Welcome to The Wellness Verdict—the podcast where we talk about real-life solutions for ambitious moms who are ready to prioritize their health, happiness, and well-being, all while building careers and businesses they truly love. I’m your host, Whitney, a former stressed-out lawyer turned life and wellness coach, and I’m on a mission to help you create the life and business that lights you up—without burning you out.

As a busy mom, I know how easy it is to put everyone else’s needs first while neglecting your own. I’ve been there—feeling exhausted, overwhelmed, and disconnected from the things that truly matter. But here’s the thing: you can have a thriving career, a happy family, and most importantly, a healthy, balanced life.

On this show, we dive into everything wellness—from self-care strategies and nourishing your body to how to run a business that feels aligned and joyful, not draining. I’ll be bringing on inspiring guests to discuss everything from non-toxic living and career shifts after having kids to making space for yourself in a world that demands so much.

So, if you’re ready to take control of your wellness journey with grace, love, and a little less pressure, let's get you on the path to a healthier, happier, and more balanced life.

Be safe 💋 Be beautiful 💋 Be informed 💋