Hello, friends! My name is Samantha Elizabeth, I am the founder and master coach at Samantha Elizabeth Coaching and Consulting. As a self-proclaimed “stress mess”, I understand the weight of stress and how it impacts everything we do. Stress can get the better of us, so why not talk about how we can survive and perhaps thrive in this life? In this new podcast series, we will explore what causes stress and stress management techniques to help you find some inner peace. Some episodes it will just be me and others, I will have a guest to talk about their stress and how they manage it. We’ll also have a stress break segment, where I or my guest will share a funny, as in haha or just interesting, moment or story. Come with me on a journey from stress mess to less stress.