Should I Shut Down: Part 7
Manage episode 311535914 series 3138648
What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas:
1. LIFT
2. Build Tissue Capacity Overhead
3. No MB Overhead or Shut Put Throws
4. 6 week program for direct shoulder/ arm strengthening
48 episode