putting food on the table? Perhaps you've been told to just shop around for better prices, but that hasn't eased the pain of expensive prescriptions. If this sounds familiar, you're not alone. It's frustrating to feel stuck and overwhelmed by the soaring costs of essential medications. But what if there was a way to access affordable medications and transparent pricing, without the stress and uncertainty? In this episode, I do a two year look back to see where Cost Plus Drugs is today: How Mark Cuban's Cost Plus Drug Company is revolutionizing prescription medication pricing. Discuss effective strategies to save on your prescription medications. Uncover the benefits and perks of using the Team Cuban Card for your prescription needs. Hear real-life reviews of the cost plus drugs service and its impact on individuals' lives. This is a game changer. They make this easy if they carry the medication you need, do this. Thank you Mark for creating this. - Trustpilot review from customer The key moments in this episode are: 00:00:00 - The High Cost of Prescription Drugs 00:01:09 - Cost Plus Drugs Overview 00:02:04 - How Cost Plus Drugs Works 00:05:10 - Team Cuban Card 00:10:55 - Customer Reviews - The Good and Need Improvement 00:14:43 - Positive Experience with Chemo Medication Savings - from a Pharmacist 00:15:29 - Benefits of the Medication Program 00:15:44 - Advocacy for the Medication Program 00:16:22 - Looking Ahead: Lowering Drug Costs Resources: Cost Plus Drugs FAQs Team Cuban Card Prescription Request Drug Form Support the show…

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Episode 71: Demystifying Healthcare: Empowering You with Education, Access & Action 26:09

1 year yang lalu26:09

26:09

Send us a text Can you imagine having an inside scoop on navigating the often confusing and overwhelming world of healthcare? We've all been there - decoding insurance jargon, struggling to find affordable care options, and feeling utterly powerless in the face of a complex system. But what if you had the tools to crack the code and become a savvier, more empowered consumer? Join host Sandy Kibling as she sits down with Parker Condit, a healthcare advocate on a mission to demystify the industry. Through his unique lens spanning personal training to co-founding a patient data platform, Parker offers fresh perspectives on putting control back into patients' hands. Get ready for an honest, eye-opening look at the three pillars for taking charge of your wellbeing: education, access, and action. You'll gain invaluable insights into: Why health data ownership matters more than you think How social determinants like your environment play a crucial role in overall outcomes Practical tips for being your own best advocate and tapping into the right resources Cultivating a proactive mindset to navigate the system with confidence Resources: Parker Condit Exploring Health – Macro to Micro Podcast Support the show…

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Episode 70: You Are Not Alone: Connecting Vets and Families to Mental Health Support 32:27

1 year yang lalu32:27

32:27

Send us a text Discover the unexpected approach to mental health support for veterans that goes beyond traditional methods. You won't believe how Dr. Mala's integrative and collaborative program is changing lives. And the best part? It's not just for veterans – families are included too. You don't want to miss this! In this episode, we discuss: Effective mental health resources tailored for veterans and their families. A holistic approach to treating PTSD and fostering mental well-being. The profound impact of mindfulness practices on mental health and well-being. Unique challenges military families encounter when accessing mental health care. My special guest is Dr. Mala Dr. Mala is an expert in the integration of western psychology and eastern philosophy, specializing in traumatic brain injuries, PTSD, military psychology, and rehabilitation. With a passion for understanding people and the mind-body connection, Dr. Mala's approach emphasizes holistic healing, mindfulness, and meditation. Her unique blend of evidence-based care and holistic practices has made a significant impact on her clients, ranging from executives, business professionals, and political figures to athletes, families, couples, and youth. Dr. Mala's dedication to program development and global community outreach has led to effective and transformative treatment approaches. Her early adoption of virtual care has enabled her to reach and connect with individuals globally, further expanding the reach of her expertise. In the crescendo of life's demands, your breath is the gentle decrescendo that restores harmony to the symphony of your life. - Dr. Mala Key moments in this episode are: 00:00:00 - Honoring Our Veterans 00:01:11 - Mental Health Challenges in Veterans 00:02:20 - Integrating Western Psychology and Eastern Philosophy 00:11:49 - Virtual Practice and Global Reach 00:14:20 - Addressing Military Psychological Challenges 00:17:37 - Integrative Approach and Collaboration 00:19:28 - A Veteran's Story of Help 00:25:03 - Resources for Military Personnel 00:29:13 - Message of Hope 00:31:14 - Closing Thoughts Resources: Contact Dr. Mala It’s a Military Life Find the help you deserve Support the show…

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Episode 69: Ending the Stigma: A Roadmap to Improved Mental Health Support 43:44

1 year yang lalu43:44

43:44

Send us a text Are you struggling to find affordable mental health resources? You won't believe the wealth of options available, from sliding scale therapy to online mental health services for as low as $50. Lisa Sugarman, a suicide survivor and mental health advocate, has curated a comprehensive list of resources on her website. What's more, she's a crisis counselor for the Trevor Project , providing support to LGBTQ youth in crisis. You won't want to miss out on the eye-opening conversation I had with her about mental health awareness and support. In this episode, we discuss Effective strategies for supporting someone who is suicidal. Ways to help end the stigma surrounding mental health. The vital role and impact of crisis counselors. Affordable and accessible mental health resources. Insights into the power of sharing stories of loss and grief. My special guest is Lisa Sugarman Lisa Sugarman, a Boston-based author, columnist, and mental health advocate, is a beacon of hope in the movement to end the stigma surrounding mental health. With a deeply personal journey that saw her grappling with the discovery of her father's suicide 35 years after his passing, Lisa has dedicated herself to turning her pain into purpose. As a crisis counselor with the Trevor Project and a storyteller with the National Alliance on Mental Illness , she actively works to normalize conversations about mental health, suicide, loss, and grief. Through her advocacy and storytelling, Lisa aims to inspire change and foster understanding, offering invaluable insights into the complex terrain of mental health challenges and the power of support and empathy. Her unwavering commitment to reshaping the narrative around mental health makes her a compelling and influential voice in the quest to end the stigma. The global mantra these days should be, it's really okay to not be okay, and it's really okay to share that, because that's how we get the help we need. - Lisa Sugarman Key moments in this episode are: 00:01:35 - Lisa's Story 00:05:14 - Recognizing Struggles 00:08:11 - Having Difficult Conversations 00:12:51 - Debunking Myths 00:14:19 - Collective Trauma and Finding Help 00:16:17 - Supporting Someone Suicidal 00:19:56 - Holding Space and Kindness 00:22:05 - The Power of Storytelling 00:28:22 - Turning Pain into Purpose 00:30:09 - The Trevor Project 00:32:59 - Mental Health Services and Resources 00:35:12 - Purpose of Creating Resources 00:41:02 - The Power of Vulnerability 00:43:05 - In our next episode, Supporting Military Personnel with Mental Illness Resources: Lisa Sugarman – Website and Resources Support the show…

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Episode 68: From Patient to Advocate: A Dietitian's Cancer Journey and Self Love 39:34

1 year yang lalu39:34

39:34

Send us a text Discover the unexpected connection between cancer treatment and a primal health coach's journey. From battling ovarian cancer to empowering self-love, Martha Tettenborn's unique approach offers a fresh perspective on nutrition and mental wellness. Uncover the surprising impact of a low-carb diet on cancer metabolism and find inspiration in Martha's journey of resilience and self-empowerment. Don't miss out on Martha's story, as she shares how self-love and nutrition can transform the cancer experience. In this episode, we discuss: The Impact of Diet on Cancer Treatment: Learn how dietary choices can positively affect your cancer treatment outcomes. Discover the potential benefits of a ketogenic diet in supporting your cancer treatment journey. Manage Chemotherapy Side Effects with Diet. Explore how specific dietary adjustments can help manage the side effects of chemotherapy. Explore the Role of a Cancer Doula in Patient Support. Gain insights into the valuable support a cancer doula can provide throughout your cancer care journey. Prioritize Self-Love and Mental Health During Cancer Care. My special guest is Martha Tettenborn Martha Tettenborn, a registered dietitian and certified primal health coach with over 30 years of experience. She brings a wealth of knowledge to our discussion. Her work in long term care and gerontology, coupled with her personal experience in managing stage one ovarian cancer, has driven her to explore the impact of diet on cancer treatment. Martha's journey, from her early years motivated by her mother's battle with breast cancer to her own diagnosis and subsequent research into cancer metabolism, has led her to develop a protocol centered around a low carb or ketogenic diet with targeted therapeutic fasting. Her commitment to empowering others facing similar challenges is evident in her book, "Hacking Chemo using ketogenic diet, therapeutic fasting and a kick ass attitude to power through cancer. Martha is also a coach for individuals navigating cancer. Martha's unique perspective and dedication to reshaping the narrative around cancer make her an invaluable resource in the realm of nutrition and cancer treatment. I refuse to be a cancer victim. I refuse to go there. I chose a different path. I chose a path of self empowerment through what I could do myself, which was the nutrition. But I also chose the path of what I call self love. - Martha Tettenborn Key moments in this episode are: 00:01:10 - Martha's Cancer Diagnosis 00:02:36 - Understanding Cancer Metabolism 00:06:14 - The Renegade Low Carb Dietitian 00:11:32 - Impact of Low Carb Diet on Cancer Metabolism 00:15:33 - Evolution of the Western Diet 00:17:07 - Impact of Modern Diet 00:20:51 - Mindful Eating and Ultra-Processed Foods 00:24:57 - Empowerment in Cancer Care 00:31:42 - Martha's Journey with Cancer and Blogging 00:33:54 - Evolution of Martha's Practice and Role as a Cancer Doula 00:35:41 - Martha's Mission and Perspective as a Cancer Doula 00:36:46 - Final Thoughts and Message of Self-Love 00:38:26 - Wrap-up and Next Episode Preview Resources: Martha Tettenborn – Website and Resources Hacking Chemo – The Book Support the show…

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Episode 67: Healthcare Disrupted: Innovative Solutions for Fed Up Providers & Patients 40:29

1 year yang lalu40:29

40:29

Send us a text Want to transform healthcare delivery and build a successful, patient-focused practice? Discover the solution to achieving that result as we dive into disrupting the current healthcare system and creating better options for both consumers and providers. Let's hear from Daniel Tribby, a healthcare provider and business leader, as he shares his insights and strategies for changing the game in healthcare. Get ready to revolutionize the way you approach healthcare. In this episode, we discuss: Mastering the Art of Navigating Healthcare Insurance Changes: Learn how to stay ahead of the game and make the most of evolving insurance dynamics in your practice. Unveiling Strategies for Healthcare Entrepreneurs: Uncover innovative and effective strategies to drive your healthcare business to new heights in a constantly evolving industry. Elevating Patient Care in Private Practices: Elevate patient satisfaction and outcomes by implementing cutting-edge techniques and approaches in your private practice. Explore the opportunities and benefits of transitioning to cash-based healthcare services and how it can transform your practice. What can consumers do to get the care they desire as healthcare transition continues to occur? My special guest is Daniel Tribby Daniel Tribby is a distinguished healthcare provider, accomplished business leader, and acclaimed author, recognized for his contributions to the healthcare sector. With a focus on empowering healthcare entrepreneurs to develop patient-centric practices, Daniel's extensive experience and visionary approach have positioned him as an influential figure in healthcare innovation. His notable achievements include spearheading the establishment of a leading orthopedic stem cell therapy center, demonstrating his commitment to redefining traditional healthcare models. Through his compelling keynotes, mentorship, and published works, Daniel imparts invaluable insights and practical strategies for enhancing business operations while prioritizing exceptional patient care. His expertise in business development and unwavering dedication to bridging the gap between quality care and sustainable business models make him a pivotal voice in demystifying the complexities of the healthcare industry. "Your business doesn't grow unless you do. So you are first. When it comes to maximizing yourself and then your staff, you have to maximize your staff. You have to be a leader to your staff and to your team. Then comes your patients. " ~Daniel Tribby The key moments in this episode are: 00:00:00 - The Frustrations of Healthcare in the US 00:03:00 - The Challenges of Running an Independent Practice 00:07:37 - Shaping a New Perspective on Healthcare 00:09:54 - The Consumer's Mindset and Insurance Dependency 00:13:22 - The Real Cost of Insurance 00:15:05 - Challenges with Insurance in Healthcare 00:15:49 - Transitioning to Insurance-Free Practices 00:22:14 - The Future of Health Insurance 00:25:24 - Addressing Pharmaceutical Costs and Treatment Methods 00:26:59 - Daniel's Approach to Helping Practices Thrive 00:28:38 - "About the Book: Disrupting Private Healthcare" 00:29:28 - "Defining Healthcare Disruptors" 00:31:48 - "The Importance of Mindset in Business" 00:35:23 - "Consumer's Role in Healthcare" Resources: Daniel Tribby - Resources and Contact Support the show…

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Episode 66: The Invisible Struggles: Addressing Mental Health and Grief Literacy with Mandy Capehart 41:02

1 year yang lalu41:02

41:02

Send us a text Discover the unexpected truth about grief literacy and its impact on your mental and physical health. You won't believe the valuable resources available, including a free grief coaching group, sliding scale coaching, and a weekly podcast dedicated to navigating grief. Dive into the surprising insights from Mandy Capehart, a trauma-informed grief educator and certified life coach, who is transforming the way we understand and address grief. Don't miss out on this eye-opening conversation that could change the way you approach your own grief journey. In this episode, we discuss Why grief literacy is crucial for emotional well-being. Explore effective ways to navigate mental health challenges during grief. Learn about the impact of loss on physical health and well-being. Discover strategies for managing grief and fostering personal growth. Access valuable resources for affordable and accessible grief support. My special guest is Mandy Capehart Mandy Capehart, a trauma-informed and certified grief educator, as well as a trauma professional, somatic embodiment life coach, author, and speaker, is based in the Pacific Northwest. She is the founder of the Restorative Grief Project, an online community that offers support and movement for individuals dealing with grief. Her extensive experience and expertise have culminated in the release of her memoir and 31-day guidebook, "Restorative: Embracing Our Losses Without Losing Ourselves," in 2021. Through her work, Mandy emphasizes the importance of grief literacy both before and after experiencing loss, highlighting the intrinsic link between life and grief, and aims to provide valuable resources and empathetic support to those navigating the challenges of grief. Grief literacy is necessary because grief is not limited to death. Grief is not just about losing a loved one, it's about loss in many different forms. It's about loss of joy, loss of freedom, loss of personal space. It's about creating space for people to be human. - Mandy Capehart The key moments in this episode are: 00:01:12 - Importance of Grief Literacy 00:02:42 - Mandy's Personal Journey 00:07:39 - Disenfranchised Grief and Minimization 00:13:47 - Acknowledging the Elephant in the Room 00:14:31 - The Window of Tolerance 00:15:57 - Dysregulation and its Effects 00:18:59 - The Importance of Pausing and Validation 00:21:58 - Coping with Feeling Stuck 00:25:09 - Grief Literacy and Creating Psychological Safety 00:28:12 - Understanding Grief Work 00:29:36 - Understanding Triggers and Compassion 00:31:33 - Empathy and Understanding 00:34:00 - Internal Dialogue and Self-Compassion 00:36:04 - Accessing Grief Resources Resources: Restorative Grief Coaching with Mandy Capehart Restorative Grief: Embracing our losses without losing ourselves by Mandy Capehart Restorative Grief Podcast with Many Capehart Support the show…

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Episode 65: Is Snoring Stealing Your Health? The Overlooked Dangers of Sleep Apnea 34:17

1 year yang lalu34:17

34:17

Send us a text Does it feel like you're constantly struggling to get a good night's rest? You've probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let's face it, that's no way to live. The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It's time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs. Get ready to demystify the secrets to better sleep and health with expert advice that actually works! In this episode, we discuss The surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being. The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life. Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life. How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way. My special guest is Dylan Petkus MD Dr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade. Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being. "Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petku s" Key moments in this episode are: 00:02:31 - Dr. Petkus' Personal Journey with Sleep Apnea 00:07:47 - Understanding Sleep Apnea Mechanics 00:12:56 - Sleep Apnea as a Hidden Health Crisis 00:13:36 - The Impact of Sleep Apnea on Health 00:14:51 - The Silent Health Crisis of Sleep Apnea 00:16:34 - Patient Story: John Doe's Journey 00:21:23 - Holistic Approach to Addressing Sleep Apnea 00:25:39 - Environmental Factors and Simple Solutions 00:27:53 - Personal Empowerment and Health 00:29:31 - External Treatments and Personal Empowerment 00:32:35 - Mindfulness and Awareness in Sleep Tracking Resources: Dr. Petkus Website Dr Petkus Resources Support the show…

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Episode 64: The Playbook: Conversations and Options for Caring for a Senior Loved One 39:05

1 year yang lalu39:05

39:05

Send us a text Are you feeling overwhelmed trying to navigate the complicated healthcare system while caring for your senior loved one? Are you tired of feeling like you're stuck in a maze with no way out, then you are not alone! Navigating post-acute care options can leave you feeling paralyzed with fear and frustration, wondering how to make the best decisions for your family. It's time to demystify the complexities and empower yourself to make informed choices. Let's explore insightful guidance to help you achieve thoughtful long-term care decisions for your senior loved one In this episode, we discuss: How to navigate post-acute care options for seniors with confidence and clarity. Essential insights into Medicaid and Medicare for elder care to make informed decisions. Key factors in choosing between assisted living and nursing homes for your loved one's well-being. Practical guidance on financial planning for long-term senior care to ensure peace of mind. Benefits of consulting with an elder law attorney for expert advice and support in care decision-making. My special guest is Tim Poore Tim Poore, is a veteran in the senior living and healthcare industry, and offers a unique blend of expertise and empathy. Transitioning from a role in senior living investment to becoming an invaluable resource for hospitals and families, Tim's commitment to simplifying the complexities of post-acute care is truly commendable. His practical insights and hands-on approach reflect a genuine passion for supporting families in making well-informed decisions. Tim's personable nature and wealth of experience make him a trusted guide for those seeking clarity and guidance in post-acute care options for seniors. The most important thing is to really get an idea of what boundaries we want, what does the end game look like, and then develop a game plan on how we want to get there. - Tim Poore Key moments in this episode are: 00:01:19 - Transitioning from Hospital to Skilled Nursing 00:02:00 - Tim Poore's Journey and Role in Post-Acute Care 00:04:52 - Legal and Financial Considerations for Seniors' Care 00:10:25 - Addressing Communication Barriers and Unwillingness to Discuss Senior Care 00:13:54 - Medicaid Qualification and Payment Process 00:15:22 - Veteran Benefits and VA Care 00:18:15 - Challenges with Medicaid Forms 00:22:51 - Preparing for Post Acute Care 00:27:19 - Importance of Social Interaction in Care 00:28:43 - Transition to Memory Care 00:29:33 - Different Types of Communities 00:31:30 - Alternatives to Long-term Care Placement 00:34:56 - Social Experience in Assisted Living Facilities (ALF) Resources: ATP Healthcare Website Schedule a Consultation Support the show…

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Episode 63: What are the Major Contemporary Healthcare Issues Facing Americans Today? 29:29

2 years yang lalu29:29

29:29

Send us a text Discover how a former health care leader is using medical detective novels to demystify the complexities of the health care system. Uncover the surprising ways he's making healthcare knowledge accessible and entertaining. Greg's mission is empowering consumers to take control of their health care experience. Stay tuned for the unexpected twist that's about to change the way you see health care. "I think the most important thing we can do as people is try to assert some dominance over our health care and health experiences, whether it's using health home tools or the more sophisticated tools that you were talking about or other systems or disruptors who are offering things that might let you get into that space."~Greg Vigdor With over 40 years of experience in healthcare leadership, Greg Vigdor has been at the forefront of improving health and healthcare. As the former president and CEO of the Washington Health Foundation and the Arizona Hospital and Healthcare Association, Greg has a wealth of practical insights and a deep understanding of the complexities within the healthcare system. His recent novel, The COVID Murders, has received recognition, further showcasing his expertise in the field. Greg's diverse background and commitment to driving positive change in healthcare make him a valuable guest, offering a unique perspective on contemporary health and healthcare issues. Listeners can anticipate gaining valuable insights and practical ideas from Greg's wealth of knowledge and experience. Key moments in this episode are: 00:00:00 - The Impact of Fragmentation on Healthcare 00:06:55 - Shifting Control in Healthcare 00:11:35 - Navigating Chaos as a Consumer 00:13:44 - Tools for Asserting Autonomy in Healthcare 00:14:06 - Taking Control of Your Health 00:17:25 - Engaging with Healthcare Providers 00:20:01 - Washington Health Foundation 00:21:05 - The Birth of the Detective Series 00:24:37 - Empowerment and Political Unity 00:26:26 - Importance of Healthcare Reform 00:27:01 - Healthcare Disruptors and Cost 00:27:33 - Understanding the Healthcare System 00:28:06 - Conclusion and Appreciation 00:28:21 - Preview of Next Episode Resources: Greg Vigdor – Washington Health Foundation Get The COVID Murders Book Support the show…

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Episode 62: The Paleo Cardiologist Dr. Jack Wolfson: Wisdom Can Transform Heart Health 35:32

2 years yang lalu35:32

35:32

Send us a text Discover the shocking truth about traditional heart health care and the eye-opening alternatives that can transform your life. Get ready to be empowered with life-changing information from a leading holistic heart doctor. This unexpected journey will challenge everything you thought you knew about heart health. Are you ready to take control of your well-being and explore a whole new world of options? My goal is to reduce heart attack risk as close to 0% as possible. Pharma won't save you, eat well, live well, think well, amen."- Dr. Jack Wolfson In this episode, we discuss: Natural heart health alternatives for a holistic approach to wellness. The impact of statins on heart disease and considering alternative perspectives. The benefits of holistic heart care for a well-rounded approach to heart health. Challenges in the traditional healthcare system that may impact heart health decisions. Strategies for improving heart health naturally to enhance overall well-being. My special guest is Dr. Jack Wolfso n: Dr. Jack Wolfson is a board certified cardiologist, bestselling author, and a leading figure in natural heart health. With over two decades of experience, Dr. Wolfson has impacted the lives of over a million people through his courses and events. He is recognized as one of America's top functional medicine doctors and has received numerous accolades, including being a five-time winner of the Natural Choice Awards. As a holistic MD, his bestselling book, "The Paleo Cardiologist: The Natural Way to Heart Health," has garnered critical acclaim and bestseller status on Amazon. Dr. Wolfson's expertise has been featured in various media outlets, including NBC, CNN, and the Washington Post, solidifying his reputation as the nation's number one natural heart doctor. Key moments in this episode are: 00:01:29 - Traditional Medicine vs. Holistic Approaches 00:02:19 - Dr. Wolfson's Journey to Holistic Cardiology 00:05:46 - The Power of Partnership in Health 00:11:30 - Impact of Holistic Cardiology 00:14:57 - The Problem with Medication and Surgery 00:15:55 - Abuse in Cardiology Practice 00:19:03 - The Limitations of Healthcare Providers 00:23:22 - Influence of Insurance Companies on Healthcare 00:25:23 - The Truth about Statin Drugs 00:29:40 - The Importance of Lifestyle and Nutrition in Healthcare 00:31:01 - Reevaluating Healthcare Expenses 00:32:24 - Seeking Alternative Treatments 00:33:05 - Holistic Heart Health 00:33:57 - Empowering Personal Health Choices Resources: www.naturalheartdoctor.com Jack Wolfson MD Dr. Wolfson Free E-Books The Paleo Cardiologist - Book Support the show…

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Episode 61: Elder Care 101: Key Things Caregivers Should Know 40:54

2 years yang lalu40:54

40:54

Send us a text Does this sound familiar? You've been tirelessly caring for your elderly loved one. You trying to figure out how to determine the right care, be an advocate for your loved one and figure out resources available to you....all this, while navigating a complicated healthcare system. You're not alone in this struggle. Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are family caregivers of someone age 65 and older who needs help because of a limitation in their physical, mental, or cognitive functioning. It's time to stop feeling lost and instead empower yourself with knowledge and resources. In this episode, we will discuss: Effective communication in elder care advocacy. Unlock the potential of utilizing external resources for home healthcare. The importance of additional therapy sessions your loved one may need. Explore the benefits of engaging technology for at-home exercises. Learn the significance of mobility advocacy in elder care. My special guest is Mercedes Fernandez Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez Mercedes is a powerhouse in the field of elder care advocacy and senior health. With a master's degree in kinesiology and a background in psychology, anatomy, and nutrition, Mercedes is a certified senior fitness instructor and CPR first aid responder. Her extensive experience as a lead geriatric physiotherapist, working with various conditions from stroke patients to Parkinson's disease and spinal bifida, has honed her expertise in adapted physical activity and skilled rehabilitation. However, it's not just her professional accolades that make her an authority in this field; Mercedes' personal experience as her grandfather's primary caregiver has instilled in her a profound understanding of the challenges and nuances of senior health care. Her passion and compassion for older adults drive her unwavering advocacy for adequate senior health care, making her an invaluable voice on the topic. Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez The key moments in this episode are: 00:00:00 - Caring for a Senior Loved One 00:01:29 - Advocating for Aging Loved Ones 00:02:31 - Personal Experience and Professional Expertise 00:06:26 - Navigating Care Facilities 00:13:35 - External Resources and Support 00:14:58 - Role of Ombudsman and External Resources 00:16:32 - Mental Health Component of Caregiving 00:17:55 - Loopholes in Home Health Care 00:23:14 - Utilizing Technology for Physical Therapy 00:26:32 - Suspected Elder Abuse and Advocacy 00:28:38 - Neglectful care in assisted living facilities 00:31:08 - Abuse and theft in caregiving facilities 00:34:00 - Importance of mobility in aging 00:35:40 - Impact of sedentary lifestyle on health 00:38:29 - Listening to your body Resources: https://mouvement.info Mobility Aids Book a Session Support the show…

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Episode 60: How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival - with Dr. David Wilcox 36:24

2 years yang lalu36:24

36:24

Send us a text Do you have these questions? 1) Insurance companies always deny my claims. 2) Prescription drug prices are outrageous. I have to choose between feeding my kids or taking my medication. 3) Navigating the healthcare system is always complicated and leaves me wanting to pull my hair out Truth is...You can be empowered to make better healthcare decisions. In this episode, we talk about: The complexities of the American healthcare system and what you need to know to make informed decisions. The importance of patient education for better healthcare outcomes. Discuss real life scenarios of patient errors that had significant impacts and what you need to know to make sure you or your loved ones are safe. The power of patient advocacy and empowerment in healthcare decisions. Stay tuned for the eye-opening revelations find out how one book is empowering individuals to take control of their healthcare and avoid the pitfalls that could cost them financially and affect their quality of life. My special guest is Dr. David Wilcox With 28 years of experience in nursing, hospital administration, and health care information technology, Dr. David Wilcox is a seasoned healthcare professional and advocate. His nontraditional journey, transitioning from manufacturing to nursing, reflects his unwavering commitment to patient advocacy and education. He is the author of "How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival," David aims to demystify the complexities of the health care system and empower individuals to make informed decisions. His unique perspective, coupled with a passion for proactive patient education, positions him as a valuable resource for navigating the intricacies of health care. "Not knowing is very dangerous. It's when people come into the system and are just trusting it. That's usually the people that get hurt because they don't ask questions. ~ David Wilcox The key moments in this episode are: 00:01:05 - Empowerment through Education 00:07:45 - Nontraditional Journey 00:09:40 - Patient ID Bracelet 00:12:35 - Being a Partner in Healthcare 00:14:09 - Delayed Antibiotic Administration 00:15:47 - Importance of Research in Healthcare 00:17:15 - The Impact of Informed Decision-Making 00:18:19 - Healthcare Resources and Cost 00:21:24 - Accessing Care Despite Financial Constraints 00:27:14 - Importance of being an informed patient 00:28:33 - The impact of being informed on healthcare costs 00:29:50 - Resources for healthcare advocacy 00:31:53 - Advocacy in healthcare and using resources 00:33:14 - Future advocacy plans Resources: “How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival (2021)” available at https://www.amazon.com/dp/0578878364 Dr Wilcox’s website: Dr. David Wilcox - Healthcare, American Healthcare System (drdavidwilcox.com) Dr. David Wilcox Free Resource Guide Resource Guide (drdavidhelps.com) Support the show…

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Episode 59: Why Is The Standard Medical System Failing Lower Back Pain Patients with Lysander Jim MD 35:25

2 years yang lalu35:25

35:25

Send us a text Are you struggling with back pain and feeling frustrated with the lack of relief from conventional treatments? Have you been told to take pain meds or get injections, only to find temporary relief and no long-term solution? If you're tired of feeling paralyzed by fear and discomfort, it's time to explore alternative options for back pain care. Let's dive into the world of Dr. Lysander Jim, a board-certified physical medicine and rehabilitation doctor, who's changing the game with his unique approach to resolving chronic back pain. Get ready to discover a whole new way to find relief and improve your quality of life. In this episode, we will discuss: Discuss why conventional treatments are not working for lower back pain? Insights on comprehensive back pain assessments for a personalized care plan. Learn the importance of posture in managing back pain and enhancing overall wellness. Explore the benefits of the McGill method for treating spinal injuries and promoting recovery. Understand how healthcare is changing and providers are providing alternative options for back pain care to optimize your healing journey. My special guest is Lysander Jim MD Dr. Lysander Jim is a board certified physical medicine and rehabilitation doctor, specializing in the treatment of low back pain and immunological conditions arising from damp building exposure. His expertise lies in resolving chronic back pain, nonoperatively rehabilitating from occupational injury, enhancing athletic performance, and, when appropriate, selecting surgical interventions. Dr. Jim's dedication to patient care, combined with his unique approach to understanding the biomechanical underpinnings of spine injury, makes him a sought-after expert in his field. With a background from the University of California, Berkeley, and the Albert Einstein College of Medicine, Dr. Jim's extensive postgraduate training and education have contributed to his reputation as a leading authority in the treatment of low back pain. Quote: Medicine is becoming increasingly technologized, so people often don't even trust clinical diagnosis, and doctors are not developing the communication skills to get a good medical history and the physical examination skills. - Dr. Lysander Jim Key moments in the episode are: 00:00:00 - The Failings of the Standard Medical System 00:02:57 - Dr. Jim's Journey and Approach 00:10:44 - Medication and Injections vs. Posture and Movement 00:15:00 - The Impact of Posture and Movement on Back Pain 00:15:37 - Understanding the Root Causes of Back Pain 00:18:08 - The McGill Method and its Impact on Spine Health 00:20:25 - Opening a Practice Centered on Personalized Care 00:26:55 - The Journey to Writing "Specific Spine" 00:29:25 - Key Recommendations for Dealing with Back Pain 00:30:27 - Mastery Medical Clinic and Expertise in Healthcare 00:32:29 - Commitment to Solving Difficult Medical Problems 00:33:50 - Hope and Alternative Options in Healthcare Resources: Mastery Medical: Better Principals, Better Health Specific Spine Book Support the show…

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Episode 58: Medical Bill Nightmares: A Patient Advocate's Blueprint for Taking Control 34:20

2 years yang lalu34:20

34:20

Send us a text Are you struggling with overwhelming medical bills? You may have been told to simply ignore the bills and hope they go away, only to feel the increasing burden of debt and financial stress. The pain of feeling helpless and overwhelmed by medical expenses can be debilitating, but there is a way to take control and find relief. By understanding healthcare billing and advocating for yourself, you can empower yourself to manage your medical expenses and secure your financial stability. In this episode, we discuss: The challenges of medical billing and what you need to look out for. Understanding healthcare billing is essential for financial well-being. Avoid common pitfalls in medical billing with insider knowledge. Navigate the healthcare system confidently and assertively. Learn how to seek financial assistance for medical bills effectively. My special guest is Jenni Nolan With over 20 years of experience in medical office management, physician and hospital coding, billing, and health information management, Jenni Nolan is a board-certified patient advocate. Her passion for ensuring correct billing and helping individuals understand their health insurance claims led her to establish Clear Health Care Advocacy in 2020. Jenni's mission is to empower overwhelmed consumers to navigate their medical billing issues with confidence. Her extensive background and dedication to helping people make sense of their health care services makes her a valuable resource in the complex world of healthcare billing. I want people to know that patient advocates are out here. Whether you need help with billing or if you need clinical help walking through coordination of care, you've had a horrible diagnosis or something like that. There are patient advocates. - Jenni Nolan Key moments in this episode are: 00:01:29 - Troubleshooting Medical Bills 00:02:22 - Becoming a Patient Advocate 00:07:33 - Understanding Healthcare Billing Basics 00:13:28 - Managing Medical Debt 00:14:20 - Healthcare Affordability Crisis 00:15:26 - Price Transparency and Shopping Around 00:17:33 - Negotiating Medical Bills 00:24:40 - Clear Healthcare Advocacy 00:28:35 - Empowering Patients to Seek Financial Assistance 00:29:42 - Lack of Offering Financial Assistance 00:30:31 - Accessing Resources and Assistance 00:31:10 - Knowledge is Power 00:32:45 - Empowering Change in Healthcare Resources: Download Jenni's "Free Guide to Understanding Your Medical Bills" from my website: https://clearhealthcareadvocacy.com/ Facebook: https://www.facebook.com/clearhealthcare Instagram: https://www.instagram.com/clearhealthcareadvocacy LinkedIn: https://www.linkedin.com/in/jenninolan/ Support the show…

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Episode 57: From Burnout to Breakthroughs: An Autism Mom Finds Her Voice 34:07

2 years yang lalu34:07

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Send us a text Does it sound familiar? As a parent of a child with autism, have you been told to simply 'tough it out' when facing the challenges of navigating the healthcare system and practicing self-care? The result is often feelings of isolation, frustration, and burnout, leaving you feeling overwhelmed and unsupported. But there is a better way. Let's explore effective strategies and essential tips to overcome these challenges and improve your well-being as a parent of a child with autism. In this episode, we will discuss: · How to overcome the challenges faced by parents of children with autism to have an improved quality of life for the entire family. · Be your own advocate in healthcare to ensure that your child's unique needs are met with understanding and compassion. · Recognizing caregiver isolation and burnout and how to find key strategies to maintain your well-being and resilience. · The power of support for family caregivers which leads to a stronger, more sustainable caregiving journey. My special guest is Sarah Stelmach-Brown Sarah Stelmach-Brown is a dedicated caregiving advocate with a major focus on autism, neurodivergence, and Alzheimer's disease. As the host of the podcasts Caregiver Chronicles and Autism Out and About, Sarah brings a wealth of experience and expertise to the table. A mother of two boys on the autism spectrum, Sarah's background also includes work as a certified nursing assistant and certified medication technician in various caregiving settings. Her raw and passionate approach, coupled with her personal and professional experiences, allows Sarah to fearlessly tackle serious topics while infusing wit to bring levity to challenging situations. Through her podcasts, Sarah aims to help caregivers from all walks of life connect with others and advocate for better care for those in need I think sharing resources and connecting family caregivers, reminding people they're not alone, those are our primary goals. Caregiver isolation is a huge factor in burnout - Sarah Stelmach-Brown The key moments in this episode are: 00:00:00 - Challenges of Parenting a Child with ASD 00:01:22 - The Lifelong Impact of Autism 00:02:26 - Sarah's Caregiving Journey 00:03:44 - From Burnout to Caregiver Chronicles 00:15:29 - Accessing Healthcare for Children with Special Needs 00:16:20 - Hospital Choices and Insurance Coverage 00:18:45 - Fragmented Healthcare System 00:23:42 - Being Your Own Advocate 00:27:08 - Advice for Newly Diagnosed Parents 00:30:17 - Navigating the Healthcare System as a Family Caregiver 00:31:15 - Caregiver Isolation and Gratitude 00:32:14 - Overcoming Isolation and Self-Care Tips 00:32:56 - Acknowledging the Importance of Caregiver Support 00:33:22 - Preview of Next Episode Resources: Caregiver Chronicles Autism Out and About Caregiver Chronicles - Connect and Resources Support the show…

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Episode 56: Prescribed and Confused? Ask These 5 Key Medication Questions 39:26

2 years yang lalu39:26

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Send us a text Feeling powerless in the face of medication decisions? Su Robotti's personal journey will surprise and inspire you. Discover the unexpected twist that led her to become a passionate advocate for medication transparency and safety. Stay tuned as we delve into the key things you need to know about the medications you are being prescribed. Whenever you take a drug, my main message in life is whenever you choose to take a medicine, you are taking a risk that the side effect will be significant. So make sure that the intended benefit is worth it. - Su Robotti Key Takeaways: Understandng Medication Risks and Discover Alternatives: Learn how to make informed decisions about your health and explore alternatives to medication. Taking Charge of Your Health with Proactive Decision-Making: Discover how proactive healthcare choices can lead to better outcomes and improved well-being. Uncovering the Truth about Healthcare Provider Relationships with Drug Companies: Gain insights into the impact of these relationships on your healthcare decisions. Challenging Medication Advertisements with Healthy Skepticism: Learn to critically evaluate medication advertisements and make informed choices about your health. Reducing Reliance on Medications by Prioritizing Overall Health: Discover strategies to improve your overall health and reduce the need for medications. In this episode, we will discuss: 00:02:38 - The Impact of Medication on Generations 00:07:16 - Questioning Medication Decisions 00:11:10 - Asking Questions and Seeking Alternatives 00:16:05 - Understanding the Effects of Medication 00:19:02 - Importance of Communicating with Healthcare Providers 00:21:30 - Valuable Role of Pharmacists 00:24:57 - Deprescribing and Medication Review 00:28:25 - Importance of Supplement Awareness 00:32:11 - Importance of Checking Doctor's Payments 00:33:41 - FDA Approval and Drug Safety 00:37:46 - Staying Healthy as Prevention 00:38:35 - Future Episode Preview Resources: https://medshadow.org Drug Interaction Checker Questions to Ask Your Doctor Learn about the financial relationships that drug and medical device companies have with doctors and other healthcare providers Support the show…

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Episode 55: Get Savvy...Demystifying Healthcare: A Year in Review of Simplifying Healthcare and What's Ahead for 2024 13:19

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Send us a text Uncover the unexpected things Sandy Kibling's journey took her on to demystify healthcare, as she delves into the profound impact of personal experiences on her mission. Join us as we reflect on the challenges and triumphs of 2023, and brace yourself for the exciting new developments awaiting in 2024. Stay tuned to discover how this unexpected journey will shape the future of the Get Savvy...Demystifying Healthcare podcast for 2024 and empower you to take control of your healthcare journey. Are you ready to embark on this transformative journey with us? Health care is complicated and Healthcare Illiteracy is high, but the cost of not knowing can lead to financial debt causing stress, bankruptcy, and or losing your home just so you can pay your exorbitant medical bills. In this episode, we will discuss: Why I started Get Savvy...Demystifying Healthcare podcast The Cost of Not Knowing What I learned from my Guests Future Topics and Guests for 2024 Mastering the healthcare system can be a daunting task; the complexities often overwhelm people, hindering them from making the right decisions for their health. But, gaining the necessary knowledge can shift the balance in your favor, helping you understand the twists and turns of this system. This mastery will equip you to make informed healthcare decisions, positively impacting your quality of life. Support the show…

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Episode 54: Mental Health - Bust the Myths and Revitalize Your Life 33:55

2 years yang lalu33:55

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Send us a text Have you heard these myths about mental health? Myth #1: Therapy is only for "certain" people. Myth #2: You should be able to just get over it on your own. Myth #3: Seeking help is a sign of weakness. But fear not, our guest Daniel Godspodarek will share the truth and help you revitalize your mental well-being. If you're feeling overwhelmed and exhausted from trying to manage your mental health challenges on your own, then you are not alone! Many individuals are seeking relief through self-help strategies, only to find themselves stuck in a cycle of frustration and disappointment. If you're feeling like your efforts to revitalize your mental well-being are falling short, then you are not alone! It's common to feel like nothing is working, despite your best intentions and efforts. Daniel Gospodarek's journey into the realm of mental health began with a life-altering experience during his senior year of high school. A traumatic car accident left him with severe injuries, including a collapsed lung, fractured skull, and a stroke in his left prefrontal lobe. This pivotal moment not only tested his physical resilience but also sparked a realization about the significance of mental well-being. As he navigated the complexities of his recovery, Daniel recognized the limitations of solely relying on physical methods to manage his emotions. This realization led him to a profound understanding of the importance of seeking professional help and support. His journey serves as a compelling testament to the transformative power of acknowledging one's internal strength while embracing the invaluable role of mental health in overall well-being. Self care is so important every day. - Daniel Gospodarek Today we will discuss: Embracing the importance of mental health and how it empowers you. Breaking down mental health stigma leads to understanding and support. Finding the right therapist ensures personalized and effective care. Exploring different therapy options available opens new paths to healing. Building a strong support system enhances mental well-being and resilience. Key segments of this episode: 00:01:12 - The Importance of Mental Health Care 00:03:20 - Daniel's Traumatic Brain Injury 00:07:47 - Overcoming Stigma and Asking for Help 00:12:33 - Daniel's Career in Mental Health 00:13:49 - Busting Myths About Therapy and Mental Health 00:16:16 - Importance of Finding the Right Therapist 00:18:19 - Different Types of Therapy 00:20:17 - Accessibility of Therapy Options 00:25:23 - Private Pay vs. Insurance 00:29:57 - Quality of Service and Reimbursement 00:32:14 - The Importance of a Support Network Resources: W: www.revitalizementalhealth.com IG: https://www.instagram.com/revitalize_mentalhealth/ FB: https://www.facebook.com/profile.php?id=100069066712379 Support the show…

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Episode 53: Bridging the Health Gap: Wearable Technology's Role in Patient Care with Greg Elliott 34:53

2 years yang lalu34:53

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Send us a text Have you ever wondered about the powerful role wearable technology plays in healthcare? Join us, as we dive into this fascinating world with our guest Greg Elliott, an influential figure in the wearable tech space. Greg shares his journey from being an enthusiast to becoming a thought leader, shedding light on the transformational impact of wearables on health management. How often do we think about heart rate variability as an indicator of overall health? In our second segment, we uncover this overlooked biomarker and discuss its critical importance. We delve into how wearable tech can provide key data on heart rate variability, and why a higher rate signifies a more balanced body despite sounding contradictory. As stress levels rise in our lives, tracking this biomarker becomes critically important, and wearables offer an easy and accessible solution. As we move forward, we explore the revolutionary role of wearables in healthcare, discussing their benefits and potential concerns. We are joined by a practicing clinician who shares insights into how wearables have influenced decision-making in patient care. Finally, we end on a hopeful note, discussing how these devices are changing the game in managing chronic diseases, with a glimpse into the future of non-invasive measurements. Ready to shake up your health management routine? Join us for this riveting conversation! Support the show…

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Episode 52: Navigating the Hospital Maze: Dr. Monique Nugent's Expert Advice on a Smooth Hospital Journey 36:51

2 years yang lalu36:51

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Send us a text In a world filled with uncertainty and fear, one doctor dared to challenge the status quo. Dr. Monique Nugent, a hospitalist and internist, witnessed firsthand the struggles faced by patients in a complex hospital system during the COVID-19 pandemic. Determined to make a difference, she embarked on a journey to write her book Prescription for Admission that would be a guiding light for patients and their loved ones. "Being plugged into that community that gives you support over the years is really what's going to help you process things and set you up for success after a hospital stay."~Dr. Monique Nugent With the right knowledge, hospitalization can be a positive experience full of the comfort, communication, and compassion you or your loved ones deserves. Dr. Monique Nugent is a practicing hospitalist and physician leader at a large independent health system in the Boston suburbs. With a background in internal medicine and a master's degree in public health, she is dedicated to making healthcare equitable, safe, and high quality. Dr. Nugent's passion for advocacy and leadership led her to write the book Prescription for Admission, which provides a comprehensive guide for patients and their loved ones on how to navigate the hospital system and advocate for themselves. Through her expertise and experience, Dr. Nugent empowers patients to take control of their healthcare journey and ensure they receive the compassionate and effective care they deserve. In this episode, we will discuss: How to navigate the hospital system with ease and confidence. The importance of patient advocacy and how it can make a difference in your healthcare experience. Gain insight into the different phases of a hospital stay and how to navigate each one successfully. Explore the power of effective communication in healthcare and improve your ability to communicate with doctors and nurses. Prepare yourself for a hospital stay by learning practical tips and strategies to make the experience smoother and less stressful. The key moments in this episode are: 00:02:41 - Dr. Nugent's Journey and Inspiration for Writing the Book Prescription for Admission 00:06:22 - Phases of a Hospital Stay and How to Prepare 00:09:29 - Importance of Treatment and Discharge Planning 00:15:58 - The Importance of a Medical Team 00:17:45 - Navigating Insurance and Contracts 00:19:52 - The Importance of Mental Health Support 00:23:14 - Effective Communication and Advocacy 00:26:17 - The Importance of Clear Communication 00:32:11 - The Purpose of the Book 00:34:00 - Importance of Knowledge 00:34:25 - Resources and Closing Thoughts Resources: Website: drmoniquenugent.com Instagram: @the_happiest_hospitalist Support the show…

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Episode 51: You've Received a Diagnosis - Taking Control of Your Healthcare: Boots Knighton's Story 41:26

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Send us a text In the midst of a devastating accident and a healthcare system filled with misinformation, one patient's journey took an unexpected turn. Boots Knighton's story is a powerful reminder that sometimes, intuition and determination can lead us down a path of healing that defies all odds. But...just when she thought her battles were won, a new health challenge emerged, leaving her breathless. What could possibly be the cause? Stay tuned as we unravel the surprising diagnosis that left Boots fighting for her life, and discover the strength and resilience that continues to inspire us all. "When someone asks me to reflect back from 2018 to now... I'm like, Dang, I'm very proud of myself because I'm here and I'm thriving and I think that's nothing short of a miracle. - Boots Knighton In this episode, we discuss Discovering the powerful impact of personal healthcare journeys and how they can shape your understanding of healthcare. The importance of self-advocacy in healthcare and how it empowers you to take control of your own well-being. The role of intuition in healthcare decisions and how trusting your instincts can lead to better outcomes. Building a strong support system that will enhance your healthcare experience and provide invaluable emotional support. My special guest is Boots Knighton: Boots Knighton is no stranger to overcoming challenges. As a ski instructor at Jackson Hole Mountain Resort, she experienced a life-altering traumatic brain injury in 2018. This incident forced her to relearn basic movements, including skiing. However, Boots didn't let this setback define her. In 2020, she faced yet another diagnosis and underwent a major surgery, proving her resilience and determination with her positive outlook and unwavering courage. Key moments in this episode are: 00:01:20 - Boots' Story 00:08:11 - Trusting Intuition and Seeking Alternative Options 00:12:47 - Advocating for Yourself and Medical Professionals 00:13:03 - Overcoming Challenges and Finding Resilience 00:18:20 - Listening to the Signs 00:19:08 - Advocating for Surgery 00:23:45 - The Power of Support Groups 00:26:20 - Being the CEO of Your Health 00:32:55 - The Importance of a Support System 00:33:41 - Key Lessons for Personal Health 00:37:19 - Creating a Spoken Resource for Heart Patients Resources: The Heart Chamber: Boots Knighton Boots Knighton: Instagram The Heart Chamber Podcast Support the show…

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Episode 50: Open Enrollment: Paying a Fortune, But Still Unprotected? Understanding the Limitations of Health Insurance 49:56

2 years yang lalu49:56

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Send us a text Are you paying for health insurance but still feel unprotected? Brace yourself for a shocking revelation. Harlon Pickett, our guest today, uncovered a sobering truth that will leave you questioning everything you thought you knew. Despite having health insurance, a staggering 80% of those facing bankruptcy due to medical debt were actually insured. "We have been brainwashed in this country to believe that health care and health insurance are the same thing." ~ Harlon Pickett Prepare to have your eyes opened as Harlon unravels the complexities of our healthcare system and reveals the hidden barriers preventing many Americans from accessing the care they desperately need. Stay tuned for this jaw-dropping insight that could change the way you navigate your healthcare forever. In this episode, we talk about: Understanding the complexities of the healthcare system to make informed decisions about your own health. The limitations of your health insurance to advocate for the necessary care you deserve. The non-clinical factors that influence healthcare decisions and take control of your own medical journey. Direct Primary Care as an alternative option for personalized and accessible healthcare. The importance of understanding your healthcare options to optimize your wellness and peace of mind. Harlon Pickett, our guest for today, is a seasoned expert in the healthcare industry with over two decades of experience as an insurance broker. With a deep understanding of the shifting landscapes of insurance and healthcare, Harlon recognizes the need for affordable yet comprehensive health insurance coverage that caters to the unique needs of individuals. Since 2007, Harlon has worked as a qualified and licensed insurance agent, providing personalized assistance to individuals, families, and small businesses across the country. With his wealth of knowledge and insights, Harlon is here today to shed light on the limitations of health insurance and how individuals can advocate for the necessary healthcare services they deserve. The key moments in this episode are: 00:03:26 - Issues with the Healthcare System 00:07:08 - Dependence on Health Insurance 00:09:33 - Non-Clinical Decision-Making 00:12:22 - Pre-Authorizations and Medical Management 00:16:54 - Importance of Primary Care and the Need for a Better Healthcare System 00:18:07 - The Importance of Doctor-Patient Relationships and Lost Connections 00:21:02 - Paid But Unprotected: Understanding HSA-Compatible Plans 00:31:59 - Introduction to Advanced Primary Care 00:34:42 - Taking Control of Your Healthcare 00:38:23 - Frustrations within the Current Healthcare System 00:46:43 - The Secret Knock to Getting Better Healthcare Options 00:47:27 - Teaching Others About Better Healthcare 00:48:24 - Resources for Informed Healthcare Decisions 00:48:51 - Open Enrollment and Alternative Healthcare Options Resources: Eagle Care Health Solutions The Health and Wealth Power Hour - Podcast Support the show…

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Episode 49: Unlocking the Secrets of Open Enrollment 2023: Insider Tips for Getting the Healthcare insurance Coverage You Deserve. 20:02

2 years yang lalu20:02

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Send us a text Are you eager to obtain the healthcare coverage you truly deserve during open enrollment 2023? Wondering how you can ensure you make the most informed decisions? In this episode, you will gain the knowledge and resources to conquer the complex maze of open enrollment and secure the healthcare you deserve. " Imagine if you could stop feeling paralyzed with fear and frustration and instead be empowered to make smart healthcare decisions for you and your family. " ~ Sandy Kibling What we will discuss: Discover the key differences between open enrollment and annual enrollment and deadlines and opportunities. Explore the pros and cons of purchasing health insurance on the exchange versus off the exchange and find the best option for your unique health care needs. Understand the essential health benefits required by the Affordable Care Act (ACA), so you can make informed decisions about the coverage you need for yourself and your family. Learn about the different types of managed care plans and how they can affect your healthcare choices in getting the healthcare you need. Uncover the valuable role of health insurance brokers in navigating the world of healthcare by, helping you find the best plans and providers for your specific situation. Key points in the episode: 00:01:01 - Countdown to Open Enrollment 2024 Sandy explains that the purpose of the podcast is to help navigate the complex and expensive healthcare system, specifically focusing on buying health insurance. She mentions the availability of quick tips on Facebook and Instagram, as well as upcoming podcasts with guests providing advice on standard commercial insurance and Medicare Advantage plans. 00:02:08 - Open Enrollment vs. Annual Enrollment Sandy explains that open enrollment is a specified period where individuals can start, stop, or change their health insurance coverage. 00:04:22 - On the Exchange vs. Off the Exchange Sandy discusses the difference between purchasing health insurance on the exchange (through the health insurance marketplace) and off the exchange (directly from an insurance provider or through an agent/broker). 00:09:51 - Choosing the Right Plan Sandy advises evaluating healthcare needs, risk aversion, and ability to pay when choosing a health insurance plan. 00:14:41 - Understanding Different Types of Health Insurance Plans Learn about exclusive provider organization (EPO), health maintenance organization (HMO), point of service plan (POS), and preferred provider organization (PPO) health insurance plans. Resources: Open Enrollment 2023: Is the Narrow Network Too Narrow for you - On Exchange Plane - Be Aware No Healthcare Insurance...What Are Your Options? Direct Primary Care Model...Is This an Alternative to Healthcare Insurance for you? Medicare Made Easy - Cracking The Code for Open Enrollment 2023 Get Savvy. Support the show…

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Episode 48: Medicare Made Easy: Crack the Code on Enrollment Decisions with Krista Hugenberg 38:54

2 years yang lalu38:54

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Send us a text Discover the captivating journey of Krista Hugenberg, a healthcare expert driven by a deep passion to assist others in navigating the complexities of Medicare. Her extensive experience working with providers and payers unveils the inner workings of the healthcare system, while her personal role as a caregiver fuels her determination to help individuals access the care they need. As a licensed Medicare agent, Krista becomes a beacon of guidance and support, offering bewildered souls a helping hand through the intricate world of healthcare coverage. Join her and Sandy on this enlightening discussion, to get your questions answered. The take the complication out of Medicare Open Enrollment and make it simple! In this episode, you will be able to: Discover how to navigate the maze of Medicare coverage options to find the perfect fit for your unique healthcare needs. Uncover the benefits of Medicare supplement plans and how they can provide you with extra peace of mind and financial protection. Explore the advantages and costs of Medicare Advantage and learn how it can enhance your healthcare experience. Understand the importance of working with agents and brokers who can guide you through the complexities of Medicare and help you make informed decisions. Gain valuable insights into enrollment periods and learn the best strategies for making wise choices about your healthcare coverage. My special guest is Krista Hugenberg: Krista Hugenberg, founder of H5 Healthcare Consulting , and brings a wealth of healthcare knowledge and personal experience to the table. With over 15 years in the healthcare industry, Krista has worked with providers and payers, gaining a deep understanding of how the healthcare system operates. As a licensed Certified Nursing Assistant (CNA), she is well-equipped to provide compassionate care and support to individuals and families navigating the healthcare landscape. Krista's journey as a medical mom caring for her own child with medical challenges has further fueled her passion for helping others in similar situations. Her dedication to guiding people through the complexities of Medicare enrollment and decision-making makes her a valuable resource for those seeking to make informed healthcare choices. Tune in to this episode as Krista shares her expertise and insights on Medicare options and open enrollment. The key moments in this episode are: 00:02:13 - Krista's Journey to Healthcare Consulting 00:05:55 - Understanding Original Medicare 00:09:07 - Medicare Supplement and Medicare Advantage 00:10:53 - Variability of the 20% Cost 00:14:05 - Understanding Medicare Supplement Plans 00:15:53 - Exploring Medicare Advantage Plans 00:17:49 - Comparing Medicare and Medicare Supplement Plans 00:20:59 - Annual Enrollment Period and Flexibility 00:22:19 - Understanding Part D Prescription Drug Coverage 00:28:01 - Agent vs. Broker and the Benefits 00:34:49 - Enrollment Periods and Timeframe Resources: Your Medicare Expert: H5 Healthcare Consulting Support the show…

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Episode 47: The Truth About Weight Loss: Dr. Cody Golman's Revolutionary Approach to Shedding Fat & Improving Health 38:01

2 years yang lalu38:01

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Send us a text In a world filled with prescription medications and unanswered health issues, one man's journey took an unexpected turn. Cody Golman, while serving our country, found himself trapped in a cycle of frustration and uncertainty, but when a chiropractor revealed a hidden pinched nerve in his neck, everything changed. Now, Cody is on a mission to unravel the truth about weight loss and overall health improvement. If you could find a way to maximize your health and minimize the trips to the doctor's office or dependency on prescription medications and our complicated healthcare system would you? Stay tuned to discover the eye-opening twist that will make you question everything you thought you knew about diet and exercise. In this episode, you will be able to: Discover the truth about traditional approaches to healthcare and learn how to demystify your own health journey. Uncover the key to sustainable weight loss by addressing the underlying causes, not just the symptoms. Learn the four secrets to permanent weight loss: reduce calories, become a fat burner, reset hormones, and rewire your emotions. Understand the impact of sugar on weight gain and cardiovascular health, and how to make informed choices for your well-being. Expose the falsification of research blaming fat instead of sugar, empowering yourself with accurate information for making meaningful lifestyle changes. My special guest is Cody Golman D.C. Dr. Cody Golman, a remarkable individual who has experienced a transformative journey and is now on a mission to help others achieve their highest potential. From being an army tank commander to becoming a healer, entrepreneur, national lecturer, and Quantum life coach, Dr. Cody has a diverse range of expertise. His personal health struggles and the realization that traditional approaches weren't addressing the root causes of health issues led him to delve into natural healthcare. With over 20 years of experience, Dr. Cody has witnessed incredible healing in his patients, including conditions like diabetes, cancers, and sickle cell anemia. Now, he is excited to share his insights on weight loss and debunk the myths surrounding diet and exercise. Get ready to be inspired and gain a fresh perspective on achieving long-term weight loss and optimal health as Dr. Cody Golman joins us on the show. The key moments in this episode are: 00:02:22 - Dr. Cody's Journey and Transformation 00:06:41 - Treating Underlying Causes vs. Symptoms 00:09:49 - Health as the Ultimate Wealth 00:13:38 - Understanding Calories and Energy 00:14:06 - The Anti-starvation Mechanism 00:23:38 - The Emotional Rewire, 00:28:00 - Resetting the Body's Fat-Burning Ability 00:28:47 - The Importance of Hormone Reset 00:32:18 - The Sugar Industry's Influence Resources: Dr. Cody…Lose The Weight You Desire Dr. Cody…Fast 40 Support the show…

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Episode 46: Empowering Women: Unveiling Health Equity Disparities (Guest: Amanda Laden) 37:15

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Send us a text Do you want to take control of your healthcare journey and achieve fair and equal treatment? Are you tired of feeling overlooked and unheard in the healthcare system? Join me as Amanda Laden shares her solution to ensure that women like you can have increased self-advocacy and attain equitable healthcare outcomes. Discover the path to empowerment and knowledge that will help you achieve the healthcare result you deserve. In this episode, we discuss: Addressing disparities in healthcare access and treatment, and empowering yourself to advocate for equitable care. Discuss the importance of speaking up and asking questions in the healthcare system, and becoming your own advocate for the right treatment. Navigating the complexities of the healthcare system with ease by learning about common challenges and tips for patients. The systemic issues in healthcare, and understanding the financial incentives and the impact on the quality of care you receive. My special guest is Amanda Laden Amanda is a dedicated advocate for women's healthcare and a force for change in the medical system. Drawing from her personal experience with adenomyosis, Amanda is passionate about improving research and promoting health equity for women. Amanda's mission is to ensure that all women, regardless of their race or socioeconomic status, have equitable access to the care they need. Through her work, Amanda aims to empower women to navigate the healthcare system with confidence and advocate for their own well-being. The key moments in this episode are: 00:00:00 - What is Equity in Healthcare? 00:01:16 - Introduction to the Topic: Health Equity for Women, 00:02:34 - Empowering Women in Healthcare, 00:03:07 - Amanda's Journey with Adenomyosis, 00:15:12 - Taking Charge of Your Health. 00:19:01 - Navigating Complex Decisions, 00:21:55 - Choosing the Right Physician. 00:23:42 - Dealing with Medical Mistakes. 00:28:35 - Importance of Advocating for Yourself in Healthcare. 00:30:13 - Period to Pause: Raising Awareness and Empowering Women. 00:33:17 - Period to Pause Podcast: Sharing Stories and Expert Opinions. 00:34:54 - The Power of Collective Voices and Taking Action. Resources: Period to Pause Period to Pause - Podcast Support the show…

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Episode 45: Unlocking the Power of Advocacy: Breast Cancer Survivor Tips from Grace De Angeli 40:04

2 years yang lalu40:04

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Send us a text Have you ever heard these myths about breast cancer? Myth #1: All chemotherapy treatments are the same. Myth #2: Alternative treatments can cure breast cancer. Myth #3: Being a survivor means you are cured and don't need to worry about recurrence. In this episode, breast cancer survivor and advocate Grace De Angeli will debunk these myths and empower you with the truth to make smart healthcare decisions. In this episode, you will be able to: Unearth the moving journey of a breast cancer survivor, shedding light on resilience and hope. Discover the significance of regular health checkups and understanding your family’s medical history. Learn how to assemble a supportive dream team to help you navigate through your health journey. Understand the power of advocacy and being well-informed in making healthcare decisions. Witness a unique tale of self-discovery and holistic healing practices as part of the cancer journey. My special guest is Grace De Angeli Grace De Angeli is charting a new path in the world of breast cancer survival. As an entrepreneur, she leveraged her own experience of overcoming the disease to create TheangelsofGrace.com , a platform in support of women working towards healing after breast cancer or other traumas. As a survivor herself, Grace carries the firsthand knowledge and understanding about the surprising detours life can take, and transforms these insights into positive empowerment for others. Committed to promoting self-awareness and personal control in healthcare decisions, Grace stands as a remarkable beacon in the stormy seas of health crises. The key moments in this episode are: 00:01:12 - Introduction to Grace DeAngeli's Story 00:02:24 - The Importance of Taking a Step Back 00:09:47 - Being an Advocate and Asking the Right Questions 00:14:26 - Importance of Being Prepared for Cancer Treatment 00:15:39 - Asking Questions and Getting a Second Opinion 00:18:32 - Personal Experiences with Multiple Doctors 00:21:38 - The Mental Journey and Self-Discovery 00:29:03 - The Importance of Starting Early 00:30:32 - Mentoring Women with Breast Cancer 00:34:59 - Peace and Healing Resources: Grace De Angeli Breast Cancer Hero's Journal Support the show…

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Episode 44: Revolutionize Your Diabetes Care: Insights from Barb Wagstaff 37:20

2 years yang lalu37:20

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Send us a text If you're feeling frustrated and overwhelmed by constantly fluctuating blood sugar levels, despite your efforts to manage your diabetes, then you are not alone! Many individuals with diabetes struggle to achieve stable blood sugar control, even when engaging in regular exercise and following a strict diet. It can be disheartening to see your hard work go unrewarded and to constantly worry about the potential consequences of uncontrolled blood sugar. However, there is a solution - arming yourself with knowledge about diabetes management can empower you to take control of your health and finally achieve the stability and peace of mind you deserve. In this episode, we will discuss: Unraveling the power of understanding your journey towards diabetes control. The potential benefits of maintaining a transparent dialogue with your healthcare providers. Grasp the importance of mental health in your everyday battle against diabetes. Delve into the benefits of a tailored approach in controlling your diabetes symptoms. Find out why a collaborative healthcare team is essential in effective diabetes management. My special guest is Barb Wagstaff Barb Wagstaff, is the compassionate force behind Diabetes Advocacy. Motivated by her personal journey, as a parent to a child diagnosed with diabetes, Barb has dedicated over two decades to empowering individuals living with diabetes. Frustrated by the initial lack of accurate information and inadequate support, Barb was driven to create a comprehensive space offering essential resources for those navigating the same path. Today, her website has guided thousands of people worldwide, transforming lives and influencing health policies not just in her native Canada, but also across borders. The key moments in this episode are: 00:05:33 - Importance of Proper Diagnosis 00:11:07 - Treatment Options and Medications 00:13:14 - Monitoring and Understanding Medications 00:14:43 - Importance of Working with Healthcare Providers 00:15:57 - Taking Charge of Your Care 00:16:42 - There is Hope and Options 00:19:09 - Advancements in Technology 00:23:22 - Affordability and Support 00:29:34 - Importance of Knowledge and Resources 00:30:56 - The Importance of Health Literacy 00:32:07 - Taking Control of Your Healthcare 00:33:39 - Overcoming Judgment and Emotional Well-being 00:34:58 - Building a Supportive Healthcare Team Resources: Diabetes Advocacy Support the show…

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Episode 43: Managing Prescription Meds – Stay Healthy and Out of The Hospital - HiDO Health 26:48

2 years yang lalu26:48

26:48

Send us a text We started taking care of my father in law Ron and while trying to find the best care for him, we were struggling with him taking his medications in the independent living home he was in. We hired a company to assist, but sadly they proved unreliable. Ron was constantly pressing his alert button, due to dizziness or falling. We were frustrated for how to care for Ron but mostly not knowing if there were any options out there. After numerous ER visits we knew we had to find a different solution. We know we are not alone in our struggles as many people care for senior loved ones today. Thankfully with new technology and the power of AI or Artificial Intelligence more options are becoming available. But how do you know what these options are? To get into this topic today, I am excited to have Charles Gellman on the show. Charles, is the CEO & Co-founder of HiDO Health. An outgoing data scientist with a Masters in Clinical Informatics. Charles believe that AI assisted robotics will alter the future of medicine and healthcare. He is one of the top voices on AI assisted robotics, digital health and the impact on care. Charles was recently featured in a full feature documentary, "AI Robotics... The HiDO Story." He publishes his analyses regularly in the newsletter, "The Future of Care." Today we will discuss: 1) Uses today with prescription meds? 2) Not managing prescription medication results in pain and expensive visits to the ER or worse. 3) Artificial Intelligence and how it is changing how consumers get the healthcare needed - About Hido Health - speak to your healthcare insurance company. Resources: Hido Health HiDO Documentary Trailer Veteran Story (HiDO) Support the show…

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Episode 42: Breaking the Rules for a Well-Balanced Life with Heather Fuselier 29:02

2 years yang lalu29:02

29:02

Send us a text Okay let’s talk about our not so favorite topic…what you eat and how you eat. The truth is I dislike this topic as much as anyone else but, what I can’t deny are the statistics that obesity contributes to heart disease, diabetes, and cholesterol to name a few. It also impacts your quality of life. I recently had some friends come back from a vacation that that they had waited years to take. They enjoyed their trip but were so frustrated that they were limited to the things they could do. Ziplining not an option due to weight limits. Hikes they could only do the easy ones due to knee and backpain and frankly just too out of shape to do anything more than 1.5 mile flat course. This limited the time they could spend exploring an area of the world they had waited years to see. You are not alone. We all struggle, but another fad diet is not necessarily the ticket to success. If we could better understand this, and have better health, feel good about how we look and along the way perhaps reduce medications and doctor visits in an expensive and complicated healthcare system. Willing to give it a try? Hello everyone and welcome to the show Are You Hungry? Eat Mindfully, Live Vibrantly. Do you dread the doctor’s office and hoping you have a morning appointment so you weigh less. Do you brace yourself for the lecture from your primary care physician at your annual review on what you are doing do lose that extra 20 pounds. You dread it but in the back of your mind you likely wish you had better control over your weight and are feeling frustrated. Heather earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her to connect with the elements of their lives that enables them to sustain balance in health and wellbeing. As a National Board Certified Health Coach and Certified Tobacco Treatment Specialist, Heather brings over 15 years of coaching and professional wellbeing experience to organizations to help them support employees through worksite wellness initiatives. While we have had wellness coaches on before I wanted to bring Heather on to speak on the obesity and healthy eating aspect since it can be a contributing factor to other health issues and overall quality of life. Today we will discuss: 1) Overweight, Undernourished and Stressed Out…Heather’s Story. 2) The approach to intuitive eating. 3) Eat what you love, love what you eat. Resources: Heather Fuselier - Solves Everything Am I Hungry Workshop Support the show…

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Episode 41 – Got Cancer? Who do you tell? How do you deal with it? & What If You’re Dealing with Health Inequities? 46:35

2 years yang lalu46:35

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Send us a text You or a loved one get a diagnosis of Cancer your shocked, your scared and your angry and then you think of your loved ones. On top of that you are thrown in the maze of a healthcare system navigating prior auths, scheduling appointments, dealing with the bills…are they accurate, how do you pay for this care and then you wonder are you getting the same care as everyone else…the care you deserve. To get into this topic today, I am delighted to have Talaya Dendy on the show. Talaya Dendy, BCPA, is a 12-year Cancer Thriver, Cancer Doula, Independent Patient Advocate, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaster who has dedicated her career to guiding, supporting, and advocating for people diagnosed with cancer. She developed a fulfilling career path from cancer patient to Founder and CEO of On the Other Side LLC , a cancer navigation enterprise using a holistic approach to deliver personalized and valuable emotional support. Get on the other side of cancer and get your life back! Today we will discuss: 1) Cancer Survivor – Talaya shares her story and how it has led her on a mission to be an advocate for others. 2) Healthcare from an African American Perspective (health & cancer inequities) 3) Be Your Own Advocate - Why it is more important then ever. Resources: On the Other Side - Talaya Dandy Navigating Cancer TOGETHER " I Survived Cancer And Here Is How I Did It . Support the show…

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Episode 40: Crushing Medical Debt with Virgie Bright Ellington MD 54:53

2 years yang lalu54:53

54:53

Send us a text In the depths of the healthcare system, a seasoned physician discovered a shocking truth that would change her perspective forever. From healer to patient, Virgie Bright Ellington MD witnessed firsthand the dark side of medical billing and exploitation. Her encounter with a vulnerable roommate ignited a fire in her soul, fueling a mission to unravel the complexities of medical financial literacy. What she uncovered was beyond her wildest imagination, leaving her questioning everything she thought she knew. Brace yourself as we delve deep into the twisted world of medical bills, where the hunt for justice has only just begun... In this episode, you will be able to: Unwrap the convoluted process of medical billing and understand why being savvy matters. Journey through the landmark No Surprises Act and its power to establish safeguards from unpredictable medical costs. Master the three-pronged gameplan that's the only route to efficiently paying off your medical expenses. Crack the code to inflated medical bills and how negotiation skills can be your secret weapon. Analyse the discord concerning balance billing and its far-reaching impact on a patient's wallet. My special guest is Virgie Bright Ellington MD Meet Dr. Virgie Bright Ellington, a medical billing whiz and fiercely dedicated patient advocate. With more than 20 years of frontline experience in primary care and psychiatric environments, coupled with a decade as a health insurance executive, she is equipped with an all-encompassing insight into the complex operations of the U.S healthcare system. Now, instead of wearing her doctor's coat, Dr. Virgie is using her experience to empower patients, equipping them with the knowledge they need to avoid financial devastation from exorbitant medical bills. Her book and weekly Voice America radio show are testimony to her commitment to this mission. The key moments in this episode are: 00:03:27 - Lack of Medical Financial Literacy, 00:06:19 - Personal Experience and Mission, 00:09:56 - Predatory Billing and No Surprises Act, 00:12:51 - In-Network vs. Out-of-Network, 00:16:08 - The No Surprises Act, 00:19:06 - The Only Right Way to Pay a Medical Bill: Step 1, 00:25:30 - The Only Right Way to Pay a Medical Bill: Step 2, 00:30:15 - Using a CPT Code Scanner - Free Resource 00:31:34 - The Enlightenment and Being Taken Advantage Of 00:32:03 - The Three Steps to Paying a Medical Bill, 00:34:22 - Stick to Your Guns, 00:35:14 - Financial Constraints and Interest-Free Payment Plans, 00:40:10 - Reasons for Overpaying on Medical Bills, 00:46:57 - Consumers' Rights and Filing Complaints, 00:47:51 - Billing Practices of Large Medical Facilities, 00:50:06 - Identifying Balance Bills, 00:51:04 - Resources and Support, Resources: https://www.facebook.com/therealdrvirgie https://www.instagram.com/therealdrvirgie https://twitter.com/therealdrvirgie https://www.linkedin.com/in/drvirgie https://www.youtube.com/@dr.virgie https://www.tiktok.com/@therealdrvirgie Support the show…

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Episode 39: Managing Cardiovascular Health with New Devices...Dr Jay Shah MD 34:39

2 years yang lalu34:39

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Send us a text Trying to manage your blood pressure can be a hassle. Does the machine at Walgreens work or how about that blood pressure machine you bought from Amazon prime? Are you using it correctly, is it accurate and how do you get the data to your primary care physician or cardiologist? Managing your vitals especially blood pressure is important but there must be a better way to do this. Is there an app for this or is there new technology making this process easier? Hello everyone and welcome to the show Cardiovascular Health What You Need To Know. According to the Center of Disease Control (CDC) Heart disease is the leading cause of death for men, and women in the US. One person dies every 34 seconds from cardiovascular disease.1 About 697,000 people in the United States died from heart disease in 2020—that’s 1 in every 5 deaths .1,2 In the United States, someone has a heart attack every 40 seconds. Wow these are some eye opening statistics and may be hard to hear but it is important to be aware. I recently had a family member who lived a big life on a ranch caring for her horses attending horse shows and in one blink of an eye she had a massive heart attack, is paralyzed on her left side and will likely spend the rest of her life in a skilled nursing facility. It is so important to be aware of signs and be proactive in tracking our heart health. I am grateful to have Dr. Jay Shah on the show today. Dr. Jay Shah has 15+ years of medical expertise and 11+ years of leadership in the medical practices at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration. Today we will discuss: 1) What are the top 3 things patients can do better for cardiovascular health? 2) Physician and Patient partner in health -importance of tracking blood pressure, 3) Healthcare Industry is changing with innovative tools and apps to better manage health vitals and options for care. Resources: Managing Your Blood Pressure - Aktiia Connect with Jay Shah MD Support the show…

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Episode 38: Patient Safety What Are the Causes of Patient Harm? Guest Mark Graban 39:42

2 years yang lalu39:42

39:42

Send us a text You go to a hospital and believe you are in good hands, but then you find you are waiting on medication or worse you have the wrong ID band and get the wrong medication. Mistakes happen and while I believe healthcare personnel have good intentions, they are not always set up for success in our fragmented healthcare system. You need to be aware of what to look out for so you can get the healthcare you need and avoid patient harm. To get into this topic today, I am excited to have Mark Graban on the show. Mark Graban is an author, speaker, and consultant, whose latest book, The Mistakes That Make Us: Cultivating a Culture of Learning and Innovation, was released in June. The Kindle version and the print books are also now available via Amazon. Get your copy and order signed copies through mistakesbook.com/shop . He is also the author of the award-winning book Lean Hospitals: Improving Quality, Patient Safety, and Employee Engagement and others, including Measures of Success: React Less, Lead Better, Improve More. He serves as a consultant through his company, Constancy, Inc, and is also a Senior Advisor for the technology company KaiNexus. Mark hosts podcasts, including “Lean Blog Interviews” and “My Favorite Mistake.” Today we will discuss: 1) Tell us your story and how it helped you evolve into all that you are doing today with systems and processes and in particular healthcare and patient safety. 2) Patient Safety - risk of harm what consumers need to know. 3) What consumers can do and resources to consider. Resources: Mark Graban – Website The Mistakes That Make Us by Mark Graban The Leapfrog Group – Giant Leaps for Patient Safety Louise H Batz – Protect Your Loved Ones Against Medical Errors Support the show…

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Episode 37 – Lessons Learned from 32 Medical Specialists, & $320,000 in Medical Bills 40:00

2 years yang lalu40:00

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Send us a text You have gone to every specialist but you are not getting the answers you need. Your struggling and you are considering maybe alternative medicine, anything to achieve the health you desire and staying out of the healthcare system. What are your options and how do you find the right path for you? Hello everyone and welcome to the show today From Autoimmune Survivor to Autoimmune Thriver: Lessons Learned from 32 Medical Specialists, & $320,000 in Medical Bills. Amy Stein went from Surviving to Thriving with her autoimmune disease. She is an Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with Energy Medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. Today we will discuss: 1) Amy's journey story and how she put the pieces together to live her best life? 2) Amy shares the biggest lessons she learned from her journey through the healthcare system and expense? 3) Amy shares key tips of how she lives her live differently now then before she became ill? Resources: Amy Stein Website Amy Stein – Violets Bewitching Amy's Free Gift Support the show…

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Episode 36 – Be An Advocate and Make Proactive Healthcare Decisions for You or a Loved One. 41:58

2 years yang lalu41:58

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Send us a text The providers that care for you are working to do their best but an office visit or hospital stay may make you think otherwise. The office visit is short, questions unanswered or there is lack of follow up on a medication refill. Or You may be frustrated with a hospital stay where you experienced hours of delays and multiple requests for care, medication or even an update from a provider. This would leave anyone feeling frustrated and wanting to say some choice words to the staff, but the truth is we have good providers working in a broken healthcare system. This is why knowledge navigating the healthcare system is so important and being an advocate to speak up for what may be going wrong and making sure you and your loved ones are getting the care needed. Knowledge is your superpower but even more you need to be an advocate and fight for the rights and best care for your loved one. How do you do this? To get into this topic today, I am excited to have Melissa Mullamphy on the show today. Melissa holds a masters degree in counseling psychology, and she is a health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re for nearly two decades. She put it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care. She is also the author of Not in Vain, A Promise Kept Today we will discuss: 1) Melissa shares her story of the loss of her Mother and Dad and what she uncovered about our broken medical system. 2) Being an advocate for her family in their time of need. 3) 5 Ways to be proactive in making healthcare decisions? Resources: All About Melissa Mullamphy Not in Vain, A Promise Kept Support the show…

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Episode 35 – Is The Doctor In? Mid-Level Providers What You Need To Know 52:35

2 years yang lalu52:35

52:35

Send us a text You slipped on a slick floor and it hurts but you’re not sure if you tore something or just have a really bad case of tendonitis. You go to your local urgent care clinic, or doctor's office, and you’re seen by a physician assistant (PA), who examines you, says everything is structurally intact, and you should use ice, elevate your arm and take some ibuprofen for the pain. What the PA said makes sense, but shouldn’t you see -- you know -- the doctor? Healthcare has changed especially post COVID and there is a shortage of providers… and practices are becoming more dependent on mid-level providers like Nurse Practitioners (NP) and Physician Assistants (PA). In fact, you may find that you rarely see the physician that you have been under the care of for many months or years. Is this, okay? Are mid-level providers qualified to provide the care you need? If your concerned, should you say something or go with the flow? To get into this topic today, I am excited to have Drs. Tim and May Hindmarsh on the show. They are dual physician power couple who have a blast doing life together for the past 30 years. They are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the USA in 1994. They have practiced rural medicine, hospital, OB, and outpatient medicine for almost 30 years and they currently practice at an Urgent Care. They are also podcast hosts for BS Free MD where they bring a raw, real, fun approach to life and their adventures. Described as a “ gas and brake” experience, Tim and May are always on the go. They are passionate and love laughing at their medical experiences as well as getting into serious discussions on the issues in healthcare today. Never boring they bring a lighter approach to the often mundane Medical world. Today we will discuss: 1. Defining Mid-Level providers and their roles and education. 2) What are the current trends we are seeing with mid-levels? 3) What steps can consumers take if they are concerned that they don’t get to see the physician? Resources: Email: bsfreemd@gmail.com BS Free MD Website BS Free MD Podcast BS Free MD Rumble Support the show…

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Episode 34 – Healthcare Today and Future Trends with James F. Jordan, Healthcare & Life Sciences Expert 43:12

2 years yang lalu43:12

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Send us a text How is it that we live in the U.S. where we have freedoms and opportunities, yet our healthcare spend is outrageous, the system is fragmented resulting in delays in care, rushed visits and lack of quality of care that we all want. If we look at the business side of healthcare, what the issues are and where the trends are going, we can make needed changes to the system, lower costs and get better healthcare. We can also leverage new trends that we can use to be empowered by using technology to track blood pressure or glucose and have this data to provide at our doctor’s visit and work with our providers for our health goals. How do you get this information, and stay informed, we all have busy lives, but the truth is knowledge is our superpower when it comes to navigating the healthcare system and getting the care we deserve. I am excited to have James Jordan we will refer to as Jim on the show today to help us understand where healthcare is going and options available to consumers. Jim Jordan is a healthcare and life sciences expert. He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University’s Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. He has published numerous articles and books on innovation, startups, intellectual property, and health systems. As an author, speaker, and consultant, he works with hospitals, health systems, medical devices, pharmaceuticals, diagnostics, biotechnology, and health IT; Jordan is an active industry expert looking for ways to improve the business of healthcare. This combined experience makes Jim a sought-after healthcare expert for reporters and the media. Today we will discuss: 1) The State of Healthcare. 2) Why Healthcare is so complicated? 3) Healthcare Trends and Predictions – Amazon, AI, Walmart Health – Healthcare Disruptors. 4) What needs to be done to fix it? Resources: James F. Jordan, Healthcare & Life Sciences Expert Support the show…

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Episode 33: Living Life with Vitality and Positive Mindset with Matt LaBosco 38:02

2 years yang lalu38:02

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Send us a text I talk often about how to navigate the healthcare system should you need services, surgery or end up in the ER. I do this so you are empowered to be your own advocate and navigate the system versus being a victim to 1-800 number with your health insurance company or unanswered calls. What is also important is awareness of the system and options that are being shared with you…are they really the only options? Do we live in a society that requires another pill or a surgery? The solutions often offered by our current medical model are typically focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy. What if you could avoid those unnecessary orthopedic surgeries, break the dependency on pain killers and other medications and align your mindset for a better and healthier you. It’s never too late to change the trajectory of your life. Matt LaBosco has been deeply entrenched in the health and wellness fields for over 20 years. His father was a medical doctor and mother a nurse practitioner. Matt experienced the benefits of having immediate access to medical professionals and learned about its limitations. Matt himself has navigated five orthopedic surgeries before the age of 23, periods of depression, and various systemic inflammatory ailments. He realized at an early age that the solutions provided by the medical model never addressed the cause, but just bought some time until the next treatment. Through his personal experience and supporting thousands of individuals over the years in his private practice, online courses, and weekend workshops, he developed an entirely new paradigm that gave himself and his clients access to sustainable Vitality physically, systemically, and mentally. Matt sincerely believes that everyone deserves and has the capacity to live their best life and has dedicated his life to giving the public the tools to make that possible. Today we will discuss: 1) Parents medical professions - Your perspective of the current system 2) 5 surgeries and journey through the healthcare system 3) Coming out on the other side - outside the traditional paradigm Resources: Thrive and Live Life with Vitality – Matt LaBosco Support the show…

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Episode 32: Getting Old Happens…How To Live Your Best Life 41:36

2 years yang lalu41:36

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Send us a text I often hear the stories and sometimes complaints from my sweet Mom and her friends about getting old, another doctor’s appointment, cataract surgery…another expense, or I’m losing my teeth, my back hurts and all the handicap spots are taken. It really is hard to hear these stories but my Mom is right, living on a limited Medicare budget every expense adds up and watching the body she once knew that now limits her to what she can do or social interaction she can have or her independence can be challenging As Mom says…Getting Old Sucks…but are there things we can do to perhaps minimize those expensive doctor visits and remain vibrant and live our best lives? I am excited to have David Bernstein MD on the show today. Dr. Bernstein is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. Dr. Bernstein is a graduate of Albany Medical College. He has served as chairman of his hospital’s Pharmacy and Therapeutic committee for 20 years helping to improve patient safety and outcomes. As an associate clinical professor in the department of medicine at the University of South Florida College of Medicine, he has taught the skills he has acquired over the years to first and second year students. His publications include: I’ve Got Some Good News and Some Bad News: You’re OLD , Tales of a Geriatrician, What to Expect in Your 60s, 70s, 80s, and beyond and shares his acronym GRACE, to describe the 5 Secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY® He is also the author of The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful . Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life. Today we will discuss: 1. What is a Geriatrician and what is that makes Dr. Bernstein an expert in longevity and remaining youthful. 2) Dr. Bernstein talks about taking care of adults as they age? 3) Power of 5...what people need to know to live their best lives and not as dependent on the healthcare system. Resources: Dr. Bernstein - The Power of 5 Support the show…

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Episode 31 – Medical Debt…What Are Your Options and How To Avoid It? 37:21

2 years yang lalu37:21

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Send us a text People are going without needed care, living in pain with chronic illnesses because they cannot afford medications, and many are going without health insurance overall with the ER as their only option. I recently had a conversation with someone at a gathering who shared how she needs a monthly inhaler that costs $350 a month. In order to provide for her kids as a single Mom, she uses that inhaler 2-3 times a week to make it last longer. It is prescribed daily to be effective. She claims she wheezes but not as much and when air quality is bad it is a struggle to breathe. She could put things on a credit card but doesn’t want to deal with the looming fear of debt or worse bankruptcy. How is it that we live in a thriving country in the USA where people have to choose between caring for their kids, putting food on the table or purchasing the medication needed or just trying to breath? I am excited to have Bob Hertz on the show. Bob is a retired health insurance agent, and full-time advocate for health reform. He provides key information so consumers can deal with and prevent medical debt. He also proposes serious legal reforms that will reduce the scandalous medical debt that surrounds us today. Bob brings clarity and real solutions - both for the individual patient, and for society as a whole. What we will discuss: 1) What can the individual patient do if they are faced with debt? 2) Are there new laws that could alleviate medical debt? 3) What can be done to protect patient's rights? Resources: The Anti-Debt Agenda 100 million adults have health-care debt — and 12% of them owe $10,000 or more RIP Medical Debt Support the show…

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Episode 30: COVID Aftermath and Mental Health – Adjoa Smalls-Mantey MD DPhil 30:42

2 years yang lalu30:42

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Send us a text Inflation, supply chain issues, the price of gas and groceries have all had impacts on families, just another aftermath of COVID and now that the Public Health Emergency (PHE) has ended as of May 11, 2023, we continue to get back to a life of normalcy, but here is what I know is true, that normalcy will never be the same. While we will likely continue to experience the ever rising costs some good has come from it too with people rethinking their career and opting to pursue things they never have before or working that 4 day work week, perspectives have definitely changed. That said the isolation and lack of social activity has impacted our mental health like never before. We hear the stories on the news and see the impacts on our communities. It’s important to understand the impact and even more important to understand the options and resources available for you! Hello everyone and welcome to Episode 30: COVID Aftermath and Mental health. I am excited to have Dr. Adjoa Smalls-Mantey on the show today. Dr. Smalls is a physician-scientist and writer. She conducted viral immunology research for many years and currently practices psychiatry in New York City. She has written for ABC news and writes about public and mental health. Dr. Smalls has also been a repeated on-air expert for Black News Channel, speaking about COVID public health measures and mental health. Her mission as a writer is to empower people by sharing information about health, wellness, and mental illness. Dr. Smalls recently co-authored the children's book, Anjali the Brave: All about Vaccines to help readers learn about how vaccines work and highlight the contributions of scientists from diverse backgrounds. Today we will discuss: COVID aftermath - Mental Health Crisis - problems, suggested system level and individual changes Are we out of the woods? Have people let their guard down with vaccines? Vaccines and Anjali the Brave: All About Vaccines Resources: Website: www.anjalithebrave.com Instagram: @doctoradjoa, @anjalithebrave Twitter: @anjalithebrave Anjali the Brave is available at Amazon , Barnes & Noble , and other ebook retailers. Support the show…

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Episode 29: Physician Burnout Impact To Patient Care with Joe Sherman MD 36:08

2 years yang lalu36:08

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Send us a text Physician burnout is an epidemic in the U.S. health care system, with nearly 63% of physicians reporting signs of burnout such as emotional exhaustion and depersonalization at least once per week. As a patient you may experience: · Cynical or negative attitudes or lack of personalization · Noticeable emotional exhaustion. · Rushed visit or short answers to questions that don’t really address a concern · Lack of empathy for patients. The burnout epidemic is often associated with system inefficiencies, administrative burdens and increased regulation and technology requirements. An example of this is every payer or health insurance company has different requirements say for a prior authorization request that may require a peer to peer interview or additional documentation or reports pulled from a electronic health record system. There are more telehealth and follow up emails now required in a post COVID world allowing for 12 hour days. And the bottom line is this, sadly providers are paid for quantity of services and not quality. While we are seeing some changes in this evolving to value based care…quality care for you, sadly this is still years out. I am delighted to have Joe Sherman MD on the show today. Dr. Sherman. is a pediatrician, coach and consultant to physicians and healthcare organizations in the areas of provider well-being, leadership, and career discernment. His services include individual coaching, medical team support, physician retreats and workshops. He is a trained facilitator with the Center for Courage & Renewal and a Master Certified Physician Development Coach with the Physician Coaching Institute. I wanted to bring Dr. Sherman on the show to share from the perspective of the physician. If you are frustrated imagine how physicians are feeling. Studies show that during the pandemic burnout rate was as high as 63% more recently it is at 53% still a high rate. Top 3 specialties are: 1) Emergency medicine — 65 percent of physicians reported burnout 2. Internal medicine — 60 percent 3. Pediatrics — 59 percent With our healthcare in the current state with no hope on the horizon for healthcare reform, what do we need to know to understand what the physician is going through and how can we work in partnership to support one another for better health. Welcome to the show Dr. Sherman! Today we will discuss: 1) How has the culture of medicine contributed to so much disillusionment among doctors? 2) What is the impact of physician burnout and disillusionment on patient care? 3) How has your own life experience led you to your work with physicians and healthcare organizations? Resources: Does Physician Burnout Affect Quality of Care For Patients? AMA - What Is Physician Burnout? Joeshermanmd.com Joe Sherman LinkedIn Support the show…

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Episode 28: Race Against Death…I’m Not My Disease 27:34

2 years yang lalu27:34

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Send us a text Special note: the herb Shoba mentions is the herb is Aristolochia Indica , part of the Aristolochia family. Intro: A cancer diagnosis can be one of the most difficult things you encounter in your lifetime. For many, you’re just living your life and out of nowhere you get a cancer diagnosis. What if you have been diagnosed 3 times like our guest today, how do you navigate your life and care for your loved ones and keep a positive outlook? It's normal to feel anxious or overwhelmed by the uncertainty ahead. While it may feel like a lot is out of your control, knowing what to do next can help you cope and stay positive as you make decisions for your future. It’s not easy, you may have a disease but it doesn’t have to define YOU! Hello everyone and welcome to Episode 28: Race Against Death…I’m Not My Disease. I have Shoba Rao with us today. Shoba is a debut novelist with "My Race Against Death" being her first memoir. She is a three-time cancer survivor and a kidney transplant recipient and shares lessons learned from her health struggles when opportunity arises, motivating people to live life to the fullest extent. She is a Distinguished Toastmaster and often shares her life journey in various speeches, focusing on inspirational speeches with a humorous touch. In her other life, she is a successful career woman in the Semiconductor Industry for the past 25 years and currently serves as Director of Manufacturing. In her spare time, she enjoys exercising, reading books, dancing, painting, baking, cooking, and volunteering with various organizations. I wanted to bring Shoba on the show because of the journey she has been on and the lens that she has looked through on her journey of survival. Being diagnosed with a disease is hard enough and then working through the complexity of the healthcare system may seem daunting. You may even reach that place of struggle of wanting to give up and letting that disease define who you are, but there is hope and optimism on your journey to live your best life. Welcome to the show Shoba! Today we will discuss: 1) Shoba Rao - Share with us your story. 2) Navigating Cancer Treatments. 3) Lessons from your Book Race Against Death. Be your own advocate ( I can give couple of examples of what I mean here) How to talk to a cancer patient( Be empathetic) I am not my disease Resources: https://www.shobarao.com ( My website) https://www.myraceagainstdeath.com ( Book website) https://www.amazon.com/dp/B0BTRVJCQG ( Link to my book at Amazon) Support the show…

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Episode 27: Staying Healthy and Out of The Healthcare System 38:52

2 years yang lalu38:52

38:52

Send us a text Most American consumers are unhappy with their healthcare experiences, with most wishing for more personalized interactions versus no response or being routed to an offshore team who doesn’t understand our healthcare system and likely reads from a script. Also, many are frustrated through their experiences with healthcare providers, from difficulties scheduling appointments to impersonal visits. Many say if providers catered more to their individuality and installed more accessible systems, they would visit their providers more often the personalization is missing. Here is a thought...what if we could be more in touch with our own health, both mentally and physical changing our lives and potentially minimizing our dependency on those doctor’s visits we would rather avoid? Hello everyone and welcome to Episode 27 staying healthy and out of the healthcare system. In many episodes I talk about when something has happened and what are your options when you find yourself looking for a specialist or fighting with the billing department over an exorbitant hospital bill after an unexpected hospital stay, but what if we focus on key things we can do to stay healthy and out of the healthcare system. I am delighted to have Brad Carlson on the show today. Brad is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy… based on what works for you and your interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself. I wanted to bring Brad on the show because of his unique perspective of helping you identify your own interpretations of what being fit and healthy means to you. We live in a society where things are defined for us whether through media, or life experiences. And with all that life can bring….what is important to you and what can you do to minimize stress and focus on a more positive or optimistic mindset for a healthier you! Today we will discuss: 1) Brad’s Story – Low Moment to Strong Mindset 2) Steps to take to stay on top of your game and out of healthcare system. 3) Motivated and losing momentum...how do you adapt? Resources: How Stress Effects Your Health How Optimism Benefits Your Health Coach Brad: Health and Wellness Support the show…

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Episode 26: Navigating the Healthcare System – An Immigrant’s Perspective 44:46

2 years yang lalu44:46

44:46

Send us a text What are the basic human rights of healthcare? Health Equity is defined as reaching “the highest level of health for all people.” It means giving everyone the support they need to access the same level of medical care and education regardless of status. This could mean: A vaccine is available to at-risk people. An organization provides free clinics for people in low income neighborhoods without judgment. A clinic has a translator available for people with a different first language. A doctor alters treatment for someone who does not have regular access to nutritious food. Yet people either go without care and in some cases find themselves choosing to seek care in other places outside of the US to get care affordably and efficiently…what does this say about our US healthcare system? I am delighted to have Myles Wakeham on the show today. Myles is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc. yet never graduated high school, let alone went to college. He is a self-made business focused technologist, and has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties. Now you may be asking what does this have to do with healthcare? Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction. Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities. He also hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience. He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate. I wanted to bring Myles on because of his unique perspective in navigating the healthcare system as an immigrant. Did you know that 46% of immigrants are uninsured and working to navigate the healthcare system. The goal of this podcast is to meet people where they are at and provide information that empowers them to make smart healthcare choices. Today we will discuss: 1) Journey as an immigrant through the US healthcare system. 2) 3 issues you see with the healthcare system. 3) How do we make change happen - heroes among us. Resources: Healthcare Coverage and Immigrants How to Navigate the U.S. Healthcare System as an Immigrant Video TedMed - No longer afraid: an undocumented immigrant's experience in American health care Be Unconstrained…with Myles Wakeham Support the show…

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Episode 25: Mental Health Crisis - Is Anyone Listening? YOU Matter 39:01

2 years yang lalu39:01

39:01

Send us a text Having a mental health issue can be scary leaving you filled with anxiety or just finding the courage to reach out especially if you are in a dark place can be difficult as well. Also trying to figure out where you start to get the help you need and can you afford it? There are many people who are struggling with mental health…you are not alone, there are resources…YOU matter! We hear the stories every day of the need for more mental health services especially in light of recent headline news of shootings in our schools, churches and other public venues. I also hear from mental health providers of how they are trying to provide mental health services up against a healthcare system that doesn’t always provide the support that is needed. For consumers it can be a depressing and a dark place. How do you find the care and strength you need? I am delighted to have Matthew Dickson on the show today. Matthew helps people with mental illness in developing countries so they can get access to basic mental health care at MindAid.ca . Mind Aid is the world's first website with all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web). These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Zak Williams (son of Robin Williams) and Tim Shriver, founder of the Special Olympics. Today we will discuss: 1) Mental Health Story - Matthew's Story. 2) Addressing the stigma around getting mental health support. 3) What Matthew did to improve his own mental Health? Resources: Mindaid – Helping People Get the Healthcare They Need Mental Health Options: Getting Care Limited Funds or No Health Insurance Support the show…

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Episode 24: Osteoporosis – No Bones About It 46:25

2 years yang lalu46:25

46:25

Send us a text Note: I work diligently to make sure podcasts are mastered for the the best audio production. My sincere apologies, there was technical wonkiness on my audio that we mastered for the best quality considering the technical issue. This doesn't take away from the amazing content. Thank you for your grace and understanding. What is a bone density test and who needs one? A bone density test measures how strong your bones are. They are recommended for all women age 65 and older , and for younger women at higher-than-normal risk for a fracture. Men may want to discuss osteoporosis screening with their doctor if they're over age 70 or at high risk for thinning bones. People tend to think that bones are static and unchanging, but the truth is that bones are in constant flux. Unfortunately, as people age, they often lose bone more quickly than they can replace it, so their bones can become porous and brittle If left unchecked, this bone loss can lead to osteoporosis, defined as reduced bone mass and poor bone quality. People who have osteoporosis have bones that can break with even the mildest impact. So it is a good idea to make sure your building up that bone density but how do you do this? Or maybe you’re in a situation where you are already diagnosed with osteoporosis…what are your options? I am delighted to have Jayne Wesler on the show today. Jayne M. Wesler is an author, psychotherapist, and attorney. She is the author of eight books, including three books on increasing bone density and bone health without medication. After publishing her first bones book, Jayne started a Facebook group dedicated to helping people with osteopenia and osteoporosis to learn how to strengthen their bones and prevent fracture. I will make sure and add a link in the show notes for this group and other amazing resources Jayne has provided. Today we will discuss: 1) Early diagnosis of Osteoporosis - Jayne's Story 2) Navigating the healthcare system to get the help you deserve. 3) Being your own advocate on your health journey. Resources: Bone Density - Jayne’s Face Book Community Page Jayne M. Wesler Books Jayne Wesler – Author Page Jayne Wesler Website Support the show…

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Episode 23: Caring for a Senior Loved One – Navigating The Healthcare System 34:05

2 years yang lalu34:05

34:05

Send us a text Note: I work diligently to make sure podcasts are mastered for the the best audio production. My sincere apologies, there was technical wonkiness on my audio that we mastered for the best quality considering the technical issue. This doesn't take away from the amazing content. Thank you for your grace and understanding. While family caregiving can be a genuinely rewarding experience, caregivers often face common challenges that leave them overwhelmed, anxious and/or intimidated by their duties. This could be: Managing their time. Caregivers often find they have less time for themselves and other family members. Emotional and physical stress. 22% of caregivers report that their health has gotten worse as a result of caregiving. Caring for chronic conditions like dementia or Alzheimer’s disease seem to cause the most emotional stress. Financial strain. Because most family caregivers are unpaid, they can start to feel some financial strain, especially when caregiving takes them away from a paying job or they are taking on the full financial burden of providing care for their senior loved one. Being afraid to ask for help. Many caregivers feel ashamed to ask for help from others. They feel they must assume the full caregiver burden as that asking for some assistance may be a sign of weakness. Depression and isolation. A family caregiver is often at high risk for depression. Oftentimes, caregiving duties take up so much of their time that they no longer maintain social connections outside of the home. It’s important to seek a balance between caregiving and your own life. More than 65 million people , 29% of the U.S. population, provide care for a chronically ill, disabled, or aged family member or friend during any given year and spend an average of 20 hours per week providing care for their loved one and this number will only increase. Should you find yourself in this situation what are the best options for you… Today we have a very special guest Jenny Kenderes who founded Premier Senior Solutions after working in healthcare for 25 years. She is passionate about helping seniors and their families. Jenny is a motivational speaker, author of an online course for families, and a 2023 Bridge the Gap National Ambassador and has served on various panels and been awarded employee of the quarter. Jenny lives in Cleveland Oh and is the proud mother of a 22 year old son and 13 year old triplets. Today we will discuss: 1) The top 3 mistakes people make when starting to care for their loved one? 2) How can care givers best navigate the healthcare system? 3) Key tips for care givers of senior loved ones...resources and finances. Resources: Premier Senior Solutions Caring For a Senior Loved One - Resources The Challenges Facing a Family Caregiver Support the show…

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Episode 22: 6 Issues with the U.S. Healthcare System - Repercussions and Options 16:40

3 years yang lalu16:40

16:40

Send us a text In the last decade, the U.S. has taken measures to improve healthcare and the consumer experience. However, studies show that only seven percent of Americans are satisfied with the current healthcare system. The desire for change even crosses political lines and from multiple political affiliations…all agree the healthcare system needs changes or a complete overhaul. The public perception of U.S. healthcare also hasn’t changed much since 1994. That’s 29 years that options have not changed about our healthcare system. According to a Gallup poll , seven in 10 think the current healthcare system is “in a state of crisis” And isn’t it telling that 47M people are predicted to be uninsured or underinsured in 2023…the confidence in our system is at an all-time low…and people are struggling going without care, not managing chronic illnesses and ending up in the ER or worse… What we will discuss: 1) The 6 issues with our healthcare system. 2) Considering the issues, what are the repercussions and what are your options? 3) The power of being a Savvy Health Care Consumer. Resources: 8 Major Problems with the US Healthcare System Today Seven in 10 Maintain a Negative View of US Healthcare System The U.S. Healthcare System is Broken: A National Perspective Support the show…

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Episode 21: Mental Health Options: Getting Care Limited Funds or No Health Insurance 18:40

3 years yang lalu18:40

18:40

Send us a text Sometimes you are in a dark place and getting out of that is hard…reaching out for help is well difficult…what will people think…are you weak…you tell yourself to be strong. Finally, you find the courage to reach out, but where do you find the right resources, and can you afford the help you need? What we will discuss: 1. Types of Mental Health Therapy Services 2. The Cost of Mental Health Services 3. Finding Affordable Options for Mental Healthcare Resources: How to Get Mental Health Services and Therapy Without Insurance Good Therapy – Find The Mental Health You Need How To Find Mental Health Services Near You Mental Health Providers: Tips On Finding One Types of Mental Health Treatments Therapy for Every Budget: How to Access It Support the show…

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Episode 20: Direct Primary Care Model – Is This The Model For You? 15:38

3 years yang lalu15:38

15:38

Send us a text Susan S. shares her story: I was tired of being rushed through a doctor’s visit and having to repeat myself or gather additional paperwork when my specialist wasn’t communicating with my primary care doctor. Healthcare is expensive enough without having to manage this too and even more concerning, what if something gets missed? Trying the Direct Primary Care Model (DPC) was a win for me…I was impressed with my experience. I admire that physicians are changing the trajectory of healthcare going without contracts with healthcare insurance companies and putting their livelihoods on the line. Why? because they want to care for patients…really care for patients. They understand the frustrations of their patients and are concerned that the current model with gaps and miscommunication could result in a negative outcome and we deserve better. Today we will discuss: 1) What is the Direct Primary Care Model? 2) Pros and Cons of a Direct Primary Care Model? 3) Is Direct Primary Care the Right Model For YOU? Resources: What Is Direct Primary Care? A Patient’s Guide to DPC Direct Primary Care What Is It? $200 Per Month for Easier Access to Your Doc and More Functional Medicine? is the Monthly Subscription Worth It? Why Patients Should Consider Direct Primary Care Model? What Does Direct Primary Care Cost- Is it really Worth it? Direct Primary Care: I’m Rob, and I’m a Recovering Doctor – Ted Talk Support the show…

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Episode 19: No Healthcare Insurance – What Are Your Options? 16:17

3 years yang lalu16:17

16:17

Send us a text Susan is a single Mom, with two beautiful daughters Zoe 5 and Emelia 3. She is rolling the dice and going without healthcare insurance praying everyday she and her girls are kept safe. She simply can’t afford a monthly premium of $875 a month with a $8000 deductible and she doesn’t qualify for Medicaid. One incident requiring an ER visit with an extended stay in a hospital could easily result in a $10,000 - $15,000 dollar bill leaving her forced to file for bankruptcy or worse not being able to get the care she needs. Why should any family be faced with this scenario? Yet this is the reality many families face… What we will discuss: 1. Why Do People Go Uninsured? 2. What Are the Risks You Take If You Don’t Have Healthcare Insurance? 3. Options To Consider If You Are Uninsured. Resources: 8 Ways to Get Healthcare When You Don’t Have Insurance EHealth – What Happens If You Don’t Have Healthcare Insurance? American Challenges With Healthcare Costs Key Facts About The Uninsured Population Which States Require Healthcare Insurance Average Cost Of Healthcare By State 2023 Healthcare Options If You Are Unemployed? The Commonwealth – The State Of U.S. Health Insurance In 2022 8 Ways to Get Healthcare if You Can’t Afford Health Insurance Support the show…

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Episode 18: Understanding Value-Based Care – The Care You Deserve 17:56

3 years yang lalu17:56

17:56

Send us a text Joe sees his Primary Care Physician complaining of shortness of breath and chest pain. Because of his family history, and because Joe is overweight and smokes, his primary care physician is concerned that he may be at risk for cardiovascular disease (CVD). Joe’s primary care physician coordinates care with a lab facility who runs his blood work, and a cardiologist screens Jason for cardiovascular disease. After getting his labs back, Joe’s care team of providers diagnose him with heart disease. The advantage for Joe is his care team works in a value-based care model. Their goal is to coordinate care and communicate amongst the care team to provide Joe with the best care. Joe’s nurse care manager helps educate him about cardiovascular disease and lifestyle changes that he can implement to improve his health. Joe’s physician has prescribed him a lipid lowering medication to help lower his high LDL. Joe regularly meets with a dietitian who helps him start a heart-healthy diet and encourages him to become more active. Joe’s nurse care manager helps him find a smoking cessation program that works for him. The bottom line is Joe’s care team is working hard to treat him efficiently, without driving up unnecessary costs, all the while focusing on improving and maintaining his health. This is the kind of care Joe deserves and so do you…but is this the type of care you are receiving? What we will discuss: 1. What is Value Based Care? 2. Benefits of Value Based Care? 3. Value Based Care – Options For YOU Resources: What is Value Based Care A Comprehensive Guide What is Value Based Healthcare? How Value-Based Care Affects Providers 5 Effective Benefits of Value Based Healthcare Value-Based Care – Focus on Your Healthcare – Medicare Recipients NewPrimaryCare.com ChenMed Support the show…

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Episode 17: Questions To Ask Before Your Surgery 22:20

3 years yang lalu22:20

22:20

Send us a text Having a surgery planned, or elective is concerning. There are so many questions and concerns. I know I had a total knee replacement surgery a year ago, and while my surgeon and the facility where I was having the procedure were awesome in providing prep documents and answering my questions, I was still anxious. I remember creating these scenarios about what could happen and wanting to ask additional questions to put my mind at ease but being hesitant to do so. Don’t hesitate and ask the questions you need. This is happening to you…be your own advocate and remember that a well-informed patient tends to be more satisfied with the outcome or results of a procedure. What we will discuss: You’re Thinking About an Elective Surgery – Questions to Ask The Cost of Surgery - Options for Managing Your Out of Pocket Cost You’ve Planned Your Surgery – Now What? Resources: Questions to Ask Before Surgery 8 Tips For Reducing the Cost of Your Medical Procedure Health Care Costs Number One Cause of Bankruptcy for American Families Knee Replacement Cost By State: HOPD vs. ASC Are Outpatient Surgery Centers Safe Episode 7: No Surprises Act…Just Say No To Out Of Network Bills Free Pricing Tool – Fair Health Consumer How To Get A Fair Price On A Medical Procedure Pricing Tool: Turquoise Health Episode 11: Pricing Your Procedure Tips for Reducing Costs Support the show…

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Episode 16: Shared Decision Making The Provider and Patient Relationship 15:23

3 years yang lalu15:23

15:23

Send us a text Do you find yourself stressed when you think of your next provider visit? Will you have time to ask the questions on your mind? What if you don’t understand the responses, should you ask for clarification? Your provider sees you for that 20–30-minute visit and yet YOU live with yourself everyday 24 hours and seven days a week, no one knows YOU better than you! Don’t let a rushed visit or intimidation set in…take control of your visit and work in partnership with your provider…it takes both of you to accomplish your health goals and live your best life. What we will discuss: Finding the Right Provider for YOU! Preparing for Your Visit - Key Tips to Make Sure Your Questions and Concerns are Addressed. During the Visit and Post Visit – Key Tips for Follow Up and Tracking Resources: Good Patient-Provider Relationship proves to Boost Outcomes 5 Principles to Build Positive Patient-Provider Relationships 21 Questions Doctors Wish Their Patients Would Ask Choosing a Doctor Quick Tips Share and View Health Data in the Health App Episode 15: Top Healthcare Apps 2023: Better Manage Your Healthcare Needs Support the show…

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Episode 15: Top Healthcare Apps for 2023 - Better Manage Your Healthcare Needs 22:47

3 years yang lalu22:47

22:47

Send us a text Matthew’s friend, who is a nurse, used to bug him to use his doctor’s portal app instead of calling to make an appointment every time he had a question about his diabetes. When COVID hit, he had to stop ignoring her suggestion. Now, the retired technology guru can’t imagine not being able to contact his primary care physician online. Matthew also uses an app to track his A1C, the standard diabetes test that measures blood sugar levels over time: “He says…Yes, I get to see my labs. 10 years ago … I never knew what my labs were … until the following month when I would go see a provider. Now, I know instantly.” What we will discuss: 1) Mobile Apps Benefits 2) Landscape of Digital Health products 3) 15 Healthcare Apps 2023 Resources: Healthcare Apps Promise Powerful Outcomes…If Patients Use Them Top 15 Healthcare Apps 2023 How Mobile Apps Aid In Chronic Disease Management Support the show…

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Episode 14: Telehealth: What Are Your Options in 2023? 17:23

3 years yang lalu17:23

17:23

Send us a text I remember when so many practices were against telehealth vowing that in-person visits were still the best option. There were many medical organizations that also shared this perspective…and then…COVID hit…there was no choice but to embrace telehealth. Consumers were also skeptical trusting they would have better outcomes if they were in the office talking directly to the provider…this has changed too. Telehealth options have changed how we access care...resulting in better health outcomes, convenience and affordability and the bottom line these options should not go away…but will they? What we will discuss? 1. Telehealth - The Benefits 2. Telehealth – Current State 3. Telehealth – Future State Resources: Telemedicine and Telehealth In 2023 and Beyond: From Leveling Out To Leveling Up John Hopkins – Benefits of Telemedicine How Telehealth Can Enhance Mental Health Care Integration The Future Of Telehealth After COVID 19 Patients Love Telehealth…Physicians Not So Sure The Future Of Telehealth In A Post Pandemic World AMA Telehealth Immersion Program Support the show…

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Episode 13: Patient Navigators – Helping You Navigate a Complicated Healthcare System 11:41

3 years yang lalu11:41

11:41

Send us a text In 2021 my husband and I had gained the responsibility for caring for our Dad. He had many health issues, bad habits and was adapting to a new life and new location. My husband works in finance, and I work in healthcare so I thought I could take the lead to navigate the system. We navigated the Veteran’s Administration, commercial insurance, Medicare and Medicaid federal programs and, researched independent living and assisted living, home care, and medication management programs. You name it we researched it, and it was mind boggling and exhausting. At one point we were at our wits end and so frustrated that it had be that complicated. Thankfully the light for us was the patient navigators that helped us along the way. We didn’t even know they existed. What we will discuss: 1. What is the role of a Patient Navigator and the differences whether it is from a health insurance perspective or the provider perspective? 2. Key areas where a Patient Navigator can assist. 3. Ways to find a Patient Navigator to assist you! Resources: ZocDoc – Patient Navigators Even Docs Can’t Even Navigate Our Broken Health Care System Care Navigators – Your Healthcare Advocate Breaking Down The Basics of Patient Navigation…Care Coordination How to Find, Interview, and Choose a Patient Advocate Patient Advocate Foundation - FAQ Support the show…

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Episode 12: Breaking Down The Mystery of the Medical Bill 17:45

3 years yang lalu17:45

17:45

Send us a text There is no doubt that receiving a medical bill can bring on anxiety, especially since it can be hard to predict what you’ll be charged for a doctor’s visit, a procedure or any other medical service. If you get an alarmingly high bill, you might feel too overwhelmed to deal with it. If it’s a small bill, you might be tempted to pay it without giving it a once-over, just to make it go away. But it’s worth scrutinizing every bill you receive, given that error rates can be as high as 80%. It’s get real time, let’s tackle this topic and make it simple to understand so next time you get that bill…you’ll have the knowledge you need to review and address any concerns. What we will discuss: 1. The price estimate - Charges versus Allowables 2. Understanding your Explanation of Benefits (EOB) o This is essential to making sure your providers office and insurance company are billing correctly for the services you received. Not verifying can potentially cost you money. 3. What are your options if you need to troubleshoot a medical bill? Resources: How to Read Your Medical Bill - ZocDoc Getting a Price Estimate Free Medicare Look Up Tool Healthcare Bluebook Support the show…

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Episode 11: Pricing Your Procedure & Tips for Reducing Medical Costs 17:33

3 years yang lalu17:33

17:33

Send us a text Want to get a fair price on a medical procedure? Where do you begin and how can you make sure it is accurate? We all know that people are being forced to bear the cost of healthcare on their own, either because they have high deductibles or are choosing to self-pay because they can’t afford the high premium. Sadly, while there have been some attempts at making pricing more transparent, we have a ways to go and this leaves many in the dark about the price of a medical procedure until you get the bill. Why is it so hard to find out how much a medical procedure will cost? The reality is that there’s not a straightforward way to understand medical procedures and the costs associated with them. Sure, you can look up “knee replacement surgery” and get a good overview of what the procedure itself entails. It’s challenging to find a clear fair cost estimate, although with more legislation around price transparency I believe we are seeing improvements. In the meantime, there are tools and ways to get close to that price ways to reduce medical costs that allows you to manage your budget and get the healthcare services you need. What we will discuss: Questions to ask your provider’s office? Tools to use to determining Your Costs Tips to Lower Medical Costs Overall Resources: Free Pricing Tool – Fair Health Consumer How to Get a Fair Price on a Medical Procedure 8 Tips for Reducing the Cost of Your Medical Procedure Medicare Pricing Tool Are Outpatient Surgery Centers Safe Getting Your Prescription Medications - Discounted Pricing No Surprises Act...Just Say No To Out Of Network Billing Support the show…

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Episode 10: Top Healthcare Trends for 2023 16:53

3 years yang lalu16:53

16:53

Send us a text I was evaluating our insurance premiums for 2023 and they are going up by 7%. This seems to be a constant trend with healthcare insurance and hits especially hard with the price of most everything on the rise. One of the 2023 trends or should be trends I believe patient engagement and self-advocacy. Not always is the information you get from your health insurance company reliable or maybe you are not sure about the recommendation of care you have been provided. To be that advocate, knowing your options to make health care more affordable and efficient is key whether it is through healthcare disruptors or basic knowledge AND taking advantage of current trends to support your healthcare needs is essential especially as we move into the new year…We’ve got this! What we will discuss: Patient Engagement and Self Advocacy Top Healthcare trends in 2023 Wearable Technology Telehealth Artificial Intelligence Resources: Top 10- Healthcare Predictions for 2023 Top 10 Healthcare Trends Expected to Take 2023 by Storm Top 6 Healthcare Technology Trends for 2023 Top 5 Wearables Trends 2022 - 2023 Omron – Monitor Blood Pressure Anytime, Anywhere Kore Watch 2.0 Reasons to Have Wearables Integrated with Health Apps For Patients Episode 4 Healthcare Disruptors…Changing How You Access and Afford Your Healthcare Needs My Apple Watch saved my life: 5 People Share Their Stories Support the show…

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Episode 9: Patient Care Equity or Inequity? 14:54

3 years yang lalu14:54

14:54

Send us a text For more than 150 years, advocates have been waging campaigns for health equity in the U.S. Relying primarily on moral arguments, these campaigns have tackled inequities in racial and ethnic minority health, women’s health, mental health, children’s health, veterans’ health, rural health, and most recently LGBTQ health. While these various campaigns have faded in and out the health equity movement as a whole has become increasingly mainstream in recent years and is finally a national priority. The reason for this is simple: Equity has become more than just a moral issue. Today, it is a legal and an economic issue that needs to be supported by both Republicans and Democrats at federal and state levels….but will it be a priority? What we will discuss: 1) What is Patient Health Equity? 2) Social Determinants of Health 3) Patient Stories – hearing how patient inequity exists 4) Healthcare organizations and priorities for change with Patient Equity in mind Resources: Top 10- Healthcare Predictions for 2023 Top 10 Healthcare Trends Expected to Take 2023 by Storm Top 6 Healthcare Technology Trends for 2023 Omron – Monitor Blood Pressure Anytime, Anywhere Support the show…

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Episode 8: Who is Really Calling The Shots When It Comes Patient Care 15:03

3 years yang lalu15:03

15:03

Send us a text A survey of 600 doctors found that 89% said they no longer have adequate influence in the healthcare decisions for their patients. 87% reported that health insurers interfere with their ability to prescribe individualized treatments. The survey also found that because of their frustration, many doctors said they are thinking of leaving the profession and would not recommend a career in medicine to others. And the bottom line is this…some medical professionals feel angry and frustrated knowing that unqualified insurance company personnel have the power to override their professional judgment and that the long-term health of their patients is being compromised so health plans can achieve short-term cost savings. Who is in charge of your care? Now the obvious answer is your provider. In most cases this is true, but what is also true is there are sometimes restrictions with the prior authorization process that your provider is required to follow per health insurance companies’ guidelines. Health Insurance companies may put into place a rigid prior authorization process that requires limits to the procedure or medications that may be used for your condition. What we will discuss: 1) Who is in Charge of Your Care? 2) Discuss the Prior Authorization Process and Step Therapy and How it May Control the Care You Receive. 3) Do you have Options? a. Straight Talk with your provider b. Appealing your Insurance Companies Decision c. For medications…Biosimilars – what are they and are they the answer to patient equity and access? Resources: Who’s Calling the Shots? Doctors Worry About Insurers Overriding Their Treatment Decisions What is Step Therapy? How to Get Insurance to Pay for Your Non-Preferred Drug How Access to Biosimilar Drugs Could Boost Healthcare Equity Prior Authorization: Overview, Purchase, Process Biologics vs. Biosimilars: Key Differences Explained Support the show…

Get Savvy...Demystifying Healthcare

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Episode 7: No Surprise Act...Just Say No To Out Of Network Bills 15:59

3 years yang lalu15:59

15:59

Send us a text Mike C. thought he was dying. A heart attack had pinned him to the floor of his bedroom. His neighbor took him to St. David’s Medical Center where he was successfully treated. Weeks later, he received a bill from the hospital for the total amount due $108,951 and this was the amount after his insurance covered their part. St. David’s was out of network with his insurance, and the health insurance company had only paid $55,840 of that bill leaving him owing the remaining amount. Should he pay this full amount or does Mike have rights? The No Surprises Act…Just Say No to Out of Network Bills. Today we are going to discuss how the Federal mandate that went into effect 1/1/2022 protects you from out of network billing and ensures that you have access to the necessary information to understand the true cost of healthcare services you may need. What we will discuss: 1. What is a Surprise Bill? 2. What is the No Surprises Act? 3. Knowing your rights should you get an Out of Network Bills. Resources: What is a “Surprise Medical Bill” and What Should You Should know About the No Surprises Law CMS – Ending No Surprise Bills FAQ: No Surprise Billing Act – Healthcare Beyond The Basics Video: 5 Things You Need To Know About How You are Protected Good Faith Estimate – Understanding Costs In Advance Help Desk open 7 days a week 8am – 8pm (ET) - 1-800-985-3059 Support the show…

Get Savvy...Demystifying Healthcare

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Episode 6: Open Enrollment 2023 What You Need to Know – Part 2 23:04

3 years yang lalu23:04

23:04

Send us a text With Open Enrollment for coverage in 2023 upon us, consumers are concerned about the high costs impacting their access to healthcare, increasing medical debt and the lack of mental health coverage, according to results from a new nationwide survey. The survey, conducted in August of this year 2022, polled 1,000 consumers across the United States on their outlook of the current state of health benefits. The data reveals that a staggering 86% of consumers are concerned that their health benefits will not cover a portion or all of their exams, treatments, or procedures for this year. Additionally, 71% of consumers stated that their health plan does not cover mental health, and two-thirds of consumers are concerned that their current mental health coverage does not address the needs of themselves and their families. Payment for services was another concern, with 91% of consumers stating they have experienced an obstacle related to payment for healthcare services. These challenges impact the ability to access care in a timely manner, and 42% of consumers have faced increased stress or said they were unable to enjoy life due to delayed medical treatments. What You Will Learn: Market place Health Insurance or Non-Marketplace Insurance High Deductible Health Plans I Health Savings Accounts Medicare Enrollment – a refresher on the basics and timelines for enrollment Review what 5 insurance companies what they are offering in the 2023 MA plans Resources: High Deductible Health Plans (HDHPs) & Health Savings Accounts (HSAs) Medicare Open Enrollment is on the Horizon. Here is what 5 Major Payers Have Planned High-Deductible Health Plans: Pros, Cons, and FAQ’s Market place Health Insurance or Non-Marketplace Insurance Support the show…

Get Savvy...Demystifying Healthcare

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Episode 5: Open Enrollment 2023 What You Need to Know – Part 1 15:48

3 years yang lalu15:48

15:48

Send us a text People may find the process of Open Enrollment challenging. According to a survey I recently reviewed, health benefits choices can be difficult to understand. More than half of survey participants say reading Shakespeare is easier than reading their health insurance policy. I agree! When it comes to health care, 40 percent of survey respondents admit that they don't know what they should be looking for or the other 60 percent don't know what questions to ask. Given a desire for better health and the cost of monthly premiums we must make this process better. What You Will Learn : Acquiring Healthcare Insurance…the timelines and options. The Marketplace and how you can get care Reviewing the plans Financial options to lower your premiums Resources: Tips About Health Insurance Market Place Open Enrollment Checklist for 2023 Explore Your Medicare Coverage Options Annual Open Enrollment Period: Everything You Need to Know Nine Changes in Affordable Care Act Open Enrollment 2023 List of Open Enrollment Dates in Every State Open Enrollment - The Marketplace FAQ Short Term Health Care Policy Episode 2: Open Enrollment: The Narrow Network...Is it too Narrow? Get Help Applying for Health Insurance What to do if You can't Afford Health Insurance & Don't Qualify for a Subsidy Support the show…

Get Savvy...Demystifying Healthcare

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Episode 4: Healthcare Disruptors...Changing How You Access and Afford Healthcare Needs 13:37

3 years yang lalu13:37

13:37

Send us a text I am blessed to live in a neighborhood where we all look out for each other. One of my neighbors has lived in the neighborhood for over 35 years. Larry has served our country in the armed forces and his wife Lucy is a sweet soul. They love their grand kids, backyard barbeques, and serving their church community, but aging impacts us all. When Lucy needed help, rather than calling an ambulance and heading to the ER and incurring exorbitant hospital bills, she called Dispatch Health, a mobile urgent care company. They sent a team of providers to care for Lucy in the comfort of her home, providing her the care she needed…on her terms. I get asked all the time what are healthcare disruptors? I am here to break it down and provide some easy to understand examples to better understand how they may benefit you What Will We Cover Today: Define Health Care Disruptors Top 3 Areas - Health Care Disruptors Are Making an Impact. Companies and Physicians Making Health Care Options More Affordable and Available For you! Resources: Consumers See Great Value in Chatbots But Want Human Interaction Woebot Health…Your Mental Health Ally Podcast: Digital Mental Health Apps Advantages and Opportunities with Dr. Alison Darcy. Woebot Health Six Qualities All Healthcare Disruptors Have In Common Direct Primary Care: Remaking the Health Care System – Ted Talk “Hi, I’m Rob, and I’m a Recovering Doctor” – Ted Talk 10 Most Innovative Health Companies of 2022 Support the show…

Get Savvy...Demystifying Healthcare

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Episode 3: Cost Plus Drugs...Get Your Medications At Manufacturers Cost 17:12

3 years yang lalu17:12

17:12

Send us a text Meet Jaqueline G. Austin Texas: “My name is Jacqueline and I’m a 19-year-old college student from Austin, Texas. Last year, I was diagnosed with Ankylosing (Ankielosing) Spondylitis, an autoimmune disorder that primarily affects my spine and has spread to most of my major joints. Without expensive biologic medications, my spine could fuse and leave me unable to walk by the time I’m out of school. I’ve tried three different biologics and have had to pay incredibly high prices for all of them, even when they haven’t helped my condition. I live in constant worry about how I will be able to afford my expensive medications, my tuition, my rent, and my groceries at the same time.” In this episode, we are going to discuss briefly what are a few of the issues resulting in the outrageous pricing for prescription medications, and then we are going to talk about a solution with Cost Plus Drugs. Prescription drug prices are out of control. Drug corporations have the monopoly on pricing power…spending billions to get the laws and regulating that benefit them and not you. What You Will Learn: The Issues: What is causing the exorbitant costs for prescription drug costs. The Solution: Cost Plus Drugs - Get Your Medications at a Discount. Cost Plus Drugs: How It Works For You. Resources: Meet the Genius Who Convinced Mark Cuban To Sell Drugs John Arnold: Are pharmacy benefit managers the good guys or bad guys of drug pricing? Entrepreneur Mark Cuban joined CBS News to discuss his new low-cost online...Video Prescription drugs are too expensive for many Americans. These companies are... Support the show…

Get Savvy...Demystifying Healthcare

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Episode 2: Open Enrollment - The Narrow Network - Is it Too Narrow For You? 14:59

3 years yang lalu14:59

14:59

Send us a text Health insurance companies every year create new products to appeal to their current subscribers or appeal to new subscribers. Now when I talk about products, I am referring to the different names you may see on your insurance card. Like Pathways Gold or Silver or Select One or Blue Prime. These products vary in cost and have different service offerings and, in some cases, limit your access to provider groups and or facilities. We see these new products at open enrollment is always an interesting time with so many options for insurance it can be confusing. One of those options that is offered is what is referred to in healthcare lingo as a narrow network. So what is a Narrow Network anyway? What You Will Learn: What is a Narrow Network? Who Is in Network and Benefits? Who is it Right For? Resources: What to Know About Narrow Network Health Insurance Plans? How to Determine if a Narrow Network Plan is Right for You? Debunking the Myths About Narrow Networks What to Know About Narrow Networks. Everything You Need To Know About Narrow Network Plans. Support the show…

Get Savvy...Demystifying Healthcare

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Episode 1: Get Savvy...Demystifying Healthcare - Changing How Healthcare Knowledge Is Shared 12:45

3 years yang lalu12:45

12:45

Send us a text We know healthcare is complicated and expensive. It is also challenging to get answers just in time and when you need it. In this episode we are kicking off Get Savvy...Demystifying Healthcare and sharing with you the two ways we will change how healthcare information is shared making it easy for you apply the knowledge to your situation to make smart healthcare decisions for you and your family. We cover the format, topics to be covered and delivery so we can provide information you need. So why now? We all know healthcare is expensive and confusing. Yes, there are resources out there that may cover these topics but either they are outdated, or you feel like you need a PhD to get through the article. We take complicated healthcare topics and make them simple. What You Will Learn: The Mission of Get Savvy…Demystifying Healthcare Podcast. The Two Ways We Change How Healthcare Information is Shared. Types of Episodes and Frequency. Resources: Cost Plus Drugs Cost Plus Drugs: No Middlemen, No Price Games, Huge Price Savings Support the show…

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