Vita With Alita podcast

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Konten disediakan oleh Alita Gideon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alita Gideon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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14 hours yang lalu14h ago

Berhenti berlangganan

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Vita with Alita

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Welcome to Vita with Alita, the show where I invite you to join me as we grow, evolve, and unlock our full potential together. I’m your host, Alita Gideon, and each week, I’ll share my personal stories, struggles, and triumphs along my own self-improvement journey. Through real-life examples, practical tips, scientific discussions, and heartfelt conversations, I’ll dive into the challenges and victories that shape my path to becoming my best self. Whether you’re looking to boost your confidence, find balance, or navigate life’s transitions, I’m here to walk alongside you every step of the way. Let’s level up, together!

9 episode

#Podcasting Education #Self-Improvement #Alita Gideon

Vita with Alita

updated 4 hari yang lalu

Beranda serial•Feed

9 episode

#Podcasting Education #Self-Improvement #Alita Gideon

Semua episode

Vita with Alita

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The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day 16:50

4 hari yang lalu16:50

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16:50

Send us a text Ever pause to marvel at the miracle that is your existence? Your body consists of 37 trillion cells working in perfect harmony while your brain—capable of storing the equivalent of 2.5 million gigabytes—sends signals faster than a Formula One race car. This relaxed, joy-filled episode offers a collection of fascinating facts designed to bring a smile to your face and a renewed appreciation for both your incredible body and the wondrous world around you. Each fact illuminates something extraordinary hiding within the ordinary. These charming glimpses into nature remind us that we're part of something much larger than ourselves. Whether you're taking a walk, driving, or simply relaxing with a cup of tea, this episode serves as the perfect companion for a moment of mindful appreciation. Take a breath, listen, and rediscover the everyday magic that surrounds you. Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com or visit vitawithalita.com…

Vita with Alita

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Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness 30:02

11 hari yang lalu30:02

30:02

Send us a text Mindfulness has become such a buzzword that we often roll our eyes at phrases like "be present" or "enjoy the moment" without truly understanding their power. But what if these clichéd expressions actually hold the key to transforming our daily experience? This episode dives deep into what mindfulness really means - the practice of intentionally focusing on the present moment without judgment. We explore why this seemingly simple concept is so difficult to maintain in a world that prioritizes productivity and constant achievement. When our minds constantly race between regrets about the past and anxieties about the future, we miss the only moment we can actually control: right now. The benefits of mindfulness extend far beyond just feeling more relaxed. Research shows practicing awareness can help manage stress, reduce anxiety and depression, prevent overthinking, and even support healthy weight management. By becoming aware of our automatic patterns - like mindlessly snacking while watching TV or grinding our teeth when stressed - we gain the power to interrupt these cycles and make conscious choices instead. What makes mindfulness so appealing is its accessibility. You don't need special equipment or set aside hours of your day - mindfulness can be incorporated into everyday activities like driving, eating, answering emails, or simply taking a walk. The key is bringing your full attention to whatever you're doing, even for just a few moments. Feel the ground beneath your feet, notice the taste of your food, listen to the sounds around you. I share fascinating research on how mindfulness improves athletic performance in elite athletes - people who already optimize every aspect of their training and nutrition. The mental clarity that comes from mindfulness practice gives them an edge by helping them see situations clearly without emotional reactivity, recover better from injuries, and perform under pressure. Next time you find yourself overthinking or feeling overwhelmed, try taking just a few seconds to become aware of your surroundings, your breath, and the miracle that your body performs every day just to keep you alive. You can think of mindfulness like this: t's like you've been watching life through a dirty window, and mindfulness just helped you wipe it clean. What would change if you experienced life as mindfully as your dog does on your daily walk? Listen to discover how small moments of awareness can transform your entire perspective. Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com or visit vitawithalita.com Paper discussed in this episode: Anderson, Scott A. MS1; Haraldsdottir, Kristin PhD2; Watson, Drew MD, MS3. Mindfulness in Athletes. Current Sports Medicine Reports 20(12):p 655-660, December 2021. | DOI: 10.1249/JSR.0000000000000919 Episode cover: https://thetrek.co/appalachian-trail/health-mindfulness/…

Vita with Alita

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DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga 22:01

18 hari yang lalu22:01

22:01

Send us a text Ever wondered if yoga is truly worth the hype? Beyond the trendy Instagram poses and fitness tracker metrics lies a practice with thousands of years of wisdom—and surprisingly robust scientific support. Yoga isn't just another workout. The word itself comes from Sanskrit meaning "unity," emphasizing harmony between mind, body, and spirit. While physical poses receive the most attention, the true essence of yoga lies in its ability to ground us, connect us with our bodies, and bring awareness to our breath. Those dedicated yogis who seem so calm and centered? They've tapped into something deeper than just physical flexibility. My own journey with yoga revealed unexpected gifts. Through YouTube sessions with guides like Adriene Mishler, I discovered how yoga taught me to appreciate my body's capabilities, use breath as an anchor during stressful moments, and create space for self-connection. Science strongly supports these subjective benefits—research shows yoga reduces anxiety and depression, improves cognitive function, and positively affects physiological markers like blood pressure. It works by stimulating the vagus nerve and activating your parasympathetic nervous system, essentially switching your body from stress mode to "rest and digest" mode. Fascinatingly, recent studies even show yoga influences gene expression, boosting protective genes while reducing inflammatory ones. Ready to explore yoga yourself? Remember that benefits accumulate with consistent practice. Your first session will likely involve a wandering mind rather than immediate enlightenment. Start small—even 20 minutes can make a difference. The mat is waiting to teach you what happens when you simply take time to breathe and be present with yourself. What might you discover? Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com or visit vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3 Paper Discussed in this episode: Giridharan S. Beyond the Mat: Exploring the Potential Clinical Benefits of Yoga on Epigenetics and Gene Expression: A Narrative Review of the Current Scientific Evidence. Int J Yoga. 2023 May-Aug;16(2):64-71. doi: 10.4103/ijoy.ijoy_141_23. Epub 2023 Nov 21. PMID: 38204768; PMCID: PMC10775846.…

Vita with Alita

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YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys) 31:45

25 hari yang lalu31:45

31:45

Send us a text Welcome back Vita with Alita family! Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years of being social media-free, I share why disconnecting from these addictive platforms has transformed my life for the better. • Began using social media as a pre-teen against my mother's wishes, eventually expanding to multiple platforms through high school and university • A shocking screen time report and watching "The Social Dilemma" documentary revealed how these platforms are deliberately designed to be addictive • Deleted Facebook immediately after learning how it was engineered like a slot machine to keep users hooked • Social media requires enormous time investment beyond scrolling – photo shoots, caption crafting, and anxiously monitoring engagement • Research shows frequent social media use correlates with decreased self-esteem, depression, and anxiety, particularly in young users (Paper discussed in this episode: Liu, T.; Cheng, Y.; Luo, Y.; Wang, Z.; Pang, P.C.-I.; Xia, Y.; Lau, Y. The Impact of Social Media on Children’s Mental Health: A Systematic Scoping Review. Healthcare 2024 , 12 , 2391. https://doi.org/10.3390/healthcare12232391 • Moderate, supervised social media use can have benefits when supported by family involvement • Quitting social media doesn't mean disconnection – the people who matter have other ways to reach you • Your time is your most precious resource – be intentional about who and what you give it to I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

Vita with Alita

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STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training 30:56

5 weeks yang lalu30:56

30:56

Send us a text Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer that everyone should strength train (if you are able to!) because it can truly change your life. Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

Vita with Alita

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10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES 28:17

6 weeks yang lalu28:17

28:17

Send us a text Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am going to use my own observations and experiences volunteering with individuals with intellectual disabilities to draw on 10 lessons that I have learned from them to enhance my life. I look forward to sharing my positive experiences with you and I hope that my personal interactions inspire you to to look at life from a different perspective and better appreciate individuals with intellectual disabilities. * Special Olympics Website: https://www.specialolympics.org/about/intellectual-disabilities/what-is-intellectual-disability Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

Vita with Alita

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IS MORE REALLY MORE? The Hidden Cost of Too Much Choice 22:41

7 weeks yang lalu22:41

22:41

Send us a text Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options for almost e-v-e-r-y s-i-n-g-l-e thing - I for one, am just confused. How do you go about navigating the sea of options? Where do you begin? Having more options is better...right? Is more truly more? Tune in to find out! * Paper discussed in this episode: Greifeneder R, Scheibehenne B, Kleber N. Less may be more when choosing is difficult: choice complexity and too much choice. Acta Psychol (Amst). 2010 Jan;133(1):45-50. doi: 10.1016/j.actpsy.2009.08.005. Epub 2009 Sep 19. PMID: 19766972 Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

Vita with Alita

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TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems? 21:41

8 weeks yang lalu21:41

21:41

Send us a text Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit. * Paper discussed in this episode: Ullrich, P.M., Lutgendorf, S.K. Journaling about stressful events: Effects of cognitive processing and emotional expression. ann. behav. med. 24 , 244–250 (2002). https://doi.org/10.1207/S15324796ABM2403_10 * Journal mentioned in this episode (from amazon): The Gratitude Journal RUIFUNETEK A5 Daily Gratitude Journals, Effective Hardcover Gratitude Journal, Five Minutes Guide Daily Planner for More Happiness, Positivity, Affirmation, Mindfulness Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

Vita with Alita

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UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita 12:55

9 weeks yang lalu12:55

12:55

Send us a text Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty of the future and how it can impact some of your decision-making. * Paper discussed in this episode: Milkman, Katherine L., Unsure What the Future Will Bring? You May Overindulge: Uncertainty Increases the Appeal of Wants over Shoulds (July 9, 2011). Available at SSRN: https://ssrn.com/abstract=1393535 or http://dx.doi.org/10.2139/ssrn.1393535 Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com I am happy we can share this journey of levelling up, together. See you next week! - Alita <3…

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Action Academy | Replace The Job You Hate With A Life You Love

Vita with Alita

Vita with Alita

Podcast Layak Disimak

Semua episode

1
The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day 16:50

1
Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness 30:02

1
DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga 22:01

1
YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys) 31:45

1
STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training 30:56

1
10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES 28:17

1
IS MORE REALLY MORE? The Hidden Cost of Too Much Choice 22:41

1
TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems? 21:41

1
UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita 12:55

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Vita with Alita

Vita with Alita

Podcast Layak Disimak

Selamat datang di Player FM!

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Ernie Ball Regular Slinky Nickel Wound Electric Guitar Strings, 10-46 Gauge (P02221)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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