Invisible Warrior Radio - Chronic Illness Support podcast

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Menambahkan ten tahun yang lalu

Konten disediakan oleh Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Knowledge Project with Shane Parrish

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Katharine Graham: The Woman Who Took Down a President [Outliers] 57:36

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57:36

When Katharine Graham took over the Washington Post in 1963, she was a shy socialite who'd never run anything. By retirement, she'd taken down a president, ended the most violent strike in a generation, and built one of the best-performing companies in American history. Graham had no training, no experience, not even confidence. Just a newspaper bleeding money and a government that expected her to fall in line. When her editors brought her stolen classified documents, her lawyers begged her not to publish. They said it would destroy the company. She published them anyway. Nixon came after her, attacking her with the full force of the executive. Then Watergate. For nearly a year she was ridiculed and isolated while pursuing the story that would eventually bring down the president. Graham proved that you can grow into a job that initially seems impossible and no amount of training can substitute for having the right values and the courage to act on them. Approximate timestamps: Subject to variation due to dynamically inserted ads: (02:19) The Making of an Unlikely Heiress (10:15) The Education of a Publisher’s Wife (22:16) Learning to Lead (30:46) Becoming a Media Titan (44:12) Legacy (47:59) Reflections + Lessons This episode is for informational purposes only and is full of practical lessons I learned reading her memoir, Personal History and watching Becoming Katharine Graham. Check out highlights from this book in our repository, and find key lessons from Graham here: ⁠⁠ https://fs.blog/knowledge-project-podcast/outliers-katharine-graham/ Thanks to ReMarkable for sponsoring this episode. Get your paper tablet at reMarkable.com today Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠ Follow me on X at: ⁠⁠⁠⁠x.com/ShaneAParrish Check out our website for all stock video and photo credits. Episode photo sourced from: iwmf.org/community/katharine-graham/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Invisible Warrior Radio - Chronic Illness Support

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Hi, I'm Adrienne Clements, Illness Advocate + Empowerment Coach, and on this show it’s my mission to provide you with simple strategies to navigate the various mental, emotional, relational, and existential challenges of living a life with chronic + invisible illness. Filled with practical psychology, empowering expert interviews, and personal insights + observations from my own journey as an Invisible Warrior; each week we will explore a new tool for navigating this often confusing adventure of illness with more resilience, ease, and self-love. Invisible-Warrior.com is a coaching community + lifestyle brand for those courageous human beings fighting to create a life they love in spite of illness. Come tune in and join the warrior tribe!

7 episode

#Fitness #Invisible Warrior Radio #Adrienne Clements #Empowerment Coach

Invisible Warrior Radio - Chronic Illness Support

28 subscribers

updated 9 tahun yang lalu

Beranda serial•Feed

7 episode

#Fitness #Invisible Warrior Radio #Adrienne Clements #Empowerment Coach

Semua episode

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Episode7 - The Key To Healthy Relationships While Chronically Ill 32:39

9 years yang lalu32:39

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In this episode we are going to be talking about the most important key to having healthy relationships while chronically ill. When I ask my clients what are the biggest challenges in their life with illness, 100% of the time one of the top 3 things people tell me - is their RELATIONSHIPS. So, in this episode I will share a SUPER important tool for cultivating greater awareness and authentic connection in relationships.…

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Episode 6 -How 5 Simple Words Can Create Your Best Year 27:19

10 years yang lalu27:19

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Discover how 5 little words can change your life and create your best year yet in spite of illness. Learn how to go from being paralyzed with goal setting to feeling empowered and grounded with intention setting.

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Episode 5 - New Years Ritual for Letting Go 26:21

10 years yang lalu26:21

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In this episode I will be sharing my special New Years Ritual that you can use to honor your human (and health) journey in 2015, and let go of all that no longer serves you so you can really create a life you love in spite of illness in 2016 and beyond.

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Episode 4 - Managing Emotions With the 'Power Box' Method 24:49

10 years yang lalu24:49

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In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .…

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Episode 3 - The Power of Thought in Creating Change 25:42

10 years yang lalu25:42

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In this episode, we are going to talk about the power of thought and how we can harness that power for GOOD in creating a life we love in spite of illness. For as we head into the holidays here all sorts of things can come up for us. And while the holidays can be a beautiful time of connection, giving, and play - it can also be a stressful time, and can be extra stressful for us Invisible Warriors. So, listen in to learn a powerful process you can use to bring awareness to your thoughts so you can begin to change them to more empowering beliefs that influence your feelings and behavior in positive ways.…

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Episode 2 - Stress and Chronic Illness 19:38

10 years yang lalu19:38

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On this episode we are going to be discussing the #1 nemesis against feeling good when you have a chronic illness - STRESS. Yep, as you well know, stress can really exacerbate chronic illness symptoms and can be the catalyst for sending us into a flare from hell. But the thing is - life doesn’t stop because you are sick, right? Challenges in our personal and professional lives are going to happen, and as Invisible Warriors we have to be prepared for that. So, today I am going to share with you an empowering tool you can use to cope with and manage stress when it happens.…

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Episode 1 - Creating Accountability For Self Care 20:08

10 years yang lalu20:08

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In this episode we will explore how to redefine our relationship with self-care as Invisible Warriors, and create accountability and support around self-care so we can create a life we love in spite of illness. Tune in and discover how you can get a FREE copy of my new Self Care Starter Kit!

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