Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Konten disediakan oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Real Talk Nutrition Podcast
Tandai semua (belum/sudah) diputar ...
Manage series 3575184
Konten disediakan oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
33 episode
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Tandai semua (belum/sudah) diputar ...
Manage series 3575184
Konten disediakan oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
33 episode
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1 Fitness and Diet Misconceptions.... 1:07:39
1:07:39 
Putar Nanti 
Putar Nanti 
Daftar 
Suka 
Menyukai1:07:39
Putar Nanti Putar Nanti Daftar Suka MenyukaiBe sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.
1 It's the Weekend..... Now What? 1:04:38
1:04:38 Putar Nanti Putar Nanti Daftar Suka Menyukai1:04:38
Putar Nanti Putar Nanti Daftar Suka MenyukaiHow to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.
1 Meal Planning with a Family..... 1:02:10
1:02:10 Putar Nanti Putar Nanti Daftar Suka Menyukai1:02:10
Putar Nanti Putar Nanti Daftar Suka MenyukaiKids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"
This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!
1 All Things Stress.... and How to Manage It 1:03:58
1:03:58 Putar Nanti Putar Nanti Daftar Suka Menyukai1:03:58
Putar Nanti Putar Nanti Daftar Suka MenyukaiWho has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.
We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???
1 Name Diets and What is The Best One for You??? 1:07:58
1:07:58 Putar Nanti Putar Nanti Daftar Suka Menyukai1:07:58
Putar Nanti Putar Nanti Daftar Suka MenyukaiKeto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.
Time to reflect on 2024!!!
You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.
We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.
1 Motivation.... What Is It? How Do I Get It? 1:05:26
1:05:26 Putar Nanti Putar Nanti Daftar Suka Menyukai1:05:26
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!
1 Navigating the Hard Conversations Around the Holidays..... 1:05:40
1:05:40 Putar Nanti Putar Nanti Daftar Suka Menyukai1:05:40
Putar Nanti Putar Nanti Daftar Suka MenyukaiAre you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.
Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.
January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.
We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?
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