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Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Manage series 3407084
Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.
Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.
🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.
Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.
129 episode
Manage series 3407084
Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.
Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.
🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.
Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.
129 episode
כל הפרקים
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1 Using Parasocial Relationships as a Bridge For Real Community Instead of a Replacement For It 47:17

1 Using Data to Manage the Friendship Mental Load With Mark Houghton 52:57

1 How Deep Friendship Can Impact Radical Change with Priya Vulchi 1:09:07

1 Super Psyched: The 4 Types of Connection We All Need with Dr. Adam Dorsay 1:08:31


1 The Awkwardness of Making Friends When You Can’t Rely on Proximity 27:39

1 How Small Acts of Kindness Can Create Monumental Ripple Effects with Bryan Driscoll, author of The Goodness Game 52:38


1 Taking Political Action and Being a Connector Instead of an “Online Warrior” 27:48


1 Friendship Time Capsule: What I Wish I Could Tell My Younger Self 21:13

1 The Friend Who Got Away: Regrets, Reality Checks & Why Some Friendships Haunt Us 19:01

1 Pet Peeves: The Things We Never Talk About 25:15


1 We are ALL Deserving of Help with Laura Malcolm, founder/CEO of Give InKind 58:21
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