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This Is Woman's Work with Nicole Kalil

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Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 39:28

7 weeks yang lalu39:28

Putar Nanti

Daftar

Suka

Menyukai

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran , former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds, to the show. Yep, she’s the real deal—flying combat missions, performing death-defying maneuvers in front of millions, and now, author of The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. Mace knows better than anyone that courage and confidence don’t just magically appear. They’re built, brick by brick, in moments that test your nerve—whether that’s hitting nine G’s at supersonic speed or simply raising your hand in a room full of skeptics. In this episode, she drops a masterclass on how to flip fear on its head, use it as fuel, and create unshakable boldness in your everyday life. Connect with Michelle: Website: www.macecurran.com Book: www.macecurran.com/flipside IG : https://www.instagram.com/mace_curran/?hl=en LI: https://www.linkedin.com/in/macecurran Related Podcast Episodes Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Metabolic Wellbeing without the BS

Beranda serial•Feed

What does podcast success really look like?
In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says,
"That episode helped me rethink how I treat my body."

Since launching Metabolic Wellbeing Without the BS, we’ve:
✅ Hit 5,000+ downloads in just over a year
✅ Released weekly episodes without fail
✅ Welcomed brilliant guests who bring real stories, not filtered perfection
✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more

📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of.

✨ But numbers aside, here’s what really matters:

People are listening—and changing.
They’re reflecting, challenging norms, and asking better questions about health.
They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.

🚀 What’s Next?

We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU, now available on Amazon
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥

71 episode

#Fitness #Martin Gillespie #metabolichealth #corporatewellbeing #Business #Science #Entrepreneur #Medicine #Menshealth #Keto #Heath #Wellbeing #Leadership

Metabolic Wellbeing without the BS

updated 28 hari yang lalu

Beranda serial•Feed

✨ But numbers aside, here’s what really matters:

People are listening—and changing.
They’re reflecting, challenging norms, and asking better questions about health.
They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.

🚀 What’s Next?

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥

71 episode

#Fitness #Martin Gillespie #metabolichealth #corporatewellbeing #Business #Science #Entrepreneur #Medicine #Menshealth #Keto #Heath #Wellbeing #Leadership

Semua episode

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The Realities of Bipolar Disorder and more 35:35

28 hari yang lalu35:35

35:35

Send us a text Episode 71 – Metabolic Wellbeing Without the BS In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done more harm than good. So in this conversation, Ryan shares his personal journey — from the impact of abuse and silence, to the emotional rollercoaster of home and school life, and the importance of finally finding his voice. Here’s what we cover: Why men’s health matters and why “man up” is not the answer The long shadow of abuse and its impact on emotions and behaviours The silence carried, and the cost of not speaking up Finding healthier ways to cope with Bipolar Disorder The role of therapy, group support, and the right kind of help Why social media can be a mask — and why connection matters more The importance of relationships, community, and taking life one step at a time On a quest to reach as many people as possible, ensuring no one suffers alone, Ryan’s story is incredible. Remember — it’s always okay to open up and share your struggles, regardless of your past or your age. Every individual has the power to create a positive impact. This story isn’t just about pain — it’s a tale of resilience and triumph, one that I hope inspires others to find their voice and spark change in their own lives and communities. Tune in to Episode 71 of Metabolic Wellbeing Without the BS . Let’s break down stigma, open up honest conversations, and remind each other: you are not alone. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Metabolic Health, and the Power of the GoCoCo App 33:39

19 weeks yang lalu33:39

33:39

Send us a text Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food , real talk , and real change with Julie Ruelle , a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their metabolic and nutritional wellbeing. In this episode, we cover: 🥦 Why the current food supply is failing us 🍭 The hidden health toll of ultra-processed foods 🧬 Genetics vs. lifestyle – which matters more? 🥤 The real story behind high-energy drinks and sugar 🦷 Why oral health is a key part of your metabolic health 👩‍🍳 The importance of cooking with real foods 🧘‍♀️ And why progress over perfection is the only way forward Julie also shares how to get involved with the GoCoCo App for 12 months and the practical tools it offers – from education to everyday encouragement. 💡 Whether you’re just starting out or already deep into your health journey, this episode will give you the motivation and insight to start now – and start sustainably . 📲 Tune in on your favorite podcast platform Julie Ruelle is a Registered Dietitian with over 20 years of experience in nutrition and health. Throughout her career, she has worked with multiple "better-for-you" consumer packaged goods (CPG) companies, blending her expertise in clinical nutrition with a passion for improving consumers health through accessible, healthier food choices. Currently, Julie serves as a Registered Dietitian for GoCoCo, where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. Julie focuses on practical, sustainable strategies for better eating habits and a healthier lifestyle. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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19 Kids, 10,000 Patients, 1 Mission 36:39

20 weeks yang lalu36:39

36:39

Send us a text 🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon —a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program , and is the proud mother of 19 children . This episode is a deep dive into what it really means to lead in health—starting from home. What you'll take away: ✅ How to translate complex medical language into simple, life-affirming action ✅ Why informed consent and personalised sovereignty are non-negotiable in true healthcare ✅ How mirror neurons help us build trust in our own body’s wisdom ✅ The surprising science behind eyebrow behavior and what it says about your nervous system ✅ What happens when you remove the TV, honour natural light cycles, and start your day with intention ✅ The silent health threat of mould (and what to do about it) ✅ The transformative power of listening, cultural diversity, and educating mothers as leaders ✅ The courage to break stigmas and ask for help ✅ Why the greatest gift you can offer is simply being you 🌟 Whether you're a parent, practitioner, or someone ready to reclaim your health leadership—this one is for you . 🎧 Tune in here: [Insert link to episode] 📖 Coming soon — Metabolic Wellbeing Without the BS: It Starts With YOU Your journey to real wellness begins from within. #MetabolicWellbeing #HealthLeadership #Motherhood #ChiropracticCare #InformedConsent #IntegrativeHealth #ConsciousLiving #WellbeingStartsWithYou #PodcastShare #FamilyWellness #LeadershipWithoutTheBS Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Hormones, Healing & Honesty 29:52

21 weeks yang lalu29:52

29:52

Send us a text 🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS Title: Hormones, Healing & Honesty 🎙 Featuring the dynamic Natarsha Myall What does it mean to truly honour your body as a high sovereign being ? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive. 💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing 🍷 The role of alcohol as a numbing agent and cultural crutch 🥩 How a carnivore diet rebalanced hormones and simplified life 🌖 Tuning into women’s cycles , fasting like a girl, and listening to your body 🌞 Harnessing morning & evening sunlight as nature’s medicine 💪 The hard truth: A torn hamstring... and the comeback 🧬 Rethinking nutritional education and breaking through bias 🙌 Daily non-negotiables to stay grounded, focused, and thriving 🔊 “You are enough. Be yourself.” ✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty. 🎧 Listen now and join the conversation: 💬 What’s one thing YOU can shift today to support your future self? #Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBS Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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A Medical Student Perspective 35:19

22 weeks yang lalu35:19

35:19

Send us a text 🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67 Episode Title: A medical student perspective with Chloe Jenvey This week, I sat down with Chloe Jenvey , a 4th-year medical student in the UK, who’s boldly carving out her space in healthcare — one that is holistic, spiritual, and truly person-centric . 🧠 From burnout to boundaries. 🩺 From workaholism to wellness. 🌱 From survival to conscious healing. Chloe opens up with honesty and humility about the pressures of medical school , the expectations placed on future doctors , and the deep re-evaluation it takes to care for others without losing yourself . In this episode we explore: 🔹 What drew Chloe to medicine at 17 🔹 Why rest is a skill — and how she learned it 🔹 Learning and unlearning the art of self-care 🔹 The power of healthy coping mechanisms 🔹 Her evolving passion for General Practice and person-first care 🔹 The value of having a mentor, and the influence of the BHMA (British Holistic Medical Association) 💥 Chloe reminds us: “Don’t become a doctor for the money — become one for the mission.” This is a must-listen for anyone in medicine, healthcare, or simply navigating high-performance environments while staying human . 🎧 Listen now on your favourite platform – just search: Metabolic Wellbeing Without the BS 📢 Let’s change the culture of healthcare from the inside out. Many thanks to Chloe for her openness, honesty and time for this recording. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Kidneys, Marathons and Metabolic Truths 36:20

23 weeks yang lalu36:20

36:20

Send us a text 🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66 🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common? They all feature in my latest conversation with Dr Karen Dwyer — Professor and Director of Nephrology & Kidney Care at the Royal Melbourne Hospital, lifestyle medicine advocate, and one of Australia’s most inspiring clinician-scientists. From performing the first hand transplant in Australia to helping patients reverse disease through lifestyle-first approaches , Karen brings unmatched insight and refreshing clarity. 🔎 In this episode: 🩺 Why metabolic health is the foundation of all health 💊 Why medications should support — not replace — lifestyle change 🧂 How ultra-processed foods, salt, and insulin resistance are connected 🏃‍♀️ The truth about carb-loading, fasting for performance & breaking the fast ❤️ Why kidney health is everyone's business 🗣️ The myth of saying: “You don’t have type 2 diabetes... yet.” 👩‍⚕️ Advice for healthcare practitioners: Be curious. Be holistic. Be human. Dr Dwyer also shares what drives her: being a mum of four, a marathon runner, and a fierce advocate for gender equity and patient empowerment. 🎧 Whether you're a clinician, athlete, or someone navigating their own health journey — this is one episode not to miss. 👉 Listen now to Episode 66: Who is Karen Dwyer Karen was the lead physician in Australia’s first and only hand transplant procedure in 2011. Her clinical passion is partnering with patients to support self-management practices through holistic models of care. Karen completed a PhD in xenotransplantation through St. Vincent’s Hospital, The University of Melbourne and a post-doc in Transplant Immunology at Harvard University Boston, MA, USA. Karen recently completed a Fellowship in Lifestyle Medicine. Karen has previously worked in the education sector as the Deputy Head and Acting Dean of the School of Medicine at Deakin University as well as Clinical Director at Kidney Health Australia. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Midlife isn’t a crisis — it’s a critical window for transformation. 27:32

24 weeks yang lalu27:32

27:32

Send us a text 🎙️ New Episode Drop: Metabolic Wellbeing Without the BS Featuring the incredible Dr. Olga Morton – GP, PhD, Lifestyle Medicine Practitioner, mother of 3, and fearless advocate for women’s health in midlife and beyond. Midlife isn’t a crisis — it’s a critical window for transformation. 👩‍⚕️ In this episode, Dr. Morton shares her refreshingly honest journey: ➡️ From fixing broken toys as a child to earning two medical degrees across Estonia, the USA, and the UK ➡️ From traditional medicine to embracing lifestyle change as the frontline treatment — especially for chronic conditions like Type 2 Diabetes ➡️ From facing the gaps in medical education around nutrition and menopause, to now walking the walk of metabolic wellbeing as a practicing clinician 🔍 Highlights you don’t want to miss: 🕑 Why midlife health — especially for women — needs a total rethink 👩‍💼 How even a “double doctor” received almost no training in lifestyle and nutrition 💡 The “I’ve always done it this way” mindset that holds us back 💤 Why sleep, alcohol, and movement matter more in midlife 🔥 Her mission: helping women thrive through menopause — with or without HRT — by taking back control of their health story Whether you're a woman navigating midlife, a partner wanting to understand more, or a business leader interested in how metabolic health affects performance — this episode delivers real talk, real science, and real solutions. 🎧 Listen now and rethink what thriving looks like at midlife — without the sugar-coating. Dr. Olga Morton has been practising medicine in the UK for over 15 years. Curious to know if there was an alternative way to treat chronic ailments of her patients, other than giving more pills, she trained as a Lifestyle Medicine Practitioner. She discovered that often small lifestyle changes could indeed be more powerful and longer lasting than pills. Today she offers her patients a more holistic approach to wellness. More recently, Olga has been using her expertise in treatment of menopausal symptoms. Her mission it to empower women with effective lifestyle changes, so they can thriv Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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We are light beings 45:43

25 weeks yang lalu45:43

45:43

Send us a text EP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational . In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing. 🧬 From early morning light to the power of sunset , Rachel breaks down how: Light affects postpartum recovery Vitamin D and sunlight are inseparable from wellbeing Blue light impacts cortisol, leptin, insulin , and blood sugar Screens may demand age limits—not just for eyes, but for long-term health Shift work , student stress , and desk lunches under fluorescent glare are more damaging than we think Even our sleep trackers can't replace what our body is already telling us ✨ We’re facing an epidemic of light deficiency , and it’s time to reset. Nature’s cycles aren’t just aesthetic—they’re biological cues that guide your body toward healing, energy, and balance. 🎧 Tune in for practical tips on: ✅ Blue light blockers ✅ Outdoor wellbeing breaks ✅ Meal timing with light exposure ✅ Reclaiming your circadian rhythm 🔦 If you have time for social media, you have time for real light. And if you’re ready to really nourish your metabolic wellbeing—join our workshops. 📥 Let us help you reconnect with light, nature, and the rhythms that heal. #MetabolicWellbeing #LightMatters #CircadianHealth #RachelJessey #NoMoreBS #PostpartumHealth #StudentWellbeing #BlueLight #ShiftWorkHealth #VitaminD #HolisticHealth #HealthWorkshops #PodcastHighlights Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Have You Fed Your Mind Today — Or Just Filled It With Junk? 31:16

26 weeks yang lalu31:16

31:16

Send us a text Ronit Baras Ronit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker. She specialises in emotional intelligence, with over 35 years of experience in coaching, teaching, presenting, and writing. Ronit is the author of five books. She has been writing for 38 years and her writing has appeared in educational , health and wellbeing magazines around the world. Her blog “Family Matters” www.ronitbaras.com is a great practical resource for readers already containing over 1600 original articles on personal development, emotional intelligence, education, relationships, family life , parenting, health and wellbeing. Ronit is highly involved in community building. She was the state director of the Together for Humanity Foundation, Was the school’s program director of the Global Learning Centre and she worked with many organizations around Australia to increase social intelligence health and wellbeing. For her community involvement, she has been nominated for the International Women’s Day Peace award by the Women’s Federation for World Peace and twice for the Australian of the Year award. 🎧 Have You Fed Your Mind Today — Or Just Filled It With Junk? 🧠✨ (And… would you know the difference?) In this powerful conversation, I dive deep into how ultra-processed foods and ultra-processed information are doing more than damaging our bodies — they’re distorting our thoughts, energy, and emotional health . From junk food to junk thoughts, your metabolic wellbeing is being shaped by far more than what’s on your plate. It's also what’s in your mind. Some key themes we unpack in this episode: 🔁 My personal transformation from childhood medications to metabolic clarity ⚖️ The truth behind the “Magic Pill” myth and emotional roots of ill-health 🧠 How thought, feeling, and food are inseparable in your wellbeing journey 🚰 Hydration hacks, daily rituals, and a message I share with my own children 🧬 Why emotional educa Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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What If the Food You Crave Is the Very Thing Harming Your Health? 33:47

27 weeks yang lalu33:47

33:47

Send us a text Dr Jen Unwin 🎙️ What If the Food You Crave Is the Very Thing Harming Your Health? Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate 💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition , a journey that would become life-changing — not just personally, but professionally. Working alongside her husband, Dr. David Unwin , a trailblazing GP in the UK reversing type 2 diabetes through diet, Dr. Jen merged her background in clinical psychology with nutrition science to address a modern epidemic: food addiction and metabolic disease . 🔍 Who is Dr. Jen Unwin? Clinical Psychologist with decades in the NHS Co-author of "Fork in the Road" Public health speaker on ultra-processed foods (UPFs) , sugar addiction , and mental health Advocate for patient-led recovery and food-based healing Co-founder of the Public Health Collaboration (PHC UK) 🎧 In her compelling talk, she explores: ⏱️ Key Highlights The underestimated mental health & nutrition connection Why UPFs are socially sanctioned yet neurologically addictive Why breakfast cereals and bedtime snacks are biochemical saboteurs How food addiction mimics other compulsive behaviours What we’re losing: 1/3 of life expectancy with elevated blood sugar The economic & empowering path of low-carb, real food The critical need for animal protein in the human diet 🧠 Dr. Jen offers more than just theory — she shares practical tools for metabolic recovery, mental clarity, and reclaiming long-term health. 🔥 Her message is simple, bold, and evidence-based: “We don’t need more prescriptions — we need real food, real education, and real psychological support.” 🎯 Are you ready to unlearn modern food myths? 📈 Reimagine your wellbeing strategy? 🍽️ And fuel your team, your family, and your future with the truth? 📣 Follow Dr. Jen Unwin and join the movement toward metabolic wellbeing without the BS . Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

1
From Law to Breathwork and Beyond 32:56

28 weeks yang lalu32:56

32:56

Send us a text Alicia Snijders Featuring Alicia Snijders – From Law to Breathwork and Beyond Alicia Snijders is a former corporate lawyer who spent a decade in the legal profession before shifting paths entirely. In 2020, her world was shattered when she was raped. At 33, she believed she had life figured out, thriving in Sydney - only to have everything she knew about herself and the world upended. The aftermath was filled with darkness - self-doubt, isolation and a struggle to find her place. Despite her legal background, Alicia found herself navigating systems meant to support survivors that instead failed her - society's silence around sexual violence, a workplace culture that did little to foster healing and a justice system that routinely lets survivors down. These systems, designed to protect, instead deepened the struggle. The Power of Breathwork and Metabolic Wellbeing Therapy was a crucial part of Alicia’s journey, but it was breathwork that truly helped her recalibrate her nervous system and reconnect with herself. Through conscious connected breathing, she discovered a way to heal beyond traditional methods. This didn’t happen overnight - it required time, effort and a shift in mindset. Alicia learned that real recovery meant detaching from toxic environments, finding a new community and embracing a holistic approach to wellbeing. Rest, nourishment and aligning with her true purpose became the foundation of her new life. Today, Alicia is a holistic health coach and breathwork facilitator, working with individuals to shift out of survival mode and reconnect with themselves, and with organisations to foster human-centered, wellness-focused workplaces. She uses breath, evidence-based tools and a grounded, compassionate approach to help people manage stress, regulate their nervous systems and find resilience in the face of adversity. Her story is not just one of survival, but of using trauma as a catalyst for change. 🎧 Tune in to hear an honest conversation about healing, agency and what Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

1
South Asian Health: Risks, Cultural Influences & Actionable Solutions 52:31

29 weeks yang lalu52:31

52:31

Send us a text South Asian Health: Risks, Cultural Influences & Actionable Solutions South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face unique genetic and lifestyle-related health risks. Understanding these risks and cultural factors is essential for preventing chronic diseases like Type 2 Diabetes (T2D), cardiovascular disease (CVD), and metabolic disorders. Why South Asians Are More Vulnerable 📌 Early Onset: South Asians develop T2D 5-10 years earlier than other populations. 📌 Beta Cell Dysfunction: The pancreas struggles to produce enough insulin due to inflammation and metabolic stress. 📌 TOFI (Thin Outside, Fat Inside): South Asians may appear slim but have high visceral fat and low muscle mass , increasing metabolic risk. 🥘 Traditional South Asian Diet – Often high in carbs, rice, starch, and low in protein. 🥗 Social Eating Habits ⚖️ Fear of Fat & Cholesterol – Many believing cholesterol is harmful , while underestimating the impact of high-carb diets. 💖 Heart Disease & T2D Considered ‘Normal’ – Many communities accept high blood pressure, diabetes, and heart attacks as inevitable rather than preventable. 🚺 South Asian Women Are Underrepresented in Research ✅ Reduce Processed Carbs & Increase Protein ✅ Embrace Healthy Fats – Omega-3s from seafood, organ meats, and nuts are essential. ✅ Manage Blood Sugar Naturally ✅ Balance Thyroid & Iodine Intake – Soil depletion affects iodine levels, impacting thyroid health. ✅ Strength Training to Prevent Muscle Loss – Muscle mass is crucial for metabolic health and longevity. ✅ Personalized Health Plans Matter – There’s no one-size-fits-all approach It’s not just about knowing the science—it’s about taking action, step by step. Your health journey starts with small, sustainable changes that make a big impact. 🎯 Want to make a difference in your health and your community? Let’s start today. 🚀 Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

1
Mental & Physical Resiliency using Mitochondrial Mindset 1:05:24

30 weeks yang lalu1:05:24

1:05:24

Send us a text Amy Gutman Amy Gutman’s Journey: A Metabolic Awakening & the Truth About Nutrition A Story of Transformation, Curiosity & the Pursuit of Real Health Amy Gutman’s journey is one of deep curiosity, relentless questioning, and personal transformation. From a childhood marked by obesity—at just 10 years old, weighing 190 lbs at 5 feet tall—to a lifetime of navigating health, diet, and the flawed medical system, Amy has evolved from a dedicated vegan of 37 years to a metabolic warrior challenging conventional wisdom. Her story is one of discovery, from blindly trusting the "experts" to realizing that many doctors receive between 0-8 hours of nutritional training —yet dictate our health choices. She has walked the path from a cereal-heavy diet to a carnivore lifestyle , uncovering shocking truths about insulin resistance, metabolic health, and the impact of modern food choices on chronic disease. The Hard Truths About Nutrition & Health 🔹 Doctors on a Pedestal? Many lack fundamental nutritional knowledge, yet prescribe solutions that often worsen metabolic dysfunction. 🔹 From Vegan to Carnivore to Keto – Too much protein converting to sugar, the role of real fats, and the devastating impact of processed foods. 🔹 Mitochondria: The Sexy Powerhouses of Health – How energy production dictates longevity and disease prevention. 🔹 The Epidemic of Insulin Resistance – The silent pathway to Type 2 Diabetes, obesity, and chronic disease —driven by misinformation. 🔹 The $600 Million Marketing Machine – How the food and pharmaceutical industries profit off misinformation, fueling an autoimmune crisis. 🔹 Shift Work, Night Work & Disease Risk – How poor sleep, ultra-processed foods, and stress drive cancer, metabolic dysfunction, and addiction. So, What’s the Solution? Amy’s journey proves that taking ownership of your metabolic health is the key to true well-being. If you don’t take control, someone else will—and they might not have your best interests at heart. 💡 Are you questioning what you’ve been told? 💡 Are you ready to t Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

1 year yang lalu1:09:20

1:09:20

Send us a text Dr Malcolm Kendrick Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.com . He does not believe that cholesterol causes cardiovascular disease, and has been trying to convince the rest of the world for the last thirty years. Additional details can be found on www.gemwellnesswarrior.com.au This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months , we’ve launched over 50 powerful weekly podcasts , sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide ! Featuring insights from world-renowned thought leaders —including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more —we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health . 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books : 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing ...…

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Podcast Layak Disimak

Metabolic Wellbeing without the BS

People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode.And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.

Metabolic Wellbeing without the BS

People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode.And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.

Podcast Layak Disimak

Selamat datang di Player FM!

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Panduan Referensi Cepat

People are listening—and changing.
They’re reflecting, challenging norms, and asking better questions about health.
They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.

People are listening—and changing.
They’re reflecting, challenging norms, and asking better questions about health.
They’re finding community in curiosity, and that’s powerful.

Special gratitude to every guest and listener who’s helped grow this ripple.
Because this isn’t just a podcast.

It’s a reminder: you don’t need more noise. You need more truth.
📥 Curious? Dive into an episode.
And if you're ready to go deeper—our Metabolic Wellbeing Workshops await.