Something's Gotta Give podcast

Something's gotta give

1
Creation of the empath and the narcissist 24:37

6 hari yang lalu24:37

24:37

Both the empath and narcissist are a product created from childhood trauma. The empath took the route of empathy resulting in them tending to everyone and everything around them, versus the narcissist chose the ego-path because the only way they would be recognized is if the attention came from themselves. These two are a direct mirror of one another which are created from the imbalances of their upbringing.…

Something's gotta give

1
Chakra system- Part 3 27:16

13 hari yang lalu27:16

27:16

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras.

Something's gotta give

1
Chakra system- Part 2 27:17

20 hari yang lalu27:17

27:17

This is the second part to the trilogy of learning about the Chakra system stemming from the book, "Eastern Body Western Mind". I share my insight and personal experiences learning about my energy centers and healing them to become more balanced over all.

Something's gotta give

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Introduction to the Chakra system 30:08

27 hari yang lalu30:08

30:08

Join me as I do a deep dive into one of my favorite self help books titled, "Eastern body, Western mind" by Anodea Judith. I breakdown the overall system of the Chakras in this introduction episode. Explaining its functionality and what it pertains too emotionally, physically, and spiritually. This self-help book was one of the first that catapulted me into my healing journey. It is vital to understand this system in order to heal ourselves.…

Something's gotta give

1
Power of the tongue 17:12

5 weeks yang lalu17:12

17:12

Life and death are held in the power of the tongue. What we choose to say out loud is the reality of our lives. We are the creators, and speech is one of the most powerful components that structures life. Something that powerful needs to be used mindfully and with caution. What you speak on holds power.…

Something's gotta give

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Stay in your lane 16:32

6 weeks yang lalu16:32

16:32

Distraction is everywhere- its fingertips length away. It is the easiest it has ever been to get invested in everything else but yourself. We subconsciously compare our lives to everything we see in the day an age of social media. Comparison is the thief of joy- which I believe to be one of the main reasons why depression and loneliness is at an all time high. It takes extreme mindfulness to break the habit of comparison which has become the new normal. Not everything that glitters is gold. It is vital to stay in your lane, and build a trust within yourself that you are and have everything you will ever need. Choose to wake up optimistic and abundant and not succumb to the low frequency of lack and not having enough.…

Something's gotta give

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Embrace saying "NO" 12:45

7 weeks yang lalu12:45

12:45

In order to implement and continue standing firm on boundaries, saying no is going to have to be vital in that process. When you have lived your whole life saying yes, and being a victim of people pleasing - utilizing the word no is going to feel downright wrong. It is important to grow through that stage and feel the power of making the right decision for yourself. Feeling uncomfortable is a sure sign that your doing the right thing.…

Something's gotta give

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People change like the seasons 17:51

8 weeks yang lalu17:51

17:51

We are one with mother nature- just as the ecosystem goes through its yearly cycle of death and rebirth- as do we. People are seasonal, because we ourselves are seasonal. Releasing attachments can be a very daunting task but it is imperative for personal growth. The more you lean into the free flow of this life, the more space you'll continuously create to become the next version of yourself, the better version of yourself.…

Something's gotta give

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Dear 20 something 16:57

9 weeks yang lalu16:57

16:57

Turning 30 is a monumental moment. One we all anticipate throughout our 20's for a variety of reasons. Well, my time has come to embark on a new decade. I found myself being quite critical of all the versions of myself that were born and died in this past era, but I chose to change my perspective and implement grace over judgement. There is no better place to be than in the present. I am thankful and love every version of myself that I have been. For every experience has molded me into what I consider to be the best version of myself thus far.…

Something's gotta give

1
Job stability 23:15

10 weeks yang lalu23:15

23:15

Stability was a foreign subject to little Mary. It wasn't until I began living alone in my 20's that I really started to learn and implement a stable lifestyle. I was unable to keep a job, and working only to survive. Growing up I had such big dreams and I thought my work life would look really different, being the first of my immediate family to obtain a degree and all. But reality always has a way of humbling you. Following the footsteps of what I witnessed growing up, working the same jobs my caretakers did. I embodied the lifestyle of working harder not smarter- when it should always be the other way around. We blindly create the life that we come from, often times not realizing we could have taken a different route if we just had an example set for us.…

Something's gotta give

1
Blood may be thicker, but water is smoother 20:52

11 weeks yang lalu20:52

20:52

Family dynamics can often pacify toxic patterns and behaviors simply because the same blood is running through your veins. Growing up in a non-traditional manner has allowed me to see a plethora of families and how choosing to ignore unhealthy patterns is how generational trauma passes on to each lineage. Actively choosing my family, whether we share the same blood or not has allowed me to create the healthiest community thus far. I do not believe blood relativity is enough reason to sustain a bond that is detrimental to yourself or any loved one for that matter. Choose who you love on wisely, for it is important for the betterment of yourself.…

Something's gotta give

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I'm in limerence with you 14:47

12 weeks yang lalu14:47

14:47

In the season of solitude, I reflected on how I was showing up in romantic endeavors. I often times created fantasized relationships with people I just started getting to know. I found myself falling in limerence with anyone before a bond was able to truly be established. My abandonment issues from the past was interfering in an unrealistic manner with any possible connection. I now reclaim my power by affirming the following- " I release all my expectations attached to _____. I release all the pain, trauma, and fear that this brings up in my past. I surrender and I release, and I am open and ready for all the beautiful things coming into my life. I am safe."…

Something's gotta give

1
PTSD 19:29

13 weeks yang lalu19:29

19:29

After being diagnosed with severe PTSD, I received the confirmation I was unknowingly seeking from a professional psychiatrist to acknowledge the war zone that was my childhood. I have been able to heal my mind from the painful experiences of the past by allowing my truth to come to surface. Only then, did the memories that haunted me throughout my life began to dissipate. I can confidently say my mind no longer feels imprisoned by the pain of my childhood. I am here to tell you it is indeed possible to heal from PTSD. It requires a ton of vulnerability and strength to revisit spaces you feel you don't have the strength too, but it works. EMDR also had a major impact within healing PTSD. I recommend trying EMDR if talk therapy has not been successful.…

Something's gotta give

1
Journey to Brasil 22:17

14 weeks yang lalu22:17

22:17

On this path of self discovery- this specific chapter called me back to Rio de Janeiro, Brasil. I came here to pick up my inner little girl. This is my mother’s home land. She dropped me off to family members here when I was 2 years old and that’s when abandonment was first introduced to me along with other traumatic experiences I endured during the years I stayed here in my adolescence. Unfortunately those traumatic experiences shaped my core beliefs which developed into the wounded version of myself when I first became an adult. Truth is, I was still a child, a very hurt one embodying the look and lifestyle of an adult. In order to heal, we are often called to go back in order to move forward. No matter the direction each chapter calls you, it all leads to growth in the end. I met my 2,3,4 year old inner child and boy did I spoil her. We ate, we walked, we saw, we touched, we danced, we cried, we laughed, we shopped, we went on an adventure that I will cherish forever. Through these journeys I have with myself and showing up in a way no one ever has for me growing up is building the trust with the broken part of me. This WORK is what is creating the most beautiful vibrant and authentic version I am so proud of becoming. I thank God for giving me the strength to continuously share my story. May this touch someone and give you the motivation to love on the parts of you that remain hidden. Tchau 💋…

Something's gotta give

1
Sexual abuse 22:29

36 weeks yang lalu22:29

22:29

TRIGGER WARNING- On this episode I share the story of what I consider to be the most traumatic event of my life. I have learned how the event of being abused was affecting my present day actions. Through the deepest form of shadow work I have been abele to address the person that was created out of trauma, with kindness, and teach myself that we no longer need to allow trauma responses to create my personality. In order to achieve my deepest desires and become the highest version of myself I must implement through daily presence and awareness new belief systems that I want for myself. While also giving my inner child space to process and release all of the trauma that was stored in my body for years. Sometimes we need to revisit our past to rewrite our future.…

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