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Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. Welcome back to Peak Travel from WHYY, the show that unpacks how travel shapes communities in hot-spots around the world. Weโll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And weโll try to figure out how we can do it better. Each episode transports you to a new destination. Youโll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel examines the $1.9 trillion travel industry and its impact on people and the planet. Learn about your ad choices: dovetail.prx.org/ad-choicesโฆ
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
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Konten disediakan oleh Steve Stein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Stein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, itโs hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful living. If you have any interest in living a more mindful life, this show is for you.
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Konten disediakan oleh Steve Stein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Stein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, itโs hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful living. If you have any interest in living a more mindful life, this show is for you.
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Mark Matousek - Lessons from an American Stoic 52:30
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52:30Welcome back to another enriching episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and today we have a transformative conversation with our esteemed guest, Mark Matousek. In this episode titled "Mark Matousek on Emersonโs Path to Self-Reliance and Spiritual Consciousness," we dive deep into the timeless wisdom of Ralph Waldo Emerson and explore how his philosophies on self-reliance, nonconformity, and spiritual democracy can illuminate our paths today. Mark, the author of the insightful book "Lessons from an American Stoic: How Emerson Can Change Your Life," shares invaluable lessons on accessing inner wisdom without the need for external permission, and discusses Emerson's relevance in an age overwhelmed by social media and societal pressures. We examine how personal connection to the divine is accessible to everyone, supported by practical spiritual exercises inspired by stoicism to enhance self-awareness. Together, we navigate the importance of grounding oneself to maintain authenticity, the benefits of taking breaks from social influences, and the profound impact of spending quality introspective time. We also touch on the powerful stoic practice of "viewing from above," reframing lifeโs challenges into opportunities for growth, demonstrating how imagination can reshape our realities. Join us as we traverse through Emersonโs critical ideas on personal wellness, individuality, and the sacred marriage of opposites, alongside insights into Matousek's personal journey influenced by figures like James Hillman and their shared mission to reduce suffering through self-discovery and mindfulness. Don't miss this enlightening episode, providing you with essential tools to thrive in todayโs complex world. Remember to check out Mark Matousekโs work at markmatousek.com and join our community at WisdomFeed Plus for more resources on personal development, health, and wellness. Tune in and empower yourself with some StreetSmart wisdom! TIMESTAMP: 00:00 Street Smart Wisdom: Inspirational and vetted content. 04:13 Emerson's ideas offer relevant guidance for today. 08:42 Transcendentalism: Personal divine experience over religious institutions. 10:57 Traditions not needed for spiritual enlightenment. 16:12 Grounded wisdom, Emerson's impact, accessible stoicism. 18:21 Being true to oneself is life's greatest achievement. 20:57 Being eccentric is valuable; individuality fosters creativity. 24:01 Engaged quiet time for self-reflection. 28:33 Stoicism focused on reducing suffering, like CBT. 32:09 Finding opportunity in adversity brings positive change. 36:17 Empowerment comes from changing victim mindset. 37:51 Be present; avoid living life on autopilot. 43:54 Emerson: Embrace contradictions, form unique originality. 45:50 Embrace contradictions; expand understanding and possibilities. 47:59 Opposites teach valuable lessons for reconciliation. 51:23 Join WisdomFeed Plus for wellness and community. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Rick Hanson - Sensitization and Neuroplasticity 23:43
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23:43Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, founder of Better Listen and Wisdom Feed Plus. Today, we have the immense privilege of conversing with Dr. Rick Hanson, a best-selling author and renowned speaker, whose work beautifully intertwines mindfulness, clinical psychology, and neuroscience. In this episode, we dive deep into the concept of sensitization and neuroplasticity, exploring how our inner world shapes our existence and overall well-being. Rick shares his journeyโfrom a young boy grappling with feelings of inadequacy and social awkwardness to becoming a leading figure at the fascinating intersection of brain science and contemplative wisdom. We also reflect on the impermanence of life through the poignant metaphor of a sand mandala, and Rick offers street smart wisdom on how to navigate this ever-changing world with resilience and inner peace. This episode is rich with insights and practical takeaways that will inspire you to cultivate a deeper understanding of yourself and your place in the world. So, buckle up and get ready for a thought-provoking conversation with Dr. Rick Hanson, right here on the StreetSmart Wisdom Podcast. TIMESTAMP: 00:00 Street Smart Wisdom Podcast with Steve Stein. 04:04 UCLA at 16, evolved to psychology intersection. 07:12 Socially awkward, turned to inner world exploration. 11:57 Everything is cloud-like; live with less attachment. 15:34 Life is transient, memories fade over time. 19:02 Skipping grades poses social challenges for students. 22:53 Realization: It was up to me. 26:39 Join WisdomFeed Plus for curated wellness content. 27:42 Begin your peaceful journey at surfingthetsunami.com Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to the StreetSmart Wisdom Podcast! Iโm your host, Steve Stein, and in todayโs episode, we have the incredible Dr. Rick Hanson joining us. Rick, an acclaimed author known for works like "Buddha's Brain," will be diving deep into a fascinating discussion on two intriguing concepts: sensitization and neuroplasticity. We'll explore what it means to become sensitized, how this process shapes our reactions, and how it intertwines with neuroplasticityโthe brain's ability to change through experiences. Rick shares practical advice on understanding our own triggers, managing negative interactions, and even healing from past traumas through a powerful technique called "linking." Expect valuable insights and practical wisdom designed to bring ancient ideas to the street level of everyday life. Stay tuned as we uncover how understanding these principles can influence your journey to mindfulness, emotional intelligence, and overall well-being. Join us for an enlightening conversation that promises to teach you tools for leading a happier, healthier life. TIMESTAMP: 00:00 Street Smart Wisdom podcast: Inspirational discussions. 05:12 Controlling parents affects reactions to criticism. 08:08 Negativity bias makes negative experiences impactful. 12:49 Speak from your heart to influence outcomes. 15:42 Understand your brain, manage triggers effectively. 18:43 Negative experiences, and positive experiences link neurologically. 22:32 Join Wisdom Feed Plus for personal growth. 23:33 Visit surfingthetsunami.com for more information. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Committing Fully in Relationships: Insights from Bryan Reeves 39:58
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39:58Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! Today, we have a compelling conversation with Bryan Reeves, a renowned relationship coach and author of the acclaimed book, "Choose Her Every Day or Leave Her." Iโm your host, Steve Stein, and weโll be diving deep into Bryanโs insightful journeyโfrom being an Air Force captain to becoming a beacon of wisdom in the realm of intimate relationships. Weโll explore the nuances of commitment, the importance of being genuinely present, and the transformative power of sincere apologies. Bryan shares invaluable advice on maintaining healthy relationships, fostering emotional connections through meaningful rituals, and navigating the often tricky landscape of gender dynamics in communication. Whether youโre single, partnered, or anywhere in between, this episode offers essential wisdom that can elevate your personal relationships. Plus, we introduce "Surfing the Tsunami" and the Wisdom Feed Plus membership, curated to support your journey towards personal development and wellness. Stay tuned as we unpack the heartfelt stories and practical tips that can help you choose love every day. Letโs get into it! TIMESTAMP: 00:00 Street Smart Wisdom features Brian Reeves interview. 05:55 Realization of relationship struggles while counseling couples. 07:02 Never fully committed to five-year relationship. 12:38 Men's value tied to partner's mood. 16:32 Relationships require 100% commitment from each individual. 19:14 Men write from their own perspective, need commitment. 23:28 Apologies repair relationship karma, preventing stagnation. 26:10 Strong relationships require emotional, intellectual connection. 31:44 Feminine connection focuses on love; masculine on tasks. 34:53 Article credited for saving and ending relationships. 38:50 Join Wisdom Feed Plus for wisdom and wellness. 39:51 Visit surfingthetsunami.com to start surfing. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 What Really Matters and The Future of Humanity - Session II with Sherry Turkle and Jon Kabat-Zinn 1:48:17
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1:48:17Welcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence. Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful human interactions. They emphasize the importance of mindfulness and being present as tools to counteract the potential dehumanization brought on by digital advancements. From discussing the erosion of genuine human connections to the shift towards more controlled, friction-free relationships facilitated by technology, this conversation is a deep dive into what it truly means to be human in a digital age. Join us as we explore these crucial themes, reflecting on the need to reclaim conversation, foster real empathy, and appreciate the marvels of life in an increasingly automated world. Don't miss out on this compelling exploration of humanity's future, right here on the StreetSmart Wisdom Podcast. TIMESTAMP 00:00 Conversation with Sherry Turkle and Jon Kabat-Zinn. 06:05 Humanity's radical evolutionary moment integrates digital reality. 14:52 Value of conversations often underestimated in interactions. 20:47 Challenging the impact of technology on humanity. 26:30 Safe spaces needed for meaningful conversations. 33:19 Embracing silence, confronting addictive thoughts, finding completeness. 35:30 Digital vs human companionship: a key question. 42:15 AI threatens human connection, compassion, and self-worth. 48:35 AI finding optimal answers contradicts human authenticity. 52:57 Computer scientist creates ELISA program, sparks dialogue. 57:38 Wisdom, life, relationships, authenticity, Buddhism, self-discovery. 01:05:21 Mindfulness-based cognitive therapy combines analytical problem-solving. 01:08:59 Find completeness in present moment through mindfulness. 01:13:00 Analog technology connects human life cycle experiences. 01:18:57 Pondering humanity's future in the age of AI. 01:24:33 Agreement on exploring meditation and human existence. 01:34:48 Meditating is a radical act of love. 01:38:15 Sit with erect posture, focus on breathing. 01:41:56 Embrace wakefulness, wisdom, and intrinsic beauty fully. 01:47:07 Become part of inner movement for peace. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Unraveling Spiritual Anatomy with Daaji: A Heartfulness Journey 50:01
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50:01oin us on a transformative journey with the revered spiritual leader Kamlesh D. Patel, affectionately known as Daaji, in this enlightening episode of the StreetSmart Wisdom Podcast. Host Steve Stein dives deep into the essence of Heartfulness meditation, spiritual evolution, and the mystique of chakras alongside Daajiโs vast experience and insights. As we unravel Daajiโs thought-provoking book โSpiritual Anatomy, Meditation Chakras, and the Journey to the Center,โ here are the top five takeaways from this soul-stirring conversation: 1. Chakras and Emotions: Daaji elucidates the intriguing connection between colors, emotions, and chakras. Discover how each emotion influences specific chakras and how this knowledge can serve as a spiritual roadmap, guiding our meditation practices and introspective journeys. 2. Spiritual Growth as Lifeโs Purpose: Reflect on the profound idea that our purpose in life is to evolve into better beings. Engage in a centering meditation led by Daaji, aiming for neutrality and humility to experience the presence of the divine within us. 3. The Heartfulness Movement: Learn about the transformative Heartfulness meditation practice, which centers on the heart and seeks to enhance our positive attributes while dissolving negative tendencies. Daaji extends an invitation to collectively meditate, promising a unifying and serene experience. 4. The Mindโs Role in Meditation: Delve into the art of training the mind to focus during meditation and the phenomenon of grace transmission and transformation. Daaji shares how this process can lead to divinity and an accelerated personal evolution. 5. The Heart as Our Guide: Embrace the wisdom of the Heartfulness tradition that the heart, not the mind, should lead our life decisions. Recognize the voice of the heart as the most reliable compass we have for making choices that we wonโt regret later. Immerse yourself in this engaging dialogue as Daaji and Steve explore spirituality with both a practical lens and a poetic touch. Celebrate the release of Daajiโs book in India, and bask in the wealth of knowledge that promises a deeper understanding of our innermost workings. Ending on notes of gratitude and collective aspiration, this episode is a treasure trove for seekers and sages alike, aiming to bring a slice of tranquility into our bustling lives. Tune in, feel centered, and transform with the SweetSmart Wisdom Podcast.โฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Parenting In Troubled Times with Catherine Hallissey 42:49
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42:49Welcome back to another insightful episode of the StreetSmart Wisdom Podcast, I'm your host, Steve Stein. Today's episode features a special guest, Catherine Hallissey, a psychologist from Ireland specializing in turning clinical research into practical parenting wisdom. In a world that often stresses us with negativity and challenges, Catherine shares with us the concept of 'glimmers,' our little moments of happiness and gratitude that can help steer us away from our inbuilt negativity bias and towards improved well-being. During these trying times, especially accentuated by the COVID-19 pandemic, parents and children alike struggle with increased anxiety and the loss of social connections. Catherine discusses how we can combat this by integrating simple strategies into our daily lives that can increase overall happiness by a staggering 25% in just eight weeks. She also delves into the significance of gratitude in parenting, the neuroscience of shifting from trigger bias to glimmer bias, and how to soak in those good moments amidst the difficulties. Catherine passionately advocates for setting appropriate boundaries, co-regulating emotions, and always defaulting to connection rather than punishment. She urges us to look into our past to understand our parenting style, encourages us not to aim for perfection but persistence, and shares personal experiences that highlight the power of approaching children with love and compassion, even in moments of misbehavior. Get ready to dive into some heartfelt strategies, neuroscience-backed insights, and universal truths about human connections that can simplify and enhance our interactions with our children and with each other. All of that and much more, right here on the StreetSmart Wisdom Podcast. So, take a deep breath, find your calm, and join us as we learn how to ride the waves of modern parenting with grace and optimism. Let's get started. TIMESTAMP 00:00 Irish mom and psychologist helps parents thrive. 04:54 Effective parenting strategies streamlined for busy lives. 07:33 Rebuilding social connections, stress relief through relationships. 13:54 Aging friends face health challenges, meds have side effects, science supports meditation and gratitude. 16:13 Enjoying sunshine with family in the northeast. 19:09 Negativity bias ingrained since beginning of time. 21:44 Default to connection in parenting for guidance. 26:15 Filter questions for ethical parenting strategies evaluation. 30:26 Regulating behavior and emotions is essential. 33:41 Parenting advice: love, support, and simplify. 38:48 Connecting with people worldwide, understanding universality. Deeper parenting, echoes of the past influence. 40:14 Parenting advice: Embrace imperfection, seek support. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Robert Bly and Why He Matters Today with Mikey Bracket 42:08
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42:08Welcome to another thought-provoking episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we're diving deep into the soul-stirring realms of mythology and psychology. Joining us are two remarkable minds: poet, writer, and maverick of the mythopoetic men's movement, Robert Bly, along with the profound thinker and self-explorer, Mikey Bracket. In this episode, Robert shares the transformative power of myths like Iron John, illustrating how these ancient narratives offer timeless wisdom that helps us navigate personal and relational complexities. With captivating insights, he sheds light on the soul's journey through these stories, challenging us to venture inward before aiming upward. Mikey Bracket champions the idea of embracing our inner charactersโthe knight, the child, and even the evil stepmotherโwithout judgment, as he reflects on Robert's influential work and storytelling paradigms. From a program Steve Stein reocorded and published on BetterListen.com , Robert brings to us invaluable lessons from the Lindworm myth and how it fosters deep self-exploration. They discuss the evolving landscape of men's psychology and therapy, reaffirming the essential role of Robertโs work in fostering emotional awareness and growth within menโs organizations. With a blend of personal anecdotes and expert knowledge, they highlight the significance of revisiting the roots of the men's movement to ignite genuine, radical change. This potent conversation is not just for the ears but for the soul as we explore the indispensability of mythology in our quest for understanding what it means to be truly human. So, prepare to engage with the profound as we unpack the connections between inner shadow work, mythology, and living a soulful life. And for those yearning for more wisdom, don't forget to check out our sponsors at WisdomFeed+ for a nourishing community experience and visit surfingthesunami.com for insightful tools from world-renowned figures. All this awaits you here, on the StreetSmart Wisdom Podcast. TIMESTAMP 00:00 Podcast at surfingthesunami.com offers wisdom and wellness. 04:22 Expresses gratitude for mentorship, speaks about shared interests. 08:39 Robert Bly's relevance in shaping men's work. 13:09 Reflecting on Robert's legacy and reclaiming it. 16:46 Finding passion for poetry transformed my life. 20:06 Men's camaraderie, soul exploration, and creative ideas. 23:12 "Iron John" myth applies to deep human wisdom. 26:44 Mythology connects to the soul before spirit. 31:03 Internal family systems therapy gaining popularity recently. 34:40 Internal role play to explore inner dimensions. 37:53 Robert exemplified authentic, kind, intentional living. 39:44 Sharing thoughts, lives, and podcasts with audience. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Harnessing the Shadow for Creativity and Growth - Ido Cohen PHD 47:50
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47:50Welcome to another insightful episode of the StreetSmart Wisdom Podcast, where we delve into the depths of the human psyche and explore the potent intertwining of creativity and self-discovery. Today's episode, "Harnessing the Shadow for Creativity and Growth," welcomes two remarkable voices to the conversation. Our host, Steve Stein, founder of Better Listen and WisdomFeed Plus, joins forces with the esteemed Dr. Ido Cohen, a Bay Area clinical psychologist noted for his expertise in early childhood trauma, depression, and psychospiritual development. Together, they embark on a deep-dive into the rich terrain of Carl Jung's philosophies, shadow work, and the transformative power of imagination. They'll discuss how facing our darker aspects can lead to profound personal changes, as exemplified by narratives of individualsโranging from musicians to Celtic poetsโwhose creative pursuits and encounters with their golden shadow have led them to authenticity and unexpected life paths. The dialogue extends to imagination's pivotal role in both healing and hindering, our tendencies to stagnate in familiar patterns, and the dynamic interplay between analytical reflection and artistic expression. They advise embracing curiosity and self-reflection, possibly through journaling or painting, to engage with our shadows. Furthermore, Mikey Brackett's contribution raises intriguing notions of the unconscious and shadow's influence, while our speakers touch upon archetypal images found in stories like Harry Potter and Peter Pan, and probe the depth of psychological impacts stemming from collective and personal trauma. In true StreetSmart spirit, you're invited to contemplate the "trembling child" within and understand the crucial balance between disappointment and creativity necessary for growth. By episodeโs end, Dr. Cohen extends an invitation for further connection, and both speakers encourage embracing the wisdom of dreams in the context of world conflict. We invite you to join this revelatory journey into understanding and integrating the shadow for a richer, more authentic life. And, as always, we're excited to offer you the chance to become a part of the WisdomFeed Plus community, where like-minded individuals come together on a quest for deeper knowledge and fulfillment. Let's begin. TIMESTAMP 00:00 Clinical psychologist with eclectic, spiritual approach. Influenced by Jungian perspective and Ayahuasca ceremonies. 06:00 Fascinated by inner processes, imaginative, interested in people. 11:16 Man's profound youth experiences led to realization. 13:16 Analyzing Harry Potter books for Jungian archetypes. 16:00 Hillman and von Franz on Puer Puella complex. 20:15 Transformation of painful experiences into creative enrichment. 25:26 Unaddressed pain hinders capacity for imagination. 27:43 Marie France talks about men and creative paralysis. 31:11 Navigating computer use involves internal and external awareness. 33:39 Reflective analysis leads to creativity and spontaneity. 38:20 Overcoming fear and nurturing creativity in childhood. 41:21 Dealing with collective and personal trauma complexities. 43:33 Holiday consumerism influences unconscious shopping behaviors. 46:44 Join WisdomFeed Plus for exclusive access. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Dr. Aditi Nerurkar Live Discussing Her New Book "The 5 Resets" 41:18
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41:18Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental well-being with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, self-care, and self-compassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall well-being, including simple, science-backed techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and self-compassion with Dr. Aditi Narukar. TIMESTAMP 00:00 Steve Stine hosts the Street Smart Wisdom podcast. 06:35 Doctor focuses on stress resilience and mental health. 09:38 Author shares stress reduction experiences, offering free solutions. 13:59 Strategies for reducing stress through meditation explained. 17:37 Neuroplasticity helps bridge gap between knowledge, action. 18:10 Author, doctor, speaker aims to bridge gap. 22:37 Mindset shifts for stress relief and resilience. 26:03 Strategies to break media cycle and mindfulness. 30:03 Promoting healthy habits and mindfulness in podcast. 34:03 Incorporate movement meditation for stress reduction. 36:18 Finding balance amidst chaos for mental well-being. 40:09 Join Wisdom Feed Plus for curated wisdom. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsiteโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Celia Landman on The StreetSmart Wisdom Podcast discussing her new book When The Whole World Tips 36:42
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36:42Welcome to the StreetSmart Wisdom Podcast, where inspiring thinkers and innovators help us navigate life's challenges with wisdom and insight. In this episode, host Steve Stein engages in a compelling conversation with mindfulness educator and counselor, Celia Landman. They explore the ancient practice of equanimity, its relevance in preventing burnout for healthcare professionals, and its application in parenting through crisis. Celia Landman shares her expertise on mindfulness, emphasizing the importance of embracing openheartedness in facing emotional pain. She offers practical tools for self-awareness and discusses her upcoming book, "When the Whole World Tips: Parenting Through Crisis with Mindfulness and Balance," which draws on her personal experiences and research. As the episode unfolds, Celia and Steve delve into the concepts of self-compassion, vulnerability, and the ability to stand in the middle of life's challenges with balance. They also touch on the significance of practical, evidence-based ideas for everyday life and the power of connection. Tune in to gain valuable insights and practical takeaways, and join us in exploring the art of finding balance and wisdom in life's unpredictable journey. 00:00 Exciting day with mindfulness educator Celia Landman. 06:24 Research on equanimity, compassion, empathy, and automatic responses. 08:14 Pain circuitry runs the same without the locator site. 13:24 Thesis focuses on mindfulness to support struggling parents. 16:24 Mindfulness meditation teaches separating and setting intentions. 21:25 WisdomFeed Plus builds a community around ancient wisdom. 25:49 Meditation practice on handling painful emotions. 27:42 Noticing, acknowledging, and calming the body's sensations. 31:52 Recognize, plan, support, celebrate, build capacity, reconnect. 35:31 Join Wisdom Feed Plus for exclusive content. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeedโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Herbs for The Cold and Flu Season: What seeds do you want to plant? Maria Tabone and Steve Stein 58:50
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58:50Welcome to another episode of the StreetSmart Wisdom Podcast! In today's episode, we have a special guest, Maria Tabone, the wellness director at Wisdom Feed. Maria is here to share her expertise on herbs for cold and flu season. As always, we aim to provide evidence-based and practical information for mind, body, and spirit wellness. In this episode, Maria and our hosts dive into the importance of quality herbs and supplements, along with the benefits of maintaining a proper diet to support a strong immune system. They also explore the Ayurveda philosophy of balancing diet based on climate and share a variety of immune-boosting foods to incorporate into your meals. The conversation touches on the impact of stress on the immune system and the benefits of meditation and breaks from technology to minimize it. Maria and our hosts discuss the positive effects of aromatherapy and herbs, backed by scientific studies, such as the wonders of turmeric and honey for taste enhancement. They delve into the fascinating world of mushrooms, exploring the immune-boosting properties of shiitake, maitake, and reishi. Digestion is also highlighted as a crucial aspect of overall wellness, emphasizing the importance of gut health and providing tips on how to improve digestion. Throughout the episode, our hosts and Maria share personal experiences, practical tips, and recommendations for calming teas and herbal remedies to support your well-being. They also discuss the power of the mind in spiritual and traditional healing practices. So, grab a cup of ginger tea with honey, sit back, and join us for this insightful and informative discussion on herbs for cold and flu season. Let's dive in and get StreetSmart with Wisdom! 03:22 Practical New York roots, ancient ideas, Brooklyn friends. 05:27 Summer activities exhaust us, compromising immune function. Winter invites introspection and relaxation. 09:40 Importance of quality herbs and supplements. Beware Amazon. Recommended reputable companies. 10:28 Functional nutrition targets root cause of illness. Ayurveda balances diet based on climate. 13:42 Wisdom Feed features pioneering stress reduction experts. 18:25 Take supplements, pay attention to your body. Consider elimination diets. Summary: supplements, elimination diets, and herbs 21:02 Long-used Chinese medicine; easy to find in tincture form. 24:03 Elderberry syrup: easy, effective, available everywhere. 26:50 Click for comments, part of Wisdom Feed Plus. Practical info in our membership. 32:24 Belief in sage and power of mind. 36:02 Calming tea improves mental clarity and immunity. 37:27 Ashwagandha and teas have various effects. 41:20 Lemongrass: Immune-boosting, antioxidant-rich, and calming. 45:28 Consider probiotics if you have gut issues. 50:15 Mindfulness in eating, detoxing, and lifestyle. 53:51 "Boosting immune system: 3-part course with yoga" 55:58 Direct access to compelling thinkers for personal growth. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeedโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Coping With Stress In Times of War with Jodi Baretz 57:50
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57:50Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic. In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief. Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions. Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity. Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone. So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy! [00:01:40] Podcast focused on coping with stress. [00:06:42] Tolerance for stress varies based on genes. [00:10:38] Stress, worry, grief - how much can we tolerate? [00:14:11] Food, alcohol, pills: stress management options discussed. [00:16:17] Avoiding trauma, meditation can be overwhelming. [00:18:18] Trauma responses: seek help, take action. [00:24:44] Internal family systems therapy, teaching techniques for quieting the mind. [00:27:36] Limit phone use and take breaks from media. [00:29:58] Teenager became observant during pandemic, played basketball. [00:34:34] Processing emotions is essential for mental wellbeing. [00:37:50] Resonating speeches lead to self compassion in caregiving. [00:40:42] Take control of inner dialogue, change thoughts. [00:44:47] Relaxed and calm despite chaotic world events. [00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above. [00:50:08] "Guided meditation: loving kindness towards all." [00:55:29] Practice open-eyed loving kindness meditation often. [00:56:33] Join Wisdom Feed Plus for curated wisdom. Connect with us: Steve Stein Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeedโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Dan Goleman (author of Emotional Intelligence) Wisdom Profile with Steve Stein 16:48
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16:48Welcome to the StreetSmart Wisdom Podcast! In today's episode, we have a special guest - Daniel Goleman, the OG (Original Goldman) of his field. We delve into his wisdom profile, exploring his background, career, and the driving forces behind his work. Daniel takes us back to his humble beginnings in Stockton, California, sharing stories of his ideal childhood in a town that has unfortunately seen better days. From there, he takes us on a journey through his education, starting with his surprise acceptance into Amherst College and eventually pursuing a graduate degree at Harvard. As a writer for The New York Times and Psychology Today, Daniel explains how his passion for writing and translating complex topics for a wide audience led him to these esteemed publications. We learn about his unique ability to cover psychology in a way that appealed to millions of readers, while still pleasing the experts in the field. But what drives Daniel's work? He reveals that his guiding principle is to make the world a better place. He sees emotional intelligence as a powerful tool for creating kinder and more effective workplaces, as well as fostering personal growth in individuals. His mission aligns with his mother's advice to always leave a positive impact on the world. Throughout his career, Daniel has made some bold bets on topics like meditation and ecological intelligence. He shares how his pioneering work on meditation and stress reactivity paid off, challenging conventional wisdom and paving the way for greater acceptance and understanding. Join us in this thought-provoking episode as we dive deep into Daniel Goleman's wisdom profile, uncovering the driving forces behind his work and exploring the impact he has made in his field and in the world. [00:03:13] Graduated Harvard, intrigued by meditation, joined magazines. [00:04:37] Different writing experience for Psychology Today, therapist's advertising. [00:08:23] "Books on meditation and ecological intelligence." [00:12:31] Appreciation for viewers, ending with special moments. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeedโฆ
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StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
1 Dan Goleman - Emotional Intelligence - 25 Years of Research 27:46
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27:46Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the fascinating world of emotional intelligence with the renowned author and researcher, Daniel Goleman. With over 25 years of dedicated research under his belt, Goleman provides insight into the power and impact of emotional intelligence in our personal and professional lives. In their conversation, host Steve Stein delves into the history of emotional intelligence, from its inception as a concept to its growth into a movement. Goleman shares his journey of discovering the importance of emotional intelligence, influenced by his observations of highly intelligent individuals who lacked interpersonal skills. He also discusses the surprising findings and developments that emerged from his extensive research, including the identification of competencies and the role of the amygdala in emotional responses. If you're curious about how emotional intelligence can optimize your inner state and enhance productivity, relationships, and overall well-being, this episode is a must-listen. Join us as we explore the wisdom of emotional intelligence and its profound impact on our lives. [00:01:51] Book called Optimal argues emotional intelligence matters. [00:05:45] High IQ doesn't guarantee emotional intelligence. [00:06:36] Harvard article on leadership sparked emotional intelligence movement. [00:12:00] Breathing technique and mindfulness shift metabolism. [00:13:50] Smart people lack emotional intelligence; self-awareness is key. Mindfulness helps manage emotions in the moment. Workshop on dealing with triggers and recovering. Book on healing emotional patterns is recommended. [00:17:53] Emotional intelligence is vital for success in work and personal relationships. [00:20:45] Surprising school shooting led to emotional intelligence programs. [00:23:15] Team player teams benefit from emotional intelligence. Norms are established to guide behavior. At Ideo, breaking norms results in stuffed toy pelting. Connect with us: Steve Stein Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed Daniel Goleman Website: https://www.danielgoleman.info/ Twitter: https://twitter.com/DanielGolemanEI Facebook: https://www.facebook.com/danielgoleman/ Instagram: https://www.instagram.com/daniel_goleman_/ Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/first-person-plural-ei-beyond/id1538498597 Spotify: https://open.spotify.com/show/74GsVXnZJokajP5blgnk37โฆ
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