The Nope Coach podcast

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Reject and Attract: Using Stories to Find Your Best Fit Clients with Reme Mancera 34:41

4 hari yang lalu34:41

34:41

Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The discussion covers practical tips on identifying and utilising personal stories, including how to avoid oversharing and maintaining boundaries. Reme also discusses her framework for integrating stories into business strategies and the importance of authenticity in communication. In this episode Suzanne and Reme discuss: The Power of Storytelling in Business Strategic Storytelling vs. Oversharing Connecting Through Personal Stories Using Stories to Attract the Right Clients How to Start Sharing Your Stories Find out more about Reme here: https://www.rememancera.com/story-connectors Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.…

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Welcome to the shit show 11:02

11 hari yang lalu11:02

11:02

Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Loneliness, logistics, and decision fatigue with Deanna Seymour 47:36

18 hari yang lalu47:36

47:36

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact Click here for Deanna's quiz: https://jointheplayhouse.com/quiz Find out more about Deanna here: https://jointheplayhouse.com/…

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How do I do it? 11:37

25 hari yang lalu11:37

11:37

The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzanneculberg.com/groupreading/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Enjoy my videos? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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The Reality Behind the Highlight Reel with Ruth Poundwhite 44:47

5 weeks yang lalu44:47

44:47

Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss: • Why your capacity might not be what it used to be (and why that's okay). • Strategies for running a business while managing chronic fatigue and your mental health. • The power of transparency in building authentic connections with your audience. • Ways to set up systems that allow your business to run even when you're not at 100% • Redefining success on your own terms Whether you're a seasoned entrepreneur feeling burnt out or a newbie intimidated by the polished facades online, this conversation offers a refreshing dose of reality and practical advice for navigating the beautiful mess that is entrepreneurship. Ready to dive deeper into the mess of success? Join Ruth's summit starting March 24th at https://l.messofsuccess.com/aff/suzanneculberg (affiliate link) and discover how to redefine success on your own terms. Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Clear mental clutter through writing with Lynn Quinn 37:37

5 weeks yang lalu37:37

37:37

Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how it's transformed her ability to set boundaries and communicate effectively. In this episode Suzanne and Lynn discuss: Discover the difference between journaling and reflection writing. Learn about the "Ferris wheel of the mind" and how to clear mental clutter. Explore Lynn's four zones of communication and how they impact our daily interactions. Uncover a five-step process for critical thinking that can revolutionise your decision-making. Find out how reflection writing can strengthen your boundary-setting skills. Lynn shares her incredible journey of writing daily for over 1,111 days straight and how it's transformed her life and work as a "cognitive architect." Whether you're a seasoned journaler or someone who's always struggled to keep a diary, this conversation will give you a fresh perspective on the power of putting pen to paper (or fingers to keyboard). It's time to turn reflection into a habit that serves you, not another task that drains you. Find out more about Lynn here: https://zoalq.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Declining requests without the guilt trip with Stacy Pong 40:22

6 weeks yang lalu40:22

40:22

Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people often feel bad about declining requests and how to overcome that guilt. You'll discover practical strategies for setting boundaries without burning bridges or compromising your well-being. In this episode Suzanne and Stacy discuss: The People-Pleasing Trap (fear of burning bridges and the desire to be liked). How honesty fosters respect in relationships and prevents resentment and burnout. Practical tips for tuning into your body's wisdom. The Art of the Graceful Decline and why honesty trumps elaborate excuses Embracing the Joy of Missing Out Whether you're a chronic people-pleaser or just looking to reclaim your time and energy, this episode offers practical insights for setting boundaries without the guilt. It's time to embrace the power of a well-placed "no" and create space for what truly matters in your life and business. Ready to master the art of the graceful decline? Tune in now and learn how to say "no" with confidence and kindness! Find out more about Stacy here: https://www.stacypong.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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When Mama Says No: The Power of Parental Boundaries with Kayce Hodos 44:09

7 weeks yang lalu44:09

44:09

Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood! In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode Suzanne and Kayce discuss: The Boundary Balancing Act Why "just trust your instincts" isn't always the best advice How to communicate your needs without feeling guilty The art of saying "no" to unsolicited advice (and MLM essential oils) Parenting Perfectionism: The Ultimate Trap Your kids might actually love that makeshift Christmas tree on a clotheshorse Apologising to your children isn't a sign of weakness The "best" parenting style is the one that works for your family From Toddler Tantrums to Teenage Angst Why parenting doesn't necessarily get "easier" - just different The importance of clear communication as your kids grow How to navigate the ever-changing landscape of friendships and social dynamics Whether you're in the trenches of nappy changes or navigating the murky waters of adolescence, this episode offers a refreshing, no-BS take on motherhood. It's time to ditch the guilt, embrace the chaos, and remember that sometimes, the "best" Mother is simply the one who shows up and tries her best. Ready to reclaim your sanity and set some boundaries? Tune in now! Find out more about Kayce here: https://kaycehodos.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Reinventing Yourself Without Apology with Fran Stone 37:56

8 weeks yang lalu37:56

37:56

Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns life throws our way and finding our unique path to success and fulfillment. In this episode Suzanne and Fran discuss: Why pivoting is a natural part of life's journey How to embrace change without fear Breaking Free from the One-Size-Fits-All Mentality How to overcome imposter syndrome when changing directions How to silence the Mum-shaming voices (including your own) Why your personality is your superpower in business Whether you're considering a career change, starting a business, or just feeling stuck, this episode offers a fresh perspective on embracing life's pivots. It's time to stop comparing your journey to others and start charting your own unique course. Ready to pivot with purpose? Tune in now! Find out more about Fran here: https://www.instagram.com/9to5momwithapod/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Beyond the Stage: Why Public Speaking Matters in Everyday Life with Tim Newman 30:46

9 weeks yang lalu30:46

30:46

Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage with a microphone. Tim’s journey from stage fright to speaking success, how he went from vomiting during his first speech to becoming a college professor. Practical Tips for Overcoming Speaking Anxiety. How to rebuild confidence in social interactions post-pandemic. Whether you're aiming to nail your next presentation, improve your networking skills, or simply feel more comfortable in social situations, this episode offers valuable insights to help you communicate with confidence. I was a guest on Tim’s Podcast, Speaking with Confidence, we discussed The Art of Saying No: How to set Boundaries without guilt, tune in here: https://timnewmanspeaks.com/episode-22/ Find out more about Tim here: http://timnewmanspeaks.com/ Use Coupon Code: NOPECOACH50 to save 50% on Tim’s speaking course. Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Stop People Pleasing and Start Self-Caring with Alan Lazaros 52:27

10 weeks yang lalu52:27

52:27

Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to yourself often means saying no to others. The power of honesty in relationships and why it's okay to say "I don't want to." How to handle the backlash when you start putting yourself first. Why your success might make others uncomfortable (and why that's okay). Why consistency often means doing things you don't always enjoy. Whether you're struggling with setting boundaries, feeling guilty about prioritising yourself, or simply looking for ways to achieve your goals without burning out, this episode offers a fresh perspective on self-care and success. It's time to redefine what it means to put yourself first and create a life that truly fulfills you. Ready to start saying "nope" to the things that don't serve you and "yes" to your own growth? Tune in now! Find out more about Alan here: https://www.nextleveluniverse.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Intelligent Laziness: The Secret to Content Creation Success with Deirdre Tshien 42:15

11 weeks yang lalu42:15

42:15

Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burnout trap of trying to be everywhere at once How focusing on fewer platforms can actually boost your results The importance of aligning your content with your genuine interests Why saying "no" to opportunities can lead to greater success How to overcome the fear of missing out on the next big thing Whether you're a seasoned content creator or just starting out, this episode offers a fresh perspective on how to approach your digital marketing strategy. It's time to stop spreading yourself thin and start creating content that truly resonates with your audience and aligns with your business goals. Find out more about Deirdre here: http://capsho.com/ Get a 7-day free trial of Capsho here: https://beta.capsho.com/auth/sign-up?via=suzanne (affiliate link) Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee 49:32

12 weeks yang lalu49:32

49:32

Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise discuss: What self-neglect really looks like (it's not just skipping meals and sleep) The surprising ways we neglect ourselves emotionally and spiritually The Authenticity Trap How to protect your energy and maintain boundaries online Why emotional intelligence is crucial for self-care and business success How to spot and avoid emotional manipulation in business Whether you're an entrepreneur struggling with burnout, a people-pleaser trying to set boundaries, or simply someone looking to prioritise self-care without the guilt, this episode offers a fresh perspective on how to break free from the cycles of self-neglect and start thriving. Find out more about Denise here: https://info.deniseglee.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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Weird Works! The Secret to Standout Ads with Lara Eastburn 42:42

13 weeks yang lalu42:42

42:42

Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. The Truth About Marketing Authenticity Nobody can market you better than yourself. Authenticity isn't about gimmicks - it's about showing your true self. Having a freebie isn't the same as having a connection. We explore the difference between transactional and non-transactional marketing, and why understanding this distinction is crucial for personal and professional growth. Breaking Free from the Freebie Mindset One of the most powerful insights from our chat is how easy it is to fall into the freebie trap without even realising it. Lara breaks down: The pitfalls of relying on freebies to build your list. How to recognise when you're hiding behind your offers. Practical steps to shift from freebie-focused to relationship-focused marketing. Creating Meaningful Connections in Your Business We also tackle the pervasive issue of authenticity in our marketing efforts. Lara offers wisdom on: Why creating genuine connections is essential for business growth. How to guard your unique voice in your marketing. The myth of the perfect freebie and what to strive for instead. Key Takeaways By the end of our conversation, you'll have: A clear understanding of what true marketing authenticity looks like. Strategies to break free from the freebie mindset. Practical steps to create meaningful connections with your audience. Insights on how to own your unique voice in all areas of your business. Whether you're struggling with personal branding, professional challenges, or just feeling stuck in your marketing efforts, this episode offers a fresh perspective on how to take charge of your business messaging. It's time to stop waiting for the perfect freebie and start making real connections. Find out more about Lara here: https://laraeastburn.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

1
Embracing the Nope Coach: Strategies for Confident Boundary Setting 35:07

13 weeks yang lalu35:07

35:07

Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care The Art of Saying No How to use "no" as a pivot point rather than a door slam The power of honesty in maintaining authentic relationships Why it's okay to let people experience the consequences of their decisions Overcoming Obstacles to Boundary Setting The fear of rejection and its impact on our ability to say no How to handle "boundary checkers" who test your limits The difference between a boundary and an ultimatum The Importance of Ruptures and Repair Why true boundaries are only tested through ruptures How repairing relationships after conflicts can make them stronger The danger of walking on eggshells in your relationships Whether you're a chronic people-pleaser or simply looking to improve your communication skills, this episode offers valuable insights on how to say no with grace and maintain healthy relationships. It's time to embrace the power of "nope" and reclaim your time and energy. Check out my pre-recorded class, "How to Say No Without Feeling Mean." . It's packed with even more strategies to help you set boundaries with confidence! Grab it here: https://learn.suzanneculberg.com/how-to-say-no Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ring Battery Doorbell, Head-to-Toe Video, Live View with Two-Way Talk, and Motion Detection & Alerts (2024 release), Venetian Bronze

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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