This Way Up podcast

This Way Up

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Self Care Made Simple 38:57

1 day yang lalu38:57

38:57

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up , I sit down with Drew Greisel to unpack self-care in a way that’s actually doable—no guilt, no fluff, just real strategies that fit into your busy life. Drew is all about helping busy parents and professionals optimize their well-being without making it feel like another full-time job. We chat about why self-care isn’t selfish (seriously, it’s survival), how small daily habits—like drinking enough water, moving more, and getting quality sleep—can have a massive impact, and how to finally ditch the burnout cycle. Plus, Drew shares insights from his 10-week transformation program designed to help you feel stronger, healthier, and more energized—without the overwhelm. If you’ve ever felt like taking care of yourself is at the bottom of the to-do list, this episode is for you! BIO: Founded in 2020 by Drew Greisel, Primal Wellness Coaching emerged as a guiding force during a time of global uncertainty. Witnessing the mental and physical toll of lockdowns, Drew felt compelled to help others take control of their well-being. With a deep passion for fitness, nutrition, longevity, and biohacking, he became a trusted resource for friends, family, and students at the Krav Maga school where he volunteered. His commitment led him to pursue formal certifications, turning his passion into a mission to make wellness accessible and sustainable. What started as a grassroots effort quickly evolved into a dynamic coaching platform. Today, Primal Wellness Coaching offers structured fitness and nutrition programs, including The Superhuman Blueprint: A 10-Week Wellness Transformation , designed to create lasting physical and mental change. Reaching a global audience through online coaching and The Superhuman Blueprint Podcast , Drew and his team continue to empower individuals with practical, science-backed strategies for achieving optimal health—without the overwhelm. RESOURCES/ REFERENCES: https://www.primalwellnesscoaching.com/ Superhuman Blue Print Podcast Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Emotional Clarity Through Journaling 32:26

15 hari yang lalu32:26

32:26

Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity. Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check. This isn't your typical journaling prompt. Samantha's method digs deep, helping you connect with your inner voice and navigate your feelings like a pro. By embracing this five-step process, you can transform your journaling sessions into powerful tools for emotional healing and personal growth. Ready to take control of your emotions and start your journey toward a more fulfilling life? Tune in to this episode and discover how journaling can be the game-changer you've been searching for. BIO: Samantha is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She opened up in her journal to vent about feeling overwhelmed with it all and ended up finding her voice, elevated her self worth & started living her life more intentionally. Now, she teaches women who are also going through transitions how to create the same level of awareness, inner peace, decisiveness & fulfillment in their own lives. RESOURCES/ REFERENCES: Journal Entries Podcast Samantha Hawley Facebook Samantha Hawley Instagram Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Supporting Mental Health Through Puberty 45:21

29 hari yang lalu45:21

45:21

We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and awkwardness; it’s a natural, transformative phase that starts in the brain, setting off a cascade of changes—emotional and physical. Puberty expert Kimberly Grustus helps reframe this time of life as a positive and empowering experience. She reminds us that 50% of mental health issues are established during this stage, and it’s crucial to approach these changes with empathy and support. In this video, Kimberly also touches on the impact of harmful chemicals, how early puberty affects mental health, and why positive language and self-care should be the focus, not just reproductive health. Whether it's journaling or simply being open to conversation, Kimberly encourages parents to help their daughters process their emotions and embrace their changing bodies. Plus, she highlights how menopause can be a chance for deeper connection with our kids, turning challenges into opportunities for growth. Kimberly’s clean skincare line, Good For You Girls, also offers a safe, gentle approach to self-care for young girls, making it easier to support their journey. Puberty is a superpower, and with the right mindset, it can set the stage for a confident, empowered future! BIO: Brand Visionary Kimberly Grustas started Good For You Girls to keep girls away from toxic chemicals during puberty. With over 15 years in the natural product and nutrition industries, Kim had advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult. Kim’s two daughters had asthma and allergies and when they were entering puberty, she was appalled at the ingredients in products marketed to young girls. The lack of safe, effective and age-appropriate products combined with her knowledge about the lowering age of puberty was all she needed to launch this transformative brand to help other moms keep their daughters safe. Kim has been called the O.G. of tween skincare and it’s not hard to see why. Good For You Girls was the first line of clean skincare dedicated to girls in the US and is a thought leader in helping moms connect to their daughters during these precious years. RESOURCES/ REFERENCES: To learn more, visit: https://www.goodforyougirls.com/ LinkedIn: https://www.linkedin.com/in/kimgrustas/ FB: https://www.facebook.com/goodforyougirls IG: https://www.instagram.com/goodforyougirls/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Is College the Only Path? Rethinking Success After High School 43:08

6 weeks yang lalu43:08

43:08

Did you know that nearly 40% of college students don’t complete their degree within six years, or that the transition to college is a peak time for mental health struggles? In this thought-provoking episode of This Way Up , host Andrea Nanigian tackles these pressing issues alongside Karen Klein, author of Rethinking College: A Guide to Thriving Without a Degree . Together, they unpack the immense pressure placed on teens and parents when planning for the future and explore how alternative paths can lead to both success and happiness. Klein shares her powerful insights on the value of skills-based learning, apprenticeships, and pursuing passions outside the traditional four-year college system. They dive deep into how societal expectations can negatively impact mental health and why redefining success is key to a fulfilling life. This uplifting conversation is a must-listen for anyone looking to break free from outdated ideas about education and chart a new course for the next generation. BIO: Karin Klein is a longtime editorial writer for the Los Angeles Times, covering education, parenting and health. She has won numerous awards including sharing in two Pulitzer Prizes, and is currently a fellow with the Institute for Citizens and Scholars Most recently, she is the author of "Rethinking College: A Guide to Thriving Without a Degree," published by HarperCollins. An avid hiker and certified naturalist, she previously wrote an interpretive hiking guide published by WW Norton. She has three grown children and lives in Laguna Beach, California, with her partner, film editor Rick Shaine, her Anatolian shepherd mix Leeloo and Tim the Cat. RESOURCES/ REFERENCES: Rethinking College: A Guide to Thriving Without a Degree . https://a.co/d/6N6ywKu Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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The Promise of TMS, A New Path for Mental Health Recovery 48:32

8 weeks yang lalu48:32

48:32

What happens when conventional mental health treatments don’t work? For Tag Frothingham, the answer came in the form of transcranial magnetic stimulation (TMS)—a groundbreaking, non-invasive therapy that uses magnetic fields to stimulate nerve cells in the brain, offering new hope for those battling depression and other mental health challenges. In this episode of This Way Up , Tag shares his extraordinary journey of overcoming severe depression, surviving cancer twice, and navigating a lifelong battle with mental health. He opens up about the frustrations of traditional treatments, the life-changing impact of TMS, and how this therapy has also supported his children’s mental health. This inspiring conversation highlights the transformative potential of TMS, the importance of advocating for innovative care, and the role of resilience in navigating life’s toughest moments. Don’t miss this compelling story of courage, hope, and the future of mental health care. BIO: Tag Frothingham is a husband and a dad of two teenagers who lives in Harvard, Massachusetts. He lives with depression and also provides support for family members with depression and anxiety. Tag is also a cancer survivor. Although he has worked in software engineering and quality assurance roles for technology companies for most of his career, he worked as a residential counselor while attending Wheaton College and for a few years after. Mental health has remained an important cause for him. In his spare time, you’ll find Tag reading, cooking, riding his bike, or playing with the family dog. RESOURCES/ REFERENCES: Families for Depression Awareness: https://www.familyaware.org/ Facebook and Instagram: @familyaware Transcranial Magnetic Stimulation: TMS Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Exploring OCD vs Anxiety 39:43

10 weeks yang lalu39:43

39:43

In this insightful episode of This Way Up , I’m joined by Natasha Daniels, a leading anxiety & OCD therapist with over 20 years of experience. Natasha combines her clinical expertise with her personal journey of raising three children with anxiety and OCD, making her a deeply relatable and knowledgeable voice on this important topic. We dive into the key differences between OCD and anxiety—both in how they present and how they function physiologically. Natasha breaks down the concept of OCD as “bossy,” explaining how intrusive thoughts demand action, and how this can be effectively addressed with the right tools and mindset. But it’s not all about the challenges. We also explore how the unique wiring of the OCD brain, when managed well, can become a superpower. From heightened creativity to remarkable determination, Natasha shares how reframing OCD can unlock incredible strengths. This episode is packed with actionable insights on how to normalize and support healing for OCD sufferers, fostering understanding and helping individuals thrive. If you or someone you love is navigating OCD, this is a must-listen conversation filled with hope, empowerment, and practical advice. BIO Natasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the website AT Parenting Survival, As well as the host to the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist. She also gives in-depth support to thousands of parents raising kids with anxiety or OCD through her books, courses in the AT Parenting Survival Online School and in her online membership AT Parenting Community. Her latest books include Crushing OCD Workbook for Kids and her memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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The Power of Hypnosis 45:24

12 weeks yang lalu45:24

45:24

Did you know the average person experiences a state of hypnosis twice a day? (Center for Integral Health) So why is it such a mystery? In this episode, clinical hypnotherapist, Craig Meriwether explores the often misunderstood world of hypnotherapy. Craig highlights the misconceptions surrounding hypnotherapy, emphasizing that it doesn't 'fix' people but rather empowers them to heal themselves. Through vivid anecdotes and examples, Craig illustrates how hypnotherapy can unlock deep-seated issues from the subconscious mind and provide tools for better emotional management. Craig also talks about test anxiety and how it goes beyond just students but can occur for those who encounter any performance stressor. BIO: Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. RESOURCES/ REFERENCES: Listeners are welcome to download 5 free recordings to Program Yourself For Confidence. https://aceanytest.com/boost-your-confidence/ https://www.facebook.com/AceAnyTest https://www.instagram.com/ace_any_test/ https://aceanytest.com/ https://arizonaintegrativehypnotherapy.com/ Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Anxiety Unpacked 51:34

14 weeks yang lalu51:34

51:34

Did you know that anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults every year? Yet, many are left managing symptoms rather than truly healing. In this eye-opening episode of This Way Up , Andrea Nanigian sits down with Noelle McWard Aquino to redefine how we approach anxiety. Noelle introduces three distinct anxiety types—Future Catastrophizing, Control, and Distorted Beliefs—and shares practical strategies to tackle anxiety at its root, offering a path toward genuine relief and peace. Moving beyond conventional advice, Noelle shifts the focus to what we can control in our lives, empowering listeners to reclaim their strength. This episode also sheds light on the resilience of those living with chronic anxiety and why compassion is crucial in their journey. If you or someone you love is grappling with anxiety, this conversation is a must-listen, full of actionable tools and inspiration to help you move forward. BIO: Noelle McWard Aquino is a psychotherapist who has been practicing for 30 years in Chicago, IL. Noelle specializes in the treatment of anxiety disorders and has developed a unique framework for understanding and treating anxiety. As a Licensed Continuing Education Sponsor for mental health professionals, Noelle teaches this model to therapists, and uses it in her work with clients. She writes an ongoing blog, “Unpacking Anxiety” as an expert content contributor for PsychologyToday.com and is the author of an upcoming book based on her model. Beyond her professional experience, Noelle is the mother of a young adult son who has lived with generalized anxiety and obsessive compulsive disorder for most of his life. It is her mission to help relieve the suffering of those living with anxiety. RESOURCES/ REFERENCES: Social media @noellemcwardaquino on Instagram website: www.counselingsolutionschicago.com . Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels. If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer. Together, let's keep the conversation going, create a supportive community, and make a positive impact. Thank you for being a part of our podcast family. Until next time! (Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.) Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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A Man's Perspective on Grieving 28:16

16 weeks yang lalu28:16

28:16

In this heartfelt episode, we talk with Jason Tuttle, a former stay-at-home parent and father of two children with significant disabilities. After the tragic loss of his 15-year-old son, Zachary, Jason created an online group called Letters to Zachary to openly share his grief and help others navigate similar experiences. Jason bravely discusses male grief, societal expectations, and the raw realities of losing a child. He opens up about his family's journey, the emotional toll, and the coping mechanisms that have helped him and his family. Tune in to hear a sincere conversation about the complexities of grief and the importance of vulnerability and community support. BIO: Jason Tuttle is a former stay-at-home parent and married father of 2 kids with multiple physical and cognitive disabilities. He lost his 15 year old special needs son 01/28/22. From that day, Jason decided that he wanted to help others while he grieved. So, he created “Letters To Zachary” as an open, raw, vulnerable way to be an example and share his feelings as well as help others to see a glimpse into the male mind and how it grieves RESOURCES/ REFERENCES: www.LettersToZachary.com Instagram Facebook Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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A Proactive Approach to Mental Health 42:52

18 weeks yang lalu42:52

42:52

What if we could equip young people—and ourselves—with the tools to handle mental health challenges before they happen? Erin Harris, founder of Undo Mindset, shares her powerful journey from surviving a school shooting to creating a nonprofit dedicated to reshaping mental health care. Erin’s experience as a teacher in a traumatic crisis sparked a mission to make mental health skills as essential as reading and math in schools, giving students the resilience to face life’s ups and downs. Through Undo Mindset, Erin’s proactive approach targets underserved communities, first responders, and transient populations, ensuring that everyone has access to the tools they need to thrive. In this conversation, Erin explores why our traditional, reactive mental health systems aren’t enough to address today’s crisis—and why building resilience early on is crucial. For parents, she offers practical strategies to keep mental health discussions open, honest, and meaningful in a tech-driven world that often complicates emotional wellbeing. Don’t miss this inspiring episode to learn how proactive mental health care can empower individuals and create a stronger foundation for future generations. Tune in to discover how a proactive approach can be a game-changer for all of us. BIO: Erin Harris has proudly worked as an educator in 9 different schools in her 15 year educational career. These opportunities allowed her to work in neighborhood schools, charter schools, turn-around schools, start-up schools, schools in more economically struggling communities, and schools in more affluent areas. These differing experiences gave Erin the opportunity to truly see a wide range of schools, systems, programs, what was working, and where our gaps are within the educational system. Erin brings her diverse teaching background to each class taught, providing each student with supports needed to meet their diverse needs. One of the greatest gaps Erin has observed in her career is the need to support students with making their thought process a productive and positive experience. She has observed how kids are being exposed to so much adult information and knowledge but don't have the mindset skills needed to support the thought process that goes with that exposure. She is passionate about teaching kids the skills needed to efficiently bridge this gap within their own thought patterns. After being in a school shooting, our founder, Erin, sought trauma recovery assistance. Through this process, she learned an immense amount of mental health skills. The problem was that the program she attended was for adults only. Sick of seeing our country's reactive approach to mental health, the idea for Un/do was born - teaching proactive mindset skills so our youth have these tools in their back pockets prior to experiencing crisis. When not pursuing her dreams or working in the education world, Erin can be found exploring the mountains with her family. Originally from DC, Erin, her husband, Jeremy, and her two children, Logan and Emi, have been calling Colorado home for a decade. They love to snowboard, ski, hike, mountain bike, raft, camp, SUP, and just about every other fun activity the beautiful mountains have to offer us. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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A Mother’s Mission for Military Mental Health Support 38:29

20 weeks yang lalu38:29

38:29

In this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return from the Iraq war. Millionaire discusses the unexpected path that led her to become a mental health advocate, highlighting the importance of family support and creating awareness about PTSD. The conversation touches on her efforts to navigate the healthcare system, her determination to educate herself in psychology, and her advocacy work to change mental health laws. Millionaire also reveals her methods for self-care and balancing her roles as a caregiver and professional. The episode concludes with Millionaire's future vision for expanding her advocacy through a Congressional initiative and potential film adaptations, accentuating her mission to transform personal pain into purpose. BIO: Million Heir-Williams grew up in Long Island, NY. At the age of twenty, she moved to Los Angeles, California. She worked for Kaiser Hospital for twenty-six years in management. In 2004, she moved to Onslow County, where she served as Onslow County Commissioner and Vice President of the Jacksonville-Onslow Chamber of Commerce. Governor Pat McCrory appointed her to serve on the Board of Directors for the North Carolina Council for Women. She and her husband had a house built in Texas, where they reside. Heir-Williams is a Certified Life Growth and Mental Health Coach and is the President/CEO of Effectual Life Coaching Enterprises. She has a proven track record in establishing successful, equitable relationships with everyone involved. Heir-Williams has many organizations that she is affiliated with, such as the American Psychological Association, Fellow of the North Carolina Institute of Political Leadership, Society for Collegiate Leadership & Achievement, Worldwide Association of Female Professionals, American Association of Christian Counselors, Citizens Commission on Human Rights International and the Honor Society. RESOURCES/ REFERENCES: Military Mom on a Mission Million's Books Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels. If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer. (Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.) Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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A School District's Profound Impact on Mental Health 35:36

22 weeks yang lalu35:36

35:36

Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up , we discuss how the San Marcos Unified School District took this reality and turned it into an opportunity to dramatically expand mental health support for its students. Amid a growing mental health crisis and a mental health system struggling to keep up, the district—supported by the city of San Marcos —launched the 'Let's Face It Together' program. The initiative strengthened existing resources like counselors and social workers, while introducing new support strategies such as a crisis text line (741741), Care Solace to assist families in navigating mental health care, and wellness teams that visit homes to connect with students and their families. By focusing on building a sense of connection and belonging, the program aims to make every student feel cared for. This episode highlights the program’s profound impact, showing how a community came together to use school as not just a place of learning, but as a key source of support and care for students’ mental well-being. BIO: As the Student Services Director in San Marcos Unified School District, Christi Frias is a dedicated advocate for mental health and student well-being. Throughout her career, she has worked tirelessly to create and implement programs and services that support student mental health and well-being. She is deeply passionate about promoting healthy and positive learning environments that foster student success. Mrs. Frias has experience working with a variety of stakeholders, including students, parents, faculty, and community members, to create meaningful change. RESOURCES/ REFERENCES: Let’s Face It Together: https://www.smusd.org/news/what_s_new/let_s_face_it__together_ Let’s Face It Together Resources: https://www.smusd.org/mentalhealth/teacherresources Let’s Face It Together Video: https://www.youtube.com/watch?v=fZISx4Y2cC8 Crisis Text Line 714714: https://www.crisistextline.org/ Care Solace: https://www.caresolace.org/ If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer. (Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.) Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Parenting as the CEO of Your Family with Janet Krebs 42:41

24 weeks yang lalu42:41

42:41

In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power of having a clear vision for your family, the importance of honest and open communication, and the deep connections we build with our children. Janet, who brings her wealth of experience as a consultant, coach, and former educator, shares candid stories and actionable insights on what it means to lead in the messy, beautiful world of parenting. They explore how recognizing our own strengths as parents can create a sense of confidence, the balance between having a long-term vision and being present in the moment, and how understanding our children's unique needs and communication styles is key. The conversation also underscores the importance of flexibility and empathy, especially when managing the diverse needs of our children. BIO: Janet is a speaker, author and a family facilitator …helps families adopt a leadership mindset and empowers them to cultivate confidence and self-reliance in themselves and their children. She has enjoyed a rich career in Consulting, Human Resources and Education. She spent over 14 years as Commander Krebs in a Space Flight Simulator where she impacted over 60,000 students. She is a 2X best-selling author and earned advanced degrees in Human Behavior and Development, Counseling Psychology and in Education. When asked her greatest accomplishment she will answer, without hesitation, her 2 adult children, Benjamin and Elisa. RESOURCES/ REFERENCES: https://www.janetkrebs.com/ Instagram @janetkrebs22 Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Vulnerability, Friendship & Mental Health 4:17

25 weeks yang lalu4:17

4:17

Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect but feeling completely overwhelmed. In this reel, I share a story that opened my eyes to the truth: staying polished on the outside while struggling on the inside kept me lonely and disconnected. It wasn’t until I embraced vulnerability with my closest friends that I discovered something powerful—they loved me more for it. They loved me for my mess, my sweat, my joy, and my tears. This is your invitation to let go of the pressure to be perfect. You’ll uncover how vulnerability can transform not just your friendships, but your mental health. Being seen for who you truly are is a gift—one that brings connection, relief, and deep, meaningful relationships. Take a step. Be vulnerable with someone today, and see how it changes everything. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Lessons in Supporting Family Mental Health with Gwen Gulick 40:07

26 weeks yang lalu40:07

40:07

In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband through depression and navigating the complexities of her children's mental health conditions, including depression, OCD, anxiety, and ADHD. On top of these challenges, Gwen and her husband have both battled and overcome cancer. Gwen generously shares the invaluable lessons she has learned along the way—lessons that have helped her cultivate a family environment filled with joy and love despite the hardships. Tune in as Gwen provides three key takeaways (and more!) from her experience, offering insights that can inspire and support others facing similar situations. Key Take Aways Finding a clear diagnosis may not always be necessary, and it's more important to focus on understanding and managing behaviors. Parenting children with anxiety requires finding a balance between protection and exposure therapy. Family experiences with mental health challenges can bring them closer together and teach them to prioritize their own well-being over societal expectations. Finding a supportive community of parents facing similar challenges can provide validation and resources. Weeding out relationships that are not understanding or supportive is important for the well-being of the family. Prioritizing family and not waiting for the dust to settle allows for living life despite challenges. Families for Depression Awareness offers resources and support for families living with depression and bipolar disorder. BIO Gwen works with clients to create thought leadership strategies that build a following and strengthen relationships. Some of her best work has been with purpose-driven executives intent on making a positive mark on the world. She brings expertise in thought leadership, holistic strategy, executive coaching, and story weaving. Prior to founding Quickstep, Gwen worked in marketing and public relations at Harvard Business Publishing, Pegasystems, and tech PR firm Horn Group. Her past client work includes ATG, Cognos, Netegrity, MIT, Information Builders, Oracle, Poly, and Zoom. Personally, Gwen is committed to helping families living with mental illness through community outreach and her volunteer board position with national non-profit Families for Depression Awareness. A cancer survivor, she participates in the Pan-Mass Challenge ride for Dana Farber Cancer Institute. Her favorites include cycling, lake swimming, conversations with people over age 80, and singing in a local community chorus. A midwestern transplant, she lives in Harvard, Massachusetts with her husband Tag, two teens, and two dogs. References and RESOURCES @FamiliesforDepressionAwareness @familyaware @QuickstepCommunications Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Season 2 Sneak Peek- What's Next on This Way Up? 4:24

27 weeks yang lalu4:24

4:24

Welcome to Season 2 of This Way Up ! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excited to give you a sneak peek at just a few of the episodes coming your way in the weeks ahead. Thank you so much for tuning in and being a part of this journey with us! Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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That's a Wrap- Until Season 2 2:06

39 weeks yang lalu2:06

2:06

That's a wrap. We have finished our first season of This Way Up. This is Andrea and I wanted to take a moment to, one, celebrate that, yay, and then also to say thank you. Thank you so much for the support that Each of you have provided over this past year as we have grown into, um, a real podcast, I guess. Anyways, I also wanted to let you know that over the next few months, we will be taking a break from posting any new content. Our old content will still be on there, so go back and listen to your favorite episodes and share them with anybody you think might, be interested. benefit from them. But over the next few months, we're going to be looking at what season two is going to bring. I am going to be sourcing some great guests and, have already explored various topics that I want to share with all of you. With that being said, though, I would love any ideas that you have. If you've got content that you would like to learn more about or have somebody that might be a great guest, whether it be a personal story or even a professional, um, in the area of mental health, I would just cherish those, those ideas. So enjoy the summer. I will be back in September with a great new season two. Thanks so much. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Breanna Kulwin: Supporting Girls' Mental Health 55:57

40 weeks yang lalu55:57

55:57

Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her valuable insights on nurturing their well-being. Trauma is often misunderstood and oversimplified as the cause of fragile mental health. Breanna highlights the importance of processing trauma, explaining that it isn't just about major, headline-grabbing events. It's about how each girl interprets and processes her experiences. Even seemingly minor incidents can have a lasting impact if perceived as traumatic. This is why it's crucial to identify and address these issues head-on. Unprocessed trauma is like carrying around a backpack full of rocks—it weighs you down and holds you back. Breanna advocates for unpacking that baggage to pave the way for healing and resilience. Breanna also emphasizes the importance of self-love. In a world where everyone compares themselves to others and feels like they fall short, it's easy for girls to get caught up in self-loathing. She stresses that each person is one-of-a-kind, and that uniqueness is their superpower. Embracing individuality is the key to unlocking self-love and shutting down inner critics. It's time for girls to own their worth and rock it like nobody else can. Feelings are another critical aspect. In today's fast-paced world, it's easy to sweep emotions under the rug and keep on hustling. But ignoring feelings won't make them disappear. They'll just keep piling up until they explode like a pressure cooker. Breanna advocates hitting pause, tuning in to those emotions, and giving them the attention they deserve, describing it as a game-changer. Additionally, Breanna discusses how many girls form their identities around mental health issues or societal perceptions. She shares her approach to guiding them toward an empowered and authentic self-identity. By addressing trauma, embracing self-love, and processing feelings, the groundwork for resilient and empowered girls is laid. In summary, Breanna's message is clear: It's time to ditch the baggage, own your worth, and embrace your emotions like the boss you are. Making mental health a priority can empower a generation of unstoppable girls. You've got this! BIO: Breanna is a trusted expert with a proven track record of assisting hundreds of teenage girls and young women as they shatter the mental health barriers of anxiety, depression, and self-loathing. Her mission is to inspire them to unlock their inner power, and guide them toward a deep, authentic self-love. This journey creates a lasting, life-changing impact. She has a Master's degree in Spiritual Psychology. RESOURCES/ REFERENCES: Breanna Kulwin Parents Trying to Help Their Teenage Daughter's Mental Health Facebook Group Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques 1:01:45

41 weeks yang lalu1:01:45

1:01:45

This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment for your kids. Although Jennie Carlestav addresses performance anxiety in competitive sports, her advice and techniques are universal for managing anxiety in any high-pressure situation. She explains how events from our past, even as far back as early childhood and in utero, can create trauma responses that resurface during stressful moments. Jennie describes how cutting-edge neuroscience techniques, such as Brainspotting and EMDR, reset the nervous system and brain to promote healing and peak performance. Importantly, Jennie emphasizes the role of parents in fostering a supportive and positive sports environment. She shares staggering statistics on how many children leave sports activities because they no longer find joy and happiness in them. Tune in to learn how you can support your child's mental and emotional health, especially in relation to competitive activities. BIO: J ennie Carlestav has over 20 years of experience in clinical psychotherapy, with the majority of her career focused on performance anxiety and helping athletes. As a Brainspotting Therapist and EMDR Certified Trauma Specialist and Consultant, she helps athletes deal with the intense pressure of navigating elite sports, which can include symptoms such as mental blocks, performance slumps, the yips, or recovery from an injury. Using a cutting-edge neuroscience approach, Jennie assists athletes in managing their sports performance and healing from within to reset their nervous system and brain. Athletes further enhance their success by achieving mental peak performance and utilizing Heart Rate Variability & Coherence training through biofeedback technology. Her professional training and certifications include: California Licensed Psychotherapist through the Board of Behavioral Science Brainspotting Therapist EMDRIA Certified EMDR Therapist & Approved Consultant -Teaching and Guiding the next generation of clinical psychotherapist Part of a clinical EMDR Training Team through Precision EMDR Academy EMDR Certified Child Specialist - Studied directly under Internationally known EMDR Trainer & Child Specialist, Ana Gomez Sports Performance Treatment Specialist HeartMath Certified Therapist Past Board of Directors for California Association of Marriage & Family Therapist, San Diego Chapter Public Speaker and Consultant for EMDR Sports Performance Treatment RESOURCES/ REFERENCES: I Love to Watch You Play Video: https://youtu.be/u2LR4c3JsmU?si=9Pzd-S6Bl26ZRLz6 Let's Talk EMDR Podcast: https://www.emdria.org/podcast/emdr-therapy-and-sports-performance/ Jennie's Direct Website: http://www.CarlestavCC.com Brainspotting: https://vimeo.com/186019577 Athlete and Mental Health Articles and Video: https://www.carlestavcc.com/resources Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Dr. Courtney Tracy- Thriving with Borderline Personality Disorder 56:25

42 weeks yang lalu56:25

56:25

Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, urging us to see beyond labels and roles. We dive into the world of BPD, where Dr. Tracy sheds light on the emotional rollercoaster it can entail, emphasizing the importance of a validating environment and therapeutic interventions like dialectical behavior therapy. With candidness and resilience, Dr. Tracy opens up about her evolving relationship with her mother and how her own experiences shape her approach to parenting. She shares how learning to manage her BDP has helped her guide her parenting through her strength in emotional regulation and co-regulation with her children. Tune in as Dr. Tracy gracefully challenges the misconceptions surrounding borderline personality disorder, and how she has shaped it to provide a pathway to healing many others through her practice, podcast and social media platforms. This is a conversation you won't want to miss! BIO: USC-trained psychotherapist Dr. Courtney Tracy, also known as “The Truth Doctor,” is recognized as one of today’s most authentic, perspective-shifting voices on mental health and one of the first therapists to publicly disclose her own mental health disorders. As a multi-hyphenate healthcare entrepreneur and award-winning content creator, she has founded five mental health companies and her work has garnered more than 100 million views. Learn more at TheTruthDoctor.com or by visiting @The.Truth.Doctor on TikTok, Instagram, or YouTube. Resources: Addiction and BPD Treatment Center: existcenters.com Mental Health Media Company: thetruthdoctor.com TikTok: https://tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor/?hl=en YouTube: https://youtube.com/@the.truth.doctor Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Stuart Perry: Why Bad Kids Don’t Exist 55:49

43 weeks yang lalu55:49

55:49

We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his playful and insightful approach. With a spirit that's as youthful as it is wise, Stuart, who's a big kid himself, guides parents on a delightful journey through the intricacies of raising children. Throughout the episode, Stuart shares his empowering mantra: "There are no bad kids, only kids that are misunderstood." With infectious enthusiasm, he emphasizes how behavior is a form of communication, urging parents to embrace curiosity and empathy in understanding their children's underlying messages. Drawing from his wealth of experience in Play Therapy, Stuart sheds light on its playful and effective nature in decoding children's behavior. He explains how Play Therapy nurtures connections in the developing brain, offering invaluable insights into a child's inner world. This episode isn't just informative; it's a joyful exploration of a child’s mind. Tune in for a transformative adventure, as Stuart inspires parents to create deeper connections and foster healthier relationships with their children. BIO: Stuart Perry, also known as Mister Stu, is a renowned Licensed Clinical Social Worker. With an unwavering dedication to enhancing children's mental health, he serves as a child therapist, keynote speaker, workshop leader, author, and television personality. His expertise and passion make him an invaluable asset in this field. As the founder of MisterStuTV, he has created a reliable and accessible resource for parents, teachers, and professionals seeking to empower and educate children about mental health. With his deep understanding of mental health and his commitment to children's well-being, Stuart has quickly become the go-to voice for dismantling stigmas and improving the lives of children nationwide. Stuart Perry is a leading advocate for children's mental health, and his contributions to the field are not only notable but also crucial to the ongoing discussion surrounding children's mental well-being. RESOURCES/ REFERENCES: Social Media: YouTube, Facebook, Instagram: @MisterStuTV Website: http://www.badkidsdontexist.com/ Booking for keynotes and workshops: http://www.badkidsdontexist.com/booking Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels. If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer. Together, let's keep the conversation going, create a supportive community, and make a positive impact. Thank you for being a part of our podcast family. Until next time! (Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek profes Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Francesca Orlando-Nutrition’s Impact on Mental Health 47:21

44 weeks yang lalu47:21

47:21

Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the connection of food and mental well-being. Get ready for an enlightening discussion as Francesca dives deep into the impact of nutrition on every aspect of our bodies, with a special focus on the brain. Discover the intricate relationship between the gut microbiome and brain health, and how maintaining a balanced microbiome can lead to stable moods and enhanced mental well-being. Learn actionable strategies to nurture a healthy gut, including the essential foods needed for optimal microbiome health. Francesca doesn't stop there; she also provides invaluable insights into mindful eating practices and expert tips on coaching picky eaters, ensuring that everyone can embrace a nutritious diet. Pregnant or planning to be? Francesca emphasizes the critical role of healthy nutrition during pregnancy, offering invaluable guidance on nurturing both mother and baby. Perhaps most inspiring is Francesca's message of hope and empowerment. By making mindful changes to our diets and those of our children, we have the power to influence epigenetics positively. Through this, we can initiate healing within the gut microbiome, paving the way for a brighter, healthier future for both body and mind. Tune in to this episode for a journey towards unlocking your brain's potential through the transformative power of nutrition. BIO: Francesca is a science-based functional and integrative nutritionist and certified health and wellness coach, strongly emphasizing evidence-based practices. Hailing from Italy, she deeply appreciates the impact of research and scientific advancements on nutrition. Francesca integrates scientific knowledge and clinical expertise to provide clients with tailored and effective nutrition strategies. She keeps abreast of the latest research, attending conferences and engaging in ongoing professional development. Her ability to critically evaluate emerging evidence ensures clients receive informed guidance, enabling evidence-based decisions about their health. Outside her professional pursuits, Francesca enjoys family time with her two boys and indulging in outdoor activities like hiking and paddle boarding with her Newfoundland. An avid reader and passionate powerlifter, she balances her scientific expertise with a personal commitment to holistic well-being. Dedicated to bridging the gap between research and practical application, Francesca strives to make nutrition accessible, transparent, and grounded in scientific principles. Her goal is to empower clients, irrespective of their background, to achieve optimal well-being through an informed and holistic approach. Committed to continuous learning, she refines her skills to provide the highest standard of care, ensuring clients can make evidence-based choices aligned with their health goals. RESOURCES/ REFERENCES: Healthful Living SD Healthful Living IG Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Sarah Archer: Understanding Eating Disorders 1:10:22

45 weeks yang lalu1:10:22

1:10:22

Shockingly eating disorders affect over 30 million people of all ages, regardless of gender? What’s more is, they also hold the highest mortality rate among all mental health disorders. With such alarming statistics, this is an episode that demands attention from everyone. In this crucial episode, Sarah Archer from Align Eating Disorder Treatment in Escondido, California, sheds light on the challenging subject of eating disorders. She guides us in recognizing the signs, finding effective evidence-based treatments—especially Family-Based Treatment—and navigating the complex cultural pressures surrounding body image. We'll also delve into how caregivers can offer support to their loved ones, even in the face of unexpected hurdles like exercise intertwining with eating disorders. But this conversation isn't just about highlighting problems—it's about fostering empowerment and instilling hope. Whether you're seeking assistance for yourself or a cherished individual, brace yourself for a dose of encouragement and insight that will equip you with knowledge and confidence. BIO: Sarah Archer LMFT, has been working with adolescents, teens and their families for over 15 years as a behavioral coach, individual and family therapist. Transitioning from Rady Children’s Hospital, Sarah has served as the Program Manager to the UCSD Adolescent Eating Disorder Program for over 10 years. While in addition to providing clinical services, she managed all program admissions, served as the San Diego Unified School District Liaison, trained and supervised staff in Evidence Based Practices and served as Lead of Adolescent Athletic Programming. Sarah Archer received her Master’s in Marriage and Family Therapy from University of San Diego in 2005. She has served as an Adjunct Professor at USD teaching Family Counseling to Graduate Students in 2019 and 2020 and for the past 6 years has been a guest lecturer at UCSD for the undergraduate eating disorder seminar. In 2019 she Co-Founded CounSEL, an animated video-based program teaching adolescents and teens evidence-based coping skills and has served over 30,000 students throughout California. RESOURCES/ REFERENCES: Align Eating Disorders F.E.A.S.T. Eating Disorder Support Group Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Veronica Alvarez: Empowering Kids Through Sports 1:06:37

46 weeks yang lalu1:06:37

1:06:37

Get ready for an awesome episode where we chat with Veronica Alvarez, a true powerhouse in women's sports as the US Women’s National Baseball Team and the coordinator of player development for the Oakland A's. Oh, and did we mention she's also been a firefighter? Veronica's kick-ass career is nothing short of inspiring as she forges the way for females in some of the most male-dominated professions. In our conversation, she shares what these life experiences have taught her and how they translate to practical advice just for you! We dive into Veronica's story, from her days hustling at the fire station or riding the truck to her current gig coaching a team of inspiring women on the baseball diamond. And the wisdom she's picked up along the way is pure gold. Veronica has an amazing perspective on kids’ sports, thanks to her role as the coordinator of player development for the A’s. She shares her insight on how sports can teach kids (adults too) to handle pressure through techniques like perspective shift and using our breath to control our body’s stress response. Plus, she digs into why getting our kids involved in sports is so crucial for their growth. But here's the best part: Veronica's got this amazing sense of humor and warmth that just shines through. She's all about resilience, for both kids and grown-ups, and she's got some killer advice on how to build it up, along with the importance of having a solid support system. So, if you're up for a fun, heartwarming chat filled with laughs and nuggets of wisdom, you definitely don't want to miss this episode. Trust us, you're gonna love it! BIO: Veronica has been on a baseball field for almost her entire life. She was a catcher for the USA Baseball Women's National team from 2008-2015. She participated in three World Cups and one Pan American Game. In 2019, she became one of the first few women to coach for a Major League Baseball franchise, the Oakland A’s. Currently, Veronica is the coordinator of player development for the Oakland A’s international players in the Dominican Republic, and is the Manager for USA Baseball’s Women’s National Team. We will be cheering them on this summer as they work towards global domination in the 2024 World Cup! Veronica has thrived in a male-dominated sport and credits her supportive parents and the confidence they instilled in her. Her coaching experiences have given her added insight into the role coaches play in the development of players of any age, both physically and mentally. . Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Jumpei Kontani: The Power of Perspective 53:50

47 weeks yang lalu53:50

53:50

In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and challenges. Growing up in Japan amidst a split family, Jumpei faced the weight of cultural norms that viewed divorce as shameful. He navigated not only the challenges of managing this perception but also, the complexities of intense internal family conflicts. But instead of succumbing to the pressures, he embraced his unique journey. From a young age, Jumpei was influenced by his grandmother, whose wisdom instilled in him a profound understanding of the human spirit and the power of perspective. Fuelled by his natural curiosity and unwavering determination, he embarked on a journey of self-discovery that ultimately led him to mindfulness. Through mindfulness, Jumpei found a powerful tool for finding peace and joy, even in the face of adversity. It allowed him to reconcile with the turbulence of his past and emerge as a light of positivity and resilience. Today, he shares his story openly, inspiring others to embrace their own paths to happiness. But Jumpei's journey doesn't end there. He has integrated his philosophy of mindfulness into his professional life as a realtor in San Diego and is known as The Mindful Realtor. Infusing mindfulness into his business practices, he not only assists clients in finding homes but also shares this approach with fellow realtors, guiding them on a path toward inner peace and fulfillment. Jumpei's story is a testament to the idea that the most challenging aspects of life can ultimately lead to the most profound growth and fulfillment. So, whether you're facing obstacles or embracing the journey, remember: "The more challenging your life is, the more interesting your life becomes." BIO: Jumpei was born and raised in Osaka, Japan, and moved to San Diego 12 years ago. His personal story of growing up in Japan is one of resilience and courage. Silent about the struggles he endured as a child, he navigated the complexities of his past, and as an adult, found perspective and healing through the practices of meditation and mindfulness. He is currently a successful real estate broker, skilled at building deep relationships, and has become known as the Mindful Realtor. RESOURCES/ REFERENCES: Mindful Reator - Jumpei Instagram Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Gretchen Hess: Lessons in Parenting with High Functioning Anxiety 43:36

48 weeks yang lalu43:36

43:36

Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution. Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her into a successful yet deeply anxious adult. Despite outward success, her inner turmoil brewed. With the arrival of her children, stress escalated, and her daughter's anxiety and OCD symptoms only heightened Gretchen's own struggles. But there's hope. Gretchen shares her path to healing, unpacking her upbringing and retraining her mind to handle anxiety differently. She discovered that by managing her own anxiety, she could positively influence her family dynamic. Now, she's on a mission to empower other women grappling with high functioning anxiety through her coaching at The High Functioning Anxiety Solution. Tune in for insights and inspiration on nurturing mental well-being for you and your children. BIO: Founder of The High Functioning Anxiety Solution which is an intensive 1:1 mentorship program for women who are emotionally struggling to keep it together. I was forced to face that I had struggled my whole life with high Functioning Anxiety which often stems from family dysfunctions such as yelling, bickering, highly critical parents, alcohol or addiction, strict and control or divorce. Even when our homes felt "good" our developing minds learned very quickly how to cope and protect. Which as children worked out ok...but as adults creates many problems. I created this program after mentoring many women over the years who were also struggling. Many who have grown up like myself in an alcoholic home ( or similar) My passion is to educate women so that we can break these generational cycles that are leading to anxiety in our children and families. RESOURCES/ REFERENCES: The High Functioning Solution Instagram Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Ciara Fanlo: Helping Teens Reclaim Their Lives 1:04:08

49 weeks yang lalu1:04:08

1:04:08

Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats will save the day. But guess what? Our guest, Ciara Fanlo, knows firsthand that these places often do more harm than good. Drawing from her own journey, Ciara shares that she has been through it all – residential programs, boarding schools, wilderness retreats – you name it. But instead of being weighed down by these trials, she's flipped the script, using her platform, Homing Instinct, to turn her experiences into something positive. In our conversation, Ciara breaks down the teenage psyche, giving us a peek into how they see the world and themselves. Plus,she’s got some valuable advice for parents struggling to connect with their teens. So, grab your notepad and get ready to soak in Ciara's wisdom. It's time to learn how to build stronger bonds with your teens and set them on the path to success. BIO Ciara Fanlo has described herself as a former “troubled teen”, who now dedicates her career to supporting struggling adolescents and their families. As a teen, she experienced depression, anxiety, self-harm, and suicidal ideation. Her treatment included various medications, hospitalization, wilderness therapy and a therapeutic boarding school. Despite the efforts of doctors and practitioners, she felt that her treatments did not help her address the root cause of her suffering. She is a writer and founder of Homing Instinct, which provides targeted coaching and mentoring for teens and, importantly, parents. Through one on one sessions, workshops and education, she utilizes a broad collection of systems and practices she has learned in order to help teens. For parents, she helps obtain the insight they need so that their kids and their family can build trust, ease, and connection to improve and strengthen their relationships. RESOURCES/ REFERENCES: Homing Instinct Ciara's Article On Wilderness Camps Netflix Documentary on TTI- The Program Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain 52:06

50 weeks yang lalu52:06

52:06

We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together while others look like they're swimming in chaos? Let's unpack that mystery and uncover what true organization is all about. Meet our guest, Ann Pereira. She's not your typical organizer. Her specialty? Working with the neurodivergent community. Yeah, you heard that right. She's all about understanding how different brains tick when it comes to organization. Picture this: what seems like chaos to one person might actually be a brilliant system for someone else. It's all about understanding how different minds categorize and thrive in various organizational setups. What works for one might send another into a tailspin of anxiety. Hold tight! Ann doesn't just stop at highlighting these differences. She's here with practical wisdom. She's all about finding that sweet spot where everyone in the family feels at peace. Because let's face it, a happy home is a functional one, and that's achievable for all, regardless of neurodiversity. So, join us today. This podcast isn't just for parents of neurodivergent kids—it's for everyone looking to bring a little more harmony into their lives. Let's make organizing not just about tidying up, but about nurturing our mental well-being. BIO: Ann Pereira is the owner and founder of House of Projects LLC, which helps people discover peaceful balance in their space through thoughtful decluttering and intentional organization. What makes Ann and her company unique is their special focus on challenges encountered by older adults, neurodiverse people, and people in the midst of life transitions. Ann combines her professional and personal life experience to help clients with challenging disorganization. Ann is the mom of 5 kids; she is a special needs parent, homeschooler, and former nurse practitioner. RESOURCES: https://www.houseofprojectsllc.com/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Susan Hedstrom: Family Life with a Special Needs Child 51:23

51 weeks yang lalu51:23

51:23

Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child. How would you respond? In today's moving episode, we have the pleasure of introducing super mama Susan Hedstrom who with fearless honesty opens her heart to share how she manages the intricate dance of navigating family dynamics while caring for her son, Jayden. Jayden was born with the rare genetic disorder of Prader-Willi syndrome, a condition laden with physical, mental, and behavioral obstacles, including an unrelenting hunger that sets in around the tender age of two. Through Susan's authentic and unfiltered narrative, we are invited into the daily juggling act of meeting Jayden's intricate needs while nurturing her two younger children, fostering the foundation of her marriage, all while ensuring she carves out essential moments for herself. Susan gently reminds us of the beauty of embracing the 'new normals' and cherishing every milestone in Jayden's progress, affectionately terming them "inchstones" – small victories worthy of celebration. At the heart of Susan's story lies the importance of flexibility and patience, alongside the pivotal role of leaning on one's partner, friends, family, and community services for support, rest, and joy. Join us as we dive into Susan's inspiring story, brimming with resilience, love, and the unwavering determination to find balance amidst life's most challenging moments. BIO: Susan Hedstrom has been the Executive Director of the Foundation for Prader-Willi Research (FPWR) since 2013. Her commitment to this role was deeply rooted in a personal journey that began when her eldest son was diagnosed with Prader-Willi syndrome. Faced with the challenges posed by this rare condition, Susan made a conscious decision not to accept Prader-Willi syndrome as it had been traditionally defined. Instead, she chose to collaborate with a remarkable team of proactive and tireless individuals within FPWR to find treatments and ultimately a cure for Prader-Willi syndrome. RESOURCES/ REFERENCES: Foundation for Prader-Willi Research Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy 47:00

1 year yang lalu47:00

47:00

“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene Patten Breathing. Yes, that simple, automatic act we usually don't give a second thought to. But what if we told you that paying attention to how you breathe could change everything? Today, we're joined by Ashlene Patten, a holistic breathwork facilitator and somatic therapy practitioner. She's here to share some impactful insights on how breathing techniques and somatic therapy can be transformative. We're talking about healing trauma, managing stress, finding relaxation, and unlocking emotional healing—all through the power of breath. Ashlene breaks it down for us, explaining the different types of breathwork and how they influence our nervous system. Whether you're aiming to trigger your parasympathetic or sympathetic response, she's got insights to help you navigate. Proper breathing isn't just about chilling out. It's a game-changer for focus, clarity, and overall well-being. Ashlene reveals how mastering your breath can literally shift your brainwaves, leading you into states of rest and restoration. Now, combine that with somatic therapy, and you've got a powerhouse combo for overcoming trauma. Ashlene walks us through how these approaches work hand-in-hand to help individuals break free from the past and embrace a brighter future. And, parents and caregivers, this isn't just about you—it's about your kiddos too. Ashlene shares how these practices can help children regulate their emotions and tackle anxiety head-on. It's all about building trust and emotional release. With somatic therapy and breathwork in their toolkit, kids can learn to trust themselves and let go of those heavy feelings holding them back. Because let's face it, we could all use a little more peace and clarity in our lives, no matter how old or young we are. So, stay tuned. We've only scratched the surface of what's possible when we start paying attention to something as simple yet profound as our breath. BIO: Ashlene is an Intuitive Embodiment Guide, Reiki Energy Healer, and a Facilitator of Holistic Breathwork in Denver, Colorado. Using a grounded, heart-centered approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being. Ashlene’s mission is to create a safe space for you to tap into your innate power of being in your heart, trust the wisdom of your body, and open yourself up to explore your subconscious. RESOURCES/ REFERENCES: Ashlene Patten’s Practice, Heart-Led Prana: https://www.heartledprana.com Instagram: @heartledprana TikTok: Heart-Led Prana Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health 57:52

1 year yang lalu57:52

57:52

Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a mouthful, but trust me, understanding it could make a world of difference for your child. Our special guest today is Jennifer Kozek, a licensed clinical social worker and a mom who's intimately familiar with PANDAS because both of her children have been diagnosed with it. Jennifer's journey is not just about the challenges she faced, but also about the solutions she discovered along the way. So, what exactly is PANDAS? How does it affect our kids, and most importantly, how can we help them? Jennifer's story sheds light on these questions as she shares her experiences navigating the medical maze to find answers for her family. One thing Jen discovered early on is that traditional Western medicine wasn't cutting it for her kids. They deserved more, and she was determined to find it. That determination led her to integrative medicine and holistic therapies, where she finally found some relief for her children. But here's the kicker: Jennifer's research didn't just stop at PANDAS. She uncovered a common thread linking inflammation to many modern-day disorders, including PANDAS, autism spectrum disorder, anxiety, and more. It's eye-opening information! So, grab your notebooks because this episode is jam-packed with invaluable insights and practical tips on how to reduce inflammation and provide comfort to our precious little ones who are grappling with not just PANDAS, but a whole host of mental health challenges. Stay tuned, because this conversation is about to get real, and it just might change the way you approach your child's health forever. Let's dive in! BIO: Jennifer Giustra-Kozek, LPC, NCC is a mother, wife, board-certified psychotherapist and internationally recognized blogger, advocate and national speaker. Jennifer has seen the anxiety and the autism epidemic unfold in her private practice and has watched the harmful impact of medication on many young clients. The ADHD epidemic turned personal when Jennifer’s young son was diagnosed. She plunged into the world of safe and natural healing modalities outside of the pharmaceutical model. She is the author of a five-time award winning book - Healing Without Hurting: Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally and Effectively without Harmful Medication. And, has also co-authored a book titled, Brain Under Attack: A Resource for Parents of Children with PANS/PANDAS. She has been featured in the HEAL documentary, on many podcasts, news stories and her articles appear in many publications. Jennifer consults and blogs with thousands of moms through social media to teach them about alternative and natural solutions. To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication visit Jennifer’s website. RESOURCES/ REFERENCES: IG @Healingwithouthurting facebook.com/onyourpathtohealing Books: Healing without Hurting Jennifer Giustra-Kozek Brain Under Attack Beth Lambert MA, Contributor Jennifer Kozek Dirty Genes Ben Lynch ND Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Nicole Rawson: Digital Detoxing for Families 54:12

1 year yang lalu54:12

54:12

Today, we're tackling a topic that's become all too familiar: our obsession with screens. It used to be that baseball was America's favorite pastime. But now? It's all about those screens—video games, social media, and more. But are we going too far? Are we inadvertently hurting our kids by giving them free rein with technology? Our guest today, Nicole Rawson, founder of Screentime Clinic, knows firsthand the damaging effects of technology overload. As a mom to two boys, she initially saw the appeal of technology—entertainment, education, you name it. But before long, she noticed troubling signs in her boys—withdrawal, mood swings, and so many others. It was then she realized her son was hooked, addicted to screens. Nicole went on a mission to break her son free from the grip of addiction. And from that journey, Screentime Clinic was born—a lifeline for families grappling with the same issues. Through their innovative programs, Nicole helps families detox from excessive screen time and reclaim their lives. BIO: Nicole Rawson, founder of Screen Time Clinic®, the largest international network of certified digital wellness educators. Nicole Rawson is the founder of Screen Time Clinic®, the largest international network of certified digital wellness educators helping schools, corporations, and parents make smart choices about time online to flourish in the real world. Featured in the WSJ, PBS, and other news outlets, Nicole shares a wealth of knowledge about this nichè area called "Digital Wellness" that impacts all areas of human mental and physical health as well as youth brain development. She is the author of a children’s book, Screen Smart Sam, and mother of two young adults whose struggles with gaming and social media addiction inspired her career change from public school teacher to digital wellness expert. Her children's book Screen Smart Sam inspires families with young children to prevent digital media overuse (DMO) which causes developmental delays and symptoms similar to those on the Autism spectrum. For adults, Nicole offers self-paced courses and live seminars to guide all ages about ways to prevent technology from eroding our essential human functions necessary for a healthy, happy, and productive life. RESOURCES/ REFERENCES: Company info: Screen Time Clinic, established in 2018, https://screentimeclinic.com/ Contact Information: Nicole Rawson nicole@screentimeclinic.com Social Media Tags: https://www.instagram.com/screentimeclinic/ https://www.linkedin.com/in/nicolerawson/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Ella Srholez: The Art of Vulnerability 48:30

1 year yang lalu48:30

48:30

“If you sit and just experience thoughts and emotions fully, you will be able to process them and make way for logical thought.” Ella Srholez, The Art of Vulnerability, 2018 TEDxYouth@Vail In this episode, we will introduce you to Ella, a bubbly and confident, 20-year-old, who shares her thoughts on the importance of vulnerability to healing and health. Art became her sanctuary and her way to speak out. It turned into her relief valve for all the tough moments, allowing her to process her deep and painful emotions. Growing up, Ella was the daily caregiver for her sick mom, which pretty much threw her into adulthood all too soon. Art became her sanctuary and her way to speak out. It turned into her relief valve for all the tough moments. By 18, Ella was already rocking the TEDx stage, talking about something a lot of us would rather sweep under the rug: being vulnerable. Ella's out there, not just dealing with her own stuff but shining a light on why it's important to be open and real about the messy parts of life. Chatting with Ella, you can’t help but find hope in the next generation of adults, as her wisdom nudges us towards finding our outlet to authentically express ourselves, especially when times are difficult. Her story is a powerful nudge to remember there's something pretty amazing about letting your guard down and just being you. BIO: Ella Srholez is a student at the University of Colorado at Denver. She will be graduating this May with an illustration degree and is an incredibly talented and skilled artist specializing in storyboarding, visual development, and writing for animated film and television in addition to freelance illustration and fine art. She was a Tedx speaker in 2021 and gave a TedTalk entitled: “Art of Vulnerability” as part of the TedxYouth @Vail. RESOURCES/ REFERENCES: TedX Talk Art of Vulnerability, Ella Srholez Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Judy Krasna: Unpacking the Challenges of Eating Disorders in Families 58:36

1 year yang lalu58:36

58:36

Today we're diving deep into a topic that hits close to home for many of us: eating. But hold up, because we're not just talking about grabbing a snack here. We're delving into what happens when food becomes a battleground, a weapon even, especially when it's your child who's caught in the crossfire. Our guest, Judy Krasna, opens up about her daughter, Garbiela's journey. From a vibrant, happy teenager to someone tormented by the mere thought of eating, Judy shares the raw truth of navigating through her daughter's eating disorder. It's a journey filled with pain, heartache, and relentless determination to turn that pain into purpose. But Judy doesn't stop there. She shines a light on the ripple effects within the family, the misunderstandings even within the medical community, and the desperate need for better understanding and support. Judy now serves as the Executive Director of a global virtual support group,FEAST, providing solace and solidarity to parents and loved ones facing similar struggles. Join us as Judy reminds us of the power of community, of finding strength in solidarity, and of the relentless love that fuels the journey towards healing our loved ones. It's a conversation you won't want to miss. BIO: Judy Krasna is the Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders). She is a writer and an eating disorder advocate both in Israel, where she lives, and globally. Judy is an active “expert by experience” volunteer in the Academy for Eating Disorders and has been working for over a decade to improve eating disorder treatment and to bridge the research-practice gap. After volunteering for F.E.A.S.T. in multiple capacities, Judy became the organization’s Executive Director in February 2021. Judy is deeply committed to helping and supporting families of people with eating disorders and to promoting awareness about suicidality in eating disorders, especially after her daughter Gavriella took her own life in 2020 after a prolonged battle with anorexia nervosa. She is also passionate about working with providers to ensure that parents receive the psychoeducation, skills, and tools that they need to support their loved one’s eating disorder recovery. RESOURCES/ REFERENCES: FEAST Website Judy can be reached at judy@feast-ed.org Brave Girl Eating by Harriet Brown Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids 57:22

1 year yang lalu57:22

57:22

Close your eyes and transport yourself back to the awkwardness of being a 14 or 15-year-old, navigating the maze of where you fit in. Remember those jittery feelings and the struggle of talking to your parents, echoing Will Smith's timeless phrase, 'Parents just don't understand.' Today, we're joined by the insightful Douglas Knutson, a seasoned psychologist specializing in the LGBTQ+ community. He's here to share his wisdom, not just for kids in the LGBTQ+ community but for all parents wading through the tumultuous waters of their child's identity struggles. Our latest episode is more than parenting advice; it's a compassionate exploration of guiding your child through their identity journey. Douglas delves into the importance of affirming communication, strengthening family bonds, and the transformative power of self-compassion for parents. Get ready to laugh, learn, and love your way through this enlightening conversation. BIO: Douglas Knutson, PhD, LHSP, ABPP, (he/him) is coordinator of the Health, Education, and Rural Empowerment Lab, a consortium of scholars who research and advocate for rural LGBTQ+ health and resilience. He is a Licensed Health Service Psychologist in Oklahoma, Board Certified in Counseling Psychology. Dr. Knutson serves as an associate editor for the Journal of Rural Mental Health , director of the APA Division 17 Society of Counseling Psychology Communications and Technology Board, and is a Mental Health First Aid Research Advisory Group member. He is also an editorial board member with Psychology of Sexual Orientation and Gender Diversity and The Counseling Psychologist and he was recently appointed to the APA Committee on Rural Health. He is also the recipient of the 2023 APA Excellence in Rural Psychology Award, the 2023 Judy E. Hall Early Career Psychologist Award, and the 2023 APA Division 44 Distinguished Book Award for his co-authored book, Counseling in a Gender Expansive World: Resources to Support Therapeutic Practice. RESOURCES/ REFERENCES: https://www.facebook.com/knutson.doug https://www.facebook.com/hearelab https://www.instagram.com/heare.lab https://www.threads.net/@knutson.doug www.linkedin.com/in/douglas-knutson-phd-lhsp-abpp-1a486818 Keep your eyes peeled for Douglas's future workbook. Douglas's Workbook Books mentioned in the episode: Douglas’ Book: Counseling in a Gender Expansive World Mentioned Book: The Gender Identity Guide for Parents: Compassionate Advice to Help Your Child Be Their Most Authentic Self Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World 47:13

1 year yang lalu47:13

47:13

Picture this: a teenager rocking his way through the ups and downs of the teenage years, while grappling with Obsessive Compulsive Disorder (OCD) and guess what? He is given the opportunity to drop all of his classes to do an independent project. Hold on tight because this isn't your average project completed by an average teenager – it's the kind that becomes a superhero cape for building a lifestyle of peace and contentment and against those pesky intrusive thoughts. Clayton Johnson, started this project with the end goal of having no goal. WHAT?? Through his research, he scoured through writings and books written by the best philosophers of all time. After putting into practice the learnings of these great minds, he embraced a life makeover – digital detox, healthy habits, and a big dose of mindfulness. This concept visually packaged into a pyramid illustrates how a life’s contentment is best achieved by focussing less on highly stimulating activities such as concerts and social media and more on activities that allow you to rest your mind and focus on the beauty of the everyday. It's not just a school project; it's a story of winning and inspiration for anyone figuring out their mind maze. BIO: Clayton Johnson is an 18 year old senior in high school in Denver, Colorado. He has plans to attend St.John's College in Santa Fe, New Mexico, a unique learning institute which provides an interdisciplinary curriculum in which students explore 200 revolutionary great books across 3,000 years of human thought in discussion-based classes. RESOURCES/ REFERENCES: Atomic Habits: James Clear Brain Lock: Jeffrey M. Schwartz Inner Engineering: Sadhguru Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music 31:44

1 year yang lalu31:44

31:44

“Music can heal the wounds that medicine cannot touch.” --Debasish Mrihda Get ready to be inspired by our incredible Emmy award-winning guest, Chris Boardman, as he unpacks decades of wisdom on the transformative power of music in our latest episode. After basking in the spotlight for years, Chris had a life-altering moment that ignited his passion to create something meaningful for future generations. Join us as he delves into the impact of music on our emotions, the intricate dance with brain waves, and how The Missing Link Project is turning these insights into tools for managing life's challenges, from depression and anxiety to PTSD. It's a conversation that will hit all the right notes! BIO Beginning his career in the film, television and recording industry, Chris Boardman has consistently worked at the top echelon of the entertainment industry. He has received an Academy Award nomination for “The Color Purple”, 6 Emmy Awards, 13 Emmy nominations, ASCAP and BMI film awards and multiple platinum records for his work with such iconic artists as Quincy Jones, David Foster, Steven Speilberg, Julie Andrews, Shirley MacLaine, Barbara Streisand, Marvin Hamlisch and Josh Groban. In addition, Chris was the Director of the Media Writing and Production program at the acclaimed Frost School of Music at The University of Miami. Continuing his commitment to sharing his expertise Boardman has launched an online education company to continue impacting the lives of those desirous of pursuing a career in the music industry. After developing PTSD from traumatic events, Chris dedicated his time and talents to bring awareness and healing to trauma, PTSD, anxiety and depression using music and story through THE MISSING LINK project. And highlighting this amazing career and life, Chris has authored a memoir "Walking with Giants”. RESOURCES/ REFERENCES: The Missing Link Project More about Chris Boardman Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter 35:59

1 year yang lalu35:59

35:59

In this episode, Marie Hommel gets real about the ups and downs of supporting her transgender daughter, Ashley. It's not just about identity exploration – mental health is in the mix too. Marie shares how trust and acceptance were foundational in creating a safe space for her daughter to open up, which is not easy as a teenager. This episode is a straight-up, no-nonsense conversation that's part heart, part uplifting. BIO: Marie began her career as an educator. She taught High School English. She loved working with young people and particularly students who were considered “at risk”. In 2002 - Marie went to graduate school. She completed a dual degree program, graduating with her Master of Social Work and her law degree. Marie was hired by the County of San Diego as a social worker for the Health and Human Services Agency. She is currently a Chief of Agency Operations and works with teams of social workers to support children, youth and families. Marie is an expert in child abuse and neglect. In 2006, Marie and her husband Mike and then 5 year old son Jacob welcomed a baby boy into the family. The baby was named Austin. In 2021, Austin came out as transgender. The name and gender has been legally changed to Ashley Jules Hommel. Ashley is now 17 years old and has plans to transition via surgery in 2024. RESOURCES/ REFERENCES: Parenting Your Transgender Teen: Positive Parenting Strategies for Raising Transgender, Nonbinary, and Gender Nonconforming Teens LGBTQ-INCLUSIVE LANGUAGE DOs and DON’Ts A Guide for Understanding, Supporting, and Affirming LGBTQI2-S Children, Youth, and Families Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia 45:40

1 year yang lalu45:40

45:40

Summary: As a caregiver, do you ever wish you could see behind the eyes of your loved one to really understand their experiences? Do you ever find yourself questioning the impact you, as a caregiver, make in your loved one's life? In today's episode, we join Rebecca, who has grappled with paranoid schizophrenia for decades as she takes us through her personal evolution, from encountering her first delusions at 27 to the transformative impact of finding her soulmate. She highlights the crucial role of caregivers in her own mental health and underscores the importance of self-care for those providing support. Rebecca also shares her experience with local law enforcement and healthcare agencies by educating them on what it is like to live with paranoid schizophrenia by volunteering through NAMI’s In Our Own Voice program. BIO: Rebecca Chamaa is a freelance writer with bylines in Glamour, Business Insider and other national publications. She is an online writing instructor at Writers, Ink. She is a public speaker for NAMI's In Our Own Voice program. She holds a certificate in Narrative Medicine from Columbia University and is a facilitator for Northwest Narrative Medicine Collaborative. She has been married for twenty-five years and lives with chronic paranoid schizophrenia. RESOURCES/ REFERENCES: National Alliance on Mental Illness If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer. Together, let's keep the conversation going, create a supportive community, and make a positive impact. Thank you for being a part of our podcast family. Until next time! (Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.) Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Ed Bloch: The Diagnosis Dilemma 51:50

1 year yang lalu51:50

51:50

Are you finding yourself as perplexed as we are about distinguishing between "typical" child development and conditions warranting a diagnosis? In this engaging podcast, licensed therapist Ed Block challenges the current culture of labeling and delves into its potential impact on the healthy development of adolescents. Drawing inspiration from the theories of Polish psychologist Dabrowski, specifically the concept of Positive Disintegration, Block explores the idea that personality evolves through acknowledging inherent tension arising when external circumstances collide with internal emotions. Join Ed on a journey as he unravels the intricacies of the brain's role in child development and survival, offering insights on guiding the next generation through their experiences to confidently become their authentic selves. BIO: Ed Bloch is a Licensed Clinical Social Worker & Therapist in Colorado and Kansas. His whole-person, integrated approach to assessment and treatment creates a safe and open environment for his clients. He has over 30 years of professional experience helping individuals with past trauma, stress and anxiety, eating disorders, depression, and life transitions. RESOURCES/ REFERENCES: Dabrowski's Theory of Positive Disintegration The Presence Process: Michael Brown Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Seren Waldman: Unfiltered- Insights From a School Therapist 56:14

1 year yang lalu56:14

56:14

Pour yourself a cup of coffee or a glass of wine and settle in for a lively and candid conversation with Seren Waldman, a K-12 school therapist. She shares ideas on preparing our kids for adulting And keeps it real with social media expectations and how it messes with our heads. She even shares practical and simple advice on taming anxiety. The best part? Seren will calm your worries by letting you in on a little secret: therapists, just like the rest of us, goof up in parenting too. Get ready to laugh out loud as she shares funny examples from her own parenting adventures. Now this is an episode you won’t want to skip! BIO: Seren Waldman is a Licensed Professional Counselor in Colorado. She has been working with families and individuals in her private practice and in a school setting for aklmost years. She is currently working in a K-12 private school through the Jewish Family Services in Colorado. In her private practice, she works with adolescents and young adults, families and parents. Her techniques come from a strength-based, systemic approach including structural family therapy, tailored to the client's developmental level. Her goal is to create a safe environment for the therapeutic process. RESOURCES/ REFERENCES: @serenwt Seren Waldman Counseling (Facebook) Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Bridget Meyers: Understanding Mental Health Employee Benefits & Genetic Testing 43:30

1 year yang lalu43:30

43:30

Are you feeling stressed about navigating insurance coverage for your family's mental health care needs? If the answer is yes, tune in to this week's episode featuring Bridget Meyers, Vice President of Sales at Evernorth Health Services. Bridget delves into benefits offered by many companies to assist families dealing with both chronic and short-term mental or behavioral health challenges. In this insightful discussion, she also explores the latest trends and services that employers are adopting to support the mental well-being of their employees and families. With her unique background in genetic testing, Bridget shares the benefits of genetic testing in relation to psychiatric medication compatibility. Don't miss out on this opportunity to gain valuable insights into navigating mental health support within insurance and beyond. BIO: Bridget Meyers is currently the Vice President of Sales for Evernorth Health Services where she positions innovative mental health benefit solutions for employers, companies, and other health plan sponsors. She has spent the majority of her career working for companies whose products or services contribute to the mental and behavioral health industry. Prior to joining Evernorth, Bridget worked for Genomind, which provides genetic testing to support and guide physicians as they prescribe medications for behavioral and mental health treatments. Bridget is the mother of two college-age kids and resides in Denver, Colorado. RESOURCES/ REFERENCES: Evernorth Health Services: https://www.evernorth.com/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Lisa Druxman:Prioritizing Self Care to be a Better Caregiver 31:06

1 year yang lalu31:06

31:06

If you find yourself drained, isolated, and possibly resentful while caring for your child with special needs, this episode is just for you. Join Lisa Druxman, the Founder of Fit for Mom, as she stresses the importance of self-care and its positive impact on your role as a caregiver. Lisa shares practical insights into her daily routines, revealing effective strategies to integrate self-care seamlessly into your presumably hectic schedule. As an additional treat, she guides you through the basics of meditation and breath work, offering simple yet impactful methods to anchor yourself during challenging moments. BIO: Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. A respected speaker and author, Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which is also the name of her book, by Hachette Books. Her most recent book, The Empowered Mama is the "how to" guide to empower moms to live their best lives. A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa has appeared on NBC’s Today Show, CNN, Access Hollywood, Hollywood Live Today and Home & Family to name a few. Druxman has been featured in print publications including Entrepreneur, Woman’s Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more. Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter. RESOURCES/ REFERENCES: Fit4Mom- https://fit4mom.com/ 5 Teachings from the Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life Self Care is Not Selfish It's Essential Breathe Degrees: https://www.breathedegrees.com/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Tracy Slepcevic: Healing Autism through Biomedical Intervention 47:33

1 year yang lalu47:33

47:33

What lengths would you go to for your child if they were diagnosed with an "incurable disease"? When Tracy Slepcevik, the mother of Noah, learned that her three-year-old son had autism, she refused to just accept the diagnosis. Determined to provide her son with the best possible life, Tracy delved into extensive research to understand the underlying causes of his autism. She discovered a spectrum of factors, ranging from inflammation to the body's compromised ability to detoxify itself. Tracy, as shared in this podcast and detailed in her bestselling book, "Warrior Mom: A Mother's Journey in Healing Her Son with Autism," imparts the wisdom she accumulated throughout her son's healing journey. BIO: Tracy Slepcevic is a Certified Integrative Health Coach, Speaker, Air Force Veteran, and the bestselling author of Warrior Mom: A Mother’s Journey In Healing Her Son with Autism. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. RESOURCES/ REFERENCES: To Purchase Tracy’s book : https://www.amazon.com/Warrior-Mom-Mothers-Journey-Healing-ebook/dp/B0BPKVGZBN For More Information on The Autism Health Summit : https://autismhealth.com/ For More Information on Warrior Mom : https://warriormom.org/ Medical Academy of Pediatric Special Needs (MEDMAPS): https://www.medmaps.org/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Glenn Dyke: Understanding Behavioral Health and Fostering Child Success 55:37

1 year yang lalu55:37

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Is your child acting out, or are they simply trying to communicate their feelings without the necessary skills or words to express themselves? Join us as Glenn Dyke, owner of Blind Mule Behavioral Services sheds light on how behavior is a powerful form of communication. Drawing from the understanding that behavior carries meaning, he helps to uncover the messages behind a child's actions and provides strategies for fostering positive change. Whether you're a parent, educator, or simply interested in improving relationships, the principles discussed in this episode have relevance for all ages. Join us as we explore the potential of understanding and shaping behavior to promote healthier and more resilient individuals. BIO: Glenn is the owner and CEO of Blind Mule Behavioral Services. Glenn has over 20 years of experience working in the public school setting as an elementary and secondary teacher, behavior specialist, school administrator, education specialist and behavior consultant. Glenn and the community at Blind Mule Behavioral Services specialize in providing technical assistance, coaching and professional development to schools and districts throughout the Mountain West (and beyond). Glenn specializes in school-wide discipline (PBIS/MTSS), classroom management and tiered behavioral support for even the most severe problem behaviors. Glenn Dyke earned his B.S. in Psychology from the University of Utah, has a Special Education Teaching Certification and an Administrative Supervisory license from Utah State University. He received his Masters of Education at the University of Utah and is a Licensed and Board Certified Behavior Analyst. RESOURCES/ REFERENCES: Blind Mules Behavioral Services: www.blindmule.org Will Smith Painting Fences: https://www.youtube.com/watch?v=AxjC88ls5l0 Biosphere 2: https://biosphere2.org/ Resilience in Children : https://blogs.ifas.ufl.edu/hernandoco/2023/02/08/one-caring-adult-away/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Christine Dowding Schmitz: Creating Calm- Mindfulness and Meditation 50:28

1 year yang lalu50:28

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Have you heard the advice, “Don’t meet your child’s emotions with the same intensity as theirs.”? It sounds easy, but actually doing it is another story. In this episode, mindfulness and meditation coach Christine Dowding Schmitz offers practical tools for both parents and children. She'll guide us in recognizing emotions by staying present, tuning into our body's responses, accepting these feelings, and then gently steering our minds back to a state of calm. Tune in to learn how to navigate emotional moments with mindfulness and grace. Christine Dowding Schmitz is a Certified Mindfulness Meditation Teacher and the Founder of The Mindful Journey. For over 20 years, Christine has been serving others as a teacher, trainer, and coach for adults through various human resources roles in the corporate world. For the last decade, Christine has practiced daily research-based mindfulness and meditation techniques that she shares with her clients of all ages to help them manage stress and emotions, improve relationships, increase focus and performance, enhance well-being, reduce pain symptoms, and find happiness and meaning in life. Resources and References The Mindful Journey with Christine: www.themindfuljourneywithchristine.com Instagram Page: http://www.instagram.com/tmjwc Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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Kay Warren: Leading Parents Towards Hope and Joy 56:21

1 year yang lalu56:21

56:21

How do you find ways to breathe during periods of incredible stress? How do you choose joy during moments of grief and sadness? Join us to discover the healing perspective that has helped thousands of parents of children who struggle with their mental health. Author and speaker, Kay Warren, shares her story about her son, his mental illness, and the organization she founded, Breathe, which supports families across the world find mental health resources and support. To find more about Breathe and upcoming retreats visit: https://kaywarren.com/breathe/ Kay Warren co founded Saddleback Church w in Lake Forest, CA After the death of her son, Matthew, who lived with serious mental illness for most of his life, she founded Saddleback’s Hope for Mental Health Initiative as a way to support individuals and family members of loved ones with mental illness and suicidal ideation. In 2019, Kay started BREATHE, a ministry to support parents of children with serious mental illness. BREATHE events include weekend respite retreats, online retreats, and free Zoom calls with mental health professionals. Learn more at KayWarren.com and follow her on Facebook (KayWarrensPage), Twitter (@KayWarren1), and Instagram (@KayWarren75). Resources and References: Loving Someone with Suicidal Thoughts- Stacey Freedenthal, PhD https://www.amazon.com/Loving-Someone-Suicidal-Thoughts-Harbinger/dp/1648480241 Kay Warren: https://kaywarren.com/breathe/ Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

1
Christa Bailey: Embracing Autism 56:36

1 year yang lalu56:36

56:36

How far would you push to ensure your child with autism experiences the most enriching life as possible? Meet Christa, a tenacious mother whose determination and resilience shine through as she recounts her incredible journey alongside her son, Nicolas, who was diagnosed as a toddler with autism. Christa's story serves as an inspiring symbol of hope and a testament to the profound impact of a mother's love in shaping a joyful childhood. It's a poignant reminder that every modest triumph is worth celebrating. Christa is the mother of two teenage boys; one in high school and one in college. Christa’s younger son, Nicholas, was diagnosed with Autism at a young age, despite hitting all of his developmental milestones up until that point. As she describes it, the change happened seemingly overnight. She has been a fierce advocate for his health and education ever since. And as a result, she has become a resource and support to so many other families. Resources and References: Nicolas’s YouTube Channel: @thebaileyshow925 Recommended book on Autism: https://a.co/d/gpkOV2P Book on NeuroFeedback: The Symphony in the Brain: https://a.co/d/eAkzxTk If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer . Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

1
Dr. Heather Davidson: Neurofeedback & Virtual Reality Alternatives to Medication 50:49

1 year yang lalu50:49

50:49

Are you exploring alternatives to traditional medication for your child's mental health? Dr. Heather Davidson recently shed light on some progressive therapies for conditions like anxiety, depression, OCD, and ADHD. She explained the immediate benefits of Biofeedback, which leverages the mind-body connection to help patients regulate their physiological responses, most importantly breathing. Dr. Davidson shares the importance of breathing techniques as a tool to mitigate the body's stress reactions. Furthermore, she introduced neurofeedback, a non-invasive therapy that uses audio-visual cues from movies to retrain the brain using positive reinforcement. Additionally, she highlighted the innovative use of Virtual Reality in providing exposure therapy for situations which are difficult to simulate in a doctors office. With her extensive experience in pediatric care, Dr. Davidson also provided her perspective on the rising prevalence of mental health issues among children today, as well as realistic views on balancing technology use in their lives. Dr. Heather Davidson is a licensed psychologist with expertise in child and adolescent treatment, specializing in ADHD, oppositional defiance disorder, anxiety, and OCD. She utilizes a unique approach combining traditional psychological testing measures with qEEG for neuropsychological assessment. She specializes in using neurofeedback, biofeedback and virtual reality to help her patients. Her extensive experience include working in psychiatric hospitals, community mental health facilities, volunteering in a Peruvian medical orphanage, and serving the underprivileged and at risk youth of New York by utilizing trauma focused CBT and by supporting these parents through the Partners in Parenting program. She is the Director of Child and Adolescent Services and Clinical Training at Behavioral Associates where in addition to her practice she created both a postdoctoral fellowship and doctoral externship program focusing on non-invasive neuro psychological therapies. Resources and References: To reach Dr. Davidson: https://www.drdavidsonnyc.com/ International Society of Neurofeedback and Research: https://isnr.org/ Biofeedback Certification International Alliance: https://www.bcia.org Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Dr. Brian Grass: IEPs, 504s and Working With The School 50:06

1 year yang lalu50:06

50:06

In this episode of This Way Up, we are joined by Dr. Brian Grass for a compelling discussion centered around a crucial facet of your child's journey - their educational experience. Dr. Grass delves into the fundamental right of every child to access a free and appropriate education and sheds light on what this entails. Moreover, he shares of the distinctions between a 504 plan and an Individualized Education Program (IEP), providing valuable insights into what parents can anticipate when utilizing these educational resources. Dr. Grass emphasizes the significance of fostering relationships with advocates across all tiers of the school system to ensure the best possible educational support for your child. Tune in for an enlightening conversation that delves deep into the world of education and advocacy. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

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Amanda Cormier: When At-Home Treatment Isn’t Enough 59:17

1 year yang lalu59:17

59:17

Andrea and Emie sit down with Amanda to discuss the heartbreaking decision she made to send her 8-year-old son to live in a residential treatment facility. Amanda shares her candid feelings and imparts valuable advice on coping with the complexities of raising a child with severe mental illness. The episode delves into the difficulties of finding suitable residential facilities for her son and explores the profound impact this journey has had on her entire family. Amanda's story provides listeners with insights into the trials and tribulations faced by families dealing with similar situations. Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

This Way Up

1
Ready, Set, Go! This Way Up Podcast Preview 8:57

2 years yang lalu8:57

8:57

Welcome to Episode 0 of This Way Up, where hosts Andrea and Emie Watters take you on a journey from their high school days in sunny Arizona to the inception of this podcast. In this episode, Andrea and Emie rekindle their friendship and recount the randomness that brought them back together, setting the stage for the creation of This Way Up. They share their personal stories as parents who have navigated the challenging waters of raising children dealing with various mental health struggles. Reflecting on the past, they imagine how their lives might have been different if they had the support and understanding of someone who truly "got it." The hosts discuss their vision for This Way Up, which aims to build a community where parents can find validation, support, and access to the latest information on mental health resources and therapies. They express their excitement about inviting listeners into this important conversation and providing a platform where people can connect, share stories, and learn. Join Andrea and Emie as they embark on this new podcasting adventure, aiming to make a positive impact on the lives of parents navigating the complex world of mental health care. Whether you're listening in the middle of the night or during a few moments of solitude, This Way Up offers a space for you to explore, learn, and connect. Welcome to the journey! Send us a text Support the show Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.…

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This Way Up

This Way Up

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