You’re a busy mum, juggling 100 things at once—whether it’s getting the kids out the door, sorting out a delivery gone wrong, tackling work or chasing that elusive moment of peace with a hot cup of tea. Let’s not forget- finding time to exercise or have a meaningful chat with your partner, let alone seeing your friends! Thinking about your own health and happiness is often the last thing on the list! If you feel guilty for taking time for yourself, feel a bit overwhelmed, lack energy and want to feel like a better version of you- you’re in the right place. Welcome to the Radiate Fitness podcast! Join Amanda, mum of two, personal trainer, nutrition and weight management advisor, PE teacher and lifelong happiness advocate, as she shares actionable ways to improve fitness, health and happiness for busy mums. Each week, Amanda explores simple and sustainable ideas to help mums prioritise their own health and happiness, because if you feel great, you thrive and so does your family. Get in touch! You can find Amanda at: instagram: @radiatefitnessuk email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk