Podcast by Ankit Kumar
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Konten disediakan oleh Ankit Kumar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ankit Kumar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to our Podcast by Ankit Kumar! In this series, we’ll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We’ll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of life management and learn how to improve your relationships, mental well-being, and overall quality of life
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2 episode