Welcome to Yoga for Sleep, your sanctuary for calming practices that guide you towards a restful night’s slumber. Each practice presents a serene yoga sequence designed to gently ease your body and mind into a state of relaxation, perfect for winding down before bed.
🌜 Episodes Include:

• Gentle Yoga Sequence: Experience a thoughtfully curated series of restorative poses and stretches aimed at releasing physical tension and calming the mind. Each movement is intended to facilitate relaxation and prepare you for a deep, restful sleep.

• Breath Awareness: Practice mindful breathing exercises that enhance relaxation and help quiet the mind, setting the stage for a more peaceful night.

• Guided Relaxation: Conclude with a soothing guided relaxation to deepen your sense of calm and ease you into sleep.

Settle into a comfortable space, breathe deeply, and let this moonlit yoga flow guide you towards a night of serene and rejuvenating sleep.
Subscribe to Yoga for Sleep for more episodes that blend mindful movement with restful relaxation.
Sweet dreams and restful nights await. 🌙