The Rejuvenating Health podcast

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Netflix Sports Club Podcast

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Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

7 hari yang lalu35:51

Putar Nanti

Daftar

Suka

Menyukai

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

The Rejuvenating Health Podcast

Beranda serial•Feed

Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

128 episode

#Fitness #Alternative Health #Medicine #Rejuvenate Your Health

The Rejuvenating Health Podcast

updated sekitar 20 jam yang lalu

Beranda serial•Feed

128 episode

#Fitness #Alternative Health #Medicine #Rejuvenate Your Health

Tất cả các tập

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E121 | Back to School Survival Guide for Moms 19:15

20 hours yang lalu19:15

19:15

Share Your Thoughts! The back-to-school season is an Olympic Sport for moms. Women's Health Nurse Practitioner, Lindsey shares why this time of year cause many moms to feel completely drained. Transition from summer's relaxed pace to early mornings, packed schedules, and constant demands brings about a whole new approach to your lifestyle. With proper understanding of energy physiology, morning rituals, nutrition strategies, stress management, and immune support, moms can create their own back-to-school reset plan to thrive during this hectic transition. Here are a few of the helpful topics Lindsey discusses in the episode: • How to reset your circadian rhythm with consistent wake-up times (even on weekends) and early morning light exposure • Why you need to Hydrate before caffeinating and the best breakfast to support your action packed day • Why practicing box breathing could be the best reset for your nervous system during stressful moments Ready to go deeper and get your energy, health and spark back? Come see us at Rejuvenating Health and be sure your doing 'back to school' like a boss. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E120 | The Forgotten Hormone: Why Progesterone Matters 27:37

8 hari yang lalu27:37

27:37

Share Your Thoughts! Ever feel like you're emotionally volatile one minute and fine the next? Waking at 3 AM with racing thoughts? Experiencing unexplainable anxiety despite being generally happy? You might be living in a progesterone desert, and you're not alone. Today, Lindsey and Laken discuss why progesterone is arguably the most misunderstood hormone in women's health. While commonly associated only with pregnancy and menstruation, this powerful neurosteroid affects everything from your mood and sleep to cognitive function and stress regulation. The shocking truth? Progesterone begins steadily declining in your late 30s, years before menopause, leaving countless women suffering needlessly while being told their hormones are "normal" because they're still having regular periods. Today, you'll learn: Why progesterone matters far beyond reproduction How progesterone creates emotional resilience and mental clarity Why women often experience anxiety, sleep disturbances, brain fog, emotional hypersensitivity, and a profound feeling of "losing themselves" when progesterone drops Natural ways to support your body's production through nutrition and lifestyle And when bioidentical hormone therapy might be necessary Whether you're in your 30s just beginning to notice subtle changes, navigating the turbulent waters of perimenopause, or well into your post-menopausal years, understanding this forgotten hormone could transform your experience of womanhood. Don't wait until you're officially "menopausal" to address symptoms that might be stemming from low progesterone today. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E119 | Why Your Hormones Aren't Working 20:35

15 hari yang lalu20:35

20:35

Share Your Thoughts! Hormone therapy is a powerful tool for menopausal women, but many still experience exhaustion and don't feel like themselves even after starting HRT. Today, Women's Health Nurse Practitioner Lindsey Van Schoyck shares why this disconnect happens. Hormones don't operate in isolation—they work within a complex system affected by inflammation, detoxification pathways, gut health, and stress levels and today you'll get to learn all about that and so much more! 👇 • Inflammation can make hormone receptors less sensitive, preventing effective hormone signaling • Detoxification pathways determine whether estrogen is properly metabolized or becomes problematic • Estrogen dominance can occur even on HRT if progesterone is inadequate or cortisol is stealing resources • Thyroid function is closely linked to estrogen levels and may need additional support • Gut health plays a crucial role in hormone metabolism through the estrobolome • Chronic stress creates a sympathetic dominant state that prioritizes survival over healing • Unresolved trauma and people-pleasing behaviors can block hormone effectiveness • Basic foundations like sleep, balanced meals, stress management, and joyful movement are essential If you're struggling with hormone therapy not working and want support from providers who look at the whole picture, we've got you covered. Book a chat and let's see what's up. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E118 | Breaking Free: From Blame to Personal Power 18:31

22 hari yang lalu18:31

18:31

Share Your Thoughts! On today's show, Lindsey and Laken explore the powerful mindset shift from blame to personal accountability and why this transformation is crucial for anyone feeling stuck in their health journey. Here are some fun facts about this powerful mindset shift: • Blame feels safe but actually hands over our power to external circumstances • The neuroscience of blame activates our amygdala (fear center) and deactivates problem-solving abilities • Accountability activates our prefrontal cortex, helping regulate our nervous system • Shifting from "I can't because..." to "What can I do?" creates immediate emotional regulation • Children naturally default to blame - it's a pattern we've been practicing since childhood The ladies discuss all of this and a ton more, including a practical identity exercise you can do today to start making moves to keep your personal power strong. Let's go girls! 💪 If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E117 | Your Body Is Changing, Not Failing: A Guide to Perimenopause Weight Management 33:02

29 hari yang lalu33:02

33:02

Share Your Thoughts! Today, the dream team of Laken and Lindsey are back in action discussing the hoopla around perimenopause. Ladies, weight gain after 40 isn't about laziness; it's a physiological response to hormone changes as we enter this season of life. It's common to see women gain approximately three pounds per year in perimenopause. Here's a sneak peek at what you'll learn in today's show: • Perimenopause is a 5-10 year transition starting in late 30s/early 40s • Perimenopause is the time before menopause (which is just one day when you've gone 12 months without a period) • Estrogen affects more than reproduction; it impacts blood sugar, muscle, energy, gut health, and brain function • Muscle loss in perimenopause significantly reduces metabolism The ladies discuss the 7 root causes of weight gain after 40 and what you can do to prevent those unwanted love handles and low energy, and make these years your absolute best. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E116 | The Cholesterol Conspiracy 24:48

5 weeks yang lalu24:48

24:48

Share Your Thoughts! Cholesterol has been vilified for decades, but what if this vital molecule isn't the cardiovascular villain we've been led to believe it is? In today's solocast, Women's Health Nurse Practitioner, Lindsey Van Schoyck challenges conventional wisdom around cholesterol management and explains why a more nuanced approach is essential, especially for women. Here's what you'll learn: How cholesterol serves as the fundamental building block for all your steroid hormones, including estrogen, progesterone, and testosterone Why cholesterol management is particularly crucial for women experiencing hormonal changes Where the bulk of your cholesterol actually comes from Why the mainstream medical model of prescribing statins based solely on LDL numbers overlooks important factors when it comes to cholesterol management Ready to shift from fear to a functional understanding of cholesterol? Share this episode with someone who's been told their cholesterol is "bad" or who's taking statins without understanding why. Your heart and your hormones will thank you. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E115 | Beyond Blood Work: The Critical Role of Coaching in Women's Health 22:25

6 weeks yang lalu22:25

22:25

Share Your Thoughts! Frustrated with traditional healthcare approaches? We're with you! Most women seeking our help have already done the lab work, been told everything's "normal," received unhelpful medications, or spent thousands on supplements, yet they're still exhausted and struggling. So what gives? The hard truth is that labs and a consultation alone won't get you the lasting results you're seeking. When women ask if they can just get the blood work and skip the coaching, we have to say no. And not because we're being difficult, but because we genuinely know it won't work. Healthcare tends to be reactive rather than proactive, placing all responsibility on patients without providing the ongoing support needed to implement meaningful changes. This leads to problems when addressing hormone imbalances, insulin resistance, fatigue, and thyroid dysfunction. These complex issues didn't develop overnight and require more than just a supplement regimen to resolve. Today you'll learn: How most health struggles are deeply connected to lifestyle factors How you can't heal these patterns with information alone How our program is your best bet to take your health back into your own hands If you're tired of band-aid solutions and ready for real, sustainable change in both your physical and mental well-being, we're here to help rebuild your health from the ground up. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E114 | Story Work: Your Secret Weapon For a Winning Mindset 25:45

7 weeks yang lalu25:45

25:45

Share Your Thoughts! Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often comes down to the stories we unconsciously tell ourselves about who we are and what we're capable of. In today's show, Rejuvenating Health mindset coach, Crystal Crespo makes her Co-Hosting Debut as she and Laken pull back the curtain on "story work" the transformative practice that helps women examine and rewrite the narratives running their lives. Unlike traditional journaling, this active coaching method creates a multi-sensory experience that shifts you from being a participant in your story to becoming its observer. Today, you'll learn how Story Work: Helps women when the fad diets, pills, and other shortcuts leave them stuck and emotionally exhausted. Addresses the root issue (no, that's not usually the gut or hormones, ladies!) Helps identify these scripts through a four-step process The coaches share powerful examples of breakthroughs and offer a simple entry point to try story work for yourself. Ready to break free from self-sabotage and create sustainable change? This episode is your first step toward rewriting the lens through which you view yourself and your health journey. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E113 | The Mind Trap: Why We Self-Sabotage Our Health Goals 26:01

8 weeks yang lalu26:01

26:01

Share Your Thoughts! Uncertainty is a normal part of changing your body, whether losing weight or healing a health condition, but it often becomes the biggest obstacle to achieving results. Today, Laken and Lindsey discuss these key concepts to help you with your mindset: • How the lack of control over timing creates problems for you • How the fear of past failure can lead to learned helplessness, where staying stuck feels safer than risking another disappointment • How "expectation overload" causes overwhelm • How our brains are wired for instant gratification, creating "dopamine delays" that make self-sabotage easy when progress feels slow • The need to focus on finding certainty in your daily actions rather than the timeline to the outcome • Why celebrating non-scale victories is the way to go If you're experiencing uncertainty in your health journey that wasn't addressed in this episode, please reach out. We'd love to help you! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E112 | From Burnout to Balance: Understanding Your Body's Stress Response 32:40

9 weeks yang lalu32:40

32:40

Share Your Thoughts! Have you been feeling exhausted no matter how much you sleep? Experiencing unexplained anxiety, mid-day crashes, mood swings, and stubborn weight gain that won't budge despite your best efforts? You're not alone, and it's not all in your head. In today's show, Mindset Coach Laken and Women's Nurse Practitioner Lindsay Van Schoyck break down the science behind what's commonly called "adrenal fatigue" but is more accurately described as HPA axis dysfunction. This condition occurs when your body's stress response system - the communication network between your brain and adrenal glands - becomes chronically activated and dysregulated from constant stress. Three things you will learn today: The three distinct phases of adrenal dysfunction How each phase presents its own set of symptoms (affecting everything from your sleep and digestion to your hormones and immune system!) And most importantly, the practical, science-based solutions for recovery. You'll learn why proper sleep hygiene, blood sugar stability, appropriate exercise, and specific supplements like adaptogens and micronutrients are crucial for healing. We also explain why quick fixes don't work, and why recovery typically takes 3-12 months of consistent, multifaceted effort. Whether you've been told your labs are "normal" despite feeling terrible, or you're wondering why you can't lose weight no matter what you try, this episode connects the dots between chronic stress and whole-body dysfunction. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E111 | Blood Sugar Decoded: Unveiling the Power of CGMs 23:26

10 weeks yang lalu23:26

23:26

Share Your Thoughts! Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you crash every afternoon despite your morning green smoothie? Your blood sugar might hold the answers, and today, Lindsey and Laken get into why that matters for you. Today, you're going to learn about: How Continuous Glucose Monitors (CGMs) are revolutionizing how we understand our bodies' responses to food, stress, sleep, and exercise How they reveal your body's unique responses How they can tell you what foods could be causing your blood sugar to spike to unhealthy levels How arguments, poor sleep, and certain workouts can spike your glucose just as much as sugary foods A CGM takes the guesswork out of health optimization by showing exactly what's happening inside your body, allowing you to develop a truly personalized protocol based on your unique physiology rather than following one-size-fits-all advice. Ready to decode your body's signals? Message us @CoachLaken and @RejuvenatingHealth to learn how you can participate in our upcoming CGM challenge! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E110 | Beyond the Shot: Why GLP-1s Alone Won't Work 28:11

11 weeks yang lalu28:11

28:11

Share Your Thoughts! Ever felt frustrated because weight loss medications aren't working for you? You're not alone. Today, Laken and Lindsey tackle the truth about GLP-1 medications like Ozempic and Wegovy is that they aren't magic pills—they create conditions for fat loss but require you to meet your body halfway with proper habits. Many women experience disappointing results because they're unknowingly sabotaging their progress. When appetite suppression leads to severe calorie restriction (often just 600-900 calories daily), you lose precious muscle instead of fat. Combine this with decreased daily movement, lack of resistance training, poor food quality, and micronutrient deficiencies, and your metabolism actually slows down instead of revving up. The problem isn't that these medications don't work—it's that they can't override decades of metabolic dysfunction without your help. Your body needs adequate protein (at least 30g three times daily), strength training to preserve muscle, nutrient-dense whole foods that signal proper hormonal responses, regular movement throughout the day, stress management, and patience. These aren't complicated changes, but they require consistency and intention. Perhaps most importantly, you need to shift your identity. If you still see yourself as "someone who can't lose weight" or "always gains it back," your brain will constantly seek evidence to support that story. Instead, become the nourisher, the lifter, the woman who follows through. Whether you're using GLP-1 medications or not, these principles apply to anyone struggling with weight loss plateaus. Ready to break through your stall? This episode offers practical, science-backed strategies that create lasting change. Share it with someone who needs to hear this message, and let us know which habit you're focusing on this week! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E109 | Beyond Diet and Exercise: How Stress Blocks Your Weight Loss 26:06

12 weeks yang lalu26:06

26:06

Share Your Thoughts! Have you been meticulously meal prepping, strength training, and cutting out sugar but still not seeing results? You're not alone, and contrary to what you might believe, it's not a lack of discipline or effort holding you back. In this episode, we tackle the controversial truth that many wellness influencers won't tell you: even the "perfect" diet and exercise routine won't deliver results if your nervous system remains dysregulated. Coach Laken and Women's Health Nurse Practitioner Lindsey Van Schoyck break down why so many women get stuck in chronic sympathetic overdrive (fight-or-flight mode) and how this biological stress response actively prevents weight loss and healing. We dive deep into the science of how elevated cortisol triggers insulin resistance, inflammation, and hormonal imbalances that block fat burning. You'll learn to recognize the often-missed signs that your body doesn't feel safe—from waking tired but feeling wired at night to the constant guilt when you miss workouts or rest. Most importantly, we bridge the gap between science and what many dismiss as "woo," showing how breathwork, mindfulness, and joy aren't fluffy concepts but powerful physiological tools. Ladies, your body isn't rebelling against you when it holds onto weight—it's actually protecting you from what it perceives as chronic danger. Weight retention is your body's way of prioritizing survival over fat loss. We share practical, science-backed strategies to shift from survival mode into a state where your body feels safe enough to heal and release weight naturally. If you're tired of working harder without seeing results, be sure to listen in to join our challenge this week. This episode offers the missing piece of your wellness puzzle. Share this with a friend who needs to hear it, and remember—a healthy body on the inside becomes a healthy body on the outside. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E108 | Metabolic Shifts After 35: Why Your Old Diet Doesn't Work 35:44

13 weeks yang lalu35:44

35:44

Share Your Thoughts! Have you been feeling frustrated that the weight loss strategies that used to work in your twenties and early thirties suddenly seem ineffective? You're not imagining things—your body has fundamentally changed, and it's time to update your approach. Lindsey and Laken hit this one on the head in today's show. For women over 35, biology shifts in ways that demand a complete rethinking of fat loss strategies. Hormonal fluctuations, declining muscle mass, and increased insulin resistance create a perfect storm that makes traditional diet approaches not just ineffective, but potentially counterproductive. The good news? Understanding these changes is the first step toward creating sustainable results. We break down the five non-negotiable habits for fat loss after 35 that actually work with your biology instead of against it. Blood sugar stability through strategic protein timing becomes crucial as insulin sensitivity decreases. Strength training emerges as true "medicine," preserving precious muscle tissue that directly impacts your metabolic rate. Nervous system regulation through simple practices like morning sunlight exposure and daily walking helps manage the cortisol-insulin connection that drives stubborn belly fat. Proper mitochondrial support through nutrition and supplements counteracts age-related energy decline. Finally, minimizing environmental toxins, especially alcohol, supports optimal hormone metabolism. The harsh truth is that many women are stuck in patterns that worked for their 25-year-old bodies while expecting the same results in their current physiology. It's not about willpower or trying harder—it's about working smarter with your changing biology. No more fad diets, detoxes, or excessive cardio sessions that leave you exhausted and frustrated. Ready to align your approach with your body's new rulebook? This episode provides the roadmap for predictable, sustainable, and empowering fat loss that works with your biology rather than against it. Your best body composition doesn't require perfection—just consistency with the right strategies. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E107 | The Health Provider Alphabet Soup: Who to Trust 28:15

14 weeks yang lalu28:15

28:15

Share Your Thoughts! The health provider landscape has become a confusing alphabet soup of credentials – MDs, NDs, FMDs, RNs, DCs – leaving many wondering who to trust with their well-being. Today, Lindsey and Laken cut through the noise to help you navigate this complex terrain clearly and confidently. "If you've ever Googled your symptoms and ended up in a Facebook group being told to do a parasite cleanse for your migraines, this episode is for you," explains Lindsay. The hosts thoughtfully examine each category of health provider – from traditional medicine practitioners to naturopaths, functional medicine doctors, chiropractors, and health coaches – discussing their training, strengths, limitations, and potential red flags to watch for. Traditional medicine excels at crisis care but often lacks time for investigating root causes of chronic issues. Naturopathic doctors offer valuable natural approaches, but beware of untrained "naturopaths" with weekend certifications. Functional medicine digs deeper into underlying causes but can sometimes overwhelm patients with excessive testing and supplements. The most valuable insight? Credentials matter less than a provider's ability to create personalized plans addressing all dimensions of health – nutrition, sleep, stress management, movement, and mindset. Learn to spot warning signs like practitioners who rely exclusively on supplements, fear-monger about conventional medicine, or promise quick fixes without addressing lifestyle foundations. As Lindsay notes, "Supplements are great, they aren't the enemy, but they're not the solution by themselves." Before investing your time, money and trust in any health provider, this episode arms you with the questions to ask and the knowledge to make informed decisions about your care. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E106 | Weight Loss Lies Exposed 46:05

15 weeks yang lalu46:05

46:05

Share Your Thoughts! Unhinged weight loss advice is not only ineffective but often dangerous for women's health and metabolic function, with many recommendations coming from authority figures who lack updated nutrition knowledge. • Extreme calorie restriction (below BMR) triggers survival mode, increasing fat storage and slowing metabolism • Enemas for "detox" damage gut microbiome and create dangerous electrolyte imbalances • Pre-diabetes requires specific interventions, not vague "eat better" advice • Metabolism adapts to underfeeding, leading to decreased energy expenditure and hormone disruption • Healthy women can thrive on 2100+ calories daily with adequate protein (200g) • Standard medical testing often misses early insulin resistance markers • True health progress requires consistent meals, strength training, and blood sugar stability • Weight loss results take 30-90 days minimum to show in biometric markers Still have questions? Book a call with us to decode your labs and get a personalized plan that addresses your specific needs with evidence-based guidance rather than harmful diet culture advice. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E105 | The Hidden Enemy: How Your Liver Affects Everything 26:06

16 weeks yang lalu26:06

26:06

Share Your Thoughts! Ever wonder why you're still struggling with fatigue, weight gain, or hormone imbalances despite doing "all the right things"? The answer might be hiding in plain sight – your liver. Your liver is quite literally your body's chemical processing plant, performing over 500 vital functions that affect everything from hormones and blood sugar to energy levels and mood. When this powerhouse organ becomes sluggish, a cascade of seemingly unrelated symptoms can emerge, leaving you feeling stuck in your health journey. Through this deep dive into liver health, Lindsey and Laken explore how this critical organ works through its two-phase detoxification system and why it's so vulnerable to dysfunction in our modern world. From the processed foods we eat to the environmental toxins we encounter, from chronic stress to gut issues – our livers are constantly bombarded with challenges. What's particularly fascinating is how liver dysfunction can masquerade as other conditions. Those persistent symptoms you've been attributing to perimenopause, hypothyroidism, or just "getting older" might actually stem from your liver struggling to keep up. The good news? Supporting liver health doesn't require extreme measures or expensive protocols. Simple, foundational practices like proper nutrition, stress management, and reducing toxic exposure can dramatically improve liver function. Whether you're dealing with unexplained fatigue, hormonal chaos, stubborn weight, or just feeling "off," this episode provides practical insights to help you understand and support your body's most hardworking filter system. Learn how to recognize the signs of liver distress, what tests can provide insights, and straightforward strategies to restore optimal function without falling for marketing hype. Ready to finally unlock that missing piece in your health puzzle? Your liver might be calling for attention – and this conversation is your roadmap to answering that call. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E104 | Breaking the Chains: Healing Sisterhood Wounds 27:12

17 weeks yang lalu27:12

27:12

Share Your Thoughts! On today's episode, Coach Laken and Coach Lindsey explore the deep wounds that exist between women and offer strategies for healing these fractures to create stronger sisterhood bonds. They unpack universal female experiences from competition to judgment, providing practical tools to shift these patterns into opportunities for connection and growth. Learn how to navigate: • Competition and comparison stem from a scarcity mindset: "There's not enough for all of us." • Reframe jealousy as inspiration by writing a "jealousy gratitude list" and reaching out to women you admire • Betrayal creates the story that "women can't be trusted," leading to guarded relationships • Start rebuilding trust by sharing vulnerably with safe women and practicing forgiveness primarily for your own healing • "Not fitting in" wounds often begin in childhood and lead to self-isolation or masking • People pleasing comes from fear of being seen as difficult, leading to resentment • Use "I feel" statements when expressing boundaries and practice role-playing difficult conversations • Judgment of other women typically reflects something we're rejecting in ourselves • Try an integration exercise: write a letter to your past wounded self and look for evidence that challenges your negative stories Healing these wounds starts with self-awareness. If this episode stirred something in you, remember you're not alone – these experiences are incredibly common and working with a coach can help you navigate the path to healing. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E103 | Mindset Matters: Breaking Through Weight Loss Roadblocks 35:37

18 weeks yang lalu35:37

35:37

Share Your Thoughts! Ever wonder why your health and weight loss efforts seem stuck in an endless cycle of high hopes and disappointing results? In today's coaches roundtable episode, Lindsey, Laken and the squad pull back the curtain on the real reasons behind your stalled progress – and it's probably not what you think. The conversation gets refreshingly honest - spicey even... as we explore how "all-or-nothing" thinking sabotages even your best intentions and why your brain might actively be working against your health goals. Today, you'll learn: The uncomfortable truth about unrealistic expectations in today's quick-fix culture The silly marketing that's conditioned us to expect dramatic transformations overnight while ignoring the fundamentally flawed approach underneath. As one coach boldly states, "The number one reason you're not losing weight is your freaking mindset." Practical strategies for breaking free from these destructive patterns. Why connecting to deeper values creates lasting motivation, how to recognize progress beyond the scale, and why "all or something" should replace perfectionism in your health vocabulary. Ready to experience the "upward spiral" instead of the downward one? Listen in and discover what might be the missing piece in your health journey. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E102 | Your Body Isn't Broken, Your Gut Might Be: Uncovering the Root of Stubborn Health Issues 29:02

19 weeks yang lalu29:02

29:02

Share Your Thoughts! Our gut health plays a central role in how we think, feel, and function on a daily basis, impacting everything from our immune system to our hormone balance and mental wellbeing. Laken and Lindsey give us the goods on everything from good poops and healthy digestion to signs and symptoms there could be something going on that some quick nutritional changes could help remedy. Some fun facts from today's show include: • The gut houses over a trillion microorganisms that form our gut microbiome • Gut dysbiosis occurs when the ratio of good to bad bacteria gets out of balance • 90-95% of serotonin is produced in the gut, not the brain, connecting to the brain through the vagus nerve • Leaky gut happens when intestinal permeability increases, allowing toxins to leak into the bloodstream • Common symptoms of poor gut health include bloating, irregular bowel movements, fatigue, brain fog, and hormone imbalances • 20% of T4 to T3 thyroid hormone conversion happens in the gut via bacterial enzymes • Poor gut health can lead to systemic inflammation, affecting the HPA axis that controls all hormones • Weight loss resistance may be linked to specific gut bacteria that extract more calories from food • Foundation of gut healing: whole unprocessed foods, stress management, and regular movement • Targeted testing and personalized protocols may be necessary but should come after basic lifestyle changes are consistently implemented If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E101 | Inside the Lab: A Revealing Look at Hormones and Health 31:58

20 weeks yang lalu31:58

31:58

Share Your Thoughts! Today's show features your favorite Nurse Practitioner Lindsey, and your resident Mindset Guru, Laken offering a behind-the-scenes look at functional lab testing and interpretation, showing how even health-conscious individuals can have surprising imbalances. The ladies dive into Laken's most recent comprehensive blood work to demonstrate how functional medicine approaches health optimization differently than conventional medicine. • Understanding blood sugar markers beyond just glucose – why insulin matters even when other values look normal • The importance of comprehensive thyroid testing and why Free T3 is the most important marker for energy and metabolism • How hormone levels impact energy, muscle building, and overall vitality • The relationship between stress and various biomarkers, including insulin, thyroid function, and sex hormones • Practical strategies for improving lab values without resorting to unrealistic protocols • Why optimal lab values differ from "normal" ranges on standard lab reports • The value of working with a health coach to implement sustainable changes based on lab findings If you're feeling like something's off despite your healthy lifestyle, consider getting comprehensive functional lab testing done. You know where to find us, ladies. Reach out. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E100 | Welcome to 'The 100 Club'! 🎉 Your Favorites From The First 100 Episodes 34:14

21 weeks yang lalu34:14

34:14

Share Your Thoughts! Consistency is key in all parts of our lives, ladies. Today, we're celebrating our 100th episode by delving deep into the topics that have resonated most with you, our audience throughout our journey. From the surprising popularity of ferritin education to the nuanced approach of GLP-1 micro-dosing and the reality of weight management after 35, we're unpacking the insights that have truly improved women's health outcomes. Ferritin—your body's iron savings account—might be the hidden hormone disruptor you've never heard about. While your doctor checks iron levels, optimal ferritin (70-100) is essential for energy, thyroid function, and hair growth. Most women are walking around with levels under 30, suffering needlessly with symptoms their standard bloodwork never reveals. Understanding how to properly supplement iron—with vitamin C, on an empty stomach, and alongside other nutrients—can transform your energy and metabolism. Listen to 58 | Ferritin: The Overlooked Health Marker and Its Role in Women's Well-Being The conversation around GLP-1 medications has exploded, but we take a different approach. Rather than promoting standard doses for rapid weight loss, we explore microdosing for longevity, metabolic healing, and anti-inflammatory benefits without the harsh side effects. This strategic, lower-dose approach prevents muscle loss while still providing metabolic support—though pharmaceutical interests threaten to eliminate this option through FDA restrictions on compounding pharmacies. Listen to E73 | GLP-1 Microdosing: Managing Diabetes, Obesity, and Beyond For women over 35, weight management requires understanding how your body has fundamentally changed. Declining hormones, increased stress reactivity, and reduced insulin sensitivity create a new metabolic landscape that requires different strategies. Through time-restricted eating, prioritizing muscle, stress management, and mitochondrial support, we show you how to work with your changing body rather than fighting against it. Listen to E91 | Unlocking Weight Loss After 35: Insulin Resistance, Hormone Synergy, and the Power of Lifestyle Changes Your body isn't broken—it's adapting to everything you give it. When you understand these deeper health mechanisms, you can provide the right inputs for the outcomes you want. Let's keep the consistency through to the next 100! Thank you! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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E99 | Strength Beyond Age: Why Every Woman Over 30 Needs to Lift! 32:00

22 weeks yang lalu32:00

32:00

Share Your Thoughts! Strength training is essential for every woman over 30. Women gradually lose 3-8% of muscle mass per decade, which is the primary reason many gain weight despite unchanged eating habits. Today, Lindsey and Laken are joining by the whole gang, as they weigh in on what medical professionals now refer to as "the organ of longevity"; muscle. It's called this for its profound impact on metabolic health, insulin sensitivity, bone density, and overall quality of life. Did you know? • Muscle loss begins in our 30s, decreasing metabolic rate and causing unexplained weight gain • Each pound of muscle burns 6-10 extra calories daily even at rest • Strength training dramatically improves insulin sensitivity by pulling glucose from the bloodstream • Women who strength train report significant improvements in confidence and mental health • The "toned" aesthetic most women desire comes from muscle, not endless cardio • Begin with bodyweight exercises to master form before adding external resistance • Focus on compound movements (squats, lunges, pushes, pulls) 3-4 times weekly • Progressive overload is essential—workouts should feel challenging with the last few reps difficult • Consume 0.8-1 gram of protein per pound of bodyweight daily for optimal results • Recovery and sleep are when muscles actually rebuild and grow stronger If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E98 | Are You Playing the Victim? A Mindset Shift for Success 24:45

23 weeks yang lalu24:45

24:45

Share Your Thoughts! Today, Lindsey & Laken explore the concept of the victim mentality and its detrimental impact on health journeys. Awareness and accountability are essential in overcoming this mindset, turning feelings of powerlessness into proactive choices that lead to progress. • Understanding the victim mentality and its definition • Discussing how it stops health progress • Actionable strategies to overcome victim mindset • Importance of gratitude and self-reflection • Building a supportive network for accountability • Encouraging empowerment through micro-goals We'd love it for you to share your journey with us. Use the hashtag #victimtoVictor and inspire others by sharing your transformation on social media. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E97 | Understanding GLP-1s: Beyond Weight Loss Benefits 31:11

24 weeks yang lalu31:11

31:11

Share Your Thoughts! Understanding GLP-1s offers more than just weight loss answers. On this episode, Lindsey and Laken reveal new health benefits and the cutting-edge research behind these peptides. Today you'll learn: The role of GLP-1s in insulin regulation and glucose metabolism About emerging research linking GLP-1s to brain health and neuroprotection The cardiovascular benefits and the reduction of heart disease risks Who should and shouldn’t use GLP-1 medications Emphasizes the importance of lifestyle changes accompanying GLP-1 use If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E96 | Mastering Insulin Balance for Optimal Weight Management 32:33

25 weeks yang lalu32:33

32:33

Share Your Thoughts! Understanding the intricate relationship between insulin and weight management is vital for anyone struggling to lose weight. On today's episode, Lindsey and Laken nerd out on the science behind how high insulin levels can lead to weight gain due to insulin resistance and offer actionable advice on improving metabolic health through lifestyle changes. Today you'll learn all about: • Explaining insulin as a crucial hormone for glucose regulation • Discussing the significance of insulin resistance in weight struggles • Linking insulin levels with fat storage and weight gain • Exploring the role of estrogen in insulin sensitivity • Suggesting dietary changes to lower insulin levels • Encouraging listeners to prioritize overall health and hormonal balance • Highlighting the importance of testing and professional support If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E95 | Debunking Wellness Hacks, Trends & Myths Full Squad Roundtable 28:03

26 weeks yang lalu28:03

28:03

Share Your Thoughts! The full squad is back with another entertaining roundtable discussion exploring three unique health tools: red light therapy, vibration plates, and grounding mats. Lindsey and the team chat about each tool and its potential benefits, safety considerations, and ability to enhance overall health and wellness when incorporated into a balanced lifestyle. • Explaining the benefits of red light therapy for recovery and energy • Discussing safety considerations for red light therapy devices • Understanding vibration plates and their effects on muscle contraction • Potential advantages of vibration plates for bone density and circulation • Exploring grounding mats and their relationship with the earth • Addressing the science and health benefits associated with grounding • Emphasizing the importance of integrating these tools into an overall healthy lifestyle If you ladies enjoy this podcast, subscribe, leave us a review, share it with your friends, give us a five-star rating and let us know what other wellness trends you want us to cover. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E94 | Unlocking Methylation: Boosting DNA Health, Detoxification, and Longevity Through Nutrition and Lifestyle Choices 23:31

27 weeks yang lalu23:31

23:31

Share Your Thoughts! Methylation is a crucial biochemical process that affects everything from energy production to mood and detoxification. In this episode, we explore how proper methylation can enhance overall well-being and share practical strategies for optimizing it through diet, lifestyle, and mindset. • Defining methylation and its core processes • The impact of methylation on energy, mood, and detox • Symptoms and consequences of poor methylation • How to test for methylation efficiency • Key nutritional factors influencing methylation • Importance of specific supplements for good methylation • Lifestyle changes to improve methylation • The relationship between mindset and methylation • Steps to take for those struggling with methylation issues Please subscribe, share it with a friend, and hit us with those five stars. We would love to see it! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E93 | Balancing Health: Overcoming Perfectionism, Embracing Consistency, and Adapting to Life's Seasons 23:56

28 weeks yang lalu23:56

23:56

Share Your Thoughts! Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as adjustable levers rather than strict rules. Lindsey and Laken go deep to encourage listeners to focus on small, manageable changes that fit their current lifestyle, promoting sustainable wellness. • Exploring feelings of overwhelm in health habits • Emphasizing sustainability over perfection • Nutrition as a crucial but flexible pillar • Simple swaps to enhance dietary choices • Recognizing the importance of exercise in daily life • Connecting sleep quality with stress management • Encouraging a mindset shift towards small wins • Challenge for listeners to assess their health levers • Promoting the value of coaching for personalized support If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

The Rejuvenating Health Podcast

1
E92 | Let's Talk About the Benefits of NAD+: Energy Boost, Brain Health, and Age-Defying Strategies 26:22

29 weeks yang lalu26:22

26:22

Share Your Thoughts! Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits for mental clarity and anti-aging. We discuss how NAD+ can enhance overall wellness, improve healthspan, and why its supplementation is essential as we age. • Exploring what NAD+ is and its function in cellular health • The importance of distinguishing between lifespan and healthspan • Discussing the benefits of NAD+ for energy production and cognitive function • The role of NAD+ in anti-aging and supporting metabolic health • Various methods of NAD+ supplementation and their effectiveness • Who should consider NAD+ supplementation as part of their wellness routine • Addressing potential side effects and recommendations for use • Encouraging listeners to consult healthcare professionals about NAD+ options If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…

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The Rejuvenating Health Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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